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Jen Selter in Bathing Suit Visits "Dead Sea in Israel"

Here’s how she gets those glutes.

JenSelter
Jen Selter/Instagram
Ferozan Mast
By Ferozan MastJun 13, 2023
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Fitness model and influencer Jen Selter is on a long-awaited trip to the Dead Sea. Selter, 29, shared pictures of herself floating in the water and posing on the beach in a hot pink bathing suit. “The only time to be salty 😋 Bucket list ✅ Dead Sea in Israel,” she captioned the post. How does she stay so fit? Read on to see 5 ways Selter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Breakfast Is a Non-Negotiable

Bowl,Of,Oatmeal,Porridge,With,Banana,And,Caramel,Sauce,OnShutterstock

Selter never skips breakfast. “Regardless if I am in serious exercise mode or not; eating healthy is always a part of my daily routine,” she says. “A typical day for me starts with either oatmeal, or egg whites and toast for breakfast. I truly believe breakfast is the most important meal. It provides the energy I need to keep me going for hours and keep me as productive as possible! For lunch, I usually will have a salad with tons of veggies. The more colorful the salad, the better!”

2. Protein and Vegetables For Dinner

Celebrity Sightings In Miami - May 05, 2023305pics/GC Images via Getty Images

Selter enjoys protein-packed dinners with dark chocolate for dessert. “In between lunch and dinner I always have a protein bar; it's the easiest snack to refuel with and the easiest to have when on the go,” she says. “Dinners are always different. I will have anything from a nice pasta dish, grilled chicken and veggies, a nice steak -- or of course, my absolute favorite, sushi! In terms of dessert, dark chocolate is definitely my go-to.”

3. Cardio and Strength

Selter does a combination of cardio and strength exercises five times a week. "Results don’t happen overnight," she says. "But they do happen with hard work, dedication and keeping consistent. Stay consistent with your workouts and never stop trying. I like to separate my training into leg day, upper body, core and cardio. I always work out for an hour."

4. No Alcohol

Celebrity Sightings In New York City - September 08, 2022Gilbert Carrasquillo/GC Images via Getty Images

Selter is strict about avoiding alcohol as part of her diet, and isn’t interested in nightlife and drinking culture. "I know I should be going out and networking," she says. "But I’d rather stay at home and watch Netflix."

5. Get Those Glutes

Selter says there are no short-cuts to getting her enviable glutes. “Consistency leads to results,” she says. “Diet is also important. I eat every few hours to keep my metabolism running and I try to stay away from overly processed foods. Lots of lean meat, vegetables and fresh fruit. Fitness is a lifestyle. You must be mentally prepared to commit to it and be consistent with your health and fitness lifestyle in order to see results and as we know results don't happen overnight.”

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