Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jane McDonald in Bathing Suit Say "I Explore Kenya"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Virgin TV BAFTA Television Awards - Press Room
Tim Whitby/Getty Images
FACT CHECKED BY Alberto Plaza

Jane McDonald is a singer and cruise ship performer. She’s a TV personality, with appearances on The Cruise, Loose Women, and Star Treatment. Currently, she stars on On Safari with Jane McDonald. She advertised her newest episode on Instagram. In the photos, she sat in a pool and stood overlooking the plains. McDonald captioned the post, “Don't miss 'On Safari with Jane McDonald' - this Thursday, 8pm on @channel5_tv. Join me as I explore Kenya, experience my first safari and sleep under the stars!” How does she stay so fit? Read on to see 5 ways Jane McDonald stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Sought Help From A Nutritionist

Female,Nutritionist,Giving,Consultation,To,Patient.,Making,Diet,Plan.Shutterstock

McDonald spoke to YourHealthyLiving.co about the changes she made to her diet. She says that she sought help from a nutritionist to change her eating habits. “I used to eat so much rubbish,” McDonald starts. “I didn’t realise how much rubbish I used to eat. I’ve always loved a pie, and I was very carbohydrate-led, as I was always hungry. I ate far too much and all the wrong things. I didn’t realise that if you eat the wrong things, it doesn’t feed your body so you will want more. I like my life, and my schedule takes a lot of energy, but I was beginning to get quite tired and I was blaming it on age – I’m 53. I thought it’s just normal to have a big waist and a spare tyre because of my age. Then I was invited to take part in Sugar Free Farm and I met Angelique Panagos, the resident nutritionist. She said that I’d get a lot more energy if I just changed my diet and I looked at her with that ‘whatever’ look. But within two weeks I’d lost about 9lbs and I didn’t feel hungry. I always used to be hungry and was always snacking on something, but I don’t have any of that now. It’s because of a change in my mindset. I used to live to eat, but now I eat to live.”

2. She Makes Smoothies

TV Choice Awards 2022 – ArrivalsMike Marsland/WireImage

McDonald shared some of her favorite healthy options to YourHealthyLiving.co. She says that she likes to make a smoothie each day, and shared her favorite recipe. “I start the day with a green smoothie every other morning. I blend up a mixture of raw greens, flax seeds, chia seeds, spinach, kale, mint and a banana. It really is lovely. If I go for about four days without it, I really feel a difference. I think it’s the raw greens that give you loads of energy.”

3. She Keeps Healthy Food On Her Tour Bus

"Pantoland At The Palladium" - Press Night - VIP ArrivalsDave Benett/Getty Images

McDonald tells YourHealthyLiving.co that she has changed other aspects of her life to be healthier. And that includes how she travels. McDonald says that she keeps healthy food with her on the bus. “I even have a tour bus now instead of staying in posh hotels while I’m on tour,” she revealed. “I’ve got a fridge in there stocked with kale and I can plug my blender in. The only bread I eat is one that I’ve got a recipe for from Angelique. It’s got no yeast in it and it’s made with lots of pumpkin seeds, sunflower seeds, wholemeal flour, oats and yogurt of all things! It’s literally 20 minutes and it’s made – ready to put in the oven. I don’t eat a lot of it, but when I’m really craving a bit of starch, I just get some out of the freezer and stick it in the toaster and it’s done.”

4. She Eats Healthy Snacks

Virgin TV BAFTA Television Awards - Press RoomJeff Spicer/Getty Images

McDonald tells YourHealthyLiving.co that she eats healthy snacks, and shared some of her favorites. “I don’t eat any crisps now whereas I used to devour them. They were my guilty pleasure, crisps and dips. Now I buy organic nuts and seeds and I have Pulsin’ bars – they’re fabulous! It’s just changing your snacks. It’s easy to just sit and watch television and snack on crisps but now I do something else when I’m watching TV – I chop up my salads!”

5. She Limits Her Alcohol

In 2016, McDonald shared some of the lifestyle changes she made to The Mirror. She says that she has limited the amount of alcohol she drinks. "We had to cut out alcohol, cakes, biscuits, convenience food… everything. The hardest thing for me was missing red wine. Oh, I love my wine! But now I've completely cut down on it, and only have a glass once a week. That's a HUGE deal for me!"

More For You

Mitali Mayekar
Mitali Mayekar/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Mitali Mayekar is enjoying a trip to Spain. She is making sure to spend time at the beach in Costa Brava. Mayekar shared a new photo on Instagram from the trip. In it, she wore a red patterned swimsuit and wrap, looking stunning. She captioned the post, “Yo soy fiesta.” How does she stay so fit? Read on to see 5 ways Mitali Mayekar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Spends Time With Dogs

Mayekar is a dog lover. She shares a lot of photos and videos on Instagram of herself spending time with dogs. Mayekar posted this video of herself snuggling with a puppy, captioning it, “Honeybunch.” The National Institute of Health states that spending time with animals has a lot of benefits. “Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you company. Pets may also decrease stress, improve heart health, and even help children with their emotional and social skills.”

2. She Bungee Jumps

Mayekar loves to try new things. She documents her experiences on Instagram. One thing Mayekar tried out was bungee jumping. She shared this video of herself doing so, captioning it, “What an amazing experience to just clear everything out of your head for a few moments and let go from the height of 83 meters. Yes I was scared, yes I thought of backing out. But I’m glad I didn’t.”

3. She Skydives

Another thing Mayekar tried out was going skydiving. She shared this video on Instagram of herself diving in Spain. She captioned the post, “Bird’s eye view. What an amazing experience, which undoubtedly is going to stay with me for my whole life. Thank you @skydive_spain 💛

Can’t wait to see you again soon.”

4. She Scuba Dives

Mayekar loves to swim and scuba dive. She revealed in this Instagram post that she even got her open water license. “I like to think that I have seafoam in my veins, I understand the language of waves. That’s how much I love the ocean.♥️ Because it has some potent power to make me think things I like to think. I find comfort in the rhythm of the sea. I’ve always wondered what it’d be like to just roam around, discover things underwater. A whole new world. 🌎🫧 Well, there’s nothing wrong with enjoying looking at the surface of the ocean itself, except that when you finally see what goes on underwater, you realize that you've been missing the whole point of the ocean. Staying on the surface all the time is like going to the circus and staring at the outside of the tent. So I finally got the chance to enter the circus tent and I’m glad that I did.♥️ I’m glad I danced with the waves, went with the flow, gulped down some salty water. I’m glad that I’m a certified Open Water Diver now.”

5. She Hikes

Mayekar spends a lot of time outside. One thing she likes to do is go on hikes. She shared this photo on Instagram of herself and her dog hiking in the mountains of Deoria Tal. Mayekar captioned the post, “Something was very very interesting over there.”

GettyImages-1162276249-crop
Alexander Tamargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Aliana Mawla is no stranger to posting stunning photos on social media. Her Instagram page is full of revealing posts. Mawla just posted a new set of photos of herself posing on a boat. In them, she wore a white bikini and mesh cover-up. She captioned the post, “Take only what resonates.” How does she stay so fit? Read on to see 5 ways Aliana Mawla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Legs

Mawla posted this reel on Instagram of herself working out. In it, she is seen doing different leg workouts. Mawla is seen doing lunges with a weight and resistance band, sideways squat walks with a resistance band, squats, and using a leg press machine. Mawla has an impressive set of legs, so these workouts are effective.

2. She Works Out Her Abs

OMG Swimwear Influencer DinnerAlexander Tamargo/Getty Images

In the same reel, Mawla also did some core workouts. She is seen doing an opposite crunch after doing a squat. She is also seen doing bicycle crunches. She captioned the reel, “First day back in.”

3. She Rides Jet-Skis

Mawla spends a lot of time in beautiful Miami. Which means she spends a lot of time by the ocean. One thing she likes to do is ride jet-skis. Mawla posts a lot of photos on Instagram of herself jet-skiing. She posted these two photos, captioning them, “Hate being rushed, but here’s some cute pics I got today.”

4. She Swims

Mawla loves to spend time outside. One thing she loves to do is go swimming. She posted these photos of herself in the pool. In this post, she is seen taking a dip in a pool. She captioned the post, “Hey neighbor.”

5. She Hikes

Another outdoor activity Mawla likes to do is hiking. She spends a lot of time going on different trails. While on a trip in Los Angeles, Mawla went on one of the city’s famous hiking spots. She posted this photo on Instagram, captioning it, “Little do y’all know I was DYING here.”

SarahKohan1
Sarah Kohan/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sarah Kohan has become one of the most well-known influencers right now. She is best known for posting traveling photos. Recently, Kohan shared a bunch of photos on her Instagram. In them, she is seen enjoying time by the beach, and posing in a swimsuit. Kohan captioned the post, “Mamas summer ready.” How does she stay so fit? Read on to see 5 ways Sarah Kohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

As you can see from her recent post, Kohan loves to go to the beach. One thing she enjoys doing is going swimming. Kohan shared this video of herself snorkeling with whales on Instagram. She captioned the post, “My forever happy place… Noah told me today he would like to swim with the whales with me 🥹 can’t wait for that day.”

2. She Surfs

Swimming isn’t the only thing Kohan likes to do when she’s at the beach. She also enjoys surfing. Kohan shares a lot of posts on Instagram of herself surfing. She shared this set of photos of herself and a friend surfing, captioning it, “The glory days.” Kohan also posted this photo of herself sitting on her board, captioning it, “Summer plans.”

3. She Skis

Young,Blonde,Woman,Skiing,On,A,Sunny,Day.Shutterstock

Kohan doesn’t just go outside when it’s sunny and warm. She also enjoys the snow. One thing Kohan enjoys doing is skiing. She shared this photo on Instagram of herself skiing in Salzburg. Kohan captioned the post, “That ‘I didn’t break any bones while attempting to ski’ smile. At this current stage Noah is far better than me.”

4. She Hikes

Kohan enjoys hiking as a way of staying in shape. She shares a lot of posts on Instagram of herself hiking. Kohan also talked about this in an interview with Women’s Health. “I went trekking in Patagonia with my dad,” she reveals. “I’m all about the adventure. I’ll hike a mountain in flip-flops.”

5. She Spreads Awareness

In addition to being an influencer, Kohan wants to use her platform for good. She is particularly passionate about helping the environment. Kohan tells The Sunday Telegraph that she wants to change the perception of how certain animals are viewed. “My favourite destinations have always consisted of places that I have been fortunate enough to ­encounter a variety of wildlife. Through my experiences I hope to bring awareness to local wildlife, especially by trying to break the stigma surrounding sharks.”

Celeb News

Danielle Maltby Radiates Joy in Red Swimsuit, Shares Her Favorite July Moments

She is seen on a boat, spending time with friends, and spending time with her cat.

Danielle Maltby
Danielle Maltby/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Matlby is one of the most popular contestants from The Bachelor franchise. She first appeared on Nick Viall’s season in 2017. She then appeared on Bachelor In Paradise twice. Last week, Maltby shared some highlights of her July on Instagram. In them, she is seen on a boat, spending time with friends, and spending time with her cat. Maltby captioned the post, “I can’t believe it’s already August but here are some favorite moments from July ☀️ I’ve truly, never, ever, ever been happier in my life 🫶🏼🤍”


1. She Embraces Her Femininity

Matlby talked about embracing her femininity in the caption of this hiking video on her Instagram. “Celebrating my female friendships. Currently leaning into my femininity: Things that make me feel soft. Things that make me feel beautiful. Things that make me create. Feel comfort, Reexamining things that inspire and ignite me… Exploring new places of refuge and safety within and around me. Things that make me wonder. And places that ground me.”

2. She Hikes

As you can tell from the previous post, Maltby likes to hike to stay fit. Harvard Health reports that hiking has a lot of benefits. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

3. She Swims

Maltby likes to swim to stay in shape. She shared these photos on Instagram of herself jumping into the water from rocks. Maltby captioned the post, “‘The ocean does not apologize for the space that it takes up. It does not make excuses for the depths that most people cannot handle. It cannot help but drown those who are not ready to submerge beneath its fathomless waves. Let this too be a lesson to us that we may expand as far as we need, to not apologize for the way the others are not ready to submerge into our waters. For those who might tell us to come back to shore, when we've alwavs known we were made shaped, created for deep waters.’ - @arielleestoria.”

4. She’s An Environmentalist

Maltby is an environmentalist. She talked about the importance of taking care of the planet in this Instagram post. “Can we just be good to it every day? 🌎 This planet won’t last forever. If everyone made one small change in their lifestyle, we could help sustain the planet and life on it. 1) Buy and use a reusable water bottle 2) Eat one plant based meal a week 3) Stop buying single use cleaning products 4) Shop clothing that’s sustainably made or thrift shop! Do a clothing swap with your friends! 5) Recycle ♻️ obviously. Pick one and encourage your friends and family to pick one too 💚”

5. She Loves Matcha

Maltby likes to drink matcha. She talked about the health benefits of it in the caption of this Instagram post of her podcast’s page. “​​Grab your matcha 🍵 and get ready for this weeks guest!! You know and love him 🫣❤️ Side note- this is my first attempt at iced matcha. Turned out delish! Ceremonial grade Matcha powder. Dash of cayenne. Couple shakes of Cardemom. A little Cinnamon. Maple syrup (store bought- all out of daddy Maltby’s). Pinch of pink salt. Coconut milk- cold froth. @riothealers cup.”

9th Annual "Revels & Revelations" In Support Of Teen Mental Health
Theo Wargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Bailey, star of the Netflix hit Outer Banks, is back in Charleston, South Carolina, where they film the show. “Back in the city 🌴,” she captioned a series of photos, including a swimsuit pose. The actress—who is from the South, in Kernersville, North Carolina—has been open about both her health struggles and her triumphs. How does she stay so fit? Read on to see 5 ways Madison Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Surfs

Madison has posted photos of her with surfboards, and called herself a “surfer girl.” One study of surfing found: “The results showed increased cardiovascular and muscular fitness related to surfing, improvement in the mental-wellbeing of ‘at risk’ young adults and veterans suffering from Post-Traumatic Stress Disorder (PTSD), significant health benefits for individuals with disabilities, and more positive mood from outdoor vs. indoor exercise.”

2. She Hikes

Madison-BaileyMadison Bailey/Instagram

Madison hikes when in Los Angeles. One recent study showed that time in nature can be great for your brain: “Spending prolonged time in nature may alter neural signatures that relate to the tendency to focus on internal thoughts and increase awareness of the external environment, but fluctuations in neuroelectric signals could be indicative of other potential neural processes. In any event, this research shows evidence that prolonged environmental exposures uniquely influence neuroelectric power during rest.”

3. She is Pansexual

JBL x 100 Thieves Gaming Headset Collaboration Launch EventJerritt Clark/Getty Images

Madison is pansexual. “I've been out since I was 18,” she told Glamour. “The show came out. And then I felt like I had to do some type of coming out, even though it was public knowledge to my friends and my 2,000 followers I had before. But then I was like, I should probably tell all these millions of people how I'm feeling.”

4. She Has Borderline Personality Disorder

Glenn Close And Bring Change To Mind Host 9th Annual "Revels & Revelations" In Support Of Teen Mental Health - ArrivalsBennett Raglin/Getty Images

“I think my personality disorder affects what I eat for breakfast and when I go to sleep, it affects absolutely everything I do. And I think being pan and having a personality disorder, I have definitely figured out where I fall into all of that because my personality disorder—basically I have a very broad personality. I have a lot of identity crises. I just didn't know what part of it was my sexuality and which part of it was me just feeling different that day,” she told Glamour.

5. Live Authentically, She Advises

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Don't let anybody pressure you to say you are something or you aren't something, don't let anyone tell you you're making a rash decision or why are you making this decision now?Just don't really let anybody interfere with how you're feeling. It is a self-discovery it is a self exploration that you have to do by yourself. Just try not to be scared. That's so much easier said than done, but just try to find a lot of comfort in knowing that you are on your own path to live your own life and you need to make the decisions that are best for you to be happy, to feel like you’re living authentically. There are too many people faking it,” she told Glamour.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."