Jasmine Harman in Bathing Suit Has a "Wrap Party"

Jasmine Harman is an actress and TV presenter, known for her work on A Place in The Sun. She just enjoyed a wrap party, which also served as a pool party. Harman shared a stunning new photo on Instagram. In it, she leaned on the pool’s edge wearing a pink swimsuit. She captioned the post, “Throwback to a few weeks back when we had an impromptu ‘wrap party’ in the pool!” How does she stay so fit? Read on to see 5 ways Jasmine Harman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Trainer

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Harman revealed some of her weight loss secrets in an interview with Closer. She says that she likes to work with a personal trainer, Sally Rutland, to help her stay healthy. “Sally got in touch and badgered me to take part. It was just 30 minutes of exercise a day online. She knew I’d been avoiding her and making excuses, but she persuaded me and told me I could do it. I could have drowned my sorrows in another bottle of wine and a pizza after seeing the scales, but having someone behind me felt like the first step.”

2. She Changed Her Diet

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Harman revealed that she made a lot of lifestyle changes to help herself lose weight. She tells Closer that she is focusing on her diet and eating healthy. “Getting up earlier is easier when you haven’t been drinking. I’ve lost a few pounds, and I’m starting to see my cheekbones again. I’ve been making better choices with snacks, cutting down on bread and reducing some of my portion sizes.”

3. She Uses Vitamins

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In her Instagram story, Harman revealed that she is taking vitamins and detoxing to help with her bloating. She posted photos showing her results. "I can't believe the results I've had in just 10 days with the Detox and Debloat JS Health Vitamins," she wrote. "I noticed a difference after one day, but look at the difference after 10 days. The photo speaks for itself."

4. She Swims

Harman loves to spend time in the water as a way to stay in shape. She posts a lot of photos of herself swimming on Instagram. She shared this photo of herself and her family in the water for her husband’s birthday. She also posted these photos of herself in the ocean, captioning it, “Who else is looking forward to a swim in the sea soooon? I can’t wait to get back on location, and take the kids with me this time! Where is your favourite place to take a dip?”

5. She Has A Good Mindset

Harman has been open about her fitness journey on Instagram. In this post, she opened up about some of her secrets. Harman writes that her approach to wellness is extremely important, and she always tries to have a good mindset. "It’s easy to slip into a downward spiral of depressive thoughts & lethargy when the world seems to be falling apart. Mindset is everything."

Holly Scarfone of the Netflix hit Too Hot to Handle lives up to the show’s name, making waves on social media and in the tabloids. (She was rumored to be dating Scott Disick.) She’s known for her toned figure, and frequently hits pool and beaches to show it off. She posed just now in a swimsuit and captioned it, "summer games." How does she stay so fit, and what's her take on being on the show? Read on to see 5 ways Holly Scarfone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes to Push Her Boundaries

When they reached out to her to be on the show initially, “I had no idea that it was Too Hot to Handle,” she says on her YouTube channel. “But the second that I saw Lana”—the show’s virtual assistant—“I knew, I just knew and first thought in my head was you have got to be kidding me. It's actually really crazy how you can like trick a group of what, like 10 to 14 people, to come out to shoot a show and then it turns out being something completely different. The fact that that's even legal is super cool. But I'm really happy that I caught the experience. It really was a journey. Like people just go on and think, oh, it's a TV show, but people forget at the end of the day, it's about self progression. We did a ton of workshops and we were pushed to the brink every day, pushing our boundaries and trying to progress ourselves as people.”

2. Yes, She Ate Well During Too Hot to Handle

“I get this question so much. I don't know why everyone's concerned about what we were eating or if we ate on Too Hot to Handle—the answer is yes, we did not not eat for a month and a half. In fact, we had a plethora of food. I was eating so much and we could have as many plates as we want. We had an open buffet, not to mention, we had a really amazing chef. I think the chef was Rihanna's chef. So we had the best food. And you would think that we were like eating salads and stuff, but like we had a lot of like pizza and like french fries and every day was a pizza party,” she said on YouTube. “So we definitely had a fun time eating. One of my favorite moments in filming was just like being in the dining room and sitting with people and we were always testing our mics. And so like, we'd have to go around and be like, testing wait to count to 10. And we'd all, you know, be around the table, singing and eating and like joking. But yes, we definitely did eat.”

3. She is Introspective

Filming the show: “It really was an intense month and a half….And even down to like the second that I started filming up until now, it's still changing my life. Of course when we were in there, we were doing workshops and personally I was struggling with the dynamic of building a relationship with myself and someone else. And then also balancing that with building a relationship with the group as a collective. And that was a complex thing for me for a while. It took me a while to really get the hang of it. But that's the whole essence of the show is just getting to know yourself on a deeper level and really challenging certain aspects and departments of yourselves that really need attention.”

4. She Likes it Out on the Water

Holly has shared an image of herself on a paddleboard in a river. “Can’t fake a smile it’s hard to wear,” she captioned it. Water-based exercises can be great for you. “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections,” says the CDC.

5. She Has a Sweet Tooth

“Who needs a man, when Ferrell's doughnuts can satisfy you x1000000000,” she once said. Enjoy once in a while but we’re sure Holly knows that “eating too many foods with added sugars sets the stage for potential health problems, such as:

• Poor nutrition. If you choose sugar-laden foods instead of more nutritious foods, you miss out on important nutrients, vitamins and minerals.
• Weight gain. There's no single cause for being overweight or obese. But added sugar might contribute to the problem. It's easy to get extra calories when eating foods that are sugar sweetened,” says the Mayo Clinic.

Jasmine Sanders is making a splash in her swimsuit! The model shows off her crazy curves in a kiwi colored bathing suit in one of her latest social media posts. “Pool day,” she captioned the Instagram clip, which was met with a flurry of fire emojis from her followers. How does she stay so fit? Read on to see 5 ways Jasmine Sanders stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Pay Attention to Numbers

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Jasmine doesn’t care about the number on her clothing label. “I don’t mind what size I am. I honestly couldn’t tell you my jeans size because I haven’t worn them in forever. I’m in activewear all the time because that’s what I’m comfortable wearing daily,” she told Fox News. “I’ve been different sizes over the years. I was extremely tiny at some point, still healthy, but very small in the eyes of a lot of people,” she continued. “Now that I’m older – I’ve been in the industry for over 15 years – I feel like I’ve made a pretty nice name for myself. I know how to maintain the weight that I’m at or lose at a healthy rate. But more importantly, I want to make sure I'm feeling my best self mentally. So I would tell girls to embrace your curves. Feel good about yourself, no matter what size you are. I work out to feel good and experience life. I want to feel comfortable in the skin that I’m in. And it doesn’t matter what the measuring tape says.”

2. She Works Out

Jasmine mixes up her workouts. “I definitely try to do faster cardio in the morning just to get it out of the way. And then if I can, I’ll do some type of activity outside, like jump rope. But I also focus a lot on my legs like squats, lunges, and mountain climbers,” she told Fox News. “I also have a StairMaster. But if I’m not doing that, I go on a bike ride down the beach. I also like meeting up with friends to work out right before a shoot because I want to prepare myself mentally more than anything.”

3. Her Diet Is Healthy

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Jasmine tries to focus her meals around protein, most of the time. Her cheat meal? “I love crab legs and crab boils. I have a friend who makes amazing crab boils and he delivers them to my house. I like my pasta. I’ve been loving burgers lately and I’m not really a burger girl,” she told Fox News. “But I try to balance it out throughout the day. If I eat something like a burger, then I’ll have my salads and get some grains in. I think moderation is key.”

4. She Takes ACV Shots

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Jasmine maintains that “leading up to a swimsuit shoot, I definitely eat healthily. I take my vitamins. I do apple cider vinegar in the morning.” Why ACV? “For me, I just feel like it helps with my digestive system. I feel better after a couple of days of taking it. A lot of my friends can’t drink it and hate the taste of it *laughs*. I like to add a little bit of water and lemon to make it taste a little better. But I don’t taste it anymore,” she added.

5. She Does Pilates

Jasmine maintains that modeling isn’t easy. “I don’t think a lot of people know there’s a lot of work that comes into doing these shoots. You have to be strong enough to hold these positions for a long time. You’re popping your body and contorting it in a certain way,” she told Fox News. “I find Pilates really helpful, especially when you’re modeling and holding poses for a long time. At the end of a shoot, your body gets really tired and you’re exhausted. And for some shoots, you have to do that for two, three days in a row. It can be a lot on your body. But I also love stretching after a shoot. It’s all about finding ways to keep moving and staying active throughout your day.”