Jennifer Lopez in Bathing Suit Says "Happy New Year"

Jennifer Lopez is one of the most beautiful and fit women in Hollywood. She’s barely aged a day since her time as a Fly Girl, and her wellness secrets have been coveted by many. So when she posted a "#2021Recap loading …#HappyNewYear" on Instagram this weekend, it wasn't surprising to see many glamorous and glowing shots, including ones of her in a bathing suit. Just a few months back, her personal trainer, David Kirsch, told Vogue the singer’s routine. Read on to see 5 ways Jennifer Lopez is reportedly said to in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Enough Sleep

Even with her busy schedule, Lopez prioritizes her beauty sleep. “The common denominator is always sleep. Resting and restoring is so important for your recovery and overall wellness,” Kirsch said. He also recommends using a device to monitor your sleep. "Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal," says the Mayo Clinic. "Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle."

2. She’s Dedicated To Her Wellness

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Kirsch says that Lopez is extremely dedicated to her wellness routine. “Jennifer is meticulous about her eating, sleeping, and generally about everything in her life,” he explained. “It’s not just a physical thing - it’s about transforming every aspect of your life.”

3. She Does Platypus Squats

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One of Kirsch’s exercises that he does with Lopez is platypus squats. “Jennifer and I do a lot of platypus walks with a wide stance. Also known as a sumo walking squat,” he says. “It’s great for your inner thighs and butt.”

4. She Does A Mixture Of Workouts

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Kirsch says that he likes to combine different types of exercises for the singer’s fitness routine. “We mix some cardio, plyometrics, full body, core, and lower body into her workouts - they are very, very intense and she takes it very seriously, which is exciting for someone like me,” he explained.

5. She Works On Charities

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Lopez is known to be very charitable and speaks out about many different causes. In fact, Kirsch reveals that he first met Lopez while working his charity foundation, Just For The Children, which helps fight childhood obesity. Kirsch says, “[The charity's] work is about striking the balance between healthy tech and mindful movement, and tackling childhood obesity - Jennifer wrote the foreword to my book and she’s a very big proponent of integrating a healthy lifestyle into one’s home.”

Jennifer Lopez celebrated the holiday weekend – in the sun. The sultry-at-53 star shows off her famous figure in one of her latest social media posts, sitting poolside in the Hamptons. “Hope everyone had a great holiday weekend filled with love, family, friends and fun,” she captioned the curation of Instagram photos and videos. How does the star maintain her fit physique? Read on to see 5 ways Jennifer Lopez stays in shape and the photos that prove they work.

1. She Does Dance Cardio

Jen, who runs and lifts to stay in shape, also gets her cardio in at the studio. "I've been dancing a lot over the past two months as I'm gearing up for my album to come out, so that's taken over as my main fitness routine," she told Popsugar.

2. Her Workouts Have Evolved

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Jennifer switches up her workout routine as she ages. “In my 20s and 30s I used to work out but not like I do now,” she explained in InStyle’s 2021 The Beauty Issue. “It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!”

3. She Hydrates

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Jennifer’s trainer Dodd Romero once revealed that she “drinks a minimum of seven glasses a day,” he told US Weekly. "Incorporating hydration into my day is a top priority for me as it helps me perform my best. For me, hydration is key to keep me going and have energy to do everything I am asking my body to do," she added to Popsugar.

4. She Maintains a Healthy Diet

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“You got to work out, you got to watch what you eat,” Jennifer confessed to Us Weekly about her approach to staying in shape. “It’s a job— you’ve got to buckle down.” Per Dodd her diet consists of a lot of protein, vegetables, fats, carbohydrates and water. Additionally, she “stays away from processed foods and gets her nutrients from whole sources.” Egg whites, white meat turkey, chicken breast and grass-fed beef three to four times a week serve as her main protein sources. Healthy fats in the form of fish like salmon and sea bass packed with high levels of omega-3s and 6s and “a handful” of nuts per day are also go-to foods. She also eats lots of veggies and complex carbs like sweet potatoes, brown rice, quinoa, rice bread and oatmeal, which she’ll eat with fresh berries.

5. She Makes a Choice to Be Healthy, Every Single Day

"I always find a way to prioritize my physical and mental health,” Jennifer told Popsugar about her commitment to health. "Working out is a choice that I make every day, and I feel that it unlocks the best version of myself. I've had to perform at a high level for many years, so it's important to find the right balance to go harder and to get better without compromising things that are important to me."

Introducing the new Mrs. Affleck! On the heels of her Las Vegas wedding to Ben Affleck, Jennifer Lopez showed off her famous figure in a teaser clip for her new J.Lo Beauty collection, wearing a cutout swimsuit. How does the newlywed have a hotter body than women half her age? Read on to see 5 of Jennifer Lopez’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

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Lopez recently opened up about work workout routine in her newsletter, On the JLo, "I think as we grow and mature, we start losing muscle and start aching," she wrote. "The more strength we can get in our body by lifting is really something that makes me feel strong, able and empowered. That along with stretching and staying limber and mobile are the most important things."

2. She Works Out Almost Every Day

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Lopez also revealed that she lifts weight three to four days a week. When she wants to lean out, she adds cardio to the mix – 30 minutes of cardio then 30 minutes of resistance training. She usually starts with leg work, moving onto her back and shoulders, ending with core work.

3. She Prioritizes Mental Health

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Jennifer revealed to Rolling Stone that she goes to therapy. She also said that she has “become much more spiritual” since having kids. She relies on daily prayers and affirmations to keep her grounded, including “I am whole; I am good on my own; I love the universe, the universe loves me,” she added. “I try to always live from a place of gratitude,” she said. “But today, especially, if you ask me what my first thought was, it was, ‘Thank you. Thank you, God, for this day. Thank you for my life, what it is.’”

4. She Hydrates

Jen pushes the importance of drinking plenty of water, "drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine," she revealed to HELLO! She has also revealed that proper hydration is one of the secrets to her J.LO glow. The Mayo Clinic agrees that drinking plenty of water helps to keep the skin hydrated and looking its best.

5. This Is Her Secret to Making 52 Look Like 22

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Jennifer doesn’t use that as an excuse. She looks better and more fit than ever before at 52. "I'm in the best shape of my life," she admitted in InStyle’s 2021 The Beauty Issue.Her secret? Evolving her approach to exercise as she ages. “In my 20s and 30s I used to work out but not like I do now,” she said. “It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!”