Jena Sims in Bathing Suit Says “Seas and Greetings”

Jena Sims posts a lot of swimsuit photos on her Instagram. With Sims having a new swimwear line out, she naturally had to model some of her pieces. Sims, who is married to professional golfer Brooks Koepka, shared a new video on Instagram of herself modeling different suits. She captioned the post, “Color me proud.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is More Fearless Now

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Sims does a lot of different things, including acting. She tells Iconvsicon.com that acting has helped with her confidence and self-esteem. “I am more fearless now,” she explains. “I used to be really intimidated by the audition process. I always believed in myself, but it took booking those roles to really believe in myself.”

2. She’s Charitable

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Sims is extremely charitable. She has her own organization, and helps with other causes. She tells Iconvsicon.com that charity work helps ground her. “I do a lot of charity work, so that keeps me really humble and grounded,” she says. “I have always been super driven and believed in myself.”

3. She Swims

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Sims spends a lot of time at the beach. She loves to go swimming as a way of staying in shape. Sims posted this photo on Instagram of herself climbing out of the ocean in Highborne Cay, Bahamas. She captioned the post, “Y’all know I wouldn’t leave here without posting a booty pic.” Sims also posted this photo of herself swimming with sharks. She captioned it, “This time I lived to tell about it.”

4. She Rides Jet-Skis

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Swimming isn’t the only water exercise Sims likes to do to stay in shape. She also likes to ride jet-skis. She shared this set of photos of herself and a friend riding a jet-ski in the water on Instagram. Sims captioned the post, “Monkey sea. Monkey doo.”

5. She Horseback Rides

Sims does a lot of outdoor activities to keep herself in shape. One thing she likes to do is ride horses. She shared these photos on Instagram from a trip to Castlerock Beach. In them, Sims is seen riding on the shore. Sims captioned the post, “Listens to Lil Nas X once.”

Jena Sims, the actress, model and wife of Brooks Koepka, is spending time in beautiful Islamorada, Florida with some friends. Naturally, she’s making sure to go to the beach, and posted some new photos on Instagram. In them, Sims posed with her friends and some pool toys on the shore. She captioned the post, “​​If you had that @lisafrank binder, it’s probably time for an eye cream.” "So cute," commented one fan. How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Sims does a lot of outdoor activities. While she mostly spends time in the sun, she also spends time in the cold. Sims loves to go skiing. She posted this set of photos on Instagram of herself and her husband, golfer Brooks Koepa, skiing in Big Sky, Montana. Sims captioned the post, “I love you snow much.”

2. She Goes Swimming

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Sims loves to go swimming. She posts a lot of photos on Instagram of herself at the beach or by the pool. She posted this photo of herself wading in a hotel pool, captioning it, “Seas and greetings.” She also posted these photos of herself at the beach in Hawaii, captioning it, “Here today, gone to Maui.” “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Rides Jet-Skis

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When Sims goes to the beach, she doesn’t just go swimming. She is also a fan of jet-ski riding. Sims posted this set of photos on Instagram of herself riding a jet-ski with her friend. Sims captioned the post, “Monkey sea, monkey doo.”

4. She Hikes

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Another outdoor activity Sims loves to do is go for a hike. She posted this set of photos on Instagram of herself hiking in Hawaii. She captioned it, “Cause I’m an island boy.” “It’s always a good idea to bring along some water and even a snack when heading out, even for shorter hikes. Don’t let yourself get so distracted by the beautiful sights around you that you forget to drink fluids and become dehydrated. Drink at least 7–10 ounces of water every 20 minutes, even when the weather is cold,” says ACE Fitness.

5. She Horseback Rides

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Sims loves to go horseback riding. She posted this set of photos of herself going for a ride on Castlerock Beach. She captioned the post, “Listens to Lil Nas X once.” She referenced the rapper’s hit song “Old Town Road.” “​​One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well,” says the American Heart Association.

Here comes the bathing suit bride-to-be! Jena Sims is getting ready to marry PGA pro Brooks Koepka by celebrating with a bachelorette party on a boat. “Last sail before the veil ⚓️👰🏻‍♀️ huge thank you to my girls and @bachtobasic for the most unreal trip. It still doesn’t feel real,” she captioned a series of photos of herself and pals, in which she shows off her fantastic figure in a variety of swimwear. How does the former pageant queen stay fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Cheeseburgers

Jena has been the subject of body shamers, accusing her of starving herself to get thin. After a troll ordered her to “go eat a cheeseburger,” she did. “Not so rare footage of me eating a cheeseburger,” she captioned an Instagram story of herself chowing down. She also revealed during an Instagram Q&A that she and her man “get down on McDonalds.”

2. She Works Out

Jena works out with Olivia Figueroa, a Florida based trainer. “I try to do 3x per week,” she responded to a fan when asked about her workout routine. Figuero’s Instagram page is filled with photos of herself training with clients, mostly doing HIIT style, strength training workouts.

3. She Skis

While Jena spends most of the year in Jupiter, Florida where she lives with Brooks, the two make time to hit the slopes. “I love you snow much,” she captioned this photo taken from one of their ski trips in Big Sky, Montana.

4. Krispy Kreme Doughnuts Are Her Guilty Pleasure

Jena has one (not-so) guilty pleasure, Krispy Kreme doughnuts. The bio on Jena’s website, reads: “One of her hidden talents is the ability to eat an entire box of Krispy Kreme doughnuts in one sitting”

5. She Does Gymnastics

Sims, a former gymnast, still shows off her moves. During a boating trip she did an impressive backflip into the ocean. "My old gymnastics coach would be proud." “With any sport, finding the right coach is critical,” sports and exercise medicine physician Kim Gladden, MD, tells the Cleveland Clinic. “You want someone who’s very familiar with proper technique who won’t allow your child to progress until they learn it.” Take a tour of any gym you’re considering, making sure that the equipment is in good working order, the floors are right for the sport and there’s adequate supervision.She also swims and jet skis.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Jena Sims is one step closer to becoming a Sports Illustrated Swimsuit Edition model. The wife of PGA star Brooks Koepka shows off her incredible figure in some new modeling photos in one of her latest social media posts. “My journey with @si_swimsuit began in the late 90s when I saw Tyra on the cover in that iconic polka dotted bikini. It was my earliest memory of what true beauty felt like,” she wrote in the caption. “SI Swimsuit is not about the body, but WHO’s in that body. I’m touched beyond belief to be one step closer to my biggest dream in life, thanks to @theswimfluencenetwork Swim Search. This community of badass women had already changed my life for the better, so I can’t wait to see what the next steps hold! Thank you for allowing me to be a part of this incredible group of 12 women to advance, @mj_day and the entire SI team.” How does the swimwear designer and model keep herself fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Starve Herself

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Jena eats healthy most of the time but refuses to starve herself. After a troll ordered her to “go eat a cheeseburger,” she did just that. “Not so rare footage of me eating a cheeseburger,” she captioned an Instagram story of herself chowing down. In one Instagram Q&A she added that she and her man “get down on McDonalds.”

2. She Does HIIT Workouts

Jena trains with Olivia Figueroa, a Florida based trainer. “I try to do 3x per week,” she told a fan during a Q&A. Figuero’s Instagram page is filled with photos of herself training with clients, mostly doing HIIT style, strength training workouts. There is lots of Research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

3. She Skis

Jena also loves traveling from her home in Florida to the mountains so she can ski. “I love you snow much,” she captioned this photo taken from a ski trip with Brooks in Big Sky, Montana. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

4. She Swims

You can often find Jena taking a swim in the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Refuses to Give Up Her Life

Jena stays true to herself. “I didn’t give up my life and my friends just because I married someone who is an athlete,” Sims said in an interview. “These girls just quit their jobs immediately and travel full-time. That is probably 90% of the women on tour, which if that’s your journey, ‘You go, girl’. I have no judgment of that. It just wasn’t the path I was going to take for myself.”

6. She Cheats

Jena has a go-to sweet cheat meal: Krispy Kreme doughnuts. The bio on Jena’s website, reads: “One of her hidden talents is the ability to eat an entire box of Krispy Kreme doughnuts in one sitting."