Jena Frumes in Bathing Suit is in "Miami w/ My Best Friend"

Jena Frumes, the fashion model and social media influencer, is used to being in the headlines, as the former partner of Jason Derulo, but she makes news of her own, too. Frumes and her son are in Miami this week, and she posted highlights on Instagram. In it, Frumes posed in her hotel in an aqua bathing suit. She captioned the post, “Miami w/ my best friend.” How does she stay so fit? Read on to see 5 ways Jena Frumes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Calls Out Haters

Frumes is not afraid to call out haters on social media. Especially when they are talking about her parenting skills. Frumes posts several reels on Instagram calling out the haters. She posted this reel with the caption, “So aggressive.” "Teach and model for your children that it's just as important to treat others with respect online as it is in person. Instruct your children not to respond to cyberbullying messages. Encourage them to block anyone who takes part in cyberbullying, and keep evidence of cyberbullying and share the evidence with you," says the Mayo Clinic.

2. She Swims

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Frumes loves to swim. She has a lot of photos on Instagram of herself at the beach or the pool. Frumes posted this photo from the Bahamas at the famous beach where you can swim with pigs. She captioned the photo, “Twins. Bahama piggie memories.”

3. She Boxes

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Frumes likes to share her workouts on Instagram. She revealed some of her favorite exercises in this video. One thing she is seen doing in the video is boxing. She captioned the video, “Would you try this workout?”

4. She Works Out Her Legs

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In the same Instagram video, Frumes is seen doing different lower body workouts. She is seen doing squats, lunges, and bridge raises, among others. She also uses a kettlebell in the workout. She captioned the video, “I’m tryna to be a cutie with a bigger booty.”

5. She Works Out Her Core

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Frumes also works out her core. She posted this video of herself doing different core exercises on Instagram. She is seen doing workouts like leg drops, sit ups, and reverse crunches. She captioned the video, “I personally don’t like to work out my core that much because my muscle memory is unreal & I don’t like ‘abs’ only definition. I also get a good core workout from some of the athletic activities I do on the daily. However y’all have been asking for some core workouts, so these are some I do when I need to tighten up!”

Here comes the bathing suit bride-to-be! Jena Sims is getting ready to marry PGA pro Brooks Koepka by celebrating with a bachelorette party on a boat. “Last sail before the veil ⚓️👰🏻‍♀️ huge thank you to my girls and @bachtobasic for the most unreal trip. It still doesn’t feel real,” she captioned a series of photos of herself and pals, in which she shows off her fantastic figure in a variety of swimwear. How does the former pageant queen stay fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Cheeseburgers

Jena has been the subject of body shamers, accusing her of starving herself to get thin. After a troll ordered her to “go eat a cheeseburger,” she did. “Not so rare footage of me eating a cheeseburger,” she captioned an Instagram story of herself chowing down. She also revealed during an Instagram Q&A that she and her man “get down on McDonalds.”

2. She Works Out

Jena works out with Olivia Figueroa, a Florida based trainer. “I try to do 3x per week,” she responded to a fan when asked about her workout routine. Figuero’s Instagram page is filled with photos of herself training with clients, mostly doing HIIT style, strength training workouts.

3. She Skis

While Jena spends most of the year in Jupiter, Florida where she lives with Brooks, the two make time to hit the slopes. “I love you snow much,” she captioned this photo taken from one of their ski trips in Big Sky, Montana.

4. Krispy Kreme Doughnuts Are Her Guilty Pleasure

Jena has one (not-so) guilty pleasure, Krispy Kreme doughnuts. The bio on Jena’s website, reads: “One of her hidden talents is the ability to eat an entire box of Krispy Kreme doughnuts in one sitting”

5. She Does Gymnastics

Sims, a former gymnast, still shows off her moves. During a boating trip she did an impressive backflip into the ocean. "My old gymnastics coach would be proud." “With any sport, finding the right coach is critical,” sports and exercise medicine physician Kim Gladden, MD, tells the Cleveland Clinic. “You want someone who’s very familiar with proper technique who won’t allow your child to progress until they learn it.” Take a tour of any gym you’re considering, making sure that the equipment is in good working order, the floors are right for the sport and there’s adequate supervision.She also swims and jet skis.

Jena Sims, the actress, model and wife of Brooks Koepka, is spending time in beautiful Islamorada, Florida with some friends. Naturally, she’s making sure to go to the beach, and posted some new photos on Instagram. In them, Sims posed with her friends and some pool toys on the shore. She captioned the post, “​​If you had that @lisafrank binder, it’s probably time for an eye cream.” "So cute," commented one fan. How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Sims does a lot of outdoor activities. While she mostly spends time in the sun, she also spends time in the cold. Sims loves to go skiing. She posted this set of photos on Instagram of herself and her husband, golfer Brooks Koepa, skiing in Big Sky, Montana. Sims captioned the post, “I love you snow much.”

2. She Goes Swimming

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Sims loves to go swimming. She posts a lot of photos on Instagram of herself at the beach or by the pool. She posted this photo of herself wading in a hotel pool, captioning it, “Seas and greetings.” She also posted these photos of herself at the beach in Hawaii, captioning it, “Here today, gone to Maui.” “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Rides Jet-Skis

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When Sims goes to the beach, she doesn’t just go swimming. She is also a fan of jet-ski riding. Sims posted this set of photos on Instagram of herself riding a jet-ski with her friend. Sims captioned the post, “Monkey sea, monkey doo.”

4. She Hikes

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Another outdoor activity Sims loves to do is go for a hike. She posted this set of photos on Instagram of herself hiking in Hawaii. She captioned it, “Cause I’m an island boy.” “It’s always a good idea to bring along some water and even a snack when heading out, even for shorter hikes. Don’t let yourself get so distracted by the beautiful sights around you that you forget to drink fluids and become dehydrated. Drink at least 7–10 ounces of water every 20 minutes, even when the weather is cold,” says ACE Fitness.

5. She Horseback Rides

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Sims loves to go horseback riding. She posted this set of photos of herself going for a ride on Castlerock Beach. She captioned the post, “Listens to Lil Nas X once.” She referenced the rapper’s hit song “Old Town Road.” “​​One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well,” says the American Heart Association.

Jena Sims, the influencer, philanthropist, and pageant titleholder, loves her fitness. Sims is on vacation in Capri, Italy, and shared some highlights in a recent post. In one of the photos, Sims posed in a white one piece swimsuit. She captioned the post, “One of a kind.” Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Fights Back At Trolls

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Sims has been subjected to a lot of trolls during her time in the spotlight. One thing that she has been trolled for is her body. However, Sims doesn’t let them get to her. In fact, she even fires back from time to time. Sims posted a video on her Instagram story of herself eating a cheeseburger. “Not so rare footage of me eating a cheeseburger,” Sims wrote.

2. She’s Charitable

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Sims loves to give back to others. She tells Jupiter Magazine that she works with the charity Pageant of Hope. “I lost both of my grandfathers to cancer at an early age, and I was raising money for Relay for Life with my grandmother to benefit the American Cancer Society,” says Sims. “Through that organization, I got to work directly with childhood cancer patients and even do hospital visits in Atlanta. I was inspired by that and wanted to spend more time with these amazing kids, some of whom were my age at the time.”

3. She Has A Slower Pace

Sims and her husband, Brooks Koepka, moved from Los Angeles to Jupiter, Florida. And Sims is enjoying the change in lifestyle. “I like the slower pace, especially after living in L.A. for almost nine years,” she says to Jupiter Magazine. “It feels like a vacation here.”

4. She Goes Swimming

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Living in Florida means Sims is surrounded by water. And she takes advantage of it. Sims loves to go to the beach or pool and swim. She has posted several photos on Instagram of herself swimming. Sims posted this photo of herself in the pool, captioning it, “Black velvet, if you please.”

5. She Skis

Both Sims and Koepka love to go skiing. Sims posted this set of photos on Instagram of them skiing in Big Sky, Montana. She captioned the post, “I love you snow much.” "The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish," says the University of New Hampshire.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.