Janhvi Kapoor in Bathing Suit is "Icy-Spicy"

Indian actress Janhvi Kapoor took a break from her non-stop filming schedule to share some swimsuit photos on Instagram. The 25-year-old wore a patterned bikini with a shawl and captioned the post, “🥶icy-spicy ❄️.” How does she stay so fit? Read on to see 5 ways Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes To Eat the Same Things

Kapoor tends to eat the same foods again and again, and enjoys avocados, grilled chicken, soup, spinach, and strawberries on a daily basis. Her favorite cuisine is Japanese or Italian, and she enjoys warm brownies with ice cream for a treat. Her favorite meal? “I like a nice brunch,” she tells Bollywood Spy.

2. She Loves Yoga

Kapoor stays limber and relaxed with regular yoga sessions. “We know that accumulating evidence shows yoga is good for your body, health and mind. Yoga has been used in the treatment of anxiety conditions, depression, insomnia, eating disorders, and others,” says Jonathan Greenberg, PhD, a postdoctoral research fellow in the department of psychiatry at Massachusetts General Hospital and Harvard Medical School.

3. She Enjoys Dancing

Dancing seems to come as second nature to Bollywood actors, and Kapoor is no exception. ““When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, a leading health psychologist who studies the mind-body connection, and author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

4. She Loves Pilates

Prodip Guha/Getty Image

Kapoor likes incorporating regular Pilates Reformer machine workouts into her health and fitness regimen. “It's brilliant for everyone as it's an inclusive workout method,” says James Shaw, Pilates instructor at Frame. “Whether you’re a pro athlete, office worker or new to working out, reformer pilates will help develop your whole body.”

5. She Drinks Fresh Orange Juice

Prodip Guha/Getty Images

Kapoor makes her own juice using fresh-squeezed oranges. “Oranges contain health-promoting compounds known as flavanones,” says registered nutritionist Nicola Shubrook. “Research suggests that these phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have anti-inflammatory, antiviral and antimicrobial benefits. What’s more, orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.”

Janhvi Kappor is flaunting her fabulous figure on the latest cover of Filmfare magazine. The 25-year-old Indian star shows off her impressively toned abs in a swimsuit top for the April 2022 issue of the publication. The headline? “Some like it hot” and the issue promises she'll be "unplugged." How does the star stay in such fabulous shape? Read on to see 5 ways Janhvi Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Water in the AM

Hydration is a priority for Janhvi. According to Times of India, she starts her day with a few glasses of water, with the intention that it will help flush the toxins from her body. The Mayo Clinic recommends this minimum daily intake of water:

• Women — 11.5 cups
• Men — 15.5 cups

“By consuming the minimum recommendation of water, you’re helping your body function better and improving your overall health. Read tips and a recipe if you have difficulty drinking enough water daily,” they say.

2. She Does a Lot of Pilates

Janhvi is a big fan of pilates. Her Instagram is filled with photos of herself engaging in the elongating workout, often using a reformer. “Sometimes when I fall asleep I still hear @namratapurohit saying 'go slow' in my dreams,” she captioned these images, referencing her pilates trainer, Namrata Purohit. “Pilates may sound intimidating, but it's an accessible way to build strength in your core muscles for better posture, balance and flexibility. Pilates can be adapted to provide a gentle strength training and stability program, or it can be modified to give a seasoned athlete a challenging workout. Learn more about Pilates and whether it might be right for you,” says the Mayo Clinic.

3. She Does HIIT Workouts

Prodip Guha/Getty Images

Janhvi workouts out with personal trainer Yasmin Karachiwala, doing high intensity interval training. The star shares lots of Instagram Stories of their workout sessions. In one of them, she trained with dumbbells and battle ropes and also did squats and pushups.

4. She Maintains a Healthy Diet

Prodip Guha/Getty Images

According to the Times of India, Janhvi isn’t very strict when it comes to her diet but focuses on portion control and filling her plate with a lot of lean meals, fruits, vegetables, and whole grains. She also drinks veggie juices. She will often bring meals with her to shoots that she herself prepared.

5. She Eats Dinner at Least Three Hours Before Bedtime

Prodip Guha/Getty Images

Janhvi does not eat late at night, according to Times of India. She eats a light dinner at least three hours before going to bed. Some of her go-to meals include vegetable soup, boiled veggies, grilled fish, or daal. Lentils are an important part of a diet. "Because lentils are a great source of resistant starches and fiber, they help to improve our gut microbiome, says Dr. Uma Naidoo, MD, a Harvard-trained nutritional psychiatrist, professional chef, nutrition specialist, and author. How so? They work to nurture this delicate ecosystem, allowing our system to perform at its optimal level," says our sister site Eat This, Not That!

Janhvi Kapoor is an actress known for projects like The Archies. Kapoor is on vacation in Soneva Jani, and shared highlights on Instagram. One thing she has been doing is spending time at the beach. Kapoor wore different swimsuits, including a green bathing suit with flowers and a matching hat, and an orange and white patterned bikini and wrap. She captioned it, “Last 24 hours were fun.” How does she stay so fit? Read on to see 5 ways Janhvi Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kapoor spends a lot of time at the beach. She shares a lot of beach photos on her Instagram account. One thing she does to stay in shape is go swimming. She shared these photos of herself in the water. Kapoor captioned it, “Arcadia - findin’ my way back to ya.”

2. She Hikes

Kapoor does a lot of outdoor activities to stay in shape. One thing she likes to do is go hiking. She shares a lot of photos on Instagram of herself outside. Kapoor posted these photos of herself hiking in a canyon. She captioned it, “It was a good day.” In this set of photos from a trip to New York City, Kapoor is seen walking by a lake.

3. She Practices Yoga

One thing Kapoor does to stay in shape is practice yoga. She shared this video of herself doing different poses on Instagram. Kapoor captioned it, “Oops! My yoga playlist is only on dance-asana mood today. Bust out your #ManikeMove only on #YouTubeShorts & share with me.”

4. She Does Pilates

Another exercise Kapoor does to stay in shape is pilates. In this set of photos she posted on Instagram, Kapoor is seen in the studio a couple of times. In the first photo, Kapoor is seen stretching her calves. In another, she is seen hanging in a reformer, stretching her back. Kapoor captioned it, “May so far.”

5. She Works Out Her Legs

Kapoor doesn’t skip leg day. She shared these videos of herself doing lower body workouts on Instagram. In it, she is seen doing lunges on a machine. She captioned it, “Sometimes when I fall asleep I still hear @namratapurohit saying ‘go slow’ in my dreams.”

Actress Kalki Koechlin, the winner of the National Film Award and two Screen Awards, is trying out the popular ice bath method. However, it didn’t go too well for her. She posted a new photo on Instagram of herself in the bath while wearing a navy swimsuit. She captioned the photo, “I lasted 90 seconds #icebath #grinandbearit #worththeshock.” How does she stay so fit? Read on to see 5 ways Kalki Koechlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried Ice Baths

As you could see in her Instagram post, Koechlin decided to try the popular method of ice baths as a way of muscle recovery. While Koechlin didn’t spend too much time in the bath, she did still get some form of healing. Ice baths have a lot of benefits, according to AceFitness.org. “Cold water immersion (CWI) is frequently used as a viable method to recover from an exercise-training session or competitive performance because it is believed to aid in lessening muscle fatigue and soreness, and, ultimately, reducing the overall time needed for recovery.”

2. She Spends Time Outside

MUMBAI-INDIA-SEPTEMBER 25 : Actress kalki koechlin attends the Vogue Beauty award (India) on september 25,2019 in mumbai,india (Photo by Prodip Guha/Getty Images)

Koechlin loves to spend time outside, and she loves to post photos of her adventures on Instagram. She likes to swim in the pool, sunbathe, and hang out at the farm. Spending time outside has a lot of health benefits. According to the CDC, “The outdoors offers many opportunities to be physically active. Time outdoors may also promote mental health and stress reduction.”

3. She’s A Feminist

Indian Bollywood actress Kalki Koechlin showcases a creation by designer Gaurav Katta at the Lakmé Fashion Week (LFW) Winter Festive 2018 in Mumbai on August 26, 2018. (Photo by Sujit Jaiswal / AFP) (Photo credit should read SUJIT JAISWAL/AFP via Getty Images)

Koechlin is open about being a feminist. She tells Programme Eve that she wants to help fix some of the inequalities that women face in the acting world. “I think that the glass ceiling is an issue in all industries. The film industry is no exception, especially when it comes to gender parity. And it’s not just in Bollywood – even in Hollywood, women are paid less than men for doing the same job.”

4. She Grew Up In A Free Household

MUMBAI, INDIA - OCTOBER 19: Actress Kalki Koechlin attend the Vogue Women of the Year on October 19, 2019 in Mumbai, India. (Photo by Prodip Guha/Getty Images)

Koechlin opened up about her childhood in her Programme Eve interview. She says that her parents never imposed any gender stereotypes or religion on her. She thinks that this has helped her become the person she is today, and advocates for gender equality. “I grew up in a household where I wasn’t imposed on religion or a way of thinking. I was supposed to make my own decisions and find my own path. At home, I was treated the same way as my brother, and we were given the same importance. I was taught to change tires and bulbs, my brother was taught to help out in the kitchen, and we grew up with shared responsibilities.”

5. She Looks Out For Others

MUMBAI,INDIA-OCTOBER 17: Actress Kalki Koechlin attend the jio MAMI 21st Mumbai film festival on October 17, 2019 in Mumbai, India. (Photo by Prodip Guha/Getty Images)

Koechlin tells Programme Eve that she thinks it is important to look out for other women. “And women – clearly it’s in our best interest to look after each other! If we don’t start helping ourselves and each other out, we can’t wait on the men to do it for us. We have to lead the way. I’ve always believed that the sisterhood, the idea of sharing women’s stories, understanding other women, knowing that you are not alone is very empowering.”

Maheep Kapoor, Sanjay's wife and mother of Shanaya, is enjoying time in gorgeous Dubai. And one of the things she’s doing while she’s there is spending time in her hotel’s pool. She posted a series of photos on Instagram of herself on vacation, in the same pool her fellow "aqua baby" Shanaya posted in the same day. She wore a leopard print bathing suit, and captioned the post, “I love Dubai.” How does she stay so fit? Read on to see 5 ways Maheep Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kapoor is a big fan of going for a swim, as you can see in her most recent Instagram post. She has also posted other photos of herself in the pool. She posted this old photo of herself and her daughter spending time in an outdoor pool on Instagram. She captioned the photo, “Sunday mood.”

2. She Accepts Herself As She Gets Older

Kapoor says that one of her wellness secrets is being comfortable with herself. She says that she has developed this confidence as she got older and more sure of herself. “I was obsessed with my body when I was in my twenties,” she says to Vogue. “The beauty about getting older is that you start accepting yourself with all your flaws.”

3. She Does Yoga

Kapoor is a big fan of practicing yoga at home as a way to stay in shape. She posted this set of photos on Instagram of herself doing a side pose and a tree pose on her mat. She captioned it, “Getting back to my yoga practice.” Yoga has a lot of benefits for your body. According to Hopkins Medicine, “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

4. She Uses Battle Ropes

Kapoor is a fan of doing strength training exercises. Specifically, she’s a fan of using battle ropes to work out. She posted this video of herself at the gym doing different exercises, including using battle ropes, on Instagram. She captioned the post, “Level up.”

5. She Keeps Her Metabolic Rate Up

Maheep Kapoor/Instagram

Kapoor tells Vogue that one of her secrets to staying healthy is by doing things that keep her metabolic rate up. “I tell every woman who will listen: keep your metabolic rate up with adequate exercise and correct nutrition. Proteins provide the ideal anti-ageing dose and are good for your muscles and bones. Listen to your body.”