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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Aniston in Bathing Suit Says "Thank God for Girlfriends"

Here are 7 ways she stays in shape.

FACT CHECKED BY Alberto Plaza
"Murder Mystery 2" Photocall At Pont Debilly
Marc Piasecki/WireImage
FACT CHECKED BY Alberto Plaza

Jennifer Anison is paying homage to the women in her life in her swimsuit. The 54-year-old actress shows off her forever young figure in a bathing suit in one of her latest social media posts, a video compilation of moments with her BBFs. “Thank god for girlfriends,” she captioned the Instagram tribute. How does she stay so fit? Read on to see 7 ways Jennifer Aniston stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Shakes

Jennifer loves drinking shakes. During a recent interview with Allure to blended up a mix of powders, nuts, ground-up things, bananas, “chocolate things,” and shavings. “Whoa, I hope you like sweet things,” she said to the journalist. “Cheers.”

2. She Embraces Aging

Aniston is embracing aging. “I feel the best in who I am today, better than I ever did in my 20s or 30s even, or my mid-40s. We needed to stop saying bad shit to ourselves,” she told Allure. “You’re going to be 65 one day and think, I looked fucking great at 53,” she then said to herself.

3. She Believes Resentment Is Toxic

Celebrity Sightings In New York - September 26, 2022Jose Perez/Bauer-Griffin/GC Images

Aniston told Allure “It’s important,” to not hold a grudge. “It’s toxic to have that resentment, that anger. I learned that by watching my mom never let go of it. I remember saying, ‘Thank you for showing me what never to be.’ So that’s what I mean about taking the darker things that happen in our lives, the not-so-happy moments, and trying to find places to honor them because of what they have given to us.”

4. She Does ta Lot of Cardio

Jennifer sticks to a cardio routine: The 15-15-15 workout. “I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”

5. Her Diet Is Religiously Healthy

"Murder Mystery 2" Photocall At Pont DebillyMarc Piasecki/WireImage

Jennifer is famous for her healthy diet devotion. “I don't let eating habits get out of control where I need a reset button," she told Yahoo Food. "My general philosophy is to eat healthy. It's pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep."

6. She Hydrates

Los Angeles Premiere Of Netflix's "Murder Mystery 2" - ArrivalsSteve Granitz/FilmMagic

Aniston drinks a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

7. She Spikes Her Coffee with Collagen

Aniston adds collagen peptides to her coffee. “I’ve always been an advocate for finding wellness from the inside out - and I’m so happy to share the importance of collagen,” she revealed. "Though we may not all be blessed with the genetics of Jennifer Aniston, we can still reap the potential benefits of collagen peptides, which she swears by. The star has said she puts a scoop in her smoothie each morning to keep her skin youthful and her body limber," says the Cleveland Clinic. "Taking collagen peptides — also known as hydrolyzed collagen or collagen hydrolysate — can help prevent unwelcome health woes by replenishing some of your body’s collagen supply."

More For You

"Murder Mystery 2" Photocall At Pont Debilly
Marc Piasecki/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Anison is paying homage to the women in her life in her swimsuit. The 54-year-old actress shows off her forever young figure in a bathing suit in one of her latest social media posts, a video compilation of moments with her BBFs. “Thank god for girlfriends,” she captioned the Instagram tribute. How does she stay so fit? Read on to see 7 ways Jennifer Aniston stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Shakes

Jennifer loves drinking shakes. During a recent interview with Allure to blended up a mix of powders, nuts, ground-up things, bananas, “chocolate things,” and shavings. “Whoa, I hope you like sweet things,” she said to the journalist. “Cheers.”

2. She Embraces Aging

Aniston is embracing aging. “I feel the best in who I am today, better than I ever did in my 20s or 30s even, or my mid-40s. We needed to stop saying bad shit to ourselves,” she told Allure. “You’re going to be 65 one day and think, I looked fucking great at 53,” she then said to herself.

3. She Believes Resentment Is Toxic

Celebrity Sightings In New York - September 26, 2022Jose Perez/Bauer-Griffin/GC Images

Aniston told Allure “It’s important,” to not hold a grudge. “It’s toxic to have that resentment, that anger. I learned that by watching my mom never let go of it. I remember saying, ‘Thank you for showing me what never to be.’ So that’s what I mean about taking the darker things that happen in our lives, the not-so-happy moments, and trying to find places to honor them because of what they have given to us.”

4. She Does ta Lot of Cardio

Jennifer sticks to a cardio routine: The 15-15-15 workout. “I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”

5. Her Diet Is Religiously Healthy

"Murder Mystery 2" Photocall At Pont DebillyMarc Piasecki/WireImage

Jennifer is famous for her healthy diet devotion. “I don't let eating habits get out of control where I need a reset button," she told Yahoo Food. "My general philosophy is to eat healthy. It's pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep."

6. She Hydrates

Los Angeles Premiere Of Netflix's "Murder Mystery 2" - ArrivalsSteve Granitz/FilmMagic

Aniston drinks a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

7. She Spikes Her Coffee with Collagen

Aniston adds collagen peptides to her coffee. “I’ve always been an advocate for finding wellness from the inside out - and I’m so happy to share the importance of collagen,” she revealed. "Though we may not all be blessed with the genetics of Jennifer Aniston, we can still reap the potential benefits of collagen peptides, which she swears by. The star has said she puts a scoop in her smoothie each morning to keep her skin youthful and her body limber," says the Cleveland Clinic. "Taking collagen peptides — also known as hydrolyzed collagen or collagen hydrolysate — can help prevent unwelcome health woes by replenishing some of your body’s collagen supply."

2022 CFDA Fashion Awards
Sean Zanni/Patrick McMullan via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Julia Fox is bejeweled in a bathing suit! The actress shows off her incredible figure in a diamond swimsuit top in the latest issue of Elle. “10 years ago I got my first little write up in @elleusa and I remember being so hyped about it checking online everyday for months for it to drop and this year I got to do a full feature styled by the iconic @patti_wilson and shot by my sister @richieshazam and produced by my oldest and dearest sister-friend @cara_baby. I feel like I’m dreaming half the time idk how this is real life 🥹 thank you so much @ninagarcia for this full circle moment,” she captioned the post. How does she stay so fit? Read on to see 5 ways Julia Fox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lost 15 Pounds From the Stress of Dating Kanye West

Celebrity Sightings In New York - February 07, 2023Rachpoot/Bauer-Griffin/GC Images via Getty Images

Julia lost a whopping 15 pounds in six weeks when she started dating Kanye West. “It just wasn’t sustainable,” she told The New York Times in an interview published on Thursday, March 3. “I lost, like, 15 pounds in that month.” She believes it was due to the stress and chaos of the relationship. “I tried my best to make it work,” she explained. “I already had a jam-packed life. How do I fit this really big personality into this already full life?”

2. She Admits to Going Under the Knife

Celebrity Sightings In New York - February 13, 2023BAUER-GRIFFIN via Getty Images

While she declared in a recent TikTok that “aging is fully in—like, fully,” she recently copped to Elle that she has gotten Botox, and once got liposuction, and is open to doing it again at some point. “I’m, like, saggy—like, things are not sitting the way they used to. But it’s like, I am not gonna do a damn thing about it,” she added.

3. She Believes in “Rehabilitation

Celebrity Sightings In New York - February 13, 2023RACHPOOT.COM via Getty Images

“Julia doesn’t walking for Alexander Wang go against everything you stand for???” a fan recently asked Julia on TikTok, about the designer who has been accused of sexual assault. She wrote back: “2 b frank I love cancel culture, but we do need to leave room for rehabilitation & for those who put in the work & heal & learn from their mistakes.”

4. She Also Says That Chasing a Toddler Helps Her Stay in Shape

Celebrity Sightings In New York - February 15, 2023BAUER-GRIFFIN via Getty Images

After seeing a lot of “deep dives” into her weight loss she decided to respond in a November 2022 TikTok video. “My weight loss was one trillion percent unintentional,” she says, adding that people who knew her, knew that she was “known” for her curves. “After I had my son I was just rapidly dropping all this weight, “ she continues. At one point she even wondered if she had a tapeworm. “When I go to dinner, I eat,” she says, “and then I order all the desserts on the menu. It just happened because I’m a single mom and I chase a toddler around. I don’t know.”

5. She Battles ADHA and OCD

Julia is completely candid about mental health and openly discusses her ADHD and OCD diagnoses. In a September 2022 TikTok video she describes her mental health as being “very difficult" and desribed the highs and lows. “I have bouts of, like, great productivity, where I’m, like, on top of the world, and just feeling like I am invincible. And then I have moments of, like, deep, deep, deep, stagnant type of feeling. Like I just can’t f---ing move,” she says. “ADHD is really tough. I have a little bit of OCD as well, which I just realized. I used to count the number of letters inside of words in my head, and I’d always want them to reach to 10.”

New Museum Spring Gala 2022
Dia Dipasupil/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelly Bensimon, the real estate agent, lifestyle icon and alum of The Real Housewives of New York City, is a former model, but she could still be one today. In a new Instagram series of photos, she posed in a house she’s selling, looking ageless in a swimsuit. How does the 54-year-old, who goes by Kelly Killoren Bensimon, stay so fit? Read on to see 5 ways Kelly Bensimon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Finds Her Balance

In a video she made with her daughter Teddy, in which they discussed workouts, Kelly said: “I've been studying, practicing yoga for a long, long time. And the great thing about yoga, even just the little moves that I incorporate in my workout every day, they really help with balance. And we're always talking about balance in our life and that's really what wellness is all about, is that creating that balance, not just with food, not just the emotional balance, but your physical balance. Like if you feel good and you're treating your body well, then you will have this balance that we're talking about.”

2. She Walks

Celebrity Sightings In Miami - June 5 2022MEGA/GC Images via Getty Images

“So I've been doing a lot of walking,” Kelly said. “My oldest daughter and I have been walking all over Palm Beach and,” as a realtor, “I've been seeing the most beautiful houses. And it's been really interesting too, when you're walking, you're really in the trenches and it's incredible how each different community has such a different landscape. So it's been fascinating to see the West Palm Beach area by foot. That's been really, really great.”

3. She Jogs

Celebrity Sightings In Miami - June 5 2022MEGA/GC Images via Getty Images

“I jog like 25, 30 minutes a day. And the reason I started doing that was when I was a kid, when I was a swimmer, I needed to balance off my swimming.” How does that balancing work? “Because your body's using different muscles. And so when I would get into the water, I was faster and yeah, I used to mow the lawn before, like if I had a big meet, I would go for a run, I'd mow the lawn….Great core workout.” She adds: “What's great is that I really started running more when I was a model living in all these different countries all over the world. And it was just a really easy way for me to understand where I was, where I was going during the day. And just to get, again, like a different view of each city's landscape. And so I learned so much about all these cities and I was never intimidated by them because I would run them in the morning… I always say, you know, just put your sneakers on it. Doesn't cost a thing and you know what you get out of it.”

4. She is Thankful

Celebrity Sightings In Miami - June 5 2022MEGA/GC Images via Images

“It's good to wake up that way in the morning if you stretch. That's one reason why I like to exercise in the morning. So I just get that. I mean, it makes me feel really, really good. St the end of my workout, I always do a headstand. And I used to do, when I was doing my headstand, I used to say what I was thankful for and what I was, and then I, and then I switched and then I was like, what I'm grateful for? And then I realized, I'm so incredibly lucky. I have most beautiful family. We're healthy. We’re well. I am so fortunate to be able to raise them on my own. And so now I just say like, who I'm thankful for. So the people in my life, when I pick three people a day.”

5. Good Begets Good, She Says

Celebrity Sightings In Miami - June 5 2022MEGA/GC Images via Images

Who is she thankful for? It “depends on what person taught me a lesson or brought something new into my life or whatever it is. It's just like, I think it's just a nice gesture to put that out there. That I am thankful for the different people in my life. And I have a lot of people in my life that I'm so thankful for. So that's just kind of what I do. And so that's why you guys were like, oh my God, Kelly's always in such a good mood. I'm in a good mood because good gets good. I mean, I'm trying to be the best person I am. And I'm trying to work out as much as I can.”

MarissaLawrence1
Marissa Lawrence/Instagram
FACT CHECKED BY Alberto Plaza

Marissa Lawrence and her husband, the Jacksonville Jaguars player Trevor Lawrence, just got back from vacation with their friends. Lawrence posted some highlights on Instagram. In them, she enjoyed time by the beach and on a boat. She wore a black bikini and a white cover-up. She captioned the post, “Soaking up time with our guys and the sunshine.” How does she stay so fit? Read on to see 5 ways Marissa Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Grateful

Lawrence is extremely grateful for everything life throws at her. And I mean everything. After her husband’s first season with the NFL, Lawrence reflected on the experience with this Instagram post. She captioned it, “Wow.. what a year babe!! Lots of highs and lows. A lot of learning. A lot of growing. A lot of adversity and newness. But there was also a lottt of good… good friendships.. Good memories.”

2. She Has Supportive Friends

When her husband joined the NFL, Lawrence met a lot of new people. And she has found a lot of supportive friends. Lawrence posted this highlight reel on Instagram of her friend group on vacation. She captioned it, “So thankful for football bringing us together. Such a gift to be surrounded by so many amazing women and especially thankful for the time with these girls. Love y’all!! So ready for season!!!!”

3. She Has Strong Faith

Lawrence’s faith is very important to her. She talked about it in this Instagram post. “In my bible study last night, we were discussing Hebrews and talked about the recurring message in the chapters. We talked about how it shows a great example of our fathers priesthood, and it shows his consistency in caring for us. The message was written not just to teach Christians, but to challenge and grow them in their faith. During this time, he’s still on the throne. He is still in control. He still provides. He still loves. He still has a plan.”

4. She’s A Former Athlete

Lawrence, like her husband, has an athletic background. She is a former soccer player, who got the chance to play in college. Lawrence talked about her journey with soccer in this Instagram post. She captioned it, “Looking through the years I’ve played, there are so many good times. So many hard days. So many tears of both joy and hardship. I wouldn’t trade them for anything. Thank you so much to everyone who took the time to make me feel Loved and valued during all of this. Thank you to every person along the way who encouraged me and fought with me. Thank you to every teammate I’ve had, I cherish our memories forever. Thank you Anderson for making a home away from home for me. Thank you to all of my coaches who never stopped pushing me and believing in me.”

5. She Plays With Her Dog

Lawrence has a dog, whom she likes to play with. She shared this highlight reel of her pet on Instagram. Having a dog can make a positive impact on your life. Harvard Health reports, “There are many reasons why dogs are called humans' best friends: not only do they offer unparalleled companionship, but a growing body of research shows they also boost human health. Owning a dog can prompt you to be more physically active — have leash, will walk. Just petting a dog can reduce the petter's blood pressure and heart rate (while having a positive effect on the dog as well).”

Celeb News

Jennifer Aniston in Bathing Suit Top Has a "Good Blowout"

Aniston's tips for staying fit: Lean into the benefits of collagen, yoga, fasting, and more.

GettyImages-1155119143-crop
Steve Granitz/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Aniston has, and will always be, body goals. The star has maintained her fit figure, acting as motivation for so many women working to get to a healthy place. If you take one look at Jen’s social media, you’ll know the Friends star doesn’t just make time for wellness, she makes it a lifestyle. Same goes for those she surrounds herself with. Stylist Chris McMann, for example, is showing off one of his styles on Instagram. The model? Aniston. In it, Aniston posed in a chair wearing a swimsuit top. McMann captioned the post, “Love a good blowout.” How does she stay so fit? Read on to see 5 ways Jennifer Aniston stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Mixes Up Classes

It’s so important to keep it fun, mixing up workouts so things don’t get stagnant. When Jen sat down with Molly McNearney at InStyle, she raved about everything from boxing to barre. “There's something about the mental aspect of boxing — the drills, your brain has to work, you're not just sitting on a bike," said Jen. "Boxing is a great way to get aggression out. You get a mental release of all this crap you're taking into your ears and eyes every day and have little fantasy moments imagining who you're punching." According to Harvard Health Publishing, boxing helps improve muscle strength, endurance, balance, and possibly eye-hand coordination.

2. She Swears by the Elliptical

26th Annual Screen Actors Guild Awards - Red CarpetKevin Mazur/Getty Images

If you’re just starting out, intimidated by the machines at the gym or deciding what machine to purchase for your home, Jen has raved about the elliptical during a past interview with Vogue. "I do 45 mins of intervals on my elliptical. I raise the incline, run for two mins, walk for one, run for two ... and I do it for 20 minutes straight until I'm just drenched." Ellipticals allow you to get the job done, breaking a good sweat and burning a lot of calories, while not putting too much pressure on your joints.

3. She Says Namaste to Stay in Shape

SAG-AFTRA Foundation's 4th Annual Patron Of The Artists Awards - ArrivalsJon Kopaloff/FilmMagic

Unsurprising, yoga is involved. Behind every amazing body and clear mind seems to be the practice of yoga to maintain physical and mental health. Mandy Ingber, the woman behind Jen’s hot yoga bod, explained the routine she does with Jen in an article with Healthista. "I would do 30 minutes of spinning, 40 minutes of yoga, incorporating some of my 'hybrid' yoga poses paired with a toning exercise,” explained Mandy. “We would do some power yoga, vinyasa flow and then some yin yoga stretching, and then finish with the infrared sauna." There are incredible benefits when it comes to practicing yoga. It’s known to increase flexibility, improve mental health, reduce stress, and build strength, among other benefits.

4. She Swears by Intermittent Fasting

77th Annual Golden Globe Awards - ArrivalsSteve Granitz/WireImage

Jen seems to avoid the fade diets, just maintaining a healthy lifestyle, but one she does like is intermittent fasting. She learned from Dr. David Sinclair that “stressing the body through exercise is a good thing,” Jen explains in an interview with Byrdie. “We're taught that we need to constantly relax, go on vacations, and take naps to rehabilitate, but they aren't the greatest things for our bodies. The best thing is to stress your body.” That might seem like an unusual suggestion, but she doesn’t mean emotional stress. Things like fasting, proper exercise, and eating right. When Jen follows intermittent fasting she doesn’t have food in the morning and notices a huge difference when going without solid food for 16 hours.

5. She Drinks Collagen

Collagen,Powder,And,Morning,Coffee.,Beauty,Suppliment,Concept.Shutterstock

For Jennifer, incorporating collagen has been crucial when it comes to maintaining her healthy lifestyle. In fact, she’s behind Vital Protein so much that she’s a brand ambassador and a board member. "I have had a passion for health and wellness for years," Jen said. "I know this topic can be overwhelming so through this campaign, I want to show simple ways to incorporate collagen into your daily life. For me, it’s adding it to my morning coffee and replenishing after a workout, but there is truly an option for everyone." What does it do? According to the Mayo Clinic, there’s not a ton of proof backing up how well taking collagen works, but collagen in general is one of the building blocks of your bones and skin.

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”