Jen Selter in Bathing Suit Says "Wake Up. Show Up."
Jen Selter is breaking a sweat in her swimsuit. The fitness influencer shows off her incredible figure in a barely-there bathing suit and her impressive workout skills in one of her latest social media videos. She also shared an inspirational message with her 13.5 million Instagram followers. "Everyday we have a choice. Wake up. Show up. Don't give up. Work hard. Do good. Be Nice. SO HERE IS YOUR DAILY REMINDER THAT YOU ARE AMAZING AND TO GO KICK SOME [backside] THIS WEEK!" she captioned the post. How does she stay so fit? Read on to see 5 of Jen Selter's top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Fuel Up with Healthy Food
Jen doesn't believe in starving yourself thin. She detailed her diet in a video for Harper's Bazaar, and it is hearty but healthy. "I love breakfast. It's my favorite meal of the day," she said. Her favorite meal? Eggs. "I always like to switch up my eggs," she said. Some might eat plain eggs or "will go crazy," creating scrambles with onion, tomato, spinach, mushroom, organic brown eggs (two whites and one full egg) with cheese and cooked with olive oil. She often mashes up avocado on the side for healthy fats and added protein.
Approach Diet with Moderation
You won't find Jen on a drastic diet. "I'm all about moderation," she told Harper's Bazaar. "I eat really healthy. I don't drink alcohol. I love chocolate. I love cheese. I have two cheat meals a week. If I'm craving something I am going to eat it." Chicken parm and penne alla vodka are her go-to cheat meals.
Exercise
Jen's life revolves around exercise. She tries to get in her workouts first thing in the morning, waiting 30-40 minutes after eating breakfast. "It's my favorite part of my day," she says in the video.
Order Prepared Meals
Jen believes that if you have healthy meals on hand, you are less likely to grab unhealthy ones. She orders packaged meals from meal delivery service Eat Clean Bro, which specializes in clean eating.
Cook Your Own Meals
Jen also tries to cook as much as she can, but occasionally dines out. An average dinner she might prepare for herself? An avocado and tomato salad with marinated salmon, which she bakes in the oven. "Growing up I didn't know much about health and nutrition," she says during the video. "I love eating healthy because when I eat healthy I feel good. I'm energized, I feel good. When I eat like s**, I feel like s**t."
