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Jasmine Harman in Bathing Suit Has "Post Work Dip"

Here’s how she stays in shape.

Jasmine Harman is best known for her work on the series A Place In The Sun. And she's currently in a place in the sun, according to a recent Instagram post. Harman shared a new selfie from the Canary Islands of Spain. In it, she wore a red swimsuit, looking gorgeous. She captioned the post, "Perks of the job. Post work dip last week in Fuerteventura. Don't hate me." How does she stay so fit? Read on to see 5 ways Jasmine Harman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!



She Meditates

Harman opened up about her wellness during the lockdowns to She says that she likes to practice meditation. "I have a couple of meditation apps on my phone that I've found to be so beneficial. When we went into the first lockdown and the kids were home all the time I felt like I was busier than ever and it was quite stressful. It was a bit overwhelming just not being able to do simple things like take the kids to the park. So, listening to meditation really helped me to switch my brain off and just stop for a minute. It also really helped with my sleep."


She's Vegan

Harman is open about being vegan. She opened up about her decision to "I first thought about going vegan when I became a mum. I was vegetarian anyway and I had toyed with the idea of going vegan, but I didn't ever think that I could live without cheese. Then, when I began to do some research into the dairy industry, what I found out was horrific. Cows are forced to become pregnant after artificial insemination and their babies are taken away from them shortly after birth. The babies are eaten or used as dairy cows themselves. And after four or five years, dairy cows don't produce as much milk so are sent off to become cheap meat. I realised there was no way that I could live with myself if I continued to consume dairy. So I signed up for the first ever Veganuary challenge in 2014 as a participant and I haven't looked back since."


She Loves Fitness Classes

Jeff Spicer/Getty Images

Harman likes to go to classes to keep herself in shape. She tells, "I used to be a fitness instructor and so I've always loved exercise classes. I really enjoy things like dance, step, boxercise and body combat. But since lockdown happened I've struggled to get motivated. I really like the social aspect of doing group exercise classes, and I love having a routine to learn as that gives your brain a workout too. I can't wait till I can get back and do my classes again."


She Swims

Harman spends a lot of time in the water. She shares a lot of posts on Instagram of herself swimming. She shared this video of herself running into the ocean, captioning it, "Thanks to a brilliant team this week! What a lot of emotions, culminating in a fantastic result!! Bravo. Time to celebrate with a dip in the sea!" Harman also posted this set of photos of herself in the pool. She captioned that, "Lovely post work dip in the pool with the munchkins! 'I could get used to this!' What is your favourite A Place in the Sun catchphrase?"


She's All About Self Love

Harman is a big believer in self-love. She tells, "My top tip for healthy living would be to love yourself. We all go through times when we are motivated to eat healthily and exercise, then go through other times when we have different priorities in life. Stressing over being healthy will not make you healthy."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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