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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Janelle Monáe in Bathing Suit is "On Fire"

Here is how the singer stays fit.

FACT CHECKED BY Anna Bechtel
Vanity Fair Oscar Party hosted by Radhika Jones - Arrivals
Karwai Tang/Getty Images
FACT CHECKED BY Anna Bechtel

This girl is on fire! Janelle Monáe steamed up social media on Monday, sharing some photos and videos of herself taken while in the tropics. In them, the stunning singer flaunts her incredibly fit figure in a fire-engine red swimsuit. Fans, including Lizzo, were quick to comment about how hot the 36-year-old looked. "🔥🔥🔥🔥🔥🔥," commented Normani. How does she approach health and wellness? Read on to see 6 ways Janelle Monáe stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Dancing Is Her Main Workout

Janelle’s main method of exercise? Dancing. “I do a lot of heavy sweating up on stage,” she told Black Doctor. “We do 90-minute shows — I’m moving around and it’s very high-energy. That often becomes my workout, just performing and being onstage. I guess you can say I exercise a lot, but really, I don’t realize I’m getting a workout while I’m dancing onstage because I’m always having so much fun.”

2. She Has a Balanced Approach to Diet

Christian Louboutin and InStyle DinnerRandy Shropshire/Getty Images

Janelle has a moderate and balanced approach to diet. “I try to keep a healthy, balanced diet on the road, though it can sometimes be hard. I try to eat a lot of salads while I’m traveling, but when I need a light, fluffy snack, I reach for my pita chips and hummus,” she told Black Doctor.

3. She Hydrates

Celebrity Sightings - Paris Fashion Week Womenswear Fall/Winter 2020/2021 : Day EightArnold Jerocki/GC Images

Janelle prioritizes hydration for a variety of reasons. “I also drink a lot of water to stay healthy and preserve my voice on the road. I sip a lot, especially when I’m flying, since airplane travel can dry out your voice like crazy,” she told Black Doctor.

4. Health Comes From Within

Balmain : Front Row - Paris Fashion Week Womenswear Fall/Winter 2020/2021Jacopo Raule/Getty Images

Janelle maintains a healthy lifestyle, but claims there is so much more to it than that. “But in terms of staying fit and healthy, a lot comes from within. The happier you are, the more your beauty comes out. When you have a good heart and positive energy, you and the people around you are better. And that’s the best beauty and health advice you’ll find anywhere,” she told Black Doctor.

5. She Got Mercury Poisoning From Being a Pescatairan

92nd Annual Academy Awards - ArrivalsJeff Kravitz/FilmMagic

Janelle, who maintains a pescatarian diet for many years, revealed to The Cut in 2020 that she was recovering from mercury poisoning, which she said was due to her eating habits. "I started feeling my mortality," she added.

6. She Prioritizes Self-Care

13th Annual Essence Black Women In Hollywood Awards LuncheonJon Kopaloff/FilmMagic

Janelle has an evolving approach to self-care. “I think self-care is important, and it shifts with your growth,” she told Shape. “It used to be making sure that I take a vacation because I had been working 11 months out of the year. I needed time to play, to let my hair down, and run around naked. All of that is still important. And if I also want to drink, I'm drinking. You know what I'm saying?"

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Vanity Fair Oscar Party hosted by Radhika Jones - Arrivals
Karwai Tang/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

This girl is on fire! Janelle Monáe steamed up social media on Monday, sharing some photos and videos of herself taken while in the tropics. In them, the stunning singer flaunts her incredibly fit figure in a fire-engine red swimsuit. Fans, including Lizzo, were quick to comment about how hot the 36-year-old looked. "🔥🔥🔥🔥🔥🔥," commented Normani. How does she approach health and wellness? Read on to see 6 ways Janelle Monáe stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Dancing Is Her Main Workout

Janelle’s main method of exercise? Dancing. “I do a lot of heavy sweating up on stage,” she told Black Doctor. “We do 90-minute shows — I’m moving around and it’s very high-energy. That often becomes my workout, just performing and being onstage. I guess you can say I exercise a lot, but really, I don’t realize I’m getting a workout while I’m dancing onstage because I’m always having so much fun.”

2. She Has a Balanced Approach to Diet

Christian Louboutin and InStyle DinnerRandy Shropshire/Getty Images

Janelle has a moderate and balanced approach to diet. “I try to keep a healthy, balanced diet on the road, though it can sometimes be hard. I try to eat a lot of salads while I’m traveling, but when I need a light, fluffy snack, I reach for my pita chips and hummus,” she told Black Doctor.

3. She Hydrates

Celebrity Sightings - Paris Fashion Week Womenswear Fall/Winter 2020/2021 : Day EightArnold Jerocki/GC Images

Janelle prioritizes hydration for a variety of reasons. “I also drink a lot of water to stay healthy and preserve my voice on the road. I sip a lot, especially when I’m flying, since airplane travel can dry out your voice like crazy,” she told Black Doctor.

4. Health Comes From Within

Balmain : Front Row - Paris Fashion Week Womenswear Fall/Winter 2020/2021Jacopo Raule/Getty Images

Janelle maintains a healthy lifestyle, but claims there is so much more to it than that. “But in terms of staying fit and healthy, a lot comes from within. The happier you are, the more your beauty comes out. When you have a good heart and positive energy, you and the people around you are better. And that’s the best beauty and health advice you’ll find anywhere,” she told Black Doctor.

5. She Got Mercury Poisoning From Being a Pescatairan

92nd Annual Academy Awards - ArrivalsJeff Kravitz/FilmMagic

Janelle, who maintains a pescatarian diet for many years, revealed to The Cut in 2020 that she was recovering from mercury poisoning, which she said was due to her eating habits. "I started feeling my mortality," she added.

6. She Prioritizes Self-Care

13th Annual Essence Black Women In Hollywood Awards LuncheonJon Kopaloff/FilmMagic

Janelle has an evolving approach to self-care. “I think self-care is important, and it shifts with your growth,” she told Shape. “It used to be making sure that I take a vacation because I had been working 11 months out of the year. I needed time to play, to let my hair down, and run around naked. All of that is still important. And if I also want to drink, I'm drinking. You know what I'm saying?"

Celeb News

Madi Monroe in Bathing Suit is "Out Here"

Here is how the TikTok star stays fit.

Los Angeles Premiere Of Amazon Studios' "Encounter" - Arrivals
Emma McIntyre/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madi Monroe is enjoying some boat time in her bathing suit! The TikTok star flaunts her famous figure via her latest Instagram post, lounging on a boat with her pal. “Out here,” she captioned the two snaps. How does the influencer maintain her fabulous physique? Read on to see 6 ways Madi Monroe stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She “Fake’s It Until She Make’s It”

During an appearance on Here For It With Avani Gregg, Madi revealed she has a “fake it until you make it” approach to life and happiness. "That's my motto in life! The second that you have a positive mindset, even if you're having your worst day, then you’ll start to believe it and you'll reflect that energy and you'll just make it happen. For me, I was like, 'I'm so ugly' but I'm not going to talk about it. I'm the most beautiful person on this planet...People can tell you a million times but the second you start believing it yourself, it means way more," she said.

2. She Jet Skis

Madi love jet skiing. You can often find her riding the waves in her swimsuit on one of the ocean vessels. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. She Stand-Up Paddle Boards

Madi also is a regular stand up paddle boarder. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

4. She Dives

Los Angeles Premiere Of Amazon Studios' "Encounter" - Red CarpetKevin Winter/Getty Images

Another water sport Madi frequently does? Snorkeling and open water diving? “47 meters down,” she captioned this photos from one of her diving trips. “In 5 years, I see myself at the Bahamas, snorkeling, diving, just having fun... I also want to save marine life and do beach clean-ups with my friends!” she told The Teen Magazine.

5. She Hikes

Madi, who lives in Los Angeles, also likes to go on hikes in the mountains, which is great for building muscle and burning calories. “The hike was rough,” she captioned this shot.

6. This Is Her Favorite Food

Red Carpet Premiere & Party For Peacock's New Comedy Series "MacGruber"Leon Bennett/Getty Images

Madi eats a lot of junk food, per her social media. However, she revealed to The Teen Magazine that she has one favorite food. “I love crispy tuna rice!” she said about the sushi roll.

Celeb News

Met Gala: The Sexiest Looks From Last Night

See what the stars wore and learn how they stay in shape.

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Arrivals
Gotham/Getty Images via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood’s hottest stars – including Kim Kardashian, Vanessa Hudgens, Hailey Bieber, Cardi B, and Camila Cabello – got dressed to the nines for the annual Met Gala last night. This year’s theme, “In America: An Anthology of Fashion,” held at The Metropolitan Museum of Art in New York City, asked stars to follow the “Gilded Glamour” dress code, and they did not disappoint. From ab-baring two-piece looks to sheer gowns, the hottest bodies in show business were on display. Read on to learn about who wore what and how Hollywood stars keep their bodies red carpet ready.


1. Camila Cabello

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Camila Cabello showed off her flat abs in a white Atelier Prabal Gurung gown. Camila trains hard to achieve her amazing figure, working out with Jenna Willis three times a week. She recently told Shape that their workouts involve minimal equipment that focus on strength, HIIT, and balance, including complex movements that target the whole body. Most importantly, she enjoys herself. “We end up getting in an added ab workout because of how much we end up laughing,” Willis told the magazine. “Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move.”

2. Vanessa Hudgens

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Vanessa Hudgens showed off nearly every inch of her gym-toned body in a sheer Moschino gown, adding a pair of Jimmy Choo heels. The star is totally devoted to fitness. “I would do seven days if I had time,” she told Parade about exericse. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

3. Phoebe Dynevor

US-ENTERTAINMENT-FASHION-METGALA-CELEBRITY-MUSEUM-PEOPLEANGELA WEISS/AFP via Getty Images

Phoebe Dynevor donned a black, sheer Louis Vuitton peplum gown that showed off her incredible legs. One way the Bridgerton star prioritizes her health is by shying away from animal products. “I mostly eat a plant based diet but there’s still so much more that I could be doing to help shape the world that we and the next generation will live in,” she wrote in a recent Instagram post. “You don’t have to become vegan overnight or ride a bike to work every single day. But little daily choices like consuming less meat and cutting down on plastic all make an impact.”

4. Emma Stone

2022 Costume Institute Benefit - In America: An Anthology of FashionANGELA WEISS/AFP via Getty Images

Emma Stone looked angelic in a white Louis Vuitton feathered dress that put her toned legs on display. "She does two to three days of strength training with me, and she’ll do a couple days of yoga and she’ll throw in some of the Rise Nation classes," her trainer, Jason Walsh, told Elle about her fitness regiment.

5. Maude Apatow

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/MG22/Getty Images

Maude Apatow rocked a sheer Miu Miu gown. According to her mom, Leslie Mann, Maude is a big fan of a particular treatment. “We do infrared sauna sessions together,” Mann told Shape, explaining that they exfoliate with a dry brush before every sweat.

6. Camila Mendes

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetArturo Holmes/MG22/Getty Images

Camila Mendes flaunts her incredible abs in a gold AMI by Alexandre Mattiussi dress paired with Fred Leighton jewels. "I strive to be super consistent — as consistent as I can be. Whenever I have a day off, I will make a point to work out in the morning,” the Riverdale star recently told Shape.

7. Janelle Monáe

2022 Costume Institute Benefit - In America: An Anthology of Fashion NEW YORK, NEW YORK - MAY 02: Janelle Monae attends the 2022 Costume Institute Benefit celebrating In America: An Anthology of Fashion at Metropolitan Museum of Art on May 02, 2022 in New York City. (Photo by Sean Zanni/Patrick McMullan via Getty Images)

Janelle Monáe’s Ralph Lauren halter gown perfectly accentuated her toned arms. Janelle’s main method of exercise? Dancing. “I do a lot of heavy sweating up on stage,” the performer told Black Doctor. “We do 90-minute shows — I’m moving around and it’s very high-energy. That often becomes my workout, just performing and being onstage. I guess you can say I exercise a lot, but really, I don’t realize I’m getting a workout while I’m dancing onstage because I’m always having so much fun.”

8. Kaia Gerber

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Kaia Gerber was glowing in an Atelier Versace gown that featured side cutouts. Kaia’s approach to health is all about balance. "Staying in shape is definitely something I think about, but I don't let it get in the way. I'm active, but I'm not just going to wake up and go to the gym and not eat pizza. If there's pizza or if there's ice cream, I'm going to eat it," she told Byrdie in 2019.

9. Kerry Washington

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Kerry Washington showed major leg in her sheer Tori Burch gown. What is the Scandal star’s favorite workout? “I'm a big Pilates girl and I love to hike,” she told ELLE. “You don’t even want to be in your own body when [you] show up at the gym—I didn’t for years,” she added to Women’s Health. “As women, we live in this culture where it’s like, ‘You have to fix this.’ Pilates has allowed me to be focused on my appearance and my health in ways that are not abusive or critical.”

10. Blake Lively

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Blake Lively looked statuesque in an elaborate Atelier Versace gown that was inspired by New York City landmarks. Per her trainer, Don Saladino, the star’s stay-fit secret is consistency. "I think the thing with Blake now is that she's understanding the importance of trying to be consistent," he told E! News. "She's no different than any other person you know, she's a mother right? She's a human being. Just because she's a celebrity doesn't mean that her tissue or muscle or bones are any different. She's a human being."

11. Emma Chamberlain

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/MG22/Getty Images

Emma Chamberlain’s chiseled abs were on display in a Louis Vuitton number, paired with Cartier jewels. The star is all about getting her day started with a jolt. "The first thing I do when I wake up is check the time." She doesn't set any alarms. "And then it's coffee time. I go straight downstairs to either make my coffee or get coffee with someone," she told Harper's Bazaar.

12. LaLa Anthony

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/MG22/Getty Images

LaLa Anthony showed a little leg in a burgundy LaQuan Smith look. The star trains at the Dogpound. "I come here almost every single day and Kirk, the owner, has become one of my closest friends and a real inspiration in my life for getting myself together and focusing on myself," she told E! "I definitely have lost weight. I definitely feel better about myself, more toned, have more energy."

13. Alicia Keys

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJeff Kravitz/FilmMagic

Alicia Keys’ curves were on fire in a shimmering strapless gunmetal gray Ralph Lauren gown. The secret to her incredible abs? In a YouTube video shared in May 2020, she revealed one of her workouts with trainer Jeanette Jenkins, which involves tons of ab exercises. Cat-cows, bird-dog, upward dogs, side planks, hip dips, and side crunches are all part of her routine. "The core is involved in everything," Jenkins says in the background.

14. Megan Thee Stallion

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Megan Thee Stallion showed off her pedigree figure in a gold Moschino gown. The star recently shaped up by starting her own “Hottie Bootcamp,” workout on social media, a calorie blasting and toning routine blending strength and cardio workouts, including squats and kettlebell exercises. “These kettle bell work outs are hard...I really hate them butttt they get the job done,” she captioned one of her videos.

15. Sabrina Carpenter

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red CarpetKevin Mazur/MG22/Getty Images

Sabrina Carpenter showed off her chiseled abs in a Paco Rabanne bra top and matching skirt. Recently the singer and actress told Vogue in a video that “drinking ice cold water with lemon every morning” is her go-to morning ritual. It “has been a very very big staple in my life to make me feel like I'm awake, I'm alert, to wake up my skin, kind of get the blood pumping and flowing,” she said.

16. Cardi B

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images

Cardi B. looked like a trophy in a gold Atelier Versace gown. "I also only eat twice a day," the rapper dished in an Instagram story. "I eat a big breakfast and then I eat a big dinner."

17. Gigi Hadid

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Gigi Hadid dropped jaws in a red latex Atelier Versace catsuit, featuring a corset top. "My biggest thing is just eat healthy and work out," she told People when asked about how she maintain s her figure. "I was a volleyball player for 12 years, I rode horses my whole life, and now I box every day."

18. Billie Eilish

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJeff Kravitz/FilmMagic

Billie Elish gave fans a rare glimpse of her curves in a Gucci gown. In a 2018 Tumblr post, Eilish revealed why she went vegan in 2014. There were a lot of reasons,” she wrote. “I love animals and I just think there’s no point in creating something out of an animal when the animal is already there. Leave animals alone. Damn. Also, I’m lactose intolerant and dairy is horrible for your skin and my skin is VERY aware of that.”

19. Lizzo

2022 Costume Institute Benefit - In America: An Anthology of FashionSean Zanni/Patrick McMullan via Getty Images

Lizzo showed off her famous figure in an elegant Thom Browne gown. “I want people to realize that fitness doesn’t have a look or an aesthetic or a weight. Fitness is a very personal thing that’s between you and your doctor,” the star told Billboard about her approach to health. “To have a big black girl singing about how she’s working on the calisthenics – because mind you, I be in the gym everyday, but people don’t believe that … I think that it’s empowering for young girls, to see that it’s okay to work out and not have a six-pack.”

20. Chloe Bailey

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/MG22/Getty Images

Chloe Bailey showed off a whole lot of leg in a Jessica Rabbit inspired yellow gown. Chlöe, like her sister Halle, doesn’t consume any animal products. The two revealed their go-to meat-free dishes during a BuzzFeed's Sister Test session. The list included avocado toast, rice, and bread and sweets such as vegan cheesecake, donuts, and pancakes. “Sissy and I absolutely LOVE oatmeal. So for breakfast, we’ll make ourselves maple, brown sugar oatmeal with a side of fruit. Sometimes for lunch, I will grill veggie hot dogs while Halle makes delicious kale chips. And to end the day off for dinner, we’ll make spinach and brown rice with a side of veggie balls,” the girls added to Teen Vogue in 2017.

21. Gabrielle Union

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Gabrielle Union took the plunge in a shimmering Atelier Versace gown. The star’s best beauty secret? Drinking a gallon of water per day. “It's made a tremendous difference with my hair, skin, and nails. Everyone is always like, 'What did you do differently than everyone else? Why are you aging so slow?' It's something that everyone has access to and it not only helps with your beauty, it also helps with your fitness and digestion,” she told Elle. She drinks half her water by noon, “casually” siping on the other half until 6:00 pm. She also revealed that she drinks “a good 32 ounces” during her workouts. “Just try and do as much as you can early,” she suggests.

22. Hailey Bieber

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images

Hailey Bieber rocked a white hot Saint Laurent gown. The supermodel eats healthy most of the time, but takes a day out of the week to splurge. "A cheat day for me, the first thing that I crave, I'll eat. That's my rule. So if I wake up and I want pancakes, I'm gonna eat pancakes. If I want a cheeseburger for lunch or for dinner, I'm gonna eat it. If I want fries, I'm gonna eat the fries," she told Elle.

23. Lori Harvey

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideCindy Ord/MG22/Getty Images

Lori Harvey’s abs were the main attraction of her Michael Kors gown, cut out to accentuate her midsection. “I usually try to switch it up and do more cardio some days and more strength training on others,” the Pretty Little Thing ambassador, who trains at The Dogpound, revealed during an interview. Her workouts usually start with a five minute warmup, followed by a few circuits of strength training, “either lower or upper body depending on what day it is and I always finish with ab work,” she said.

24. Kim Kardashian

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images via Getty Images

Leave it to Kim Kardashian to nab one of the most American gowns in history – Marilyn Monroe’s famous “Happy Birthday, Mr. President” gown designed by the legendary Bob Mackie. At first, the gown didn’t fit her. “It was this or nothing,” she told Vogue about her decision to slim down. “I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein. I didn’t starve myself, but I was so strict.” She went in after a month for her final fitting, and the dress fit like a glove. “I wanted to cry tears of joy when it went up.”

25. Kendall Jenner

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsTaylor Hill/Getty Images

Kendall Jenner showed off her supermodel body in a sheer topped Prada gown. Unsurprisingly, her diet is extremely healthy. "I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables,” she dished to Harper's Bazaar. Her one cheat food? Fritos Chili Cheese. “Ever since I was a kid [they’re] the only chips that I truly love and will eat all the time. They’re really bomb,” she told People.

Party with a Purpose, the Official Pre-Party to WE Day California
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Keshia Chanté is a well-known singer. She’s a TV host, appearing on 106 & Park and ET Canada. She’s an actress, who has a role on the hit series Jann. Chanté shared a new reel on Instagram of herself riding in a car with her friends. She captioned the post, “Coming to a city near you!” Chanté also shared a photo on her story of herself by a pool, wearing a purple swimsuit top, shorts, and a jacket. How does she stay so fit? Read on to see 5 ways Keshia Chanté stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes In Constructive Criticism

Chanté opened up about being a judge on The Next Star to the Daily Hive. She says that she believes in giving constructive criticism, as it helped her get where she is. “It’s a balancing act. My mother gave me tough love & I do feel like some of the greatest talents were given encouragement, dedication but the hard truth. Without the tough love, I don’t know if I would have survived the industry unscathed. I feel like tough love is something a parent does, I’m a judge & my role is to be encouraging and give constructive criticism, not just critiques. As long as I see passion and drive, I feel the sky is the limit for these kids & I just want to spark that as much as I can!”

2. She Gives Back

The 4th Annual B.L.A.C.K Ball Hosted By Shamier Anderson And Stephan JamesGeorge Pimentel/Getty Images

Chanté makes sure to give back. She opened up about the charities she works with to the Daily Hive. “I'm a Youth Ambassador for CANFAR & I really enjoy that role. I feel when you get; it’s your responsibility to this world to give. That’s what really hits home for me. If everyone in this world were passionate about compassion for others, we wouldn’t have the problems we have in the world. I just want to do what I can.

3. She Believes In Happiness

Chanté prioritizes her happiness. She tells Faze that she believes success is when she’s happy. “Success is when you are happy with everything and you think everything is in place. Or someone else can look at me and say that I am successful. I take that compliment more as an opinion than a fact. My explanation of success is just me being able to say that I’ve done everything that I’ve wanted to do. So all these years that I have, if I can fulfill all of them to my highest capabilities then I’ll be like yeah! I did it.”

4. She Swims

Chanté spends a lot of time outside. Specifically, she likes to spend time at the beach or the pool. She likes to swim to stay in shape, and shares a lot of photos on Instagram of herself in the water. Chanté shared this photo of herself wading in the beach in Turks & Caicos. She captioned the post, “If DND was a person.”

5. She Gets Some Sun

A little bit of sun each day helps increase vitamin D. "Despite Australia having one of the highest skin-cancer rates in the world, Cancer Council Australia recognizes that some time in the sun without sunscreen or other protection is important, according to Robyn ­Lucas, Ph.D., a professor at the Australian National University College of Health and Medicine, who ­researches environmental effects on health," says Consumer Reports.

Maria-Leon
María León/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

María León wants it all. “My life is music, I am a pastry chef, dancer, actress and closet comedian. I want to see the world and have superpowers!” She looked super posing in a swimsuit on social media. “#esViernesYElCuerpoLoSabe,” she captioned it. (“It’s Friday and the body knows it.”) “CUERPAAAAAAAAAZOOOOOI 😍,” commented athlete Brenda Castro. How does she stay so fit? Read on to see 5 ways María León stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This Year is About Balance

María said: “This year the priority is balance, it is paying attention to my mind, body and heart... be patient with the processes and with myself, give myself a chance, make mistakes and forgive myself as part of learning, learn something new, let go of what does not make me happy without lose sight of my goal or the direction of my dream… close my eyes without fear and trust… trust that not everything will happen as I want, but what happens in the end will be better than what I want, as it has always been . 🙏🏽💫

#Do not give up

#unwavering

#canifyouwant

#Love you”

2. She Dances

León once filmed herself dancing in her gym. She captioned it:

”#NoteToOneSelf 💫

When you feel a brake, release it

When you feel love, value it

When you feel lonely, learn to be with you.

When you feel sad… dance! ☺️

Always appreciate feeling, it makes you powerful”

3. She Pole Dances

“Today the training was for me ♥️ …,” she captioned herself pole dancing. “For a foundational class, a dance background is definitely not necessary, in fact even if you're somewhat ‘rhythmically challenged’ you can still experience great success, and most importantly have fun!,” says ACE Fitness when writing about a class. “If you're in the market for a fun way to be physically active while focusing on improving your coordination, balance, endurance, flexibility and strength, then pole fitness may be right up your alley.”

4. She Gets Inspired

María shared an image of her in the gym, saying she was inspired. “This week I have seen so many people who want to succeed, achieve their dreams, not stop, that I feel enormously inspired, I love seeing people move forward and win their own battles…,” she captioned it. “I love you, you inspire me... take something that lives in your heart as a banner of your path and you will never lack strength!”

5. She Does Yoga

María has done handstands, and has an incredible strong back. Careful out there; make sure you’re ready. “Higher risk yoga poses appear to include headstand, shoulder stand, lotus and half lotus (seated cross-legged position), forward bend, backward bend, and handstand.5 Beginners in particular should consider avoiding advanced postures such as headstand or lotus position. Particular attention must be paid to the spine, as this is where the highest number of injuries occur,” says the Mayo Clinic.

Fitness

Toni Breidinger Shows Off Exercise Routine

Breaking barriers in NASCAR, Breidinger shares her secrets to success.

Toni Breidinger poses for a photo during NASCAR Production Days
Jared C. Tilton/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Toni Breidinger is no stranger to pushing limits, whether she’s dominating the racetrack or powering through an intense workout. The NASCAR driver and social media star isn’t just about speed—she’s also serious about strength, endurance, and staying mentally sharp. In her latest update, Breidinger gave fans a glimpse of her exercise routine, proving that her fitness game is just as strong as her driving skills. From explosive box jumps to tracking her progress with fitness apps, she follows a well-rounded approach to training that keeps her in peak condition. But it’s not just about the physical—her mindset plays a huge role in her success. Here’s a look at the habits that keep her at the top of her game.

She Doesn’t Let Pressure Get To Her

Breidinger tells Marin Living that she doesn’t let the pressures of racing get to her, and that this has helped with her career. “I don’t really feel added pressure, more like a sense of responsibility to pave the way so other minorities have better opportunity to come up through motor sports,” she says on how she feels about her groundbreaking status. “I take a lot of pride to be able to represent in NASCAR and it’s amazing how much support I’ve received from Arab girls and women.”

She’s Motivated

Breidinger is extremely motivated when it comes to her career. She talked about where this comes from to The Modems. “I am very ambitious and stubborn so I feel like I naturally keep myself motivated to reach my goals, but I also have my bad days where motivation is just a struggle. I’m lucky because the people I surround myself with are always there to lift me up and keep me on a positive mindset.”

She’s Positive

Breidinger is a big believer in having a positive mindset. She tells The Modems that this is one of the reasons for her success. “I’ve gotten so much good career advice over the years but the best one was, ‘Mindset is what separates the best from the rest’. I always knew a positive mindset was important but I never really applied it to my life until this year and it really has changed my life for the better. It sounds cliché but I swear by it.”

She Tracks Her Fitness

Toni Breidinger in the gym

Toni Breidinger/Instagram

Breidinger tells The Modems that she likes to use fitness apps to track her wellness. “I’ve used MyFitnessPal to track macros, which was helpful when I started to get serious about my nutrition. I also use MapMyRun to record all my runs so I can keep track of those as well. It’s so handy to be able to keep track of all my health goals easily all in my phone.”

She Does Box Jumps

Toni Breidinger does box jumps

Toni Breidinger/Instagram

Breidinger is seen doing box jumps in her Instagram story. This is a plyometric exercise. According to NASM, plyometrics have a lot of benefits. “Of the many benefits of plyometric training, some of the more recognized are: increased vertical jump height, increased long jump distance, increased strength, improved running speed, agility, and quickness, injury reduction, improved throwing, hitting, striking velocity.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”