Here Are The 5 Secrets Behind Jennifer Lawrence’s Amazing Figure
Jennifer Lawrence is one of the biggest stars in the world and is one of the most talented actresses today. She’s won awards and has starred in some of the biggest movie franchises. Her hit films include The Hunger Games franchise, the X-Men franchise, Silver Linings Playbook, Joy, and American Hustle. Read on to see 5 ways Jennifer Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bikini Photos!
She Doesn’t Diet
Jennifer is open about her love of food, especially junk food. She’s also open about her hatred of dieting, and that she eats whatever she wants. “I don’t like when people say, ‘I only do this or eat this,'” she told Vogue. “Because I eat. I’m not very strict with my diet: If I want a piece of pizza, I eat a piece of pizza.”
She Works Out Regularly
Jennifer has a busy schedule, which means working out can be hard. However, she says that she makes sure to stay active, whether she’s preparing for a role or not. “I do work out more than normal because I have a certain way that I want to look, and a way that I want to fit into my clothes,” she says to Vogue.
She Worked With A Ballet Coach
While preparing for her role in the film Red Sparrow, Jennifer worked with ballet coach, Kurt Froman, to help her train. “I worked with Jen six days a week, three hours a day for three months, as well as doing cross training in the form of Pilates, or toning and weight-training, or gyrotonics,” Froman said to Body & Soul.
She Works With A Trainer
Jennifer also works with trainer, Dalton Wong, to help her craft a healthy lifestyle. She first started working with Wong for the film X-Men, and credits him with helping her stay in shape. Jennifer even wrote the forward to Wong’s book, writing, “[Dalton Wong] changed my body for that movie but gave me the skills to change my life. I could never live on a ‘diet.’ Dalton taught me how to eat, move, and live a delicious but healthy life. I will always thank him for that.”
She Keeps Healthy Snacks In Her Trailer
Dalton tells Elle that he makes sure that Jennifer eats healthy while on set. He says that he makes sure the actress is keeping healthy food and snacks in her trailer. “In Jennifer’s trailer, we would always have some full-fat Greek yogurt, some dark chocolate, some hummus and vegetables.”
