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Jennifer Lopez in Bathing Suit Says "Happy Father's Day" to Ben Affleck

Here's her sweet message to her beau.

2022 iHeartRadio Music Awards - Press Room
Emma McIntyre/Getty Images
Anna Bechtel
By Anna BechtelJun 20, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News

Jennifer Lopez does it all. She’s a successful singer and performer. She’s a fashion icon. She has an amazing new Netflix documentary out called Halftime. She’s reunited with Ben Affleck. And fittingly, she just posted a tribute to him. “Happy Father’s Day to the most caring, loving, affectionate, consistent and selfless Daddy ever. #HappyFathersDay my love.” One of the pics included her in a swimsuit. How does she stay so fit? Read on to see 5 ways Jennifer Lopez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Lifts Weights

Lopez has been tight-lipped about her fitness routine and favorite exercises in the past. But she has given her fans an inside look on her Instagram. Lopez revealed in this post, that she likes to do weight and strength training to stay in shape. In the photo, Lopez is seen doing arm workouts at her home gym.

2. She Eats To Keep Her Skin Clear

Lopez has flawless skin, and she has it for a reason. In addition to skin-care, Lopez says that when she’s choosing what she wants to eat, she keeps her skin in mind. "What you eat doesn't just affect your body; it can also affect the way your skin looks,” she told Hello!.

3. She Eats A Lot Of Protein

"Halftime" Premiere - Tribeca Festival Opening NightJamie McCarthy/Getty Images

When it comes to her diet, Lopez says that she tries to eat healthy and make sure that she has enough energy to get through her busy days. She says that she makes sure to eat a lot of protein. "Protein is my go-to whenever I start having cravings," she says to Hello!. "It fills me up and keeps me full longer. It's a great muscle fuel."

4. She Stays Hydrated

Los Angeles Special Screening Of "Marry Me"Frazer Harrison/Getty Images

According to one of Lopez’s trainers, Dodd Romero, the singer makes sure to drink a lot of water each day. And he means a lot. “She drinks a minimum of seven glasses a day,” Romero told UsWeekly.

5. She Avoids Processed Food

2022 iHeartRadio Music Awards - Press RoomEmma McIntyre/WireImage

Romero also told Us Weekly that Lopez tries to eat a lot of natural and organic food, while avoiding processed food and other indulgences. “She stays away from processed foods and gets her nutrients from whole sources.” "There’s also not oneingredient that can be singled out as being addictive. For some people, it’s greasy fast food. For others, it’s sweets. But even then, you wouldn’t binge on a bowl of granulated sugar. It seems to be processed foods with some combination of ingredients that become problematic for people," says the Cleveland Clinic.

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