Jenna Dewan in Bathing Suit Has "Getaway"

Jenna Dewan, at age 41, looks ageless and it’s not just because of the dancing. The star of The Rookie and judge on Come Dance with Me has made a name for herself due to her smooth moves on stage and in films like Step Up, but she also has a holistic view to wellness, caring for her physical and mental health. (No mean feat when you are juggling a career, partner and two children.) That was on display in a new swimsuit photo. "Sometimes you just need a 24 hr mom and dad getaway 🤟🏻☀️," she captioned it. How does she stay so fit? Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes in Self-Care

During the pandemic, Dewan has had to use “tools” to thrive. “One of them is definitely self-care, which is basically doing anything that makes me feel better about myself. A relaxing bath with sea salt, a self-care ritual, my beauty rituals…things like that really lift my mood. So does the embodiment stuff—anything that gets me out of my head and into my body. Working out, dancing, going for a hike, taking the dogs for a walk, getting outside,” she told NewBeauty.

2. Hiking is Great For You

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“How fast you take to the trails is up to you and what you want to accomplish. A hike can be an intense workout or a time to relax your mind and enjoy nature, or both—the choice is yours. If you want to increase the intensity of your workout, hills are a great way to do it. When starting out, take it easy and give your muscles, particularly your quadriceps (the front of the thigh) and calves, time to adapt to the increased demands of hiking. Once you’ve been hiking regularly for a few weeks, give yourself a challenge by tackling a hill or two,” says ACE Fitness.

3. She Manages Her Anxiety This Way

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“I know, without a doubt, that when my anxiety is high, I’m not doing anything to serve my body. There is a clear direct link for me. Anything embodiment seems to help with my anxiety—so does breathwork. Sometimes, it’s something as simple as dancing, putting music on and moving, swimming, anything that’s physical really helps,” she told New Beauty.

4. She Eats Clean

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Jenna eats “clean.” To eat clean, eat whole foods with ingredients you can pronounce and reduce your intake of trans- and saturated fats, for a start. “Foods high in saturated fat can raise levels of low-density lipoprotein (LDL), the artery-clogging cholesterol. Saturated fat, in general, is solid at room temperature and is found in beef, pork, lamb, poultry skin, hot dogs, regular cheese, full-fat dairy foods (e.g., regular milk or yogurt), butter, lard, and tropical oils (e.g. palm, palm kernel and coconut),” says the Cleveland Clinic.

5. She is Still in “Awe” of Her Journey

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Dewan’s first big gig as a dancer was performing backup for the legendary Janet Jackson. “She is my touchpoint, she is the start of my everything, she is the start of my whole career,” Dewan told NewBeauty. “I owe her so much. It was such a specific dream of mine when I was a kid. To have had that experience so young…it’s overwhelming when I think about it. I’m still in awe of it all.” She used that word–awe–again. “I feel very in awe of the course my life has taken. A lot of it, I could have never guessed would happen, and that excites me because it makes me feel like, ‘Well, I didn’t see that one coming!’ Imagine what else I haven’t seen coming that could be even grander than what I ever could imagine.”

Jenna Dewan, the professional dancer and actress, began as a backup dancer for Janet Jackson, but has long been in in the forefront, currently on Come Dance With Me and The Rookie. It’s not surprising that the dancer prioritizes her health and wellness, making it easier to bust out moves when she feels like the best version of herself. (The proof was on display this weekend, in "Summer preview" she shared of her in a swimsuit.) How does she stay so fit? Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Actually Enjoys Healthy Eating

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Jenna genuinely enjoys how she feels when she eats vegan and clean. "I consider eating healthy a way of life because I feel better, plain and simple," she said. "I'm not a fan of dieting, which is why I choose to eat healthy most of the time. I keep it in balance, so I don't have to crash diet. When I want to splurge I allow myself and don't beat myself up—I just make a plan to eat extra healthy the next day or work out."

2. She Swears By Spirulina

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Jenna finds ways to add greens into her diet as often as possible. She’ll opt for things like coriander and parsley or spirulina. "It is alkalizing, it is like superfood for your blood, your oxygen and your cells," she said. "It's amazing." "Spirulina — the superfood you may or may not have heard of — comes from a blue-green algae plant found in oceans and salty lakes. Lauded for centuries for its high nutritional value and health benefits, it’s not just a passing health fad," says the Cleveland Clinic.

3. Not Surprising, She Loves To Dance

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Jenna was a back-up dancer before starring in Step Up and she still loves to dance today. "I like going to a fun, upbeat class with loud music, like dance cardio," she said. "I grew up dancing, so I generally push myself a bit harder when I'm around a crowd.”

4. She’s In Touch With Her Roots

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She likes dabbling in healthy recipes connected to her heritage. "I'm part Lebanese—my dad's family—so I grew up with tabouli," she said. "It's my favorite. I like to make things that will keep for a couple of days, and I can just grab and go,” she said.

5. She Loves Green Smoothies

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She makes concoctions in the blender that help her stay full, fit, and even keep her skin and hair healthy. Her go to mix contains greens like spinach and kale mixed with lemon, banana, maybe a little pear, apple, a drizzle of cod liver oil, black sesame seeds, and water. "There’s a reason your mom tried to get you to eat spinach. In light of what dark leafy greens have to offer for health, you might want to willingly eat them. The best of the bunch include spinach, kale and collard greens, and here’s why: Any dark green means the vegetable is packed full of vitamin A, an antioxidant that serves as a huge booster to the immune system and healthy cell growth," says the Mayo Clinic.

Jenna Dewan started her career as a dancer, and worked for artists like Janet Jackson, Missy Elliott, and Kelly Clarkson. And she still makes time to dance today. Dewan posted a new reel on Instagram of herself dancing in different places. Dewan also wore a variety of outfits, including a green satin two-piece and a black swimsuit. She captioned the reel, “Me almost 24/7.” How does she stay so fit? Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Everything

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Dewan opened up about her life in an interview with Women’s Health. She says that she is someone who embraces whatever is thrown at her. No matter how hard it is. “I got here by following the flow,” she says. “I’ve really been big on that. I know when I’m swimming upstream and fighting it.”

2. She’s More Present

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Dewan opened up about her experience during the pandemic to Women’s Health. She says that she learned to enjoy staying indoors. Dewan says that she is a lot more present right now. “I’ve learned for the very first time what it means to actually be quiet, to be present,” she says. “I’ve never been a homebody, and I love it.”

3. She Practices Holotropic Breathing

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Dewan is open about her love of meditation and different breathing techniques and methods. One thing she likes to do is holotropic breathing. “It’s very effective for stress,” she says to Women’s Health. “You’re creating this rush of oxygen to your brain, and it calms your nervous system. It can be a little uncomfortable at first, but once you get past that, you really open yourself up.”

4. She’s Comfortable With Herself

Dewan is all about self-love. She tells Women’s Health that she is embracing herself as she gets older. “I feel better in my skin. I feel more grounded in my body. I feel excited for this next decade and what is available to create. Even in this crazy year, I still have that feeling.”

5. She Does A Variety Of Workouts

Dewan revealed her favorite exercises to Well + Good. “My workout schedule varies depending on my schedule and if I'm preparing for a role, shoot, or something else coming up," she says. "For the most part, I work out three or four times a week. My go-to workout is Pilates, which has really strengthened and toned my body in a way that makes me feel stronger than when I was dancing for ten hours a day. I also like cardio yoga. Sometimes, I work out with my trainer when I need to bulk up to get my muscles a little bigger. I get bored easily with workouts so I like to switch it up."

Jenna Dewan is a lot of things. She’s an actress, known for her roles in Step Up, The Rookie, and Supergirl. She’s a host and TV personality, appearing on Flirty Dancing, World of Dance, and Come Dance With Me. And she’s an author, releasing her book Gracefully You in 2019. Dewan shared a new set of pool photos on Instagram this week. In them, she wore a peach swimsuit, and captioned the post, “Soaking up the sun.” How does she stay so fit? Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work.

1. She Follows The 80/20 Rule

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In an interview with Us Weekly, Dewan talked about her diet. She says that she follows the 80/20 rule. “I do 80 percent as healthy as possible — vegetarian and vegan, as healthy as I can,” she says. “And then 20 percent I’m eating Mexican food if I want it. You know, I’ve gotta be able to indulge and have a glass of wine and feel good in that way, so that helps me not be so strict and so focused in one way.”

2. She Wants To Remove The Stigma

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Dewan wants to remove stigmas we have in society. She tells People that this is why she is open about her melasma. “Removing stigma in life in general is important. We all have issues that we're dealing with that may affect our self-confidence. I find it really healing when somebody's very honest or talks about what they're going through.”

3. She Does What She Enjoys

Dewan is all about doing what she enjoys doing. She talked about this to People. “I think finding what makes you feel good and increasing that in your life, whether that's working out, going out and playing, seeing friends — whatever it is that brings you true happiness and joy — that's the hack of life. Really tap into that.”

4. She Uses Retinol

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Dewan makes sure to take care of her skin. She shared some of her favorite products with Glamour. Dewan says that she likes to use products that contain retinol. “There's Exuviance retinol, but I also sometimes use straight Retin-A, like the old-school kind, just to get down to it. Then I use the NeoStrata thicker cream or another moisturizer afterward, and it helps if there's any dryness.

5. She Uses Sunscreen

Dewan makes sure to protect her skin from the sun. She shared her favorite sunscreen brand in her Glamour interview. “​​I love Supergoop. They have a glow sunscreen that I use a lot—twice a day. Because that's the thing with melasma: You have to keep sunscreen on all the time. So it's about finding one that also gives you a glow.”

Jena Sims is no stranger to posting stunning photos on Instagram, and that goes double for when she’s on vacation. The actress and partner of former world number one professional golfer Brooks Koepka enjoyed a trip to Maui, and posed in a green bathing suit overlooking the ocean. She captioned the photo, “Here today, gone to Maui.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Sims is constantly seen going outside. She lives in sunny Florida, which is home to amazing beaches, nature trails, and great weather. Sims posts a lot of photos of herself enjoying the great outdoors on her social media. Going outside isn’t just a good way to get Vitamin D and get moving, it also can have benefits for your mental health. According to WebMD, going to the beach can improve your mood, and reduce your stress. “Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach. Walking along the shoreline can make you feel less isolated and happier.”

2. She Skis

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Sims doesn’t just enjoy the sun, she also enjoys the snow and the cold. Sims and her fiance, Brooks Koepa, like to go skiing together. She posted a photo of the two of them on the slopes in Big Sky, Montana. She captioned the photo, “I love you snow much.”

3. She Jet Skis

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Sims is also a fan of going jet skiing with friends. She posted this series of photos on Instagram of herself and a friend riding the waves on a jet ski. She captioned the photo, “Monkey sea, monkey do.”

4. She Swims

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Sims doesn’t just love to visit the ocean, and go jet skiing in it, she also doesn't mind going for a dip. She also loves to have days where she goes to the pool for a swim. Sims has posted several photos on Instagram of herself enjoying time in the water.

5. She Still Does Some Gymnastics

Sims revealed on Instagram that she used to do gymnastics as a child, and she still makes time to do some flips as an adult. Sims posted this impressive photo of herself doing a backflip off of a boat into the clear blue ocean. She captioned the photo, “My old gymnastics coach would be proud.”