Jen Selter in Bathing Suit Visits "Dead Sea in Israel"

Éva Horváth shares a lot of swimsuit photos on her Instagram page. Horváth just shared a new one this week. In it, she sat on a piece of wood at the beach. She wore a multicolored patterned bathing suit, her figure on display. Horváth captioned the photo, “Attention ! Disturbing Content ! ❗️ You rarely see something like this ❗️ A picture without app is coming 😂 rit. Who dares to eat it ?” Hoes does she stay so fit? Read on to see 5 ways Éva Horváth stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Horváth shares a lot of her favorite workouts on Instagram. One of her go-to exercises is yoga. She even goes to yoga camps and retreats. Horváth shared this photo on Instagram of herself doing a leg stretch at a retreat in Bali. She captioned it, “Yoga camp on the beautiful island of Bali. If you desire a real physical and spiritual cleansing, I’m waiting for you.”

2. She Hikes

Horváth spends a lot of time outside. One thing she enjoys doing is going on hikes and walks. She shares a lot of photos on Instagram of herself hiking. Horváth posted this photo of herself walking on stairs to the beach in Bali. She captioned the post, “Beyond the Opera Sea.” She also shared this video of herself hiking by a waterfall.

3. She Swims

Horváth loves to go the beach or the pool. She posts a lot of photos on Instagram of herself by the water. Naturally, Horváth loves to swim to stay in shape. She shared this photo of herself in a pool in Lombok Island. She captioned it, “I love this pool. So mysterious.” She also shared this video of herself swimming in the same pool, captioning it, “Lost in Lombok Island.”

4. She Gets Her Vitamin D

The sun's rays provide ultraviolet B (UVB) energy, and the skin uses it to start making vitamin D. (The skin actually produces a precursor that is converted into the active form of the vitamin by the liver and kidneys.) Vitamin D is best known for its vital role in bone health. Without this "sunshine vitamin," the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral," says Harvard Health.

5. She Hits the Beach

"The healing benefits of being in nature have been expressed by many different cultures, poets, and healers throughout the ages. Research confirms the amazing healing effects of nature on our emotional, mental, and physical wellbeing. Even viewing images of nature scenes has benefits," says the Mayo Clinic. "Being in nature reduces your heart rate, blood pressure, and the production of stress hormones and makes you feel better emotionally. A study published in Frontiers in Psychology showed that 20-minutes of walking or sitting in nature without any distractions of digital devices, provided the most reduction in stress."

1. She Takes Collagen Supplements

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Beech takes collagen supplements as part of her health, wellness, and beauty regimen. “As we age, the production of collagen slows and the collagen produced is less efficient – which underlies many of the changes we see with aging, such as wrinkling and sagging of the skin, joint pain, loss of height, and fractures,” says Deborah Lee, MD. “The structure of collagen is organized with a complicated fiber system, with chains of amino acids arranged in fibrils, like strong ropes, to provide a tight and reliable support structure.”

2. Hydrafacials Every Month

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Beech gets hydrafacials every month to maintain her beautiful skin. "This treatment is nice for teenagers with acne, adults with pimples, wrinkles, and hyper-pigmentation, and older patients with sun damage and even flaky pre-cancerous spots (as part of more serious treatments),” says Dr. Ellen Marmur, New York City-based dermatologist and founder of Marmur Metamorphosis. “Although beneficial to many skin types, those with active rashes, sunburns, or rosacea, along with pregnant patients, should abstain from this treatment."

3. Sunless Tanning

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Beech is a big fan of using at-home spray tans to get a golden glow. “When you expose your skin to the sun, your skin experiences damage, which leads to cellular changes that can turn malignant or cancerous,” says Sarah Beer, MD. “Sunless tanners are a safer option because they tint the top layer of the skin that sloughs off in two to three weeks.”

4. Swimming and Snorkeling

Beech loves swimming and snorkeling in the sea. “Many people say that by simply being in the water they feel more relaxed and less stressed,” says swimming instructor Emily Morrissey. “Regular exercise helps reduce anxiety and depression, as it releases ‘feel good’ hormones and keeps our brains working in a healthy way. Learning to swim can allow you the opportunity to swim in beautiful places outdoors which many people find to be memories they cherish.”

5. Yoga Sessions

Beech never skips her yoga sessions, even on vacation. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” says board-certified osteopathic family physician and certified Kundalini Yoga instructor Natalie Nevins, DO. “As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself. Yoga is a great tool for staying healthy because it’s based on similar principles.”

Millie Court is getting some sun! The Love Island star shows off her sensational figure in her latest Instagram post, wearing a yellow and orange swimsuit. “Vitamin sea,” she captioned the series of social media snaps. How does the reality star maintain her fabulous physique? Read on to see 6 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was “Unhealthily Skinny” On Love Island

Following her debut on Love Island, Millie ended up gaining weight. Her followers accused her of being pregnant, and she responded by revealing that she was actually healthy. "[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it,” she said in a post. "I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my ... curves I once had and I missed them."

2. She Embraces Her Body

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In the same post, Millie encouraged her millions of followers to love themselves. "We're all different shapes and sizes, each size perfect in our own way. But please don't get stuck to the beauty standard of 'perfection'," she said. "Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything that creates you as a person."

3. She Battled Acne

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Millie has also been open about her skin struggles. "I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible,” she told Hello. “I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow."

4. She Takes Baths

One way Millie prioritizes self-care? She takes baths. "Drowning my sorrows in the bath because my Met Gala invite got lost 💔…," she captioned this Instagram snap. Not only have hot baths been linked to better sleep and even found helpful to minimize anxiety and depression, but one recent study found that they may even boast cardiovascular benefits.

5. She Cheats

Millie might eat healthy most of the time, but she is always down for the occasional cheat meal. “Last stop in LA,” she captioned this photo of herself standing outside of SoCal’s famous In-N-Out Burger.

6. She Hikes

Want to get into shape like Millie? Take a hike! “Obligatory Hollywood sign pic wearing all @puma,” she captioned this snap from one of her excursions.

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

Kayla Richart is reminiscing about her vacation in her swimsuit. The Too Hot to Handle star is dreaming about warmer days, sharing flashback photos of herself in a swimsuit on the beach. “Take me back,” she captioned on her her recent Instagram posts. “So beautiful,” commented one of her followers. How does she stay so fit? Read on to see 5 ways Kayla Richart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Plant Based

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Kayla is a vegan and maintains a plant-based diet. She loves vegan sushi, protein shakes, smoothie bowls with granola and fruit, plant-based fast food, vegan Pho, and even vegan pizza from Domino’s Pizza.

2. She Meditates with Crystals

Kayla is all about crystals and meditation. “Today was such an amazing day✨ My friends and I visited the vortexes of Sedona, they are believed to be spiritual locations where the energy is right to facilitate prayer, meditation, and healing. Along the way we picked up some crystals. When we got there I sat as the sun was setting and had the most surreal meditation ever, I also cleansed and charged my new crystals. The vibes were immaculate,” she captioned an Instagram post.

3. She Hikes

Kayla also enjoys hiking, which she did in Sedona. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Swims

Kayla spends a lot of time at the beach and loves going swimming. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Walks on the Beach

Kayla also spends a lot of time walking on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.