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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jenna Dewan in Bathing Suit and Other Star Snaps This Week

Here’s how they stay fit.

Jeremy Horowitz
By Jeremy HorowitzApr 17, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
Baby2Baby 10-Year Gala Presented By Paul Mitchell - Red Carpet
Jeremy Horowitz
By Jeremy HorowitzApr 17, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
Celeb News

The weather’s warmer, and the sun seems to always shine on Jenna Dewan, Jordana Brewster, Demi Lovato, Ashley Tisdale and other stars who shared photos of themselves in bathing suits this week. How do they stay so fit? Read on to see all the ways the stars stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Jenna Dewan

Dewan is introspective, so much so that she wrote a book called Gracefully You, about the obstacles she’s faced, including a divorce after 9 years of marriage. (She currently appears very happy with fiancé Steve Kazee.) “It sort of ends with the thought of, ‘If I had gone through what I’ve gone through in the last couple of years, what would I want to read? That’s what I thought. I get this question all the time from women, they’re like, ‘I’ve started my life over and want some advice.’ And so I thought, you know what? I want to share a little bit of my life,” she told People.

2. Jordana Brewster

“I follow Harley Pasternak. I’ve worked with him for the last, like, eight years or so, and he really works for me because he’s just very sensible. He talks about incorporating protein and the right fibers into your diet. Before Harley, I thought I couldn’t eat carbs, but he’s like, 'No, you just have to have whole grains and whole grains full of fiber, and that will leave you satiated.' So I just love his eating program because it’s very sustainable. Breakfast could be egg whites and avocado on Ezekiel bread, and I usually scramble in vegetables because it’s a super-easy way to get your vegetables,” she told Byrdie.

3. Demi Lovato

demi-lovato-swimwearDemi Lovato/Instagram

Lovato prioritizes mental health. "I think that it's important that I use my voice for more than just singing and I just know how important it is to use my platform to help others and to share my story in hopes it inspires people to either get into recovery or better themselves," the 25-year-old said on GMA. "Whatever it is, I just want people to know they're not alone and I'm here for them."

4. Ashley Tisdale

Tisdale has her own wellness website, Freshe. There she gives great advice like: “Routines are what you make of them. Nobody looks forward to a routine composed solely of chores and obligations. And while you’ll always have not-so-thrilling tasks on your to-do list (hello, pile of laundry!) it’s possible to transform them into something you don’t dread… and perhaps even look forward to. So if you don’t love unloading the dishwasher, try doing it while speaker-phoning a friend or family member. Or if you feel too tired to exercise at the end of the day, consider switching your workout to the morning, when it’ll increase your energy levels and provide an early win for the day.”

5. Alexis Ren

Alexis-RenAlexis Ren/Instagram

Ren is reportedly gluten free. “A gluten-free diet will definitely take some adjusting to, but it isn’t a sentence to a life without bread, pasta or other foods you love. Thanks to the many gluten-free products and recipes readily available today, it’s possible to follow a gluten-free diet and still enjoy many of your favorite foods. It just requires some extra effort and care,” says the Cleveland Clinic.

6. Meagan Good

She wants to “be intentional about my education on my body, taking care of myself, going to the doctor, making sure I was having routine checkups and all of that. And so when the uterine scare happened, it was years ago, but at the time I remember thinking ‘This is crazy.’ It was like one day, everything can be fine, and the next day everything can be completely different. And I think we often think of ourselves as invincible and think that certain things could never happen to us until they do, or until they come close to happening,” she told Pop Culture.

7. Kate Bock

“We want to be healthy and lean…but you don’t have to [starve yourself] to get there,” Bock told Sports Illustrated. “I figured [out] the balance of the workout, the sleep, the eating that just works for me.” She added: “The more I share about working out and about health and wellness, I get more feedback of, ‘Oh, it’s really good to see you work for this,’” she says. “For a long time, I got, ‘Oh, you’re a model, you’re just like that.’”

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Celeb News

Jenna Dewan in Bathing Suit and Other Star Snaps This Week

Here’s how they stay fit.

Baby2Baby 10-Year Gala Presented By Paul Mitchell - Red Carpet
Jeremy Horowitz
By Jeremy HorowitzApr 17, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The weather’s warmer, and the sun seems to always shine on Jenna Dewan, Jordana Brewster, Demi Lovato, Ashley Tisdale and other stars who shared photos of themselves in bathing suits this week. How do they stay so fit? Read on to see all the ways the stars stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Jenna Dewan

Dewan is introspective, so much so that she wrote a book called Gracefully You, about the obstacles she’s faced, including a divorce after 9 years of marriage. (She currently appears very happy with fiancé Steve Kazee.) “It sort of ends with the thought of, ‘If I had gone through what I’ve gone through in the last couple of years, what would I want to read? That’s what I thought. I get this question all the time from women, they’re like, ‘I’ve started my life over and want some advice.’ And so I thought, you know what? I want to share a little bit of my life,” she told People.

2. Jordana Brewster

“I follow Harley Pasternak. I’ve worked with him for the last, like, eight years or so, and he really works for me because he’s just very sensible. He talks about incorporating protein and the right fibers into your diet. Before Harley, I thought I couldn’t eat carbs, but he’s like, 'No, you just have to have whole grains and whole grains full of fiber, and that will leave you satiated.' So I just love his eating program because it’s very sustainable. Breakfast could be egg whites and avocado on Ezekiel bread, and I usually scramble in vegetables because it’s a super-easy way to get your vegetables,” she told Byrdie.

3. Demi Lovato

demi-lovato-swimwearDemi Lovato/Instagram

Lovato prioritizes mental health. "I think that it's important that I use my voice for more than just singing and I just know how important it is to use my platform to help others and to share my story in hopes it inspires people to either get into recovery or better themselves," the 25-year-old said on GMA. "Whatever it is, I just want people to know they're not alone and I'm here for them."

4. Ashley Tisdale

Tisdale has her own wellness website, Freshe. There she gives great advice like: “Routines are what you make of them. Nobody looks forward to a routine composed solely of chores and obligations. And while you’ll always have not-so-thrilling tasks on your to-do list (hello, pile of laundry!) it’s possible to transform them into something you don’t dread… and perhaps even look forward to. So if you don’t love unloading the dishwasher, try doing it while speaker-phoning a friend or family member. Or if you feel too tired to exercise at the end of the day, consider switching your workout to the morning, when it’ll increase your energy levels and provide an early win for the day.”

5. Alexis Ren

Alexis-RenAlexis Ren/Instagram

Ren is reportedly gluten free. “A gluten-free diet will definitely take some adjusting to, but it isn’t a sentence to a life without bread, pasta or other foods you love. Thanks to the many gluten-free products and recipes readily available today, it’s possible to follow a gluten-free diet and still enjoy many of your favorite foods. It just requires some extra effort and care,” says the Cleveland Clinic.

6. Meagan Good

She wants to “be intentional about my education on my body, taking care of myself, going to the doctor, making sure I was having routine checkups and all of that. And so when the uterine scare happened, it was years ago, but at the time I remember thinking ‘This is crazy.’ It was like one day, everything can be fine, and the next day everything can be completely different. And I think we often think of ourselves as invincible and think that certain things could never happen to us until they do, or until they come close to happening,” she told Pop Culture.

7. Kate Bock

“We want to be healthy and lean…but you don’t have to [starve yourself] to get there,” Bock told Sports Illustrated. “I figured [out] the balance of the workout, the sleep, the eating that just works for me.” She added: “The more I share about working out and about health and wellness, I get more feedback of, ‘Oh, it’s really good to see you work for this,’” she says. “For a long time, I got, ‘Oh, you’re a model, you’re just like that.’”

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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Gotham/WireImage
Leah Groth
By Leah GrothSep 11, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Vanessa Hudgens in Bathing Suit and More Star Snaps From This Week

These celebs enjoyed their wells, maybe more than us.

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Daniele Venturelli/Getty Images
Jeremy Horowitz
By Jeremy HorowitzOct 31, 2021
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

From movie premieres to vacations poolside, celebs always look to be living their best life. This week was no exception, as Vanessa Hudgens, Heidi Klum, Paris Hilton, Salma Hayek and more shared their best looks. How do they manage to look so fit while staying so busy? Read on to see the ways 7 celebrity women stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Vanessa Hudgens

Hudgens shared a photo of her and friend GG Magree getting ready for Halloween—as cheerleaders. Here’s Hudgens best “wellness hack”: “Just drinking a lot of water. It’s something that’s so easy to forget about but when I’m tired, I know I’m dehydrated, and when my skin’s not great, I know I’m dehydrated. It’s just so important to drink a ton of water,” she told the Cut. Wellness to her is: “An overall state of happiness. I think that when you have a healthy body and mind, you can’t help but be happy in life.”

2. Heidi Klum

Klum posted a photo of her with room service wearing the new SKIMS x Fendi ready-to-wear collaboration. How does Klum know she’s in shape? "I always eat what I like to eat, but if I can’t fit into my jeans, I know that it’s time to cut back on carbs a little," she has said, according to Self. Sometimes she shares her treadmill workouts on social media, and commenters pounce. "They say things like, 'Oh my gosh you’re so slow.' But I’m like, 'This is not a competition,'" says Klum. "It’s just about getting your heart rate up and doing as much as you can and want to do."

3. Michelle Heaton

Heaton posted a no filter photo of herself, proudly. “I have no doubt I will or would have been scrolling down at some unpleasant very damaging comments at my scars sags and age. Unfortunately no matter how hard we try to only see the good and beautiful comments one bad can cause so much pain!” she captioned it. “so today I embrace that - might not happen often but I can today! And I’ve thrown in a touched up fake me at the end .. I don’t look like that I look like this.”

4. Paris Hilton

Hilton posted a Halloween-y photo this week. This is Hilton’s ideal sleep situation: “A very dark and cold room that's like 66 degrees, an eye mask, ear plugs, at least 6 really soft pillows, a down comforter, the soft, velvety blanket that I travel everywhere with, and silk pajamas,” she told Well+Good.

5. Salma Hayek

"Eternals" UK Premiere - Red Carpet ArrivalsMike Marsland/WireImage

Salma appeared at the Eternals premiere. For the upcoming House of Gucci movie, Hayek gained weight. "It was not even the end of the holiday yet, and I was like, 'Okay, bring me caftans!' " she said to InStyle for the July cover. Now she’s aiming to lose it. "I've lost very little. You go, 'Whoa, whoa, whoa.' You gain it so fast, but it takes so long to lose it," she said. Meditation helps her wellbeing. "It makes you experience your body with a lightness that's really delicious and satisfying," she said of meditation. "With the breathing and the going inside, you explore your body in a different way, and you learn not to go crazy with the expectations."

6. Maya Jama

maya-jama-1Maya Jama/Instagram

Maya Jama—the English television, radio presenter and DJ—has found working out with people motivating. “In the first lockdown, I lived with friends and we all worked out together. It was good because when one person wasn’t feeling it, the others would get you in the mood,” Maya adds. “It’s harder, now I’m on my own.” “One of the best ways to stay motivated and achieve your weight-loss goals is to team up with a dependable fitness partner. Knowing that someone else is counting on you to show up can kick you into gear when you’re feeling sluggish and unmotivated. A fitness buddy can also talk with you while you’re exercising and make the experience more enjoyable,” says the Mayo Clinic. “Look for someone who’s motivated to stay active. You want a partner who will nudge you when you’re stuck on the couch, and who counts on you to do the same for him or her.”

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli / Getty Images

7. Dua Lipa

“I love cooking and being surrounded by my favorite people, though I also love ordering from the fantastic restaurants in my area — especially as there’s no indoor seating at the moment due to the pandemic. With all the running around I do for work, it’s nice to come home, slow down, and connect with the food that nourishes my body and life,” the singer told Refinery29.

Celeb News

Emily Ratajkowski in Bathing Suit and Other Star Snaps This Week

These celebs looked stunning this week.

GettyImages-926816478-crop
Matt Winkelmeyer/Getty Images
Anna Bechtel
By Anna BechtelJan 30, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowki posed next to a car, and in a yellow bathing suit. Pixie Lott chilled on a boat. Vanessa Hudgens celebrated her friend’s birthday in a pool. These celebrities all made the time this week to post stunning and inspiring photos for the world to see. How do they stay so fit while having so much fun? Read on to see all ways these and others stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Emily Ratajkowski

emily-ratajkowski-1Emily Ratajkowski/Instagram

Model and author Emily Ratajkowski (My Body) always posts stunning photos on social media. But this week, she gave her fans two different ones on her Instagram stories. One in a yellow bikini, the other in an all black outfit. Ratajkowski is known for her slender frame, so you would think that she would eat healthy all the time. However, she admits to ELLE, that she indulges a lot, and thinks that this is important in a healthy lifestyle. "I wouldn't say I am the type of girl who craves Doritos but I definitely love a good cupcake sometimes,” she says. “Or a croissant in the morning. I think it is really important to give yourself a break."

2. Addison Rae

addison-rae-1Addison Rae/Instagram

TikTok star Addison Rae, like many, is starting the new year off with trying to be healthier. She tells Stylecaster, that she’s trying to do a little bit of exercise each day. “I’ve been trying to workout every day for at least 15 minutes. That doesn’t entail a crazy workout every day, but it’s 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that’s what’s been motivating me. Exercise helps you so much more than just externally. It opens your mind.”

3. Jenna Dewan

Jenna-Dewan-1Jenna Dewan/Instagram

Actress Jenna Dewan started off as a dancer, and she is still busting a move all these years later. "Dancing grounds me into my body and makes me feel confident, sexy, and ready to go," she tells SELF.

4. Pixie Lott

Singer and TV personality, Pixie Lott, posted a vacation throwback this week of herself enjoying time on a boat. Lott tells Express that her favorite ways to workout are by going to a fun fitness class at her gym. “I prefer doing yoga or boot- camp classes because then I don’t realise I’m working out – it’s just fun.”

5. Brielle Biermann

Reality star and model, Brielle Biermann, tells People that she aims to do some form of exercise three times a week. She says that she does have a go-to gym workout, “I love spin class. I’m addicted to it.”

6. Rita Ora

Singer and TV host Rita Ora says that she loves to indulge in her favorite junk foods once in a while. However, when she does, she pays attention to the size of her portion. “If I want a burger I'll just cut it in half and eat half of it,” she explains to Cosmopolitan. “Or I'll take the bread off and only eat the burger. Or if I want fries then I won't have a burger to go with them."

7. Elizabeth Hurley

Actress Elizabeth Hurley posed in a pink bikini, while floating in the pool this week. When it comes to her wellness routine, she says to The Cut that she takes care of both her body and her mind. “It’s important to eat well and exercise. It’s also really important to look after yourself emotionally.”

8. Katrina Kaif

Actress Katrina Kaif tells GQ that she actually enjoys a good workout or training session, and she makes sure to have them as often as she can. "I love training. Without it, I’m not the best that I can be. I try to work out six days a week, for at least 45 minutes. I enjoy taking care of my body.”

9. Kelly Gale

Victoria’s Secret model Kelly Gale tells ELLE that she has a bit of a sweet tooth, but she makes sure to eat healthy snacks to satisfy this craving. "I brought some different types of raw dark chocolate to snack on. I make sure to eat 30 grams of raw dark chocolate almost every day—it's one of the best snacks that's both delicious and guilt-free."

10. Vanessa Hudgens

vanessa-hudgens-1Vanessa Hudgens/Instagram

Actress Vanessa Hudgens posted a stunning pool photo on her Instagram story to celebrate her friend’s birthday. In addition to pool days, Hudgens says that she loves to do fun physical activities with her friends. She tells Shape that her friend group would have virtual workout sessions during lockdowns. “During the pandemic, when everything was paused, I created a little community. I'd get my friends together over Zoom and we would do Issac Boots’ live workout classes.”

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
Jeremy Horowitz
By Jeremy HorowitzSep 07, 2021
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly”

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images
Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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