Jayda Cheaves in Bathing Suit Says "I Just Look Like That"
Jayda Cheaves is heating things up poolside in her swimsuit. The actress flaunts her assets in a tiny bathing suit in one of her latest social media posts. "It's not a thirst trap.. I just look like that," she captioned the Instagram video. "Let them know .. your energy speaks for itself," one of her 8 million-plus followers commented. "LOOKING … GOOD," added another. How does she stay so fit? Read on to see 5 ways Jayda Cheaves stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Works Out
Jayda loves working out. "I recently got back in the gym so I'm trying to get on top of my fitness game," she told Sheen. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans
She Practices Self-Love
Jayda has opened up about her struggles after welcoming her child. "My postpartum was horrible. I thought something was wrong with me. I didn't even realize it was postpartum. For me, bonding with my baby helped a lot. Baby LA is so happy all the time, and as a mom, that makes me happy," she told Sheen. "I would also say it's important for moms to take care of themselves. Try to find 'you' again and do what makes you happy. Don't be hard on yourself, and don't feel like you're the only mom in the world to ever experience this."
She Rides Horses
Jayda also enjoys riding horses, which is great for your mental and physical health per the American Heart Association. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
She Likes Asian Food
Jayda loves asian food. "Let the birthday shenanigans begin.. twenty5 on the 25th.." she captioned a photo of herself with friends enjoying Korean BBQ. "Asian menus typically contain many heart-friendly ingredients. But the preparation may be high in fat and include not-so-healthy additives. Try these tips for health-conscious ordering:
- Opt for steamed dumplings instead of ordering egg rolls and fried dumplings.
- Sidestep fried or breaded meat entrees. Instead, choose baked, broiled, grilled, sautéed protein sources-chicken, fish, shellfish, lean beef or pork.
- Fill your plate with a variety of veggies, whether boiled, broiled, steamed or lightly-stir-fried (e.g., chop suey with steamed rice)," says the Cleveland Clinic.
She Ignores Body Shamers
Jayda doesn't listen to body shamers. "The internet can be very cruel. I learned that before I even had my baby. So I was already adjusted with the possibilities of negative commentary, backlash, etc. I learned to ignore and not respond. I block anyone who is bad for my energy," she told Sheen.
