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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

January Jones in Bathing Suit Celebrates 44th Birthday

The actress recently celebrated her birthday.

FACT CHECKED BY Anna Bechtel
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Phillip Faraone/Getty Images
FACT CHECKED BY Anna Bechtel

Actress January Jones recently celebrated her 44th birthday, by posting a series of stunning photos on Instagram. The Mad Men star posed poolside while wearing a leopard print swimsuit. She captioned the main image: “Thank you for your birthday wishes yesterday. I’ve always been of the theory that Age is But a Feeling. And despite a rough last wk or so I’m feeling really good, really grateful and around maybe 27 (but wiser).” Read on to see 5 ways January Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Adjusts Her Posture

Jones revealed a lot of her health and wellness secrets to Shape, where she revealed that she is very conscious of her back and her posture. Jones says that being a mom is what caused her to first notice her bad posture. “After I had my son, Xander, I wanted to feel strong because my body had changed so much. As he got bigger and I was hauling around a 20- or 30-pound toddler, my lower back gave out and I saw my shoulders starting to curl and hunch. I wanted to do something for my posture and core strength.” Jones says that she was inspired to do workouts that help correct her posture. “Two or three years ago I started taking barre classes.”

2. She Does Pilates

january-jones-2January Jones/Instagram

Another workout Jones does to correct her posture is Pilates. She says to Shape, “I took regular private Pilates lessons. Then a friend told me about Lagree Pilates. I’ve been doing it two to four times a week for the past year now, and I’ve gained weight because I’ve put on muscle. I’ve gone up a size in clothes, but I feel like I look better."

3. She Doesn’t Deprive Herself

january-jones-3January Jones/Instagram

When it comes to her diet, Jones says that she doesn’t deprive herself of any cravings or her favorite foods. “I don’t deprive myself of anything,” she tells Shape. “If I want something—steak, a bagel—I’ll eat it. There’s no diet or strict set of rules.”

4. She Cooks Healthy Meals

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

Jones tells Shape that she likes to cook meals for herself and her son, Xander, and that she makes them with healthy ingredients. “I love to cook for my son and me. For dinner, we like salmon with french fries, and we make pasta frequently. We try to have lots of green veggies. We eat organic because I worry a lot about that for my kid. No antibiotics or hormones in meats is really important to me, and so is eating sustainable fish. I don’t want to be that annoying person in the restaurant who’s like, ‘Where’s this fish from?’ But I do it anyway.”

5. She Stays Organized

Vanity Fair And Lancôme Toast Women In Hollywood In Los AngelesPhillip Faraone/Getty Images

Jones says that staying organized is a big part of her wellness and lifestyle. She tells Shape, “I’m a very organized person. I feel sane and calm when I know everything is in its place. I always have a list for the day. When I get to check something off, it’s the best thing ever. At work, when they say action, I can become someone else and be crazy and messy and erratic, and that feels amazing and therapeutic. But at home, the domestic aspect of my life is very important to feeling balanced.”

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January Jones in Bathing Suit Celebrates 44th Birthday

The actress recently celebrated her birthday.

GettyImages-1204529117-crop
Phillip Faraone/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress January Jones recently celebrated her 44th birthday, by posting a series of stunning photos on Instagram. The Mad Men star posed poolside while wearing a leopard print swimsuit. She captioned the main image: “Thank you for your birthday wishes yesterday. I’ve always been of the theory that Age is But a Feeling. And despite a rough last wk or so I’m feeling really good, really grateful and around maybe 27 (but wiser).” Read on to see 5 ways January Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Adjusts Her Posture

Jones revealed a lot of her health and wellness secrets to Shape, where she revealed that she is very conscious of her back and her posture. Jones says that being a mom is what caused her to first notice her bad posture. “After I had my son, Xander, I wanted to feel strong because my body had changed so much. As he got bigger and I was hauling around a 20- or 30-pound toddler, my lower back gave out and I saw my shoulders starting to curl and hunch. I wanted to do something for my posture and core strength.” Jones says that she was inspired to do workouts that help correct her posture. “Two or three years ago I started taking barre classes.”

2. She Does Pilates

january-jones-2January Jones/Instagram

Another workout Jones does to correct her posture is Pilates. She says to Shape, “I took regular private Pilates lessons. Then a friend told me about Lagree Pilates. I’ve been doing it two to four times a week for the past year now, and I’ve gained weight because I’ve put on muscle. I’ve gone up a size in clothes, but I feel like I look better."

3. She Doesn’t Deprive Herself

january-jones-3January Jones/Instagram

When it comes to her diet, Jones says that she doesn’t deprive herself of any cravings or her favorite foods. “I don’t deprive myself of anything,” she tells Shape. “If I want something—steak, a bagel—I’ll eat it. There’s no diet or strict set of rules.”

4. She Cooks Healthy Meals

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

Jones tells Shape that she likes to cook meals for herself and her son, Xander, and that she makes them with healthy ingredients. “I love to cook for my son and me. For dinner, we like salmon with french fries, and we make pasta frequently. We try to have lots of green veggies. We eat organic because I worry a lot about that for my kid. No antibiotics or hormones in meats is really important to me, and so is eating sustainable fish. I don’t want to be that annoying person in the restaurant who’s like, ‘Where’s this fish from?’ But I do it anyway.”

5. She Stays Organized

Vanity Fair And Lancôme Toast Women In Hollywood In Los AngelesPhillip Faraone/Getty Images

Jones says that staying organized is a big part of her wellness and lifestyle. She tells Shape, “I’m a very organized person. I feel sane and calm when I know everything is in its place. I always have a list for the day. When I get to check something off, it’s the best thing ever. At work, when they say action, I can become someone else and be crazy and messy and erratic, and that feels amazing and therapeutic. But at home, the domestic aspect of my life is very important to feeling balanced.”

chaney-jones-1
Chaney Jones/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chaney Jones has quickly made her way into the public eye. She recently came into prominence by reportedly dating Kanye West. She has also posted several stunning photos on her Instagram. In a recent post, Jones posed on the beach. She wore a white cropped tank top and a gold bathing suit bottom. How does she stay so fit? Read on to see 5 ways Chaney Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Jones loves to spend time in the water. She often goes to the beach or the pool. She has posted several photos of herself doing so on Instagram. She posted this photo of herself and a friend floating in the pool. "A new study that evidences the health and wellbeing benefits of swimming has been

released today by Swim England. The report shows that the unique benefits of water make it the perfect place for people of all ages to exercise, particularly those with long term health conditions. The report also found evidence that swimmers live longer and regular swimming helps older people stay mentally and physically fit. Importantly, it also showed that participation in swimming lessons can help children to develop physical, cognitive and social skills quicker than those who do not have lessons," says one study in the BMJ.

2. She Goes Outside

Jones likes to spend time outside. Her Instagram is full of photos of herself in the sunshine, getting Vitamin D. She posted this set of photos of herself in Miami. She captioned the post, “Turning my back on anyone tryna front on me.”

3. She Calls Out Haters

Jones isn’t afraid to call out rumors about her. When people asked if she had anything done on her face, specifically to look like Kim Kardashian, Jones was quick to answer. On her Instagram story, she wrote, “No I have never had surgery on my face. I was born like this.”

4. She Has Had a BBL

Jones isn’t afraid to admit that she’s had work done. When people were questioning if she’s ever had procedures done to her, she answered yes on Twitter. “I’ve never been in denial about surgery and to answer everyone’s questions, yes I had a BBL but I’ve always been thick before surgery.”

5. She Works In Mental Health

Jones is not just a model. She is also a mental health worker. Her father is the CEO of counseling company First State Behavioral Health. She is currently the COO of the company. "Mental health also includes issues such as self-esteem, relationships and resilience. If you're struggling with self-esteem, denial or other mental health issues, remember that help is available. To find a mental health provider, ask your family doctor for a referral," says the Mayo Clinic.

Ted Danson Hosts Oceana's 14th Annual SeaChange Summer Party
Rodin Eckenroth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

January Jones, star of Mad Men, The Politician and Spinning Out, is ready for some vitamin D, if not the suntan. “Gonna be another pasty girl summer 🌞,” the 44-year-old captioned a brand new swimsuit photo on her social media. How does she stay so fit? Read on to see 5 ways January Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Moderates Her Diet Without Restrictions

"I don't deprive myself of anything. If I want something—steak, a bagel—I'll eat it. There's no diet or strict set of rules," she once told Shape. ”Aim for a combined seven - nine servings of fruits and vegetables each day provides a variety of antioxidants, b-vitamins, dietary fiber and a host of additional plant chemicals known to help prevent disease,” says the Cleveland Clinic. “Eat a variety of orange carrots and oranges, red peppers, tomatoes, strawberries, raspberries, and peaches, purple plums, green celery, lettuce, and kiwis and yellow peppers and bananas. Choosing a rainbow of colors helps ensure a diverse intake of nutrients.”

2. She Uses Face Masks

CTAOP's Night Out 2021Stefanie Keenan/Getty Images

Speaking of skin, Jones uses hydrating face masks. "These are my current favorite masks for exfoliating and moisture," she once explained in an Instagram caption. "These change all the time depending on what my skin is needing, (factoring in weather, travel and stress)." “When it comes to skin care I tell all my patients that your priority should be cleansing, daily sunscreen and daily moisturizing,” Shilpi Khetarpal, MD told the Cleveland Clinic. “But a face mask can be complimentary to a good skin care routine.”

3. Here’s Her Workout

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“Lagree is quite difficult, but I’ve found that it’s the only thing that really makes me feel stronger, and I’m loving it. The music is good and there’s always a different routine, so it doesn’t get boring. There are 10 of us in the class, and I like having women on both sides of me to push me. When I did the private Pilates lessons a couple of years ago, I just saw myself getting lazy with it because there wasn’t that drive for competition. For me, that’s what’s motivating. If there’s someone strong next to me, I definitely want to up my game. I find myself looking forward to it more than I’ve ever looked forward to a workout,” she told Shape.

4. She Likes Bubble Baths

Ted Danson Hosts Oceana's 14th Annual SeaChange Summer PartyRodin Eckenroth/Getty Images

“Many people benefit from practices such as deep breathing, tai chi, yoga, meditation, mindfulness or being in nature. Set aside time for yourself,” says the Mayo Clinic. “Get a massage, soak in a bubble bath, dance, listen to music, watch a comedy — whatever helps you relax. Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone — and more time relaxing.”

5. She Drinks Celery Juice

Children's Hospital Los Angeles Make March Matter Fundraising CampaignJerod Harris/Getty Images

“Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing,” says the Mayo Clinic.

FARFETCH Beauty Launch Party
Jon Kopaloff/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

January Jones spent a day by the lake recently. The Mad Men and The Last Man on Earth star shared some highlights on her Instagram page. In one post, Jones wore two different bathing suit pieces, denim shorts, a white cover-up, baseball cap, and sunglasses. She captioned the photo with an emoji of the American flag. How does she stay so fit? Read on to see 5 ways January Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Time For Herself

Jones opened up about her wellness routine to Into The Gloss. She says that with her busy schedule, she prioritizes her me-time. “I always love taking moments for myself,” she says. “I like to take 20 minutes to lay in the bath, with a mask in my hair and a mask on my face.”

2. She Takes Care Of Her Skin

FARFETCH Beauty Launch PartyStefanie Keenan/Getty Images

Jones opened up about her skincare routine to Into The Gloss. “I think I started really caring about my skin when I was modeling, just because we have to wear so much makeup. I don't get facials professionally done, either—I like to do them at home. I find something very calming and therapeutic about treatments at home.”

3. She Takes Vitamins

Vitamin,Capsules,In,A,Spoon,On,A,Colored,Background.,PillsShutterstock

Jones makes sure to take vitamins. “I am very good about taking my vitamins,” she says to Into The Gloss. “I think my dad instilled that in me. I take vitamin C, vitamin B, turmeric, and I take probiotics and enzymes.

4. She Takes Care Of Her Nails

NET-A-PORTER and Laquan Smith Host An Intimate Dinner In Los Angeles To Kick Off Oscars WeekendStefanie Keenan/Getty Images

Jones tells Into The Gloss what she does to take care of her nails. “I do take Biotin,” she says. “I'm not sure if it does anything or not, but I started taking it for my nails because I had to wear acrylics for nine years for Mad Men. After we wrapped, I didn't touch them. I just let them breathe for over a year. And I literally got a gel manicure for the first time a month or so ago. I'll either do a classic red or a pinky nude—just something simple."

5. She Improves Her Posture

Jones revealed some of her favorite workouts to Shape. She says that she does things that will help with her posture and back. “I wanted to do something for my posture and core strength. Two or three years ago I started doing barre classes, and after that I took regular private Pilates lessons. Then a friend told me about Lagree Pilates. I’ve been doing it two to four times a week for the past year now, and I’ve gained weight because I’ve put on muscle.”

2017 Baby2Baby Gala
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

January Jones has had some amazing roles in her career. She played Emma Frost in the X-Men film series. She starred on the hit drama, Mad Men. She also starred in the comedy series, The Last Man On Earth. Jones is also a former model, and still looks amazing. Jones shared a new selfie of herself at the beach on her Instagram story. In it, she posed in a red and white swimsuit, and captioned it, “Freckled.” How does she stay so fit? Read on to see 5 ways January Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Get Embarrassed

GettyImages-1325657352Jon Kopaloff/Getty Images

Jones opened up about her life and career in an interview with Shape. She says that she isn’t embarrassed anymore. “I feel comfortable in my skin,” she says. “Public opinion doesn’t matter to me. Yesterday I went to a birthday party with my son, and I wore humongous red sweatpants because I had my period. My sister said, ‘Are you actually wearing those out?’ I thought about it for a moment, but I still wore them. Who cares? They’re my period pants!”

2. She Improves Her Posture

GettyImages-1204542503Matt Winkelmeyer /Getty Images

Jones talked about her favorite workouts to Shape. She says that she does things that improve her posture. “After I had my son, Xander, I wanted to feel strong because my body had changed so much. As he got bigger and I was hauling around a 20- or 30-pound toddler, my lower back gave out and I saw my shoulders starting to curl and hunch. I wanted to do something for my posture and core strength. Two or three years ago I started doing barre classes, and after that I took regular private Pilates lessons. Then a friend told me about Lagree Pilates. I’ve been doing it two to four times a week for the past year now, and I’ve gained weight because I’ve put on muscle. I’ve gone up a size in clothes, but I feel like I look better naked.”

3. She Does Workouts She Enjoys

GettyImages-882560300Stefanie Keenan/Getty Images

For Jones, working out has to be enjoyable. She tells Shape that she sticks with Lagree Pilates because she enjoys it. “Lagree is quite difficult, but I’ve found that it’s the only thing that really makes me feel stronger, and I’m loving it. The music is good and there’s always a different routine, so it doesn’t get boring.”

4. She Goes To Classes

Jones likes to go to Lagree Pilates classes. She tells Shape that going to classes helps her stay motivated. “There are 10 of us in the class, and I like having women on both sides of me to push me,” Jones explained. “When I did the private Pilates lessons a couple of years ago, I just saw myself getting lazy with it because there wasn’t that drive for competition. For me, that’s what’s motivating. If there’s someone strong next to me, I definitely want to up my game. I find myself looking forward to it more than I’ve ever looked forward to a workout.”

5. She Does At-Home Skincare

january-jones-freckledJanuary Jones / Instagram

Jones has amazing skin, and she shared some of her tips to Into The Gloss. She says that she likes to do at-home skincare routines. “I like to take 20 minutes to lay in the bath, with a mask in my hair and a mask on my face,” Jones says. “I think I started really caring about my skin when I was modeling, just because we have to wear so much makeup. I don't get facials professionally done, either—I like to do them at home. I find something very calming and therapeutic about treatments at home.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”