Jenna Dewan in Bathing Suit Starts "Countdown to Summer"

Jenna Dewan is an actress, whose credits include Step Up, The Rookie, Witches of East End, and Supergirl. She’s a TV host, who previously presented World of Dance and Flirty Dancing. And she’s an author, with her book Gracefully You coming out in fall 2019. Dewan and her family are looking forward to the warm weather, and she just shared a new set of photos on Instagram of them doing outdoor activities. She captioned the post, “Countdown to summer.” How does she stay so fit? Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Protects Herself

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Dewan makes sure to protect herself from getting sick, especially if it’s the flu. "I really believe in doing everything I can to stay healthy for my family throughout flu season,” she says to Shape. “So flu shots as well as vitamins and supplements are very important. Like every other working mom in the world, taking days off to be sick is really not helpful. I do everything I can to keep my immune system strong and to be there for my family."

2. She Makes Time For Herself

Dewan has a busy schedule, from work and her family life. However, she tells Shape that she always makes time for herself. "Rest is the hardest thing for me to come by, as I'm sure most people can relate,” she says. “But I try to get as much as I can. Making time for myself within working, within family, within all of that is very, very important for me and not the easiest to do, but I make it a priority."

3. She Loves Probiotics

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Dewan opened up about her diet in her interview with Shape. “I do this probiotic drink in the morning,” she says. “And [my] digestion gets better, [my] bloating goes down... And the difference I feel in my energy and my skin and my mood while eating this way is all the proof I needed. I feel more balanced. I feel less sluggish. Food is medicine."

4. She Believes In Balance

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Dewan makes sure to eat healthy. However, she also isn’t afraid to give into her cravings. "I never deprive myself," Dewan tells Shape. "When I want to eat the nachos or French fries, I make sure I have the ability and space to do that. But I try to eat healthy most of the time."

5. She Does At-Home Skincare Treatments

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Dewan shared some of her skincare secrets and tips with New Beauty. “I’ve been doing at-home self-care treatments with masks and different tools I have,” she says. “Like microneedling and gua sha. My gua sha stone is from Georgia Louise—her rose quartz Butterfly Stone that she gave me. I also really like the brand OSEA. I use their hyaluronic serum, they have a great cleanser, and they have this incredible body oil that I’ve used every single day—it smells so good and it’s all-natural.”

Actress, author, and dancer, Jenna Dewan, is missing Big Sur. And her recent Instagram post proves it. In it, she posed on the beach in a black bathing suit. She captioned the post, “Take me back.” Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time For Herself

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Dewan revealed some of her wellness secrets to New Beauty. She says that even with her busy schedule, she makes time for herself. “I make sure I try to do pilates, meditate, take a shower and take time for myself. Little things that set me up for success. If I miss that and I don’t give that to myself, the rest of my day just spirals out.”

2. She Meditates

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Dewan is open about her love of meditation. She tells New Beauty, “Meditation has been a game changer in my life. I do breath work meditations; I do TM-style mantra meditations; I do lots of things that sort of bring me back to a place of connection with myself and spirit.”

3. She Takes Probiotics

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Dewan has started taking probiotics, and she is seeing benefits. “I also started taking new probiotic supplements, and I’ve noticed a lot of incredible, positive benefits in my life,” she says to New Beauty. “I’ve been a big proponent of probiotics for a long time, but then I was not sure I was taking the right ones and I had different issues that were all going on. Then Renew Life was recommended to me and I found they had a particular formula for women—for all the issues we deal with as women—so I said, ‘I’m going to try this and see if it helps.’ It not only helps with digestion, but also immunity, and I loved that it also has respiratory health covered, especially during this time.”

4. She Does The 80/20 Rule

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When it comes to her diet, Dewan tells New Beauty that she believes in balance. “I believe in eating 80/20. I do 80 percent as healthy as possible—vegetarian, vegan, lots of vegetables and smoothies—and 20 percent I’m eating Mexican food if I want it. I’ve gotta be able to indulge and have a glass of wine and feel good in that way. That helps me not be so strict and focused in one way.”

5. She Takes Care Of Her Skin While Traveling

Dewan revealed her favorite skincare products to Prevention. She revealed that she takes certain products with her when she travels. "When I'm traveling I use argan oil to help balance my skin tone," she says. “I use this mask on the plane and it makes me look crazy, but it's really good for the skin.”

Jenna Dewan, at age 41, looks ageless and it’s not just because of the dancing. The star of The Rookie and judge on Come Dance with Me has made a name for herself due to her smooth moves on stage and in films like Step Up, but she also has a holistic view to wellness, caring for her physical and mental health. (No mean feat when you are juggling a career, partner and two children.) That was on display in a new swimsuit photo. "Sometimes you just need a 24 hr mom and dad getaway 🤟🏻☀️," she captioned it. How does she stay so fit? Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes in Self-Care

During the pandemic, Dewan has had to use “tools” to thrive. “One of them is definitely self-care, which is basically doing anything that makes me feel better about myself. A relaxing bath with sea salt, a self-care ritual, my beauty rituals…things like that really lift my mood. So does the embodiment stuff—anything that gets me out of my head and into my body. Working out, dancing, going for a hike, taking the dogs for a walk, getting outside,” she told NewBeauty.

2. Hiking is Great For You

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“How fast you take to the trails is up to you and what you want to accomplish. A hike can be an intense workout or a time to relax your mind and enjoy nature, or both—the choice is yours. If you want to increase the intensity of your workout, hills are a great way to do it. When starting out, take it easy and give your muscles, particularly your quadriceps (the front of the thigh) and calves, time to adapt to the increased demands of hiking. Once you’ve been hiking regularly for a few weeks, give yourself a challenge by tackling a hill or two,” says ACE Fitness.

3. She Manages Her Anxiety This Way

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“I know, without a doubt, that when my anxiety is high, I’m not doing anything to serve my body. There is a clear direct link for me. Anything embodiment seems to help with my anxiety—so does breathwork. Sometimes, it’s something as simple as dancing, putting music on and moving, swimming, anything that’s physical really helps,” she told New Beauty.

4. She Eats Clean

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Jenna eats “clean.” To eat clean, eat whole foods with ingredients you can pronounce and reduce your intake of trans- and saturated fats, for a start. “Foods high in saturated fat can raise levels of low-density lipoprotein (LDL), the artery-clogging cholesterol. Saturated fat, in general, is solid at room temperature and is found in beef, pork, lamb, poultry skin, hot dogs, regular cheese, full-fat dairy foods (e.g., regular milk or yogurt), butter, lard, and tropical oils (e.g. palm, palm kernel and coconut),” says the Cleveland Clinic.

5. She is Still in “Awe” of Her Journey

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Dewan’s first big gig as a dancer was performing backup for the legendary Janet Jackson. “She is my touchpoint, she is the start of my everything, she is the start of my whole career,” Dewan told NewBeauty. “I owe her so much. It was such a specific dream of mine when I was a kid. To have had that experience so young…it’s overwhelming when I think about it. I’m still in awe of it all.” She used that word–awe–again. “I feel very in awe of the course my life has taken. A lot of it, I could have never guessed would happen, and that excites me because it makes me feel like, ‘Well, I didn’t see that one coming!’ Imagine what else I haven’t seen coming that could be even grander than what I ever could imagine.”

Jenna Dewan is a lot of things. She’s an actress, known for her roles in Step Up, The Rookie, and Supergirl. She’s a host and TV personality, appearing on Flirty Dancing, World of Dance, and Come Dance With Me. And she’s an author, releasing her book Gracefully You in 2019. Dewan shared a new set of pool photos on Instagram this week. In them, she wore a peach swimsuit, and captioned the post, “Soaking up the sun.” How does she stay so fit? Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work.

1. She Follows The 80/20 Rule

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In an interview with Us Weekly, Dewan talked about her diet. She says that she follows the 80/20 rule. “I do 80 percent as healthy as possible — vegetarian and vegan, as healthy as I can,” she says. “And then 20 percent I’m eating Mexican food if I want it. You know, I’ve gotta be able to indulge and have a glass of wine and feel good in that way, so that helps me not be so strict and so focused in one way.”

2. She Wants To Remove The Stigma

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Dewan wants to remove stigmas we have in society. She tells People that this is why she is open about her melasma. “Removing stigma in life in general is important. We all have issues that we're dealing with that may affect our self-confidence. I find it really healing when somebody's very honest or talks about what they're going through.”

3. She Does What She Enjoys

Dewan is all about doing what she enjoys doing. She talked about this to People. “I think finding what makes you feel good and increasing that in your life, whether that's working out, going out and playing, seeing friends — whatever it is that brings you true happiness and joy — that's the hack of life. Really tap into that.”

4. She Uses Retinol

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Dewan makes sure to take care of her skin. She shared some of her favorite products with Glamour. Dewan says that she likes to use products that contain retinol. “There's Exuviance retinol, but I also sometimes use straight Retin-A, like the old-school kind, just to get down to it. Then I use the NeoStrata thicker cream or another moisturizer afterward, and it helps if there's any dryness.

5. She Uses Sunscreen

Dewan makes sure to protect her skin from the sun. She shared her favorite sunscreen brand in her Glamour interview. “​​I love Supergoop. They have a glow sunscreen that I use a lot—twice a day. Because that's the thing with melasma: You have to keep sunscreen on all the time. So it's about finding one that also gives you a glow.”

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.