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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

January Jones in Bathing Suit Starts "Pasty Girl Summer"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
Ted Danson Hosts Oceana's 14th Annual SeaChange Summer Party
Rodin Eckenroth/Getty Images
FACT CHECKED BY Anna Bechtel

January Jones, star of Mad Men, The Politician and Spinning Out, is ready for some vitamin D, if not the suntan. “Gonna be another pasty girl summer 🌞,” the 44-year-old captioned a brand new swimsuit photo on her social media. How does she stay so fit? Read on to see 5 ways January Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Moderates Her Diet Without Restrictions

"I don't deprive myself of anything. If I want something—steak, a bagel—I'll eat it. There's no diet or strict set of rules," she once told Shape. ”Aim for a combined seven - nine servings of fruits and vegetables each day provides a variety of antioxidants, b-vitamins, dietary fiber and a host of additional plant chemicals known to help prevent disease,” says the Cleveland Clinic. “Eat a variety of orange carrots and oranges, red peppers, tomatoes, strawberries, raspberries, and peaches, purple plums, green celery, lettuce, and kiwis and yellow peppers and bananas. Choosing a rainbow of colors helps ensure a diverse intake of nutrients.”

2. She Uses Face Masks

CTAOP's Night Out 2021Stefanie Keenan/Getty Images

Speaking of skin, Jones uses hydrating face masks. "These are my current favorite masks for exfoliating and moisture," she once explained in an Instagram caption. "These change all the time depending on what my skin is needing, (factoring in weather, travel and stress)." “When it comes to skin care I tell all my patients that your priority should be cleansing, daily sunscreen and daily moisturizing,” Shilpi Khetarpal, MD told the Cleveland Clinic. “But a face mask can be complimentary to a good skin care routine.”

3. Here’s Her Workout

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“Lagree is quite difficult, but I’ve found that it’s the only thing that really makes me feel stronger, and I’m loving it. The music is good and there’s always a different routine, so it doesn’t get boring. There are 10 of us in the class, and I like having women on both sides of me to push me. When I did the private Pilates lessons a couple of years ago, I just saw myself getting lazy with it because there wasn’t that drive for competition. For me, that’s what’s motivating. If there’s someone strong next to me, I definitely want to up my game. I find myself looking forward to it more than I’ve ever looked forward to a workout,” she told Shape.

4. She Likes Bubble Baths

Ted Danson Hosts Oceana's 14th Annual SeaChange Summer PartyRodin Eckenroth/Getty Images

“Many people benefit from practices such as deep breathing, tai chi, yoga, meditation, mindfulness or being in nature. Set aside time for yourself,” says the Mayo Clinic. “Get a massage, soak in a bubble bath, dance, listen to music, watch a comedy — whatever helps you relax. Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone — and more time relaxing.”

5. She Drinks Celery Juice

Children's Hospital Los Angeles Make March Matter Fundraising CampaignJerod Harris/Getty Images

“Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing,” says the Mayo Clinic.

More For You

Ted Danson Hosts Oceana's 14th Annual SeaChange Summer Party
Rodin Eckenroth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

January Jones, star of Mad Men, The Politician and Spinning Out, is ready for some vitamin D, if not the suntan. “Gonna be another pasty girl summer 🌞,” the 44-year-old captioned a brand new swimsuit photo on her social media. How does she stay so fit? Read on to see 5 ways January Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Moderates Her Diet Without Restrictions

"I don't deprive myself of anything. If I want something—steak, a bagel—I'll eat it. There's no diet or strict set of rules," she once told Shape. ”Aim for a combined seven - nine servings of fruits and vegetables each day provides a variety of antioxidants, b-vitamins, dietary fiber and a host of additional plant chemicals known to help prevent disease,” says the Cleveland Clinic. “Eat a variety of orange carrots and oranges, red peppers, tomatoes, strawberries, raspberries, and peaches, purple plums, green celery, lettuce, and kiwis and yellow peppers and bananas. Choosing a rainbow of colors helps ensure a diverse intake of nutrients.”

2. She Uses Face Masks

CTAOP's Night Out 2021Stefanie Keenan/Getty Images

Speaking of skin, Jones uses hydrating face masks. "These are my current favorite masks for exfoliating and moisture," she once explained in an Instagram caption. "These change all the time depending on what my skin is needing, (factoring in weather, travel and stress)." “When it comes to skin care I tell all my patients that your priority should be cleansing, daily sunscreen and daily moisturizing,” Shilpi Khetarpal, MD told the Cleveland Clinic. “But a face mask can be complimentary to a good skin care routine.”

3. Here’s Her Workout

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“Lagree is quite difficult, but I’ve found that it’s the only thing that really makes me feel stronger, and I’m loving it. The music is good and there’s always a different routine, so it doesn’t get boring. There are 10 of us in the class, and I like having women on both sides of me to push me. When I did the private Pilates lessons a couple of years ago, I just saw myself getting lazy with it because there wasn’t that drive for competition. For me, that’s what’s motivating. If there’s someone strong next to me, I definitely want to up my game. I find myself looking forward to it more than I’ve ever looked forward to a workout,” she told Shape.

4. She Likes Bubble Baths

Ted Danson Hosts Oceana's 14th Annual SeaChange Summer PartyRodin Eckenroth/Getty Images

“Many people benefit from practices such as deep breathing, tai chi, yoga, meditation, mindfulness or being in nature. Set aside time for yourself,” says the Mayo Clinic. “Get a massage, soak in a bubble bath, dance, listen to music, watch a comedy — whatever helps you relax. Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone — and more time relaxing.”

5. She Drinks Celery Juice

Children's Hospital Los Angeles Make March Matter Fundraising CampaignJerod Harris/Getty Images

“Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing,” says the Mayo Clinic.

Ted Danson Hosts Oceana's 14th Annual SeaChange Summer Party
Rodin Eckenroth/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

January Jones is a former model, and is best known for her roles on Mad Men and The Last Man On Earth. She shared a stunning new photo on Instagram this week. In it, Jones posed in a black swimsuit. Her impressive figure was on display. How does she stay so fit? Read on to see 5 ways January Jones stays in shape and the photos that prove they work.


1. She Does At-Home Facials

Vanity Fair and Lancôme Women In Hollywood CelebrationPresley Ann/Getty Images

Jones opened up about her skincare secrets in an interview with Into The Gloss. She says that she likes to give herself facials. “I think I started really caring about my skin when I was modeling, just because we have to wear so much makeup. I don't get facials professionally done, either—I like to do them at home. I find something very calming and therapeutic about treatments at home. I love the Sisley Black Rose Cream Mask—I use it with the Black Rose Oil or the Kiehl's Daily Reviving Concentrate.”

2. She Uses Night and Day Creams

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

Jones tells Into The Gloss that she uses both day and night cream on her skin. “My night cream, which I've used for a long time, is Sisley Supremÿa. It's the perfect amount of moisture, and it's anti-aging, too. I feel like my skin hasn't changed since I started using it. I'm afraid to stop using it, in case my face melts like a candle. [Laughs] My day cream is Sisley, too—All Day All Year.”

3. She Exfoliates

Children's Hospital Los Angeles Make March Matter Fundraising CampaignJerod Harris/Getty Images

Jones is all about exfoliating her skin. “I've gotten really good about exfoliating, too,” she told Into The Gloss. “I like Dermalogica's Gentle Cream Exfoliant. You look so shiny and new after you use it! The Juara Invigorating Coffee Scrub is also really nice. It's ground coffee and oil, and it's a body scrub, but I use it on my face. It wakes you up and gives you a nice glow.”

4. She Takes Vitamins

Ted Danson Hosts Oceana's 14th Annual SeaChange Summer PartyRodin Eckenroth/Getty Images

Jones makes sure to take vitamins. She shared some of her favorites with Into The Gloss. “I am very good about taking my vitamins. [Laughs] I think my dad instilled that in me. I take vitamin C, vitamin B, turmeric, and I take probiotics and enzymes. I make sure my son takes his vitamin C and allergy serum in the morning, too. And I do take Biotin—I'm not sure if it does anything or not, but I started taking it for my nails because I had to wear acrylics for nine years for Mad Men.”

5. She Doesn’t Deprive Herself

Jones opened up about her diet in an interview with Shape. She says that she doesn’t like to deprive herself and eats healthy. “I don’t deprive myself of anything. If I want something—steak, a bagel—I’ll eat it. There’s no diet or strict set of rules. Last winter, I started drinking celery juice every day, and I’ve seen amazing results in my energy, digestion, and skin and how I sleep. I have that in the morning, then I take my vitamins and drink coffee. I don’t get hungry until around 10 a.m., but since I usually do Lagree at 9:30, I’ll make myself eat a banana beforehand so I don’t get too shaky. Then I have a MacroBar afterward and eat lunch around 11:30—usually salad, soup, or a sandwich.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

January Jones, from Mad Men, The Politician and Spinning Out, is recovering from knee surgery. She just shared an update on Instagram. In a recent post, Jones wrote, “Progress report: feelin good and limber again! Just a couple holes in my knee, stitches out later today.” Jones wore a black and white stripe crop top and a white bathing suit bottom. How does she stay so fit? Read on to see 5 ways January Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable With Herself

Jones may be a public figure, but she doesn’t care about what the public thinks of her. She tells Shape, “I feel comfortable in my skin. Public opinion doesn’t matter to me. Yesterday I went to a birthday party with my son, and I wore humongous red sweatpants because I had my period. My sister said, ‘Are you actually wearing those out?’ I thought about it for a moment, but I still wore them. Who cares? They’re my period pants!”

2. She Loves Pilates

Ted Danson Hosts Oceana's 14th Annual SeaChange Summer PartyRodin Eckenroth/Getty Images

Jones tells Shape that she likes to do workouts that help her back, core, and posture. And there is one exercise that helps her a lot. She tells Shape, “I took regular private Pilates lessons. Then a friend told me about Lagree Pilates. I’ve been doing it two to four times a week for the past year now, and I’ve gained weight because I’ve put on muscle.”

3. She Does Workouts She Likes

6th Annual InStyle Awards - ArrivalsSteve Granitz/FilmMagic

Jones says to Shape that the reason she sticks with Lagree Pilates is that she likes it. “Lagree is quite difficult, but I’ve found that it’s the only thing that really makes me feel stronger, and I’m loving it. The music is good and there’s always a different routine, so it doesn’t get boring. There are 10 of us in the class, and I like having women on both sides of me to push me.”

4. She Doesn’t Deprive Herself

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Jones tells Shape that she doesn’t like to restrict herself when it comes to food. “I don’t deprive myself of anything. If I want something—steak, a bagel—I’ll eat it. There’s no diet or strict set of rules.”

5. She Does Yoga

CTAOP's Night Out 2021: Fast And FuriousJon Kopaloff/Getty Images

Jones likes to do yoga as a way to stay in shape. She likes to work with a private yoga instructor. She posted this set of photos on Instagram of herself doing a session. In the photos, Jones is seen doing a handstand with her legs in two different positions.

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Celeb News

Millie Court in Bathing Suit Gets "Vitamin Sea"

Here is how the Love Island star stays fit.

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court is getting some sun! The Love Island star shows off her sensational figure in her latest Instagram post, wearing a yellow and orange swimsuit. “Vitamin sea,” she captioned the series of social media snaps. How does the reality star maintain her fabulous physique? Read on to see 6 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Was “Unhealthily Skinny” On Love Island

Following her debut on Love Island, Millie ended up gaining weight. Her followers accused her of being pregnant, and she responded by revealing that she was actually healthy. "[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it,” she said in a post. "I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my ... curves I once had and I missed them."

2. She Embraces Her Body

ITV Palooza! 2021 - ArrivalsJeff Spicer/Getty Images

In the same post, Millie encouraged her millions of followers to love themselves. "We're all different shapes and sizes, each size perfect in our own way. But please don't get stuck to the beauty standard of 'perfection'," she said. "Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything that creates you as a person."

3. She Battled Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsGareth Cattermole/Getty Images

Millie has also been open about her skin struggles. "I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible,” she told Hello. “I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow."

4. She Takes Baths

One way Millie prioritizes self-care? She takes baths. "Drowning my sorrows in the bath because my Met Gala invite got lost 💔…," she captioned this Instagram snap. Not only have hot baths been linked to better sleep and even found helpful to minimize anxiety and depression, but one recent study found that they may even boast cardiovascular benefits.

5. She Cheats

Millie might eat healthy most of the time, but she is always down for the occasional cheat meal. “Last stop in LA,” she captioned this photo of herself standing outside of SoCal’s famous In-N-Out Burger.

6. She Hikes

Want to get into shape like Millie? Take a hike! “Obligatory Hollywood sign pic wearing all @puma,” she captioned this snap from one of her excursions.

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

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She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

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Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

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Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

Getty Images

Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
Rachpoot/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

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Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

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Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

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Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

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“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills