Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

January Jones Shows Off Curves in Swimsuit for Halloween

Here’s how the actress stays in shape.

FACT CHECKED BY Anna Bechtel
New,York,,Ny,-,September,26:,January,Jones,Attends,The
Shutterstock
FACT CHECKED BY Anna Bechtel

January Jones is getting into the Halloween spirit...in her swimsuit! Enjoying the warm Los Angeles weather, the former Mad Men star showed off her spooky seasonal decorations while showing off her gorgeous curves in a retro-style floral swimsuit. “Catching up with old friends this wknd, so good to see them again,” she cheekily captioned the series of images, of her with skeletons. How does the 43-year-old maintain her fabulous physique? Read on to see 7 ways January Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Didn’t Start Exercising Until Later in Life

January didn’t really get her sweat on until after she became a mom. “After I had my son, Xander, I wanted to feel strong because my body had changed so much. As he got bigger and I was hauling around a 20- or 30-pound toddler, my lower back gave out and I saw my shoulders starting to curl and hunch. I wanted to do something for my posture and core strength,” she explained to Shape.

2. She Loves Pilates

CTAOP's Night Out 2021: Fast And FuriousJon Kopaloff/Getty Images

January’s workout journey started with barre classes, which led her to what is now her go-to workout. “Then a friend told me about Lagree Pilates,” she told Shape. “I’ve been doing it two to four times a week for the past year now, and I’ve gained weight because I’ve put on muscle. I’ve gone up a size in clothes, but I feel like I look better naked.” While she admits it is “quite difficult” she has found that it’s the only thing that makes her feel stronger, “and I’m loving it.”

3. She Is Into Group Fitness

Vanity Fair and Lancôme Women In Hollywood CelebrationJerod Harris/FilmMagic

January likes to take group fitness classes because the “music is good” and the routine varies so “it doesn’t get boring.” In her class there are 10 women, “and I like having women on both sides of me to push me,” she told Shape. “When I did the private Pilates lessons a couple of years ago, I just saw myself getting lazy with it because there wasn’t that drive for competition. For me, that’s what’s motivating. If there’s someone strong next to me, I definitely want to up my game. I find myself looking forward to it more than I’ve ever looked forward to a workout.”

4. Moderation Is Key with Her Diet

2019 InStyle Awards - ArrivalsSteve Granitz/WireImage

“I don’t deprive myself of anything. If I want something—steak, a bagel—I’ll eat it. There’s no diet or strict set of rules,” she dished to Shape about how she eats. She also follows her hunger pangs and fuels herself prior to exercise. “I don’t get hungry until around 10 a.m., but since I usually do Lagree at 9:30, I’ll make myself eat a banana beforehand so I don’t get too shaky. Then I have a MacroBar afterward and eat lunch around 11:30—usually salad, soup, or a sandwich,” she revealed. “I love to cook for my son and me. For dinner, we like salmon with french fries, and we make pasta frequently. We try to have lots of green veggies.

5. She Sips On Celery Juice

Green,Smoothie,With,Celery,And,Spinach,In,GlassShutterstock

January has one favorite green juice. “Last winter, I started drinking celery juice every day, and I’ve seen amazing results in my energy, digestion, and skin and how I sleep. I have that in the morning, then I take my vitamins and drink coffee,” she told Shape.

6. She Sticks to Organic Food

"The Politician" New York PremiereJohn Lamparski/Getty Images

January sticks to organic foods, “because I worry a lot about that for my kid,” she explained to Shape. “No antibiotics or hormones in meats is really important to me, and so is eating sustainable fish. I don’t want to be that annoying person in the restaurant who’s like, ‘Where’s this fish from?’ But I do it anyway.”

7. Her Goal Is Strong, Not Skinny

Netflix's "The Politician" ‑ LA TastemakerAnna Webber/Getty Images for Netflix

For January, staying in shape is about strength, not being skinny. "Being strong is important as you get older. I want to look and feel as young as I possibly can."

More For You

New,York,,Ny,-,September,26:,January,Jones,Attends,The
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

January Jones is getting into the Halloween spirit...in her swimsuit! Enjoying the warm Los Angeles weather, the former Mad Men star showed off her spooky seasonal decorations while showing off her gorgeous curves in a retro-style floral swimsuit. “Catching up with old friends this wknd, so good to see them again,” she cheekily captioned the series of images, of her with skeletons. How does the 43-year-old maintain her fabulous physique? Read on to see 7 ways January Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Didn’t Start Exercising Until Later in Life

January didn’t really get her sweat on until after she became a mom. “After I had my son, Xander, I wanted to feel strong because my body had changed so much. As he got bigger and I was hauling around a 20- or 30-pound toddler, my lower back gave out and I saw my shoulders starting to curl and hunch. I wanted to do something for my posture and core strength,” she explained to Shape.

2. She Loves Pilates

CTAOP's Night Out 2021: Fast And FuriousJon Kopaloff/Getty Images

January’s workout journey started with barre classes, which led her to what is now her go-to workout. “Then a friend told me about Lagree Pilates,” she told Shape. “I’ve been doing it two to four times a week for the past year now, and I’ve gained weight because I’ve put on muscle. I’ve gone up a size in clothes, but I feel like I look better naked.” While she admits it is “quite difficult” she has found that it’s the only thing that makes her feel stronger, “and I’m loving it.”

3. She Is Into Group Fitness

Vanity Fair and Lancôme Women In Hollywood CelebrationJerod Harris/FilmMagic

January likes to take group fitness classes because the “music is good” and the routine varies so “it doesn’t get boring.” In her class there are 10 women, “and I like having women on both sides of me to push me,” she told Shape. “When I did the private Pilates lessons a couple of years ago, I just saw myself getting lazy with it because there wasn’t that drive for competition. For me, that’s what’s motivating. If there’s someone strong next to me, I definitely want to up my game. I find myself looking forward to it more than I’ve ever looked forward to a workout.”

4. Moderation Is Key with Her Diet

2019 InStyle Awards - ArrivalsSteve Granitz/WireImage

“I don’t deprive myself of anything. If I want something—steak, a bagel—I’ll eat it. There’s no diet or strict set of rules,” she dished to Shape about how she eats. She also follows her hunger pangs and fuels herself prior to exercise. “I don’t get hungry until around 10 a.m., but since I usually do Lagree at 9:30, I’ll make myself eat a banana beforehand so I don’t get too shaky. Then I have a MacroBar afterward and eat lunch around 11:30—usually salad, soup, or a sandwich,” she revealed. “I love to cook for my son and me. For dinner, we like salmon with french fries, and we make pasta frequently. We try to have lots of green veggies.

5. She Sips On Celery Juice

Green,Smoothie,With,Celery,And,Spinach,In,GlassShutterstock

January has one favorite green juice. “Last winter, I started drinking celery juice every day, and I’ve seen amazing results in my energy, digestion, and skin and how I sleep. I have that in the morning, then I take my vitamins and drink coffee,” she told Shape.

6. She Sticks to Organic Food

"The Politician" New York PremiereJohn Lamparski/Getty Images

January sticks to organic foods, “because I worry a lot about that for my kid,” she explained to Shape. “No antibiotics or hormones in meats is really important to me, and so is eating sustainable fish. I don’t want to be that annoying person in the restaurant who’s like, ‘Where’s this fish from?’ But I do it anyway.”

7. Her Goal Is Strong, Not Skinny

Netflix's "The Politician" ‑ LA TastemakerAnna Webber/Getty Images for Netflix

For January, staying in shape is about strength, not being skinny. "Being strong is important as you get older. I want to look and feel as young as I possibly can."

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

chaney-jones-1
Chaney Jones/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chaney Jones has quickly made her way into the public eye. She recently came into prominence by reportedly dating Kanye West. She has also posted several stunning photos on her Instagram. In a recent post, Jones posed on the beach. She wore a white cropped tank top and a gold bathing suit bottom. How does she stay so fit? Read on to see 5 ways Chaney Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Jones loves to spend time in the water. She often goes to the beach or the pool. She has posted several photos of herself doing so on Instagram. She posted this photo of herself and a friend floating in the pool. "A new study that evidences the health and wellbeing benefits of swimming has been

released today by Swim England. The report shows that the unique benefits of water make it the perfect place for people of all ages to exercise, particularly those with long term health conditions. The report also found evidence that swimmers live longer and regular swimming helps older people stay mentally and physically fit. Importantly, it also showed that participation in swimming lessons can help children to develop physical, cognitive and social skills quicker than those who do not have lessons," says one study in the BMJ.

2. She Goes Outside

Jones likes to spend time outside. Her Instagram is full of photos of herself in the sunshine, getting Vitamin D. She posted this set of photos of herself in Miami. She captioned the post, “Turning my back on anyone tryna front on me.”

3. She Calls Out Haters

Jones isn’t afraid to call out rumors about her. When people asked if she had anything done on her face, specifically to look like Kim Kardashian, Jones was quick to answer. On her Instagram story, she wrote, “No I have never had surgery on my face. I was born like this.”

4. She Has Had a BBL

Jones isn’t afraid to admit that she’s had work done. When people were questioning if she’s ever had procedures done to her, she answered yes on Twitter. “I’ve never been in denial about surgery and to answer everyone’s questions, yes I had a BBL but I’ve always been thick before surgery.”

5. She Works In Mental Health

Jones is not just a model. She is also a mental health worker. Her father is the CEO of counseling company First State Behavioral Health. She is currently the COO of the company. "Mental health also includes issues such as self-esteem, relationships and resilience. If you're struggling with self-esteem, denial or other mental health issues, remember that help is available. To find a mental health provider, ask your family doctor for a referral," says the Mayo Clinic.

2017 Baby2Baby Gala
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

January Jones has had some amazing roles in her career. She played Emma Frost in the X-Men film series. She starred on the hit drama, Mad Men. She also starred in the comedy series, The Last Man On Earth. Jones is also a former model, and still looks amazing. Jones shared a new selfie of herself at the beach on her Instagram story. In it, she posed in a red and white swimsuit, and captioned it, “Freckled.” How does she stay so fit? Read on to see 5 ways January Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Get Embarrassed

GettyImages-1325657352Jon Kopaloff/Getty Images

Jones opened up about her life and career in an interview with Shape. She says that she isn’t embarrassed anymore. “I feel comfortable in my skin,” she says. “Public opinion doesn’t matter to me. Yesterday I went to a birthday party with my son, and I wore humongous red sweatpants because I had my period. My sister said, ‘Are you actually wearing those out?’ I thought about it for a moment, but I still wore them. Who cares? They’re my period pants!”

2. She Improves Her Posture

GettyImages-1204542503Matt Winkelmeyer /Getty Images

Jones talked about her favorite workouts to Shape. She says that she does things that improve her posture. “After I had my son, Xander, I wanted to feel strong because my body had changed so much. As he got bigger and I was hauling around a 20- or 30-pound toddler, my lower back gave out and I saw my shoulders starting to curl and hunch. I wanted to do something for my posture and core strength. Two or three years ago I started doing barre classes, and after that I took regular private Pilates lessons. Then a friend told me about Lagree Pilates. I’ve been doing it two to four times a week for the past year now, and I’ve gained weight because I’ve put on muscle. I’ve gone up a size in clothes, but I feel like I look better naked.”

3. She Does Workouts She Enjoys

GettyImages-882560300Stefanie Keenan/Getty Images

For Jones, working out has to be enjoyable. She tells Shape that she sticks with Lagree Pilates because she enjoys it. “Lagree is quite difficult, but I’ve found that it’s the only thing that really makes me feel stronger, and I’m loving it. The music is good and there’s always a different routine, so it doesn’t get boring.”

4. She Goes To Classes

Jones likes to go to Lagree Pilates classes. She tells Shape that going to classes helps her stay motivated. “There are 10 of us in the class, and I like having women on both sides of me to push me,” Jones explained. “When I did the private Pilates lessons a couple of years ago, I just saw myself getting lazy with it because there wasn’t that drive for competition. For me, that’s what’s motivating. If there’s someone strong next to me, I definitely want to up my game. I find myself looking forward to it more than I’ve ever looked forward to a workout.”

5. She Does At-Home Skincare

january-jones-freckledJanuary Jones / Instagram

Jones has amazing skin, and she shared some of her tips to Into The Gloss. She says that she likes to do at-home skincare routines. “I like to take 20 minutes to lay in the bath, with a mask in my hair and a mask on my face,” Jones says. “I think I started really caring about my skin when I was modeling, just because we have to wear so much makeup. I don't get facials professionally done, either—I like to do them at home. I find something very calming and therapeutic about treatments at home.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

Mark Wahlberg and Ukai attend "Arthur The King" Special Screening And Adoption Event at AMC Century City
Jon Kopaloff/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

Matt Winkelmeyer/WireImage

In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

PG/Bauer-Griffin/GC Image

Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

Mark Wahlberg arrives at the LA premiere of "The Union"

Charley Gallay/Getty Images

Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

Carmen Mandato/Getty Images

Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

Granola,And,Blueberry,Breakfast,With,Plain,Yogurt,Served,In,AShutterstock

Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
Jose Perez/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”