Janette Manrara in Bathing Suit is "On Holiday"

Janette Manrara first made waves as a contestant on the fifth season of So You Think You Can Dance, where she finished in the top 8. She then became a background dancer on the hit series, Glee. Manrara then spent six seasons as a professional on Strictly Come Dancing, and hosted the show’s spinoff It Takes Two. Manrara and her husband, fellow Strictly pro Aljaz Skorjanic, are expecting their first child. The couple are enjoying time at the UK’s Disney Parks, and recently hit the beach. Manrara shared a new set of photos from the day on Instagram, captioning it, “Baby bump on holiday.” How does she stay so fit? Read on to see 5 ways Janette Manrara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Trainer

Manrara opened up about her diet and workout secrets in an interview with Women’s Fitness. She says that she uses a personal trainer to help her stay in shape. “Obviously, I am not dancing or training like I did for Strictly, but I still keep on top of my fitness. I am definitely not a gym bunny, but I love spending time with my personal trainer, who I try to see three times a week, and she helps me focus on weight training – not the sort that will make you big and buff, but more about muscle strengthening.”

2. She Gets Massages

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Manrara makes sure that she recovers from her workouts. She says to Women’s Fitness that one thing she likes to do is get massages. “I love to have a professional massage when I have the time,” she says. “But at home, I have a best friend in my massage gun – it really helps with my muscles and helps iron out any tension I have.”

3. She Believes In Balance

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Manrara tells Women’s Fitness that she believes in a balanced diet. “I’m not one of those people who cuts out carbs or sweets,” she says. “For me, it’s all about balance. If I fancy pancakes for breakfast, I’ll have them and then I’ll be careful about what I eat for the rest of the day, or I’ll be good for a few days and eat healthily, and then have a treat or two. In fact, my favourite thing ever when I get spare time is to stay home with my husband, watch Netflix and get a take-away.”

4. She’s All About Self-Care

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Manrara is all about self-care. She revealed some of her favorite things to do to Women’s Fitness. “I love to meditate and I am a huge fan of stretching. I know that sounds really boring but, when it comes to elongating my muscles after working out, be it running or dancing, I feel an inner sense of peace and calm. I am also a huge fan of cold showers. During my morning routine, I try to stand under the shower for a minute or two as it totally wakes me up and refreshes me for the day.”

5. She Works Out At Home

Manrara has a busy schedule, however, she makes time to workout. She tells The Independent that she likes to do at home workouts. “I like to be at home and just do 25 minutes of body exercises, just here with my yoga mat, as much as I can. That’s helped me maintain a healthy lifestyle and keep an eye on my weight, because I did feel the difference, in my muscles especially, when I stopped Strictly.”

1. She Loves Bananas

Manrara is obsessed with bananas and eats them with everything—including pasta! "I know it sounds weird but I kind of have a banana with everything," she tells HELLO. "One of my favorite things in the world, and you're all going to be shocked, is to have a banana with spaghetti. I love bananas with chicken and rice. It's just a Cuban side dish that's normally made with fried plantain, but as a kid growing up, if we didn't have the fried plantains my mum would just give me a banana."

2. She Loves Cool Ranch Doritos

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Doritos, specifically the Cool Ranch flavor, are Manrara’s favorite snack food. While Doritos could never be mistaken for any sort of healthy snack, it’s clearly a “treat” and not something she eats all the time (although they are lab-designed to be over-eaten). “Doritos started as a genius idea from the VP of sales and marketing at Frito-Lay named Arch West,” says Mark Schatzker, author of The Dorito Effect. “He wanted to unleash tortilla chips on the market. The very first Doritos were just salted tortilla chips — and they failed. So he came up with an idea to make them taste like taco. Up to that point, only tacos tasted like tacos and tortilla chips tasted like corn. Thanks to the invention of the gas chromatograph, flavor scientists could finally figure out what flavor compounds were in tacos and then put those chemicals on tortilla chips."

3. She Dances—Obviously!

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Manrara is a dancer, and incorporates dance into her workouts—and into her social media posts. "Dancing can give you more than traditional cardio," Fabio Comana, an exercise physiologist and education team member for the National Academy of Sports Medicine, told HuffPost. "If exercise is not an enjoyable experience, we're not going to do it. People think, 'I'm not exercising, I'm dancing'. But at the end of the day, you're moving and you're burning calories. It's just as good as a cardio class."

4. She Cleans Her Face Religiously

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Manrara never goes to bed without thoroughly washing her face—no matter how tired she is. “I use Neutrogena Facial Wash every night before I go to bed,” she tells Express. I wear so much make-up for Strictly and this helps keep my skin clear. I moisturize afterwards, using Elemis Pro-Radiance Illuminating Flash Balm or ESPA Overnight Hydration Therapy. It’s so crucial that you go to bed with absolutely no make-up on – it’s easy to come home tired and just lay down and sleep, but it’s the worst thing you can do for your face.”

5. She Stretches Every Day

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Manrara stretches every day. “When I’m on Strictly, I don’t do much because we are training,” she says. “When I’m not, I will go on the treadmill two or three times a week just for 25 minutes, then I might do some body sculpting. For dancing I need to have long lean muscles, so I do lots of stretching too.” Stretching is important for preventing injuries, experts say. "A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. "The areas critical for mobility are in your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh."

6. She Avoids Dairy

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Manrara loves alternative milk, and avoids real dairy. “I love cereal but I don’t drink cows’ milk,” she says. “I drink this dairy-free product called Mylk from Rebel Kitchen and it tastes like whole milk – it’s amazing. I also love a banana with peanut butter if I really need a lot of energy for the day, and of course a huge cup of coffee.”

Hannah Ferrier, of Below Deck Mediterranean, is married, and in Thailand, at the SALA Samui Chaweng Beach private hotel, with new hubby Josh Roberts. “Those honeymoon baths 😍😍,” she captioned a photo of herself in a swimsuit in the bathtub. “Mornings like these 😍😍😍,” she captioned another one, of her in front of a tray of amazing breakfast dishes—in a pool. “So a few of you eager eyed insta friends have recognised where I am staying with Josh on our honeymoon!! It’s SALA in Koh Samui and it’s somewhere I used to come every year after filming to relax and unwind with my best girlfriend,” she captioned another. “We contemplated going somewhere new but honestly - in 15 years of travel I have never found somewhere as peaceful, relaxing and special.” How does she stay so fit? Read on to see 5 ways Hannah Ferrier stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Follow Fad Diets but Believes in “More of a Balance”

"I actually kind of struggled when I first started chartering with Americans, because Americans have a lot of those fad diets and things like that," Hannah told Bravo. "It was so funny: I remember my first season, it was like, 'Oh, can we get a craft cocktail?' I’m like, 'Yeah, sure.' Then I walk around, and I'm like, 'What … is a craft cocktail? Because in Europe, we just don’t have those sorts of things — all those buzzy diets. It's more of a balance."

2. She Has a Personal Trainer

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"I would love to have a consistent routine but it’s so hard when you travel as much as I do," Hannah told Bravo. "I have a personal trainer who I work with in Sydney, and then try to always have a hotel with a gym. My secret is to have no regime! If I’m jet lagged at 3 a.m., I work out then!"

3. She Walks Along the Water

“Even after all these years, water still calms me!” she told Us. “You can also alternate periods of brisk walking with leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking. And interval training can be done in less time than regular walking,” says the Mayo Clinic.

4. She Wears Athleisure Wear

"The reason I started wearing active wear outside the gym was because I travel so much," she told us. "It’s so comfy to wear on long-haul flights and removes the need to get changed on the plane!"

5. She Uses All-Natural Beauty Products

“The best way to know what's in your products is by reading the list of ingredients,” says the Mayo Clinic. “Ingredients to avoid include:

• Butylated hydroxyanisole or butylated hydroxytoluene, or BHA or BHT, respectively

  These preservatives are found in lipsticks, moisturizes and some food items.

• Coal tar dyes

  They are used as a colorant in hair dye and often labeled as "p-Phenylenediamine" or "CI" followed by a five-digit number.

• Diethanolamine, or DEA

  This is used to make products sudsy. It can be found in cleansers, soaps and shampoos.

• Dibutyl phthalate, or DBP

  This is a plasticizer found in nail polish.”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Éva Horváth shares a lot of swimsuit photos on her Instagram page. Horváth just shared a new one this week. In it, she sat on a piece of wood at the beach. She wore a multicolored patterned bathing suit, her figure on display. Horváth captioned the photo, “Attention ! Disturbing Content ! ❗️ You rarely see something like this ❗️ A picture without app is coming 😂 rit. Who dares to eat it ?” Hoes does she stay so fit? Read on to see 5 ways Éva Horváth stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Horváth shares a lot of her favorite workouts on Instagram. One of her go-to exercises is yoga. She even goes to yoga camps and retreats. Horváth shared this photo on Instagram of herself doing a leg stretch at a retreat in Bali. She captioned it, “Yoga camp on the beautiful island of Bali. If you desire a real physical and spiritual cleansing, I’m waiting for you.”

2. She Hikes

Horváth spends a lot of time outside. One thing she enjoys doing is going on hikes and walks. She shares a lot of photos on Instagram of herself hiking. Horváth posted this photo of herself walking on stairs to the beach in Bali. She captioned the post, “Beyond the Opera Sea.” She also shared this video of herself hiking by a waterfall.

3. She Swims

Horváth loves to go the beach or the pool. She posts a lot of photos on Instagram of herself by the water. Naturally, Horváth loves to swim to stay in shape. She shared this photo of herself in a pool in Lombok Island. She captioned it, “I love this pool. So mysterious.” She also shared this video of herself swimming in the same pool, captioning it, “Lost in Lombok Island.”

4. She Gets Her Vitamin D

The sun's rays provide ultraviolet B (UVB) energy, and the skin uses it to start making vitamin D. (The skin actually produces a precursor that is converted into the active form of the vitamin by the liver and kidneys.) Vitamin D is best known for its vital role in bone health. Without this "sunshine vitamin," the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral," says Harvard Health.

5. She Hits the Beach

"The healing benefits of being in nature have been expressed by many different cultures, poets, and healers throughout the ages. Research confirms the amazing healing effects of nature on our emotional, mental, and physical wellbeing. Even viewing images of nature scenes has benefits," says the Mayo Clinic. "Being in nature reduces your heart rate, blood pressure, and the production of stress hormones and makes you feel better emotionally. A study published in Frontiers in Psychology showed that 20-minutes of walking or sitting in nature without any distractions of digital devices, provided the most reduction in stress."