Janhvi Kapoor in Bathing Suit Says the "Last 24 Hours Were Fun"

Janhvi Kapoor is an actress known for projects like The Archies. Kapoor is on vacation in Soneva Jani, and shared highlights on Instagram. One thing she has been doing is spending time at the beach. Kapoor wore different swimsuits, including a green bathing suit with flowers and a matching hat, and an orange and white patterned bikini and wrap. She captioned it, “Last 24 hours were fun.” How does she stay so fit? Read on to see 5 ways Janhvi Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kapoor spends a lot of time at the beach. She shares a lot of beach photos on her Instagram account. One thing she does to stay in shape is go swimming. She shared these photos of herself in the water. Kapoor captioned it, “Arcadia - findin’ my way back to ya.”

2. She Hikes

Kapoor does a lot of outdoor activities to stay in shape. One thing she likes to do is go hiking. She shares a lot of photos on Instagram of herself outside. Kapoor posted these photos of herself hiking in a canyon. She captioned it, “It was a good day.” In this set of photos from a trip to New York City, Kapoor is seen walking by a lake.

3. She Practices Yoga

One thing Kapoor does to stay in shape is practice yoga. She shared this video of herself doing different poses on Instagram. Kapoor captioned it, “Oops! My yoga playlist is only on dance-asana mood today. Bust out your #ManikeMove only on #YouTubeShorts & share with me.”

4. She Does Pilates

Another exercise Kapoor does to stay in shape is pilates. In this set of photos she posted on Instagram, Kapoor is seen in the studio a couple of times. In the first photo, Kapoor is seen stretching her calves. In another, she is seen hanging in a reformer, stretching her back. Kapoor captioned it, “May so far.”

5. She Works Out Her Legs

Kapoor doesn’t skip leg day. She shared these videos of herself doing lower body workouts on Instagram. In it, she is seen doing lunges on a machine. She captioned it, “Sometimes when I fall asleep I still hear @namratapurohit saying ‘go slow’ in my dreams.”

Maheep Kapoor, Sanjay's wife and mother of Shanaya, is enjoying time in gorgeous Dubai. And one of the things she’s doing while she’s there is spending time in her hotel’s pool. She posted a series of photos on Instagram of herself on vacation, in the same pool her fellow "aqua baby" Shanaya posted in the same day. She wore a leopard print bathing suit, and captioned the post, “I love Dubai.” How does she stay so fit? Read on to see 5 ways Maheep Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kapoor is a big fan of going for a swim, as you can see in her most recent Instagram post. She has also posted other photos of herself in the pool. She posted this old photo of herself and her daughter spending time in an outdoor pool on Instagram. She captioned the photo, “Sunday mood.”

2. She Accepts Herself As She Gets Older

Kapoor says that one of her wellness secrets is being comfortable with herself. She says that she has developed this confidence as she got older and more sure of herself. “I was obsessed with my body when I was in my twenties,” she says to Vogue. “The beauty about getting older is that you start accepting yourself with all your flaws.”

3. She Does Yoga

Kapoor is a big fan of practicing yoga at home as a way to stay in shape. She posted this set of photos on Instagram of herself doing a side pose and a tree pose on her mat. She captioned it, “Getting back to my yoga practice.” Yoga has a lot of benefits for your body. According to Hopkins Medicine, “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

4. She Uses Battle Ropes

Kapoor is a fan of doing strength training exercises. Specifically, she’s a fan of using battle ropes to work out. She posted this video of herself at the gym doing different exercises, including using battle ropes, on Instagram. She captioned the post, “Level up.”

5. She Keeps Her Metabolic Rate Up

Maheep Kapoor/Instagram

Kapoor tells Vogue that one of her secrets to staying healthy is by doing things that keep her metabolic rate up. “I tell every woman who will listen: keep your metabolic rate up with adequate exercise and correct nutrition. Proteins provide the ideal anti-ageing dose and are good for your muscles and bones. Listen to your body.”

Indian actress Janhvi Kapoor took a break from her non-stop filming schedule to share some swimsuit photos on Instagram. The 25-year-old wore a patterned bikini with a shawl and captioned the post, “🥶icy-spicy ❄️.” How does she stay so fit? Read on to see 5 ways Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes To Eat the Same Things

Kapoor tends to eat the same foods again and again, and enjoys avocados, grilled chicken, soup, spinach, and strawberries on a daily basis. Her favorite cuisine is Japanese or Italian, and she enjoys warm brownies with ice cream for a treat. Her favorite meal? “I like a nice brunch,” she tells Bollywood Spy.

2. She Loves Yoga

Kapoor stays limber and relaxed with regular yoga sessions. “We know that accumulating evidence shows yoga is good for your body, health and mind. Yoga has been used in the treatment of anxiety conditions, depression, insomnia, eating disorders, and others,” says Jonathan Greenberg, PhD, a postdoctoral research fellow in the department of psychiatry at Massachusetts General Hospital and Harvard Medical School.

3. She Enjoys Dancing

Dancing seems to come as second nature to Bollywood actors, and Kapoor is no exception. ““When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, a leading health psychologist who studies the mind-body connection, and author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

4. She Loves Pilates

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Kapoor likes incorporating regular Pilates Reformer machine workouts into her health and fitness regimen. “It's brilliant for everyone as it's an inclusive workout method,” says James Shaw, Pilates instructor at Frame. “Whether you’re a pro athlete, office worker or new to working out, reformer pilates will help develop your whole body.”

5. She Drinks Fresh Orange Juice

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Kapoor makes her own juice using fresh-squeezed oranges. “Oranges contain health-promoting compounds known as flavanones,” says registered nutritionist Nicola Shubrook. “Research suggests that these phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have anti-inflammatory, antiviral and antimicrobial benefits. What’s more, orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.”

Actress Janhvi Kapoor is on vacation. And she is doing a lot of different things. Kapoor shared some highlights on Instagram. In them, she is seen doing things like lying in bed, going to the beach, and getting her hair done. In the beach photo, Kapoor wore a pink floral bathing suit top and pink capri shorts. She captioned the post, “From one extreme to another.” How does she stay so fit? Read on to see 5 ways Janhvi Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Isn’t Focused On Losing Weight

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Kapoor opened up about her wellness routine and approach to Femina. She says that she isn’t concerned with weight loss, but rather staying healthy. “​​For me, health and fitness are more about strengthening my core, burning calories, and eating right. I workout to keep myself energised and in shape, contrary to the idea of getting leaner. The focus should be on your overall health when you are exercising instead of just achieving the ideal body type.”

2. She Eats Healthy

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Kapoor makes sure to eat healthy. She broke down her meals each day to Femina. “​​I start my day with a spoonful of ghee. This is something I have been doing for years now. I am proper Punjabi, so my breakfast is parantha with curd along with some fresh fruits and juices. Then for lunch, I prefer to have two gluten-free rotis with a dish like methi dal or bhindi masala. For dinner, I prefer to eat a light meal of dal or sauteed veggies.”

3. She Still Indulges

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While Kapoor does eat healthy, she also doesn’t mind indulging. “Cheat days happen once a week,” she revealed to Femina. “And that is when I love bingeing on ice-cream. Besides that, I love to eat one or two things out of the junk foods that I can’t on regular days. Pizzas, chocolates, cheese nachos, and fries are my usual cheat day indulgences.”

4. She Does A Variety Of Workouts

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Kapoor revealed her favorite workouts to Femina. She likes to do a variety of things to stay in shape. “Most of my time is spent in doing cardio or weightlifting workouts,” Kapoor says. “I like to spend at least an hour doing yoga three times a week as it helps to balance and energise my brain. Besides the gym and yoga, I also have activities like swimming and jogging in my weekly routine. My all-time favourites are Pilates and yoga. I also enjoy taking anti-gravity challenges. These are some of the exercises that make the workout so much more fun, and I eagerly look forward to doing them.”

5. She Works Out On A Regular Basis

Kapoor’s trainer, Namrata Purohit, opened up about the actress’ fitness regime to Vogue. Purohit says that Kapoor enjoys working out, and works out consistently. “Janhvi genuinely loves working out,” she says. “And she chooses to keep up with her fitness routine by training and staying active during holidays. Similarly, if she has to prepare for a role, she follows the set plan during vacations as well.”

Janhvi Kappor is flaunting her fabulous figure on the latest cover of Filmfare magazine. The 25-year-old Indian star shows off her impressively toned abs in a swimsuit top for the April 2022 issue of the publication. The headline? “Some like it hot” and the issue promises she'll be "unplugged." How does the star stay in such fabulous shape? Read on to see 5 ways Janhvi Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Water in the AM

Hydration is a priority for Janhvi. According to Times of India, she starts her day with a few glasses of water, with the intention that it will help flush the toxins from her body. The Mayo Clinic recommends this minimum daily intake of water:

• Women — 11.5 cups
• Men — 15.5 cups

“By consuming the minimum recommendation of water, you’re helping your body function better and improving your overall health. Read tips and a recipe if you have difficulty drinking enough water daily,” they say.

2. She Does a Lot of Pilates

Janhvi is a big fan of pilates. Her Instagram is filled with photos of herself engaging in the elongating workout, often using a reformer. “Sometimes when I fall asleep I still hear @namratapurohit saying 'go slow' in my dreams,” she captioned these images, referencing her pilates trainer, Namrata Purohit. “Pilates may sound intimidating, but it's an accessible way to build strength in your core muscles for better posture, balance and flexibility. Pilates can be adapted to provide a gentle strength training and stability program, or it can be modified to give a seasoned athlete a challenging workout. Learn more about Pilates and whether it might be right for you,” says the Mayo Clinic.

3. She Does HIIT Workouts

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Janhvi workouts out with personal trainer Yasmin Karachiwala, doing high intensity interval training. The star shares lots of Instagram Stories of their workout sessions. In one of them, she trained with dumbbells and battle ropes and also did squats and pushups.

4. She Maintains a Healthy Diet

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According to the Times of India, Janhvi isn’t very strict when it comes to her diet but focuses on portion control and filling her plate with a lot of lean meals, fruits, vegetables, and whole grains. She also drinks veggie juices. She will often bring meals with her to shoots that she herself prepared.

5. She Eats Dinner at Least Three Hours Before Bedtime

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Janhvi does not eat late at night, according to Times of India. She eats a light dinner at least three hours before going to bed. Some of her go-to meals include vegetable soup, boiled veggies, grilled fish, or daal. Lentils are an important part of a diet. "Because lentils are a great source of resistant starches and fiber, they help to improve our gut microbiome, says Dr. Uma Naidoo, MD, a Harvard-trained nutritional psychiatrist, professional chef, nutrition specialist, and author. How so? They work to nurture this delicate ecosystem, allowing our system to perform at its optimal level," says our sister site Eat This, Not That!