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Janette Manrara in Bathing Suit Enjoys "Good Company"

Here’s how she stays in shape.

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Mike Marsland/WireImage
Anna Bechtel
By Anna BechtelSep 04, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News

Professional dancer and TV host Janette Manrara had a great weekend. And she made sure to post about it on Instagram. Manrara posted a set of photos and videos of herself hanging out with her loved ones, spending time at the beach, and doing other activities. She wore a black bikini in one photo, and a red and white striped bikini in another. She captioned the post, “Sometimes just 1 weekend of puzzles, beach, pool, matching swimsuits, dancing in the night, mini hair salons, good food, good weather, and good company…. Is all you need to fill your soul with joy!” How does she stay so fit? Read on to see 5 ways Janette Manrara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Values Herself

Manrara says that she values herself and doesn't put herself down. She encourages other women to do the same. “All women are beautiful,” she says to Express. “We all have something gorgeous or glamorous about us that perhaps we don’t appreciate as much as we should. It’s good to celebrate women.

2. She Works Out On A Regular Basis

"Black Widow" UK Film Premiere - ArrivalsMike Marsland/WireImage

Being a professional dancer, Manrara lives an active life. She tells Express that she works out regularly, and shared some of her favorite exercises. ‘I will go on the treadmill two or three times a week just for 25 minutes, then I might do some body sculpting.”

3. She Doesn’t Drink Milk

The TRIC Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

In addition to working out, Manrara is cautious of what she puts in her body. She tells Express that she has cut a certain food out. “I don’t drink cows’ milk,” she revealed. “I drink this dairy-free product called Mylk from Rebel Kitchen and it tastes like whole milk. It’s amazing.”

4. She Loves Bananas

Sweet,Bananas,On,White,Wooden,TableShutterstock

Manrara makes sure to get enough potassium in her diet. She revealed to Hello! Magazine that she loves bananas, and eats them a lot. "I know it sounds weird but I kind of have a banana with everything," she said. "One of my favourite things in the world, and you're all going to be shocked, is to have a banana with spaghetti."

5. She Cooks

Strictly Come Dancing Live Tour - BackstageDave J Hogan/Getty Images

Manrara likes to cook a lot of her own meals. She tells Hello! Magazine that she started cooking more during the pandemic. "I love the kitchen! I never thought I would fall in love with cooking and baking, but I find it almost therapeutic to put music on and follow a really great recipe. I make mean fajitas and a great spaghetti bolognese.”

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