Jasmine Harman in Bathing Suit Tries "Cold Water Therapy" 

Jasmine Harman is best known for her work on the series A Place In The Sun. And she’s currently in a place in the sun, according to a recent Instagram post. Harman shared a new selfie from the Canary Islands of Spain. In it, she wore a red swimsuit, looking gorgeous. She captioned the post, “Perks of the job. Post work dip last week in Fuerteventura. Don’t hate me.” How does she stay so fit? Read on to see 5 ways Jasmine Harman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Meditates

Harman opened up about her wellness during the lockdowns to YourHealthyLiving.co. She says that she likes to practice meditation. “I have a couple of meditation apps on my phone that I’ve found to be so beneficial. When we went into the first lockdown and the kids were home all the time I felt like I was busier than ever and it was quite stressful. It was a bit overwhelming just not being able to do simple things like take the kids to the park. So, listening to meditation really helped me to switch my brain off and just stop for a minute. It also really helped with my sleep.”

2. She’s Vegan

Harman is open about being vegan. She opened up about her decision to YourHealthyLiving.co. “I first thought about going vegan when I became a mum. I was vegetarian anyway and I had toyed with the idea of going vegan, but I didn’t ever think that I could live without cheese. Then, when I began to do some research into the dairy industry, what I found out was horrific. Cows are forced to become pregnant after artificial insemination and their babies are taken away from them shortly after birth. The babies are eaten or used as dairy cows themselves. And after four or five years, dairy cows don’t produce as much milk so are sent off to become cheap meat. I realised there was no way that I could live with myself if I continued to consume dairy. So I signed up for the first ever Veganuary challenge in 2014 as a participant and I haven’t looked back since.”

3. She Loves Fitness Classes

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Harman likes to go to classes to keep herself in shape. She tells YourHealthyLiving.co, “I used to be a fitness instructor and so I’ve always loved exercise classes. I really enjoy things like dance, step, boxercise and body combat. But since lockdown happened I’ve struggled to get motivated. I really like the social aspect of doing group exercise classes, and I love having a routine to learn as that gives your brain a workout too. I can’t wait till I can get back and do my classes again.”

4. She Swims

Harman spends a lot of time in the water. She shares a lot of posts on Instagram of herself swimming. She shared this video of herself running into the ocean, captioning it, “Thanks to a brilliant team this week! What a lot of emotions, culminating in a fantastic result!! Bravo. Time to celebrate with a dip in the sea!” Harman also posted this set of photos of herself in the pool. She captioned that, “Lovely post work dip in the pool with the munchkins! ‘I could get used to this!’ What is your favourite A Place in the Sun catchphrase?”

5. She’s All About Self Love

Harman is a big believer in self-love. She tells YourHealthyLiving.co, “My top tip for healthy living would be to love yourself. We all go through times when we are motivated to eat healthily and exercise, then go through other times when we have different priorities in life. Stressing over being healthy will not make you healthy.”

Elsa Hosk, the iconic Victoria's Secret Angel, has been out and about this week, hitting the Cannes Film Festival. She also had “the perfect getaway to Capri with my @etro fam💎🦋💙,” she captioned a swimsuit photo. "Beautiful," commented stylist Emili Sindlev. How does she stay fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Treats Herself

“Right now, I feel like I don't have much time to treat myself because, in between working full-time, taking care of Tuulikki, and being in the middle of a renovation, there's just no time left for myself. Still, I know that self-care is so important to be my best self. I love having Emma, my acupuncturist, come over, set up in the garden, and do a long 90-min session. Acupuncture is something that deeply relaxes me, and I feel the results for a while after, too. I feel so different after a session; my body feels no pains or aches, and it's just fluid and balanced,” she tells the Zoe Report.

2. This is the First Thing She Does When She Wakes Up

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“Feed my baby. I do that half asleep because she wakes up at 6 a.m. I always feared having to get up early, but it's been surprisingly easy. I never used to be a morning person, but it's crazy how you automatically adapt once you have a baby who depends on you,” she told the Zoe Report.

3. This is Her Favorite Drink

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“I’m just a sucker for a good lemonade!” she told W. “Try simply tossing an orange or a few small clementines into your bag for an on-the-go snack that doesn't require refrigeration. Grapefruit also makes a great addition to a leafy green salad, or try broiling a halved grapefruit with a sprinkle of brown sugar or drizzle of honey. Lemons and limes aren't often eaten whole, but they provide great flavor in fish, salad dressings, desserts and beverages,” says the Mayo Clinic.

4. She Likes Baths

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“I prefer audiobooks in the tub so I can have my eyes closed in the dark with some candles lit,” she told W. “Taking a warm water bath can increase blood flow and it can also reduce pain and inflammation,” says the Cleveland Clinic. Also: “A recent study shows that cold water immersion like an ice water bath and contrast water therapy (a series of brief immersions in warm and cold temperatures) can improve the short-term feeling of relaxation in athletes, which can after their performance and well-being.”

5. She Protects Her Skin

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“Lying the sun is not good for you,” she says. Apply that SPF before going out. “Any exposed part of your body — including your earlobes, scalp and lips — can burn. Even covered areas can burn if, for example, your clothing has a loose weave that allows ultraviolet (UV) light through. Your eyes, which are extremely sensitive to the sun's UV light, also can burn,” says the Mayo Clinic.

Jasmine Harman is giving herself the chills! The A Place in the Sun star tried out a new self-care practice this week – in her swimsuit. “Cold water therapy anyone…? I thought I’d give it a try! 🥶 To be fair it was not as cold as an ice bath, but still pretty cold! Would you brave it?” she captioned the Instagram Reel of her experience. How does the 46-year-old stay fit? Read on to see 7 ways Jasmine Harman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is a Devoted Vegan

Jasmine swears that her meat-free lifestyle is responsible for her health, claiming it gives her a major energy boost. “I lost all my baby weight much sooner after my second pregnancy (as a vegan). I was back in my jeans after two to three weeks!” she told Your Healthy Living. “My skin is much more naturally glowing and youthful. My digestion is infinitely better and I feel like my body is able to much more effectively process and utilise the nutrients in my food. It’s difficult to describe, but I feel cleaner on the inside, as if my arteries have been cleansed. My conscience is clear, the benefits of which cannot even be quantified they are so great, and I live peacefully knowing that I’m doing as little harm as possible to myself, the planet and the animals.”

2. She Lost 20 Pounds By Making a Few Small Changes

In 2019, Jasmine majorly slimmed down by making a few lifestyle changes. "Can you spot the difference? One was in August, and one is now! I've lost over 20lbs since I began exercising again 5 months ago, along with eating more whole #vegan foods and less junk, smaller portions, less alcohol, fewer snacks like crisps and biscuits, and definitely a lot less bread," she captioned this before-and-after on Instagram.

3. She Sets Goals

Goal setting is a big part of Jasmine’s stay-fit success. "I feel great and I'm sticking with it, slowly but surely getting to my goal. A lot of people have said I've lost too much weight and I’ve lost my curves... well hopefully now you’ll see that is not true! Both photos are un-retouched! I'm hoping this will motivate those looking for a long term lifestyle change! And thanks so much to all those who have inspired me!" she continued in the Instagram post.

4. This Is What She Eats in a Day

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Jasmine detailed her daily diet to Your Healthy Living. “Breakfast will either be marmite and avocado on granary toast with tomatoes, or porridge with seeds and raisins made with cashew milk. Lunch might be soup – I’m especially partial to spicy lentil soup – or a wrap with salad, falafels, sun dried tomatoes etc. Dinner cooked at home could be a veggie curry and rice, chilli sin carne, my famous mushroom risotto, sausages and mash, spaghetti bolognese etc. Something different every day,” she said.

5. She Cooks Her Own Meals

Jasmine prefers preparing her own meals. “I love cooking when I’m at home,” she told Your Healthy Living. “I really enjoy veganising classic dishes like some of those mentioned above. We enjoy our food at home and like hearty meals that leave you feeling satisfied but not stuffed. We eat lots and lots of vegetables, so vegan fajitas with homemade salsa, guacamole and vegan soured cream always goes down well, or for real comfort food, my vegan shepherd’s pie is a hit every time.”

6. She Exercises

Jasmine also tries to exercise as much as possible. “I’m only just getting back into exercise after some time off, and I have to say I still hate the gym as much as I always have. I find it really hard to motivate myself and so I find group exercise, such as classes, much more fun and easy to motivate myself,” she told Your Healthy Living. “I used to be a fitness instructor, so working out was my job. So for me there is nothing better than a really great challenging group exercise class like aerobics, dance, body pump, Pilates or body combat. I have joined the David Lloyd Club in Purley, near to where I live, and luckily there are so many fantastic classes to choose from. I’ve already lost 8lbs.”

7. She Is All About Self-Love

“My top tip for healthy living would be to love yourself,” Jasmine told Your Healthy Living. “We all go through times when we are motivated to eat healthily and exercise, then go through other times when we have different priorities in life. Stressing over being healthy will not make you healthy. I would also recommend mindful eating. Ask yourself whether you are really hungry or maybe just thirsty? Savour each bite and eat food that will satisfy your cravings, not just momentarily.”

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

Jenny Heath/Instagram

Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”