Jane Seymour in Bathing Suit Wants To “Seas The Day”

Jane Seymour is one of the most iconic actresses of all time. She starred in Dr. Quinn Medicine Woman, Somewhere In Time, Live and Let Die, and Captains and The Kings. She’s racked up several awards and nominations. And at age 70, she is also not afraid to post swimsuit photos on Instagram, looking just as good as she did in the beginning of her career. Seymour posted a photo on Instagram of herself in a pink one-piece swimsuit by the beach. She captioned the photo, “Seas the day.” Read on to see 5 ways Jane Seymour stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Dances

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Seymour loves to dance, and has been given many opportunities in her career to do so. She was a contestant on the fifth season of Dancing With The Stars, where she reached the top six, doing very well. She starred in the ABC Family movie musical, Lovestruck: The Musical, where she played a Broadway performer and choreographer, and sang a cover of Lady Gaga’s “Just Dance.”

2. She Embraces Herself At All Ages

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Seymour says that she is confident in her body now, even more so than when she was younger. “Like my father used to say, I'm comfortable in my own skin," she told Playboy. "I feel much sexier now than I ever did when I was younger."

3. She Works Out Her Abs

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Seymour has an impressive set of abs, and she has them for a reason. She tells Lifetime that she does a lot of ab exercises, usually isometric ones, and that they are extremely effective. “You're isolating and engaging the stomach muscles to strengthen them. It has given me really strong stomach muscles, and I have a longer, leaner look than before.”

4. She Grows Her Own Vegetables

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Seymour tells Closer Weekly that she makes sure to eat a healthy diet, and one of her ways she does so is by gardening. “We grow a lot of vegetables in the garden, organically,” she says.

5. She Avoids Extreme Diets

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Seymour tells Closer Weekly that she’s not a fan of extreme dieting and doesn’t limit herself when it comes to food and indulgences. She says that this attitude helps her stay healthy. “Me telling myself I’m on a diet never works. Me saying, ‘Okay, I’m going to have a bite of this cake but I don’t need the whole cake,’ that’s how it works.”

Jena Sims is no stranger to posting stunning photos on Instagram, and that goes double for when she’s on vacation. The actress and partner of former world number one professional golfer Brooks Koepka enjoyed a trip to Maui, and posed in a green bathing suit overlooking the ocean. She captioned the photo, “Here today, gone to Maui.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Sims is constantly seen going outside. She lives in sunny Florida, which is home to amazing beaches, nature trails, and great weather. Sims posts a lot of photos of herself enjoying the great outdoors on her social media. Going outside isn’t just a good way to get Vitamin D and get moving, it also can have benefits for your mental health. According to WebMD, going to the beach can improve your mood, and reduce your stress. “Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach. Walking along the shoreline can make you feel less isolated and happier.”

2. She Skis

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Sims doesn’t just enjoy the sun, she also enjoys the snow and the cold. Sims and her fiance, Brooks Koepa, like to go skiing together. She posted a photo of the two of them on the slopes in Big Sky, Montana. She captioned the photo, “I love you snow much.”

3. She Jet Skis

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Sims is also a fan of going jet skiing with friends. She posted this series of photos on Instagram of herself and a friend riding the waves on a jet ski. She captioned the photo, “Monkey sea, monkey do.”

4. She Swims

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Sims doesn’t just love to visit the ocean, and go jet skiing in it, she also doesn't mind going for a dip. She also loves to have days where she goes to the pool for a swim. Sims has posted several photos on Instagram of herself enjoying time in the water.

5. She Still Does Some Gymnastics

Sims revealed on Instagram that she used to do gymnastics as a child, and she still makes time to do some flips as an adult. Sims posted this impressive photo of herself doing a backflip off of a boat into the clear blue ocean. She captioned the photo, “My old gymnastics coach would be proud.”

Dr. Quinn, Medicine Woman star Jane Seymour recently took a trip to the Green Elephant Sanctuary, where she actually got to meet some elephants up close. In her most recent Instagram photo, Seymour poses with two elephants in the water. Seymour wore a black one piece swimsuit, looking stunning. “Spending some quality time with my new friends here at the Green Elephant Sanctuary! They really are majestic and beautiful creatures!” she wrote. Read on to see 5 ways Jane Seymour stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Comfortable In Her Own Skin

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Seymour says that she doesn’t fear aging, she rather embraces it, and always tries to be comfortable with her body. "There's an enormous freedom in having lived as long as I have. Like my father used to say, I'm comfortable in my own skin," she told Playboy. "I feel much sexier now than I ever did when I was younger."

2. She Does Isometric Exercises

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Seymour tells Lifetime that she loves to do isometric exercises and movements. These are exercises that engage your muscles, but don’t contract them, like a plank position. “With isometrics, you're isolating and engaging the stomach muscles to strengthen them. It has given me really strong stomach muscles, and I have a longer, leaner look than before.”

3. She Takes It Easy Sometimes

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When it comes to exercise, Seymour doesn’t always get super intense. She says that she likes to take it easy when it comes to fitness, and avoids hiring herself. "I have a hot shower before I exercise,” she revealed to Lifetime. “I get on the treadmill for 10 minutes to half an hour, and I also do light weights very carefully.”

4. She Eats Healthy

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Seymour broke down her typical diet to Closer Weekly, where she revealed that she tries to eat as healthy as possible. “I don’t eat too much starch, I try not to. Mostly I eat … chicken, a lot of vegetables. We grow a lot of vegetables in the garden, organically.”

5. She Believes In Moderation

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While Seymour tries to eat healthy, she tells Closer Weekly that she doesn’t have a super strict diet. Seymour says that she believes in moderation and a balanced diet. “Everything in moderation, which, of course, is the hardest thing. Me telling myself I’m on a diet never works. Me saying, ‘Okay, I’m going to have a bite of this cake but I don’t need the whole cake,’ that’s how it works.”

Molly Rainford first made waves at 11 years old, when she appeared on Britain’s Got Talent. She later went on to launch a successful singing career, even playing the title character in the musical TV series, Nova Jones. Recently, Rainford was a contestant on Strictly Come Dancing, reaching the finale. She’s currently on vacation in Barbados, and shared a new set of photos on Instagram. In them, she sat on a lounge chair wearing a pale pink bathing suit. She captioned it, “Sun is shining.” How does she stay so fit? Read on to see 5 ways Molly Rainford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes After What She Wants

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Rainford opened up about her career to Wonderland Magazine. She says that the pandemic made her want to go after new opportunities, like auditioning for Nova Jones. “I think with everything that happened, it made me realise that if I enjoy something I should just go ahead and do it,” she says. “I love music and I love making music and being an artist, but acting and drama have also been something that I really enjoyed, so when the opportunity came up to do some self tape auditions and auditions over Zoom, I jumped at the opportunity.”

2. She Doesn’t Rush Things

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Rainford opened up about how her mindset has changed in her Wonderland Magazine interview. She says that she is taking things slow when it comes to her career, and is letting things happen on their own pace. “I think the biggest thing I’ve learnt is that everyone’s journey is different. Whether you’re just starting now, or been in it for a while, you shouldn’t rush things.”

3. She Focuses On Herself

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Rainford isn’t comparing herself to others and is focusing on herself. “You should really work on yourself and your craft,” she tells Wonderland Magazine. “Just enjoy every moment because it’s so much fun when you get to do something you love. So just take it all in.”

4. She’s Not Trying To Be Perfect

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Prior to appearing on Strictly, Rainford talked about her approach to the show in an interview with BBC One. She says that she didn’t want to put too much pressure on herself to be perfect and just enjoy herself on the show. “I can be a perfectionist. So trying not to stress too much about one specific thing, and worry about the overall product. I've heard from others that simplicity is key.”

5. She Goes To The Beach

Rainford loves to spend time by the water. She and her Strictly co-star, Fleur East, decided to take a beach vacation together to Barbados. Rainford shared this photo on Instagram of the two of them by the water. She captioned it, “From the ballroom to the beach.” MedIndia reports that going to the beach can have a positive impact on your mindset and wellbeing. “Listening to the waves crash against the shore calms brain activity, and the color blue offers a sense of relaxation, serenity, and peace, thereby releasing hormones such as dopamine and serotonin to reduce your stress levels. So, make sure to wash away your stress levels at the seaside.”

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

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Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”