Jennifer Aniston Displays Toned Legs During Haircare Launch

Jennifer Aniston launched her own haircare line, LolaVie, today, opting to go behind the scenes to shoot a promo video. Also making a big splash: in one of her Instagram stories, the actress was spotted squatting down to take the perfect picture, displaying her perfectly sculpted—in the words of one headline "endless"—legs. How does the 52-year-old keep her stems in perfect shape? Read on to see 7 ways Jennifer Aniston stays fit and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Relies On the 15-15-15 Workout

Jennifer recently explained to InStyle that she abides by a specific workout method. “I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she explained. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”

2. She Maintains a Healthy Diet

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Jennifer is extremely healthy when it comes to her eating. "I don't let eating habits get out of control where I need a reset button," she told Yahoo Food. "My general philosophy is to eat healthy. It's pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep."

3. She Can Eat a Single Chip As a Cheat Meal

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Jennifer allows herself to indulge—on a single morsel. “A chip. Crunch, crunch, crunch,” she joked to InStyle about her stress-eating food of choice. “Usually. I'm good at that. I can have one M&M, one chip. I know, that's so annoying.”

4. She Doesn’t Drink Sugar

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Jennifer takes her drinks sans sugar. “A margarita — clean, no sugar — or a dirty martini,” she explained when asked about her alcoholic beverage of choice. “I only have two to three drinks, tops, and I don't do exotic. When someone asks, ‘Would you like a cranberry-coconut-cucumber-spiced or hibiscus whatever?’ No, I would not. But when I moved into my house, a few people got me tequilas of the month as housewarming gifts. I have a cellar of all kinds of spirits — you could come here and probably order anything you wanted to.”

5. Hydration Is Key

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Aniston once revealed that she drinks a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!"

6. She Infuses Her Coffee with Collagen

Aniston drinks coffee infused with Vital Proteins Collagen Peptides, a brand she happens to be Chief Creative Officer of. “I’ve always been an advocate for finding wellness from the inside out - and I’m so happy to share the importance of collagen,” she revealed.

7. She Finds Workouts Fun

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“Variety is key” when it comes to Jen’s workouts. "Mixing it up is always fun because that way you know you're excited, and it's muscle confusion. It keeps your body awake," she told Women’s Health. Her favorite workouts include cycling, yoga, barre method, Body by Simone and more recently, boxing. "It's the longest workout I've actually stayed with consistently other than yoga," she told InStyle. "There's something about the mental aspect of boxing — the drills, your brain has to work, you're not just sitting on a bike. It's amazing."

Jennifer Aniston is known for looking always put together on TV, but on Instagram she's not afraid to show a more vulnerable side of herself. Yesterday, she posted a picture of herself with wild hair and seemingly no makeup on, with the caption: "Okay, humidity." Despite the untamed locks, she looks fantastic. How does Aniston stay so fit? Read on to see 7 ways Jennifer Aniston stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Aniston has incredible skin, which has kept her looking almost exactly the same way as when she was playing Rachel Green on Friends. Naturally, Aniston has to take good care of her skin. For a long time, she was a celebrity spokesperson for Aveeno, which is a skincare line made of natural ingredients. She also has her own haircare line, LolaVie.

2. She Starts Her Day Off Healthy

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Aniston tells Elle that she makes sure to start her day off with a healthy breakfast and habits. “When I wake up, I have warm lemon water and then I have a shake or avocado and eggs, which is one of my favorites,” she says.

3. She Puts Collagen Powder In Her Shakes

Aniston tells Well + Good that she likes to include collagen powder when she makes her shakes in the mornings, and she’s seeing results. “There’s a collagen peptide that I’ve been loving — I’ve been seeing a difference! My nails are stronger and there’s a healthier … how do you explain it? A glow.”

4. She’s Good At Limiting Herself

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Aniston says to InStyle that she believes in moderation, but she makes sure that she doesn’t go too crazy. “Usually. I’m good at that. I can have one M&M, one chip,” she says.

5. She Does Pilates

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Aniston is a fan of doing Pilates, and she tells InStyle that she had to exclusively rely on this exercise for a while. “I had an injury last fall and I was only able to do Pilates, which I absolutely love.”

6. She Does The 15-15-15 Rule For Working Out

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Now that Aniston has recovered from her previous injuries, she tells InStyle that she is back to her typical workout routine. She says that she likes to do different workouts for the same periods of time. “I’m going back to my 15-15-15, which is a 15-minute spin, elliptical, run.”

7. She Gets Moving Everyday

Aniston tells InStyle that she makes sure to get moving every single day, even if it’s only for a short period of time. “I need some kind of movement, even if it’s just 10 minutes a day on a trampoline.”

Actress Jennifer Aniston is one of many celebrities promoting Invisible Universe on social media. Invisible Universe is an entertainment company promoting animated animals in media backed by celebrities. In Aniston’s latest Instagram reel, she featured an animated puppy. Read on to see 5 ways Jennifer Aniston stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga. Sometimes With an Animated Puppy.

In Aniston’s reel promoting Invisible Universe, she is seen doing yoga in her home. Aniston is seen in a side plank while doing a leg extension.

2. She Practices Intermittent Fasting

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Aniston is one of many celebrities who practices intermittent fasting when it comes to food, and she says it has helped her a lot. "I noticed a big difference in going without solid food for 16 hours,” she tellsRadio Times. “Fortunately, your sleeping hours are counted as part of the fasting period. You just have to delay breakfast until 10am."

3. She Changes Her Fitness Depending on her Projects

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Aniston does a lot of different things for work, and her trainer, Leyon Azubuike, says that her workouts change with each project she’s doing. "Depending on where we are in that cycle dictates the duration and intensity of Jen's workout," he tells Women’s Health. "If I know Jen isn't filming anything, it's a different phase than if I know she has something coming up tomorrow. If she's going to be walking up to receive an award, I'm not going to destroy her legs in the gym the day before."

4. She Likes To Surprise Her Body

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Aniston tells Well+Good that she changes up her workouts to challenge her body and muscles. "For me, changing up my workout routine is key. I always try to surprise my muscles.”

5. She Boxes

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Aniston is a big fan of boxing, and she tells InStyle that she and her trainer, Leyon Azubuike, box a lot together. "Boxing is a great way to get aggression out. You get a mental release of all this crap you're taking into your ears and eyes every day and have little fantasy moments imagining who you're punching. I'm just grateful it's not actually the person, even though there's one person. You know what I mean. It's all good."

1. Mindfulness Mornings

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Aniston credits mindfulness for her ageless glow. “That means staying away from my phone as long as I can in the morning (which infuriates some people), meditating, and not letting the world bombard me like it does, which is especially important in the business that we're in," she says. "I used to just burst myself into the world and not have a moment, and I think it's so important to give yourself that extra 30 minutes in the morning, which is usually the minimum of what I try to give myself to be alone and do absolutely nothing."

2. Collagen and Water

Aniston collaborates with Vital Proteins and swears by collagen every day. "Back in 2014, my doctor asked if I eat breakfast (which I didn't really), and he said to try this protein powder in a shake—and it was Vital Proteins,” she says. “I've taken ingestible collagen every morning since then, and I've noticed such a difference in my hair, nails, endurance, and workouts." Aniston is also diligent about staying hydrated. "The best beauty tip I have for people is to sleep and drink water, honestly,” she says. “Did you know that so few people actually drink water? I'll get mad at my friend Courteney Cox all the time because she'll tell me she hasn't had a sip of water today—and I'm like…are you out of your mind? Water is everything."

3. Clean Beauty

Aniston takes a holistic approach to health and wellness. “I have always been in the mindset of ‘how do I take the best care of myself?’” she says. “So I have always chosen to do things that make me feel good, healthy and thrive. I try to stay hydrated, maintain healthy eating habits, and exercise because it all benefits not only my body, but also my mind, and, of course, my hair. So I say, look for a beauty routine that makes you shine from the inside out. The brands and products are out there—it’s just finding what works best for you!”

4. Hair Care Line

Aniston started her LolaVie hair line after struggling to find products that worked for her hair. “Over the years, I’ve had so much wear and tear on my hair. I have tried so many different products, and found I liked certain things about each—one had a great scent, another had a great consistency—so for LolaVie, we decided to create products that combined all of my favorite things and ideas,” she says. “We also wanted to show that clean, highly effective products are possible. We take the time and care to ensure all of our products are absolutely perfect before launching them. I never understood why there weren't products like this on the market—ones that didn’t have to sacrifice performance for clean ingredients.”

5. The Rachel

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So how does Aniston really feel about her infamous 1990s “The Rachel” haircut? “My honest thoughts? That hairstyle was such a struggle because I have really curly hair and it had to be blown out every time,” she says. “I never used to spend that much time in the morning with my hair, and that look ended up having to be so…time-consuming, let's just say that.”

Jennifer Aniston is showing off her forever young figure at 53 in a bathing suit. The Friends star drops jaws in the latest issue of Allure, looking incredibly fit in a tiny Chanel swimsuit top. “Stunning,” commented one person. “What a babe,” added Reese Witherspoon. “Um, are we back in the 90’s today??” said Gwyneth Paltrow, referencing the fact that the actress hasn’t aged in decades. Aniston also posted a photo of herself in a bathing suit with Angela Levin of @angelalevinmakeup. How does she stay so fit? Read on to see 5 of the secrets Jennifer Aniston revealed during the interview of how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Shakes

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“Okay, I’m making us a shake. Here we go,” Aniston said during the interview. She assembled various ingredients, including powders, nuts, ground up things, bananas, “chocolate things,” and shavings. “Whoa, I hope you like sweet things,” said Aniston. “Cheers.”

2. She Doesn’t Spend a Lot of Time on Social Media

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I hate social media,” Aniston said. “I’m not good at it.” She added: “It’s torture for me. The reason I went on Instagram was to launch this line,” she explains. “Then the pandemic hit and we didn’t launch. So I was just stuck with being on Instagram. It doesn’t come naturally.”

3. She Embraces Aging

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Aniston is embracing aging. “I feel the best in who I am today, better than I ever did in my 20s or 30s even, or my mid-40s. We needed to stop saying bad shit to ourselves,” she said during the interview, talking to herself: “You’re going to be 65 one day and think, I looked fucking great at 53.”

4. She Had a "Challenging" Baby-Making Road

Aniston also opened up about her fertility struggles. “I was trying to get pregnant. It was a challenging road for me, the baby-making road,” she said. “All the years and years and years of speculation... It was really hard. I was going through IVF, drinking Chinese teas, you name it. I was throwing everything at it. I would’ve given anything if someone had said to me, ‘Freeze your eggs. Do yourself a favor.’ You just don’t think it. So here I am today. The ship has sailed.” She added: “I have zero regrets. I actually feel a little relief now because there is no more, ‘Can I? Maybe. Maybe. Maybe.’ I don’t have to think about that anymore.”

5. She Believes Resentment Is Toxic

Aniston maintains that “It’s important,” to not hold a grudge. “It’s toxic to have that resentment, that anger. I learned that by watching my mom never let go of it. I remember saying, ‘Thank you for showing me what never to be.’ So that’s what I mean about taking the darker things that happen in our lives, the not-so-happy moments, and trying to find places to honor them because of what they have given to us.”