Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Aniston in Bathing Suit Top Flaunts Ageless Body 

Here’s how the Morning Show star keeps herself fit at 52.

Special Screening Of Apple's "The Morning Show"
Dave Benett/Getty Images

Jennifer Aniston is flaunting her famous figure on the new cover of The Hollywood Reporter. The Morning Show actress looks half her age in the images, rocking a white swimsuit top with matching slacks in one of the photos shared to social media. How does the star, 52, manage to look half her age? Read on to see 7 ways Jennifer Aniston stays fit and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Does the 15-15-15 Workout

“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”

2. Her Diet Is Healthy

26th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Healthy eating is a big part of Jennifer’s success. "I don't let eating habits get out of control where I need a reset button," she told Yahoo Food. "My general philosophy is to eat healthy. It's pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep."

3. She Has Serious Willpower

Special Screening Of Apple's "The Morning Show"Dave Benett/Getty Images

Jennifer recently revealed that her willpower is impressive. “A chip. Crunch, crunch, crunch,” she joked to InStyle about her stress-eating food of choice. “Usually. I'm good at that. I can have one M&M, one chip. I know, that's so annoying.”

4. She Avoids Sugary Drinks

Key,Lime,Margarita,Garnished,With,Fresh,Lime,In,Mason,Jar.Shutterstock

Jennifer tries to avoid drinking her calories. “A margarita — clean, no sugar — or a dirty martini,” she explained when asked about favorite drink. “I only have two to three drinks, tops, and I don't do exotic. When someone asks, ‘Would you like a cranberry-coconut-cucumber-spiced or hibiscus whatever?’ No, I would not. But when I moved into my house, a few people got me tequilas of the month as housewarming gifts. I have a cellar of all kinds of spirits — you could come here and probably order anything you wanted to.”

5. She Drinks a Lot of Water

77th Annual Golden Globe Awards - ArrivalsSteve Granitz/WireImage

Aniston drinks a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!"

6. She Adds Collagen to Her Coffee

Aniston adds Vital Proteins Collagen Peptides, a brand she happens to be Chief Creative Officer of, to her coffee. “I’ve always been an advocate for finding wellness from the inside out - and I’m so happy to share the importance of collagen,” she revealed.

7. She Enjoys Exercise

SAG-AFTRA Foundation's 4th Annual Patron Of The Artists Awards - ArrivalsFrazer Harrison/Getty Images

“Variety is key,” is Jen’s exercise mantra. "Mixing it up is always fun because that way you know you're excited, and it's muscle confusion. It keeps your body awake," she told Women’s Health. Cycling, yoga, barre method, Body by Simone and more recently, boxing, are some of her favorites. "It's the longest workout I've actually stayed with consistently other than yoga," she told InStyle. "There's something about the mental aspect of boxing — the drills, your brain has to work, you're not just sitting on a bike. It's amazing."

More For You

77th Annual Golden Globe Awards - Arrivals
Axelle/Bauer-Griffin/FilmMagic

Jennifer Aniston Does These Things to Look So Good

Jennifer Aniston is no stranger to shutting down rumors. However, there is one piece of buzz that has been surrounding the Morning Show star for several decades that is undeniable: she is a serious health and fitness nut. Over the years, the now-52-year-old has never shied away from revealing all of her health, wellness, and fitness secrets—from everything she eats to how much and how often she exercises. Here are some of the things she does to look and feel her very best, and the photos that prove they work.

Keep ReadingShow less
GettyImages-1180471934-crop
Jon Kopaloff/Getty Images

Jennifer Aniston Shows Off Natural Wavy Hair in Barefaced Selfie

Jennifer Aniston is known for looking always put together on TV, but on Instagram she's not afraid to show a more vulnerable side of herself. Yesterday, she posted a picture of herself with wild hair and seemingly no makeup on, with the caption: "Okay, humidity." Despite the untamed locks, she looks fantastic. How does Aniston stay so fit? Read on to see 7 ways Jennifer Aniston stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1155119143-crop
Getty Images

Jennifer Aniston Reveals 5 Top Health Secrets

At 52, Jennifer Aniston looks nearly the same as she did nearly three decades ago when the first episode of Friends aired. How does she do it? The stunning star has always been completely devoted to healthy living and fitness. In the September issue of InStyle, Jennifer reveals some of her top secrets to looking fabulous at 50. Read on to see 5 ways Jennifer Aniston stays in shape and the photos that prove they work—and to get more healthy inspiration, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
2020 Film Independent Spirit Awards  - Arrivals
Axelle/Bauer-Griffin/FilmMagic

Jennifer Lopez Rocks Bikini During Birthday Getaway

Jennifer Lopez, on her 52nd birthday, posted a photo of herself in a bikini, posing for the camera solo, while also posing in a video—and, in another shot, kissing Ben Affleck. "5 2 … what it do …" she captioned it. While the Internet went wild for the official return of “Bennifer,” we’re more interested in how she stays so fit at her age. "I've taken care of myself, and now it shows," she once told InStyle. Here are some of her greatest wellness tips for staying fit and fabulous—and the photos that prove they work. Read on—and to get summer-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
The Fifteen Percent Pledge Benefit Gala
Taylor Hill/WireImage

Joan Smalls in Bathing Suit Says "Capture the Fantasy"

Joan Smalls is showing off her fabulous figure on vacation! The supermodel rocks a pink swimsuit in her latest Instagram post, standing on top of two guys on a boat. “Try to capture the fantasy,” she captioned the series of snaps. How does the Puerto Rican born catwalk queen keep herself fit? Read on to see 9 ways Joan Smalls stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less