Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jean Johansson in Bathing Suit is "Out and About"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
Sky Women In Film And TV Awards 2022 – Arrivals
Jo Hale/WireImage
FACT CHECKED BY Alberto Plaza

Jean Johansson is taking a dip in her swimsuit. The A Place in the Sun star shows off her incredible body in a bathing suit in one of her latest social media posts. “I’m out and about on the West Coast of Scotland,” she captioned the Instagram photo shared with her followers. How does she stay so fit? Read on to see 5 ways Jean Johansson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prioritizes Her Health

Blur,Coffee,Cup,With,Note,Typed,Text,I,Choose,Me,Shutterstock

Jean prioritizes her health. “Health and wellbeing is going to be big for me this year. The last two years has been a lot of parties, drinking, mingling, and going up and down to London, so I’ve not been looking after myself properly because I haven’t had time,” she told The Sunday Post.

2. She Quit Drinking and Went Vegan

The Women in Film and TV Awards - LondonIan West/PA Images via Getty Images

During an Instagram video, Jean revealed that she lost 8 pounds in a single month by ditching booze and animal products. "So Dry January is done as is veganuary which I really enjoyed. Giving up meat wasn’t too much of a problem for me. I have missed dairy; cheese, butter, chocolate but it really hasn’t been that bad and I have to tell you the benefits,” she said. “Honestly my skin’s really cleared up, I can see my cheekbones. My gut health is amazing.I’m sleeping really well. "I don’t know whether that’s a result of not eating meat or not drinking but I’ve really enjoyed this month and I’m actually going to continue with a plant-based diet and not drinking. So I’m going to go for 90 days and who knows I might continue for the year. I’ve also lost eight pounds which is amazing. I’ve been going to the gym as well. It’s just encouraged me to lead a bit of a healthier lifestyle and be a bit more present."

3. She Tries to Stay Away From Social Media

BAFTA Scotland awardsJane Barlow/PA Images via Getty Images

Jean tries to avoid social media. “I can’t be too invested in social media. It’s there, I dip in and out when I want to and I’m very in control of that,” she told The Sunday Post. “And I want to keep it that way. I can’t imagine what it’s like when you lose that control. I think I’m just the type of person that would step away. If I’m being honest, I like to be liked – I’ve always been like that since I was a kid. So, when people don’t like me, it gets to me. I don’t care if people criticise what I’m wearing, but when people come for you as a person, or dislike you for who you are, that does get to me. If more focus comes on me and my personal life as my career grows, I would have to step away from social media more. I’m not willing to go down that path. It’s dangerous,” she continued. “I’m glad success has come to me at the age I am now. If I was 20 I don’t think I could cope with cyber-bullying, judgement, nastiness. I don’t know how I would have navigated that, I really don’t. Now, I see it for what it is – it only exists in a handset, that’s what I have to remind myself.”

4. She Rides Horses

Jean loves riding horses. “I’m just utterly in love with Daisy. Riding along Benone beach was so beautiful,” she captioned a photo of a ride on the beach in Ireland. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

5. She Exercises

Jean exercises for physical and mental health. “I find my mental health is so much better when I feel good physically. When I give myself an hour at the gym, it’s a bit like meditating because it’s the place where I can switch off,” she told The Sunday Post. “Running is the thing that focuses me, and a half-marathon before I’m 40 would be another item ticked off my bucket list.

More For You

Sky Women In Film And TV Awards 2022 – Arrivals
Jo Hale/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jean Johansson is taking a dip in her swimsuit. The A Place in the Sun star shows off her incredible body in a bathing suit in one of her latest social media posts. “I’m out and about on the West Coast of Scotland,” she captioned the Instagram photo shared with her followers. How does she stay so fit? Read on to see 5 ways Jean Johansson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prioritizes Her Health

Blur,Coffee,Cup,With,Note,Typed,Text,I,Choose,Me,Shutterstock

Jean prioritizes her health. “Health and wellbeing is going to be big for me this year. The last two years has been a lot of parties, drinking, mingling, and going up and down to London, so I’ve not been looking after myself properly because I haven’t had time,” she told The Sunday Post.

2. She Quit Drinking and Went Vegan

The Women in Film and TV Awards - LondonIan West/PA Images via Getty Images

During an Instagram video, Jean revealed that she lost 8 pounds in a single month by ditching booze and animal products. "So Dry January is done as is veganuary which I really enjoyed. Giving up meat wasn’t too much of a problem for me. I have missed dairy; cheese, butter, chocolate but it really hasn’t been that bad and I have to tell you the benefits,” she said. “Honestly my skin’s really cleared up, I can see my cheekbones. My gut health is amazing.I’m sleeping really well. "I don’t know whether that’s a result of not eating meat or not drinking but I’ve really enjoyed this month and I’m actually going to continue with a plant-based diet and not drinking. So I’m going to go for 90 days and who knows I might continue for the year. I’ve also lost eight pounds which is amazing. I’ve been going to the gym as well. It’s just encouraged me to lead a bit of a healthier lifestyle and be a bit more present."

3. She Tries to Stay Away From Social Media

BAFTA Scotland awardsJane Barlow/PA Images via Getty Images

Jean tries to avoid social media. “I can’t be too invested in social media. It’s there, I dip in and out when I want to and I’m very in control of that,” she told The Sunday Post. “And I want to keep it that way. I can’t imagine what it’s like when you lose that control. I think I’m just the type of person that would step away. If I’m being honest, I like to be liked – I’ve always been like that since I was a kid. So, when people don’t like me, it gets to me. I don’t care if people criticise what I’m wearing, but when people come for you as a person, or dislike you for who you are, that does get to me. If more focus comes on me and my personal life as my career grows, I would have to step away from social media more. I’m not willing to go down that path. It’s dangerous,” she continued. “I’m glad success has come to me at the age I am now. If I was 20 I don’t think I could cope with cyber-bullying, judgement, nastiness. I don’t know how I would have navigated that, I really don’t. Now, I see it for what it is – it only exists in a handset, that’s what I have to remind myself.”

4. She Rides Horses

Jean loves riding horses. “I’m just utterly in love with Daisy. Riding along Benone beach was so beautiful,” she captioned a photo of a ride on the beach in Ireland. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

5. She Exercises

Jean exercises for physical and mental health. “I find my mental health is so much better when I feel good physically. When I give myself an hour at the gym, it’s a bit like meditating because it’s the place where I can switch off,” she told The Sunday Post. “Running is the thing that focuses me, and a half-marathon before I’m 40 would be another item ticked off my bucket list.

"Modern Love" Season 2 Premiere
Arturo Holmes/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Minnie Driver recently took a break from filming to go on a “Winter boat/surftrip with women who are excellent.” She captioned one bathing suit photo: “I swear we surfed. But nobody had a GoPro or a water-casing for their phone. Best trip. Good women. God, the water was warm 💙 gracias Madre and thanks for the pic Cam BARBIE FEET DRIVER! POP YOUR ... HIP! @camrich11 @minniemortimer @jamiesk @theseea,” she wrote. Read on to see 5 ways Minnie Driver, 51, stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves the Outdoors

It’s no surprise Driver looked so happy outdoors. “I love being outside,” said the About a Boy actress in an interview with Everyday Health. “That’s where I’m happiest – out hiking around with my kid or with friends, and as an allergy sufferer it gets pretty tough to do that when the weather gets nice.” Claritin has helped.

2. Here's Her Take on Makeup

“If it was just me and my everyday life and I wasn’t being stalked by the paparazzi every now and again, I would wear no makeup and my hair would be up,” she told Everyday Health. “But because they’re around, I always have a base and mascara on, so my skin will always look even and my eyes won’t look like coal in the snow.”

3. She Has Woken Up Like This

'Dune' Special Screening & Cocktail Hosted By Cary Joji FukunagaDave Benett/Getty Images for Warner Brothers

“I stick my head under a freezing cold faucet!” she told Everyday Health. “Then I apply moisturizer, let it sink in while I get dressed, and then go do my makeup.”

4. Here are Her Thoughts on Aging

"Modern Love" Season 2 PremiereArturo Holmes/WireImage

“Sick of this ‘50 is the new...’” she Tweeted shortly after J. Lo’s Super Bowl appearance in 2020. “50 has always been 50. Women were previously just expected to shrivel and accept their husk. I suppose it must be terrifying to a lot men if we actually burned brighter, hotter, more ambitious and emancipated from shame, the older we got. #50” She added: “I didn’t realise that in just being myself and being unafraid to say that to the world: ‘I’m a woman, I’m 50 years old, and I’m here and I’m not going anywhere,’ was going to mean so much to so many people.”

5. Her Weight Goes Up and Down, Like All of Us

"Cinderella" UK Partner Event - PhotocallKarwai Tang/WireImage

“I promise I’m ok,” the actress exclaimed once on social media, after fans worried she was too thin. “I know I’m thin at the moment , but I’m genuinely not unhealthy. Thank you for you kind concern x”

Malin Andersson attends The List Launch Party at 100 Wardour
Brett Cove/SOPA Images/LightRocket via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Former Love Island contestant Malin Andersson is on vacation in beautiful Ibiza. She just shared a new set of photos on Instagram. In them, she spent a day by the pool. Andersson wore a white bathing suit, showing off her figure. She captioned the post, “Happy.” How does she stay so fit? Read on to see 5 ways Malin Andersson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Starts Her Wellness Routine In The Morning

Andersson broke down her daily routine to GetTheGloss. She says that her wellness routine begins first thing in the morning. She says that she loves meditating and green juice each morning. “I wake up between 5 and 6 am and start my day off with meditation. I then light incense and my assistant makes sure I have a fresh juice made from celery, kale, ginger, apple, ready first thing on an empty stomach.”

2. She Unwinds At Night

Andersson tells GetTheGloss that she likes to relax at night. She says that she’s also working on not using her phone too much. "After work I like to unwind with the gym, movies, reading and journaling and always use lavender spray on my pillow at night. Every day is different but I make sure I end my day without using my phone too much."

3. She Wants To Inspire Others

Andersson has gone through a lot in her life. She says that she wants to inspire others, and let them know that they aren’t alone. She revealed to GetTheGloss that she has changed her career to helping others. “I’ve had to have a lot of strength for the rocky life I’ve endured so far,” she says. “I’m a mental health advocate and public speaker, I raise awareness and fight for causes that pain me. I like to give a voice to those that don’t have one.”

4. She’s Learning From The Negative Stuff

Andersson is open about previously struggling with an eating disorder. She revealed some of the things she did to overcome this in this Instagram post. Andersson says that she is learning from her negative experiences and moving forward. “If only the time I wasted being unhappy with myself was actually me content and thriving. But this is what life’s lessons are all about. LEARNING.”

5. She’s All About Body Positivity

Andersson is an advocate for body positivity. She talked about the importance of it in this Instagram video. “I feel so sad that body positivity isn’t what it truly means anymore and that it overrides how good your mind feels and it’s only down to the exterior of us,” she wrote. “Body positivity, to me, is feeling comfortable in our own skin no matter what shape or size and accepting every part of us. It’s also about having a healthy mindset and approach to ourselves.”

gabriela-berlingeri
Gabriela Berlingeri/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Puerto Rican star Gabriela Berlingeri is enjoying some much-needed beach time. The jewelry designer and girlfriend of superstar Bad Bunny shared pictures of herself posing in crystal-clear waters in a green bikini and white sun hat. “More pics from the cam,” she captioned the post. How does she stay so fit? Read on to see 5 ways Berlingeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Lots of Swimming

One glance at Berlingeri’s social media shows how much she loves swimming. “Swimming is one of the few activities that work your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Outdoorsy Type

Berlingeri is no couch potato—she enjoys being outside as much as possible. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. Snacking on Mango

Mango.,Tropical,Fruits.,On,A,Wooden,Background.,Top,View.,CopyShutterstock

Berlingeri loves fresh sliced mango for an on-the-go snack, which is a great source of vitamin C. "Vitamin C is good for immunity," says Maya Vadiveloo, assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

4. She’s a Singer

Singing and performing are creative endeavors very important to Berlingeri. “Singing at the Estadio Azteca was something I never in my life imagined doing, let alone daring,” she says. “I don't know how I did it, but I did it. I'm thankful for the people who motivated me to achieve it because I couldn't do it alone. Thanks to my mother for giving birth to me in Puerto Rico and with my father for raising me on this island that I love so much.”

5. Blue Therapy

Berlingeri loves to be by the ocean as much as she can. Having access to blue space is shown to have mental health benefits. "Increased views of blue space is significantly associated with lower levels of psychological distress," says Amber L. Pearson, PhD, MPH, assistant professor of health geography and a member of MSU's Water Science Network.

World Golf Championship-FedEx St Jude Invitational - Round Two
Sam Greenwood/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jena Sims, the influencer, philanthropist, and pageant titleholder, loves her fitness. Sims is on vacation in Capri, Italy, and shared some highlights in a recent post. In one of the photos, Sims posed in a white one piece swimsuit. She captioned the post, “One of a kind.” Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Fights Back At Trolls

The Masters - Preview Day 3David Cannon/Getty Images

Sims has been subjected to a lot of trolls during her time in the spotlight. One thing that she has been trolled for is her body. However, Sims doesn’t let them get to her. In fact, she even fires back from time to time. Sims posted a video on her Instagram story of herself eating a cheeseburger. “Not so rare footage of me eating a cheeseburger,” Sims wrote.

2. She’s Charitable

Fort,Lauderdale,,Fl,,Usa,-,April,25:,An,Office,OfShutterstock

Sims loves to give back to others. She tells Jupiter Magazine that she works with the charity Pageant of Hope. “I lost both of my grandfathers to cancer at an early age, and I was raising money for Relay for Life with my grandmother to benefit the American Cancer Society,” says Sims. “Through that organization, I got to work directly with childhood cancer patients and even do hospital visits in Atlanta. I was inspired by that and wanted to spend more time with these amazing kids, some of whom were my age at the time.”

3. She Has A Slower Pace

Sims and her husband, Brooks Koepka, moved from Los Angeles to Jupiter, Florida. And Sims is enjoying the change in lifestyle. “I like the slower pace, especially after living in L.A. for almost nine years,” she says to Jupiter Magazine. “It feels like a vacation here.”

4. She Goes Swimming

2021 Sports Illustrated Swimsuit Runway Show - Paraiso Miami Beach -  Front Row/BackstageAlexander Tamargo/Getty Images

Living in Florida means Sims is surrounded by water. And she takes advantage of it. Sims loves to go to the beach or pool and swim. She has posted several photos on Instagram of herself swimming. Sims posted this photo of herself in the pool, captioning it, “Black velvet, if you please.”

5. She Skis

Both Sims and Koepka love to go skiing. Sims posted this set of photos on Instagram of them skiing in Big Sky, Montana. She captioned the post, “I love you snow much.” "The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish," says the University of New Hampshire.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”