Jennifer Lopez in Bathing Suit Says "2022 Was One of the Best Years Yet"

2022 was a great year for Jennifer Lopez. She returned to the big-screen in the romantic comedy, Marry Me. She married her beau, Ben Affleck. And she released the Netflix documentary, Halftime, which detailed her process to create her 2020 Super Bowl Halftime Show. Lopez posted a highlight reel of her year on Instagram. In it, she posed in different swimsuits, showing off her figure. How does the stay so fit? Read on to see 5 ways Jennifer Lopez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out In The Morning

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Lopez has a busy schedule. However, she always makes time to get a quick workout in. She tells UsWeekly that she usually works out first thing in the morning. “I don’t like doing it later,” she says. “It’s harder to get there when I have my day going already. I work out three or four times a week.”

2. She Works With Two Different Trainers

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Lopez tells UsWeekly that she likes to do different things to stay in shape. She tells UsWeekly that she even has two different trainers that she works out with. “When I’m in New York, I work out with David Kirsch — he’s an amazing trainer. When I’m in L.A., I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body.”

3. She Gets As Little Sun As Possible

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Lopez has amazing skin, and is usually sporting a tan. However, said tan is not from the sun. She tells UsWeekly that one thing she does to take care of her skin is getting as little sun as possible. “I’m rarely in the sun,” she says. “But if I am, I wear a lot of sunscreen. I’ve never been one to take a lot of sun, which is why my skin has maintained itself.”

4. She Washes Her Face After Working Out

Lopez makes sure to wash her face. She tells Hello! Magazine that she always does so after she has a long day or a workout. "I always, always wash my face after a workout. That helps keep my pores clean and my skin feeling healthy. Then I'll usually put on moisturiser and sunscreen, with maybe a little make-up if I'm going out, or moisturiser and eye cream if it's the evening."

5. She Dances

One thing Lopez does to stay in shape is dance. She started her career as one of the “Fly Girl” dancers, and is known for her intricate choreography in performances and videos. "I am 100 percent convinced that working out is part of what makes me so happy," she says to Hello! Magazine. "Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness."

Introducing the new Mrs. Affleck! On the heels of her Las Vegas wedding to Ben Affleck, Jennifer Lopez showed off her famous figure in a teaser clip for her new J.Lo Beauty collection, wearing a cutout swimsuit. How does the newlywed have a hotter body than women half her age? Read on to see 5 of Jennifer Lopez’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

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Lopez recently opened up about work workout routine in her newsletter, On the JLo, "I think as we grow and mature, we start losing muscle and start aching," she wrote. "The more strength we can get in our body by lifting is really something that makes me feel strong, able and empowered. That along with stretching and staying limber and mobile are the most important things."

2. She Works Out Almost Every Day

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Lopez also revealed that she lifts weight three to four days a week. When she wants to lean out, she adds cardio to the mix – 30 minutes of cardio then 30 minutes of resistance training. She usually starts with leg work, moving onto her back and shoulders, ending with core work.

3. She Prioritizes Mental Health

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Jennifer revealed to Rolling Stone that she goes to therapy. She also said that she has “become much more spiritual” since having kids. She relies on daily prayers and affirmations to keep her grounded, including “I am whole; I am good on my own; I love the universe, the universe loves me,” she added. “I try to always live from a place of gratitude,” she said. “But today, especially, if you ask me what my first thought was, it was, ‘Thank you. Thank you, God, for this day. Thank you for my life, what it is.’”

4. She Hydrates

Jen pushes the importance of drinking plenty of water, "drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine," she revealed to HELLO! She has also revealed that proper hydration is one of the secrets to her J.LO glow. The Mayo Clinic agrees that drinking plenty of water helps to keep the skin hydrated and looking its best.

5. This Is Her Secret to Making 52 Look Like 22

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Jennifer doesn’t use that as an excuse. She looks better and more fit than ever before at 52. "I'm in the best shape of my life," she admitted in InStyle’s 2021 The Beauty Issue.Her secret? Evolving her approach to exercise as she ages. “In my 20s and 30s I used to work out but not like I do now,” she said. “It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!”

Jennifer Lopez celebrated the holiday weekend – in the sun. The sultry-at-53 star shows off her famous figure in one of her latest social media posts, sitting poolside in the Hamptons. “Hope everyone had a great holiday weekend filled with love, family, friends and fun,” she captioned the curation of Instagram photos and videos. How does the star maintain her fit physique? Read on to see 5 ways Jennifer Lopez stays in shape and the photos that prove they work.

1. She Does Dance Cardio

Jen, who runs and lifts to stay in shape, also gets her cardio in at the studio. "I've been dancing a lot over the past two months as I'm gearing up for my album to come out, so that's taken over as my main fitness routine," she told Popsugar.

2. Her Workouts Have Evolved

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Jennifer switches up her workout routine as she ages. “In my 20s and 30s I used to work out but not like I do now,” she explained in InStyle’s 2021 The Beauty Issue. “It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!”

3. She Hydrates

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Jennifer’s trainer Dodd Romero once revealed that she “drinks a minimum of seven glasses a day,” he told US Weekly. "Incorporating hydration into my day is a top priority for me as it helps me perform my best. For me, hydration is key to keep me going and have energy to do everything I am asking my body to do," she added to Popsugar.

4. She Maintains a Healthy Diet

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“You got to work out, you got to watch what you eat,” Jennifer confessed to Us Weekly about her approach to staying in shape. “It’s a job— you’ve got to buckle down.” Per Dodd her diet consists of a lot of protein, vegetables, fats, carbohydrates and water. Additionally, she “stays away from processed foods and gets her nutrients from whole sources.” Egg whites, white meat turkey, chicken breast and grass-fed beef three to four times a week serve as her main protein sources. Healthy fats in the form of fish like salmon and sea bass packed with high levels of omega-3s and 6s and “a handful” of nuts per day are also go-to foods. She also eats lots of veggies and complex carbs like sweet potatoes, brown rice, quinoa, rice bread and oatmeal, which she’ll eat with fresh berries.

5. She Makes a Choice to Be Healthy, Every Single Day

"I always find a way to prioritize my physical and mental health,” Jennifer told Popsugar about her commitment to health. "Working out is a choice that I make every day, and I feel that it unlocks the best version of myself. I've had to perform at a high level for many years, so it's important to find the right balance to go harder and to get better without compromising things that are important to me."