Jennifer Lopez in Bathing Suit Says "Happy Father's Day" to Ben Affleck

Jennifer Lopez does it all. She’s a successful singer and performer. She’s a fashion icon. She has an amazing new Netflix documentary out called Halftime. She’s reunited with Ben Affleck. And fittingly, she just posted a tribute to him. “Happy Father’s Day to the most caring, loving, affectionate, consistent and selfless Daddy ever. #HappyFathersDay my love.” One of the pics included her in a swimsuit. How does she stay so fit? Read on to see 5 ways Jennifer Lopez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Lifts Weights

Lopez has been tight-lipped about her fitness routine and favorite exercises in the past. But she has given her fans an inside look on her Instagram. Lopez revealed in this post, that she likes to do weight and strength training to stay in shape. In the photo, Lopez is seen doing arm workouts at her home gym.

2. She Eats To Keep Her Skin Clear

Lopez has flawless skin, and she has it for a reason. In addition to skin-care, Lopez says that when she’s choosing what she wants to eat, she keeps her skin in mind. "What you eat doesn't just affect your body; it can also affect the way your skin looks,” she told Hello!.

3. She Eats A Lot Of Protein

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When it comes to her diet, Lopez says that she tries to eat healthy and make sure that she has enough energy to get through her busy days. She says that she makes sure to eat a lot of protein. "Protein is my go-to whenever I start having cravings," she says to Hello!. "It fills me up and keeps me full longer. It's a great muscle fuel."

4. She Stays Hydrated

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According to one of Lopez’s trainers, Dodd Romero, the singer makes sure to drink a lot of water each day. And he means a lot. “She drinks a minimum of seven glasses a day,” Romero told UsWeekly.

5. She Avoids Processed Food

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Romero also told Us Weekly that Lopez tries to eat a lot of natural and organic food, while avoiding processed food and other indulgences. “She stays away from processed foods and gets her nutrients from whole sources.” "There’s also not oneingredient that can be singled out as being addictive. For some people, it’s greasy fast food. For others, it’s sweets. But even then, you wouldn’t binge on a bowl of granulated sugar. It seems to be processed foods with some combination of ingredients that become problematic for people," says the Cleveland Clinic.

Introducing the new Mrs. Affleck! On the heels of her Las Vegas wedding to Ben Affleck, Jennifer Lopez showed off her famous figure in a teaser clip for her new J.Lo Beauty collection, wearing a cutout swimsuit. How does the newlywed have a hotter body than women half her age? Read on to see 5 of Jennifer Lopez’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

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Lopez recently opened up about work workout routine in her newsletter, On the JLo, "I think as we grow and mature, we start losing muscle and start aching," she wrote. "The more strength we can get in our body by lifting is really something that makes me feel strong, able and empowered. That along with stretching and staying limber and mobile are the most important things."

2. She Works Out Almost Every Day

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Lopez also revealed that she lifts weight three to four days a week. When she wants to lean out, she adds cardio to the mix – 30 minutes of cardio then 30 minutes of resistance training. She usually starts with leg work, moving onto her back and shoulders, ending with core work.

3. She Prioritizes Mental Health

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Jennifer revealed to Rolling Stone that she goes to therapy. She also said that she has “become much more spiritual” since having kids. She relies on daily prayers and affirmations to keep her grounded, including “I am whole; I am good on my own; I love the universe, the universe loves me,” she added. “I try to always live from a place of gratitude,” she said. “But today, especially, if you ask me what my first thought was, it was, ‘Thank you. Thank you, God, for this day. Thank you for my life, what it is.’”

4. She Hydrates

Jen pushes the importance of drinking plenty of water, "drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine," she revealed to HELLO! She has also revealed that proper hydration is one of the secrets to her J.LO glow. The Mayo Clinic agrees that drinking plenty of water helps to keep the skin hydrated and looking its best.

5. This Is Her Secret to Making 52 Look Like 22

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Jennifer doesn’t use that as an excuse. She looks better and more fit than ever before at 52. "I'm in the best shape of my life," she admitted in InStyle’s 2021 The Beauty Issue.Her secret? Evolving her approach to exercise as she ages. “In my 20s and 30s I used to work out but not like I do now,” she said. “It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!”

2022 was a great year for Jennifer Lopez. She returned to the big-screen in the romantic comedy, Marry Me. She married her beau, Ben Affleck. And she released the Netflix documentary, Halftime, which detailed her process to create her 2020 Super Bowl Halftime Show. Lopez posted a highlight reel of her year on Instagram. In it, she posed in different swimsuits, showing off her figure. How does the stay so fit? Read on to see 5 ways Jennifer Lopez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out In The Morning

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Lopez has a busy schedule. However, she always makes time to get a quick workout in. She tells UsWeekly that she usually works out first thing in the morning. “I don’t like doing it later,” she says. “It’s harder to get there when I have my day going already. I work out three or four times a week.”

2. She Works With Two Different Trainers

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Lopez tells UsWeekly that she likes to do different things to stay in shape. She tells UsWeekly that she even has two different trainers that she works out with. “When I’m in New York, I work out with David Kirsch — he’s an amazing trainer. When I’m in L.A., I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body.”

3. She Gets As Little Sun As Possible

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Lopez has amazing skin, and is usually sporting a tan. However, said tan is not from the sun. She tells UsWeekly that one thing she does to take care of her skin is getting as little sun as possible. “I’m rarely in the sun,” she says. “But if I am, I wear a lot of sunscreen. I’ve never been one to take a lot of sun, which is why my skin has maintained itself.”

4. She Washes Her Face After Working Out

Lopez makes sure to wash her face. She tells Hello! Magazine that she always does so after she has a long day or a workout. "I always, always wash my face after a workout. That helps keep my pores clean and my skin feeling healthy. Then I'll usually put on moisturiser and sunscreen, with maybe a little make-up if I'm going out, or moisturiser and eye cream if it's the evening."

5. She Dances

One thing Lopez does to stay in shape is dance. She started her career as one of the “Fly Girl” dancers, and is known for her intricate choreography in performances and videos. "I am 100 percent convinced that working out is part of what makes me so happy," she says to Hello! Magazine. "Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness."

Jennifer Lopez is one of the most beautiful and fit women in Hollywood. She’s barely aged a day since her time as a Fly Girl, and her wellness secrets have been coveted by many. So when she posted a "#2021Recap loading …#HappyNewYear" on Instagram this weekend, it wasn't surprising to see many glamorous and glowing shots, including ones of her in a bathing suit. Just a few months back, her personal trainer, David Kirsch, told Vogue the singer’s routine. Read on to see 5 ways Jennifer Lopez is reportedly said to in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Enough Sleep

Even with her busy schedule, Lopez prioritizes her beauty sleep. “The common denominator is always sleep. Resting and restoring is so important for your recovery and overall wellness,” Kirsch said. He also recommends using a device to monitor your sleep. "Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal," says the Mayo Clinic. "Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle."

2. She’s Dedicated To Her Wellness

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Kirsch says that Lopez is extremely dedicated to her wellness routine. “Jennifer is meticulous about her eating, sleeping, and generally about everything in her life,” he explained. “It’s not just a physical thing - it’s about transforming every aspect of your life.”

3. She Does Platypus Squats

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One of Kirsch’s exercises that he does with Lopez is platypus squats. “Jennifer and I do a lot of platypus walks with a wide stance. Also known as a sumo walking squat,” he says. “It’s great for your inner thighs and butt.”

4. She Does A Mixture Of Workouts

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Kirsch says that he likes to combine different types of exercises for the singer’s fitness routine. “We mix some cardio, plyometrics, full body, core, and lower body into her workouts - they are very, very intense and she takes it very seriously, which is exciting for someone like me,” he explained.

5. She Works On Charities

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Lopez is known to be very charitable and speaks out about many different causes. In fact, Kirsch reveals that he first met Lopez while working his charity foundation, Just For The Children, which helps fight childhood obesity. Kirsch says, “[The charity's] work is about striking the balance between healthy tech and mindful movement, and tackling childhood obesity - Jennifer wrote the foreword to my book and she’s a very big proponent of integrating a healthy lifestyle into one’s home.”

Delve into the fitness routines and lifestyle choices of Jennifer Lopez and her esteemed circle of friends. Discover how these celebrities, including Pitbull, Leonardo DiCaprio, Ryan Seacrest, Ben Affleck, and more, maintain their enviable physiques and well-being. From workout regimens to dietary secrets, join us on a journey through the fascinating world of celebrity health and fitness. These stars share their insights on strength, stamina, mental well-being, and maintaining a healthy, vibrant lifestyle. Get ready to be inspired by the impressive bodies and wellness philosophies of Jennifer Lopez and her remarkable friends.

1. Jennifer Lopez

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In an AMA in her newsletter, Jennifer Lopez talked about her workout routine. "I think as we grow and mature, we start losing muscle and start aching," she said. "The more strength we can get in our body by lifting is really something that makes me feel strong, able and empowered. That along with stretching and staying limber and mobile are the most important things."

2. Pitbull

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Lopez has collaborated with Pitbull several times. The rapper talked about the importance of stamina in an interview with Eat This, Not That. “Being on tour takes a mental and physical toll when traveling from planes to venues to hotels all across the world," he says. "It's important that my energy is always at maximum capacity so I can give fans the best show every time we play."

3. Leonardo DiCaprio

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Lopez famously texted Leonardo DiCaprio during her Carpool Karaoke segment. The actor talked about his new movie, Killers Of The Flower Moon to Deadline. “We did a lot of work to try to help Marty do what he does best, which is to tell a very human story,” says DiCaprio. “To get to the dark side of the human condition but also understand the complexities. Here you had the wealthiest nation, the richest per capita people in the world. You had this melting pot in Oklahoma where freed slaves had created their own economy, and the Osage emerged as this wealthy culture. But you also had during that period the rise of the KKK and white supremacy and this clash of cultures. For some of these white settlers, it was like a gold rush to take advantage of people of color.”

4. Ryan Seacrest

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Lopez was a judge on American Idol, hosted by Ryan Seacrest. He shared his diet secrets with People. "I'm like con-vegan, I call it conveniently vegan. So I do cheat and eat things every once a while, but I try and mostly stay plant-based and fish-based occasionally."

5. Ben Affleck

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Lopez’s husband, Ben Affleck, talked about how he got in shape to play Batman to Men’s Journal. He says that he worked with trainer, Walter Norton Jr., to help him stay in shape. “Getting ready for this role meant working hard, day in and day out with Walter. But it was the kind of work where I felt gains in not only my size, but also my mental and physical health.”

6. Jennifer Garner

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Lopez gets along with her husband’s ex, actress Jennifer Garner. The two are seen doing activities with their kids together. Garner works with trainer, Beth Nicely, to help her stay in shape. "On a typical day we'll do a solid warm-up and then we'll get the blood flowing and the heart rate up a bit with some cardio dances," Nicely told Shape. "We might do two to four dances and then I'll usually take her through a plyometric box series."

7. Cameron Diaz

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In an interview on the GOOP podcast, Lopez’s friend and co-star, Cameron Diaz, shared that she intermittently fasts. “I’m the mother of a two-year-old, so we’re both having a little of this and a little of that, and do I need to be snacking as much as she is all day? Doing a little reset kind of brings you back. It helps you be more present at the moment, staying aware of what you’re saying and what you’re doing.”

8. Leah Remini

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Lopez and Leah Remini have been friends for years. In an Instagram post at the tail-end of the pandemic, Remini revealed how she’s approaching things. She captioned the post, “I got to celebrate this weekend for my birthday. It was a night filled with family, friends, friends that are family and lots of Love & Laughter. And as we all prepare for our lives to open up again, let us all be reminded to take nothing for granted. Dance, eat the cake, take the chance, forgive & reconnect! More pics to come.”

9. Keith Urban

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Lopez and Keith Urban were judges on American Idol together. In a 2010 interview with Men’s Health, Urban talked about his approach to taking care of his voice. "I had to start thinking like an athlete and not a musician. The vocal cords are a muscle, and you have to stretch your muscles and drink lots of water and take care of them. Your body just shifts, and you gotta go with it.”

10. Harry Connick Jr.

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Lopez’s fellow American Idol judge, Harry Connick Jr., shared his diet and workout secrets with The Telegraph. “I work out for 30 minutes every day at home in Connecticut; sometimes I do kettlebells. I don’t like to eat before noon – I’m an intermittent faster, otherwise I really go to extremes. I can eat a whole pizza or eight doughnuts, it’s like I don’t have an off switch. I don’t drink at all, either.”