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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Lopez Flaunts Abs in Red Carpet Crop Top with Ben Affleck

Here’s how the 52-year-old got her six-pack.

Leah Groth
By Leah GrothOct 11, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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"The Last Duel" New York Premiere
Arturo Holmes/Getty Images
Leah Groth
By Leah GrothOct 11, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Jennifer Lopez heated up the red carpet in New York City over the weekend, hitting the premiere of The Last Duel with boyfriend Ben Affleck. The 52-year-old flaunted her insanely chiseled abs and toned legs in a sparkling chocolate-hued Herve Leger sleeved crop top and matching slit skirt. How does the superstar keep herself in such impressive physical form? It all boils down to an incredibly healthy and regimented lifestyle. Read on for 9 of Jennifer Lopez’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. It's All About Diet and Exercise

"The Last Duel" New York PremiereArturo Holmes/Getty Images

There is no magic when it comes to staying in shape, per J.Lo. "You got to work out, you got to watch what you eat," she told Us Weekly. "It's a job—you've got to buckle down."

2. Work Out Smart

"The Last Duel" New York PremiereArturo Holmes/Getty Images

It’s all about quality, not quantity when it comes to exercise. "In my 20s and 30s I used to work out but not like I do now," Jennifer told InStyle. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

3. Don’t Skip a Workout

"The Last Duel" New York PremiereArturo Holmes/Getty Images

"Very rarely will I skip my workout," the star told Us Weekly. "Sometimes, I work too late the night before, and I'm like, 'Ugh, I can't do this.' But I tell myself, 'Just do it. It's only an hour.' It's just talking yourself off the ledge of being a lazy bum."

4. Stay in Shape for Your Loved Ones

The Last Duel New York PremiereAstrid Stawiarz/Getty Images

“I really believe that when you take care of yourself and work to stay healthy, you're better able to take care of those you love. So working out is definitely a priority for me," Jennifer told Hello about how her children inspire her to stay in shape.

5. Find Activities That Spark Joy

The Last Duel New York PremiereMichael Loccisano/Getty Images

Find activities that make you happy. "I am 100 percent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness. When my confidence is lagging, I dance. There's something about seeing what my body is capable of and feeling the endorphin rush that comes with a good dance session that really helps boost my confidence and my mood. I still consider myself a dancer at heart and I love it,” she told Hello.

6. Hydration Is Key

2021 MTV Video Music Awards - BackstageNoam Galai/MTV VMAs 2021/Getty Images

Jennifer’s trainer, Dodd Romero, told US Weekly that she drinks tons of water. “She drinks a minimum of seven glasses a day,” he said.

7. Don’t Do Fad Diets

Global Citizen VAX LIVE: The Concert To Reunite The WorldEmma McIntyre/Getty Images

Healthy eating should be a lifestyle. According to Jen's trainer, her diet is ultra-clean and consists of five basic categories: protein, vegetables, fats, carbohydrates and water. She “stays away from processed foods and gets her nutrients from whole sources.” Her go-to protein sources include egg whites, white meat turkey, chicken breast and grass-fed beef three to four times a week. She gets her fill of fats from fish—including salmon and sea bass, containing high levels of omega-3s and 6s—and “a handful” of nuts per day. She also fuels up with lots of veggies, avoiding carrots and corn as they are higher in sugar than leafy greens. Finally, energy-boosting complex carbs like sweet potatoes, brown rice, quinoa, rice bread and oatmeal, which she’ll eat with fresh berries, are also on her menu.

8. Don’t Deprive Yourself

2020 American Music Awards - BackstageEmma McIntyre /AMA2020/Getty Images

Jennifer allows herself to dabble in treats. "Throughout the years I’ve learned the importance of maintaining a healthier […] diet," she told People. "I still eat some of the foods I love, but in moderation. I don’t deprive myself."

9. Try New Workouts

2020 Film Independent Spirit Awards - Creative PerspectiveGeorge Pimentel/Getty Images

Strength training is her main workout, but the star is always open to trying new ones. After playing a pole dancer in Hustlers she installed one in her home. "I have a lot of respect for people who do the pole," she told Jimmy Kimmel. "It's, like, acrobatic, it's a different muscle group," she said. "And the things that they do with their legs and everything and go upside down...it's hard."

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10 Amazing Bodies of Jennifer Lopez and Friends

Here’s how they stay in shape.

New,York,,Ny,-,June,03,,2019:,Jennifer,Lopez,Attends
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Anna Bechtel
By Anna BechtelNov 01, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Delve into the fitness routines and lifestyle choices of Jennifer Lopez and her esteemed circle of friends. Discover how these celebrities, including Pitbull, Leonardo DiCaprio, Ryan Seacrest, Ben Affleck, and more, maintain their enviable physiques and well-being. From workout regimens to dietary secrets, join us on a journey through the fascinating world of celebrity health and fitness. These stars share their insights on strength, stamina, mental well-being, and maintaining a healthy, vibrant lifestyle. Get ready to be inspired by the impressive bodies and wellness philosophies of Jennifer Lopez and her remarkable friends.

1. Jennifer Lopez

Los,Angeles,-,May,10:,Jennifer,Lopez,At,The,MotherShutterstock

In an AMA in her newsletter, Jennifer Lopez talked about her workout routine. "I think as we grow and mature, we start losing muscle and start aching," she said. "The more strength we can get in our body by lifting is really something that makes me feel strong, able and empowered. That along with stretching and staying limber and mobile are the most important things."

2. Pitbull

Los,Angeles,-,Apr,27:,Pitbull,Aka,Armando,Christian,PerezShutterstock

Lopez has collaborated with Pitbull several times. The rapper talked about the importance of stamina in an interview with Eat This, Not That. “Being on tour takes a mental and physical toll when traveling from planes to venues to hotels all across the world," he says. "It's important that my energy is always at maximum capacity so I can give fans the best show every time we play."

3. Leonardo DiCaprio

Los,Angeles,,Usa.,July,23,,2019:,Leonardo,Dicaprio,At,TheShutterstock

Lopez famously texted Leonardo DiCaprio during her Carpool Karaoke segment. The actor talked about his new movie, Killers Of The Flower Moon to Deadline. “We did a lot of work to try to help Marty do what he does best, which is to tell a very human story,” says DiCaprio. “To get to the dark side of the human condition but also understand the complexities. Here you had the wealthiest nation, the richest per capita people in the world. You had this melting pot in Oklahoma where freed slaves had created their own economy, and the Osage emerged as this wealthy culture. But you also had during that period the rise of the KKK and white supremacy and this clash of cultures. For some of these white settlers, it was like a gold rush to take advantage of people of color.”

4. Ryan Seacrest

Los,Angeles,-,Dec,06:,Ryan,Seacrest,Arrives,For,TheShutterstock

Lopez was a judge on American Idol, hosted by Ryan Seacrest. He shared his diet secrets with People. "I'm like con-vegan, I call it conveniently vegan. So I do cheat and eat things every once a while, but I try and mostly stay plant-based and fish-based occasionally."

5. Ben Affleck

Los,Angeles,-,Mar,27:,Ben,Affleck,Arrives,For,TheShutterstock

Lopez’s husband, Ben Affleck, talked about how he got in shape to play Batman to Men’s Journal. He says that he worked with trainer, Walter Norton Jr., to help him stay in shape. “Getting ready for this role meant working hard, day in and day out with Walter. But it was the kind of work where I felt gains in not only my size, but also my mental and physical health.”

6. Jennifer Garner

Los,Angeles,-,Apr,13:,Jennifer,Garner,Arrives,For,Apple+Shutterstock

Lopez gets along with her husband’s ex, actress Jennifer Garner. The two are seen doing activities with their kids together. Garner works with trainer, Beth Nicely, to help her stay in shape. "On a typical day we'll do a solid warm-up and then we'll get the blood flowing and the heart rate up a bit with some cardio dances," Nicely told Shape. "We might do two to four dances and then I'll usually take her through a plyometric box series."

7. Cameron Diaz

Los,Angeles,,Ca,-,July,10,,2014:,Cameron,Diaz,AtShutterstock

In an interview on the GOOP podcast, Lopez’s friend and co-star, Cameron Diaz, shared that she intermittently fasts. “I’m the mother of a two-year-old, so we’re both having a little of this and a little of that, and do I need to be snacking as much as she is all day? Doing a little reset kind of brings you back. It helps you be more present at the moment, staying aware of what you’re saying and what you’re doing.”

8. Leah Remini

Los,Angeles,-,Jun,02:,Leah,Remini,Arrives,For,TheShutterstock

Lopez and Leah Remini have been friends for years. In an Instagram post at the tail-end of the pandemic, Remini revealed how she’s approaching things. She captioned the post, “I got to celebrate this weekend for my birthday. It was a night filled with family, friends, friends that are family and lots of Love & Laughter. And as we all prepare for our lives to open up again, let us all be reminded to take nothing for granted. Dance, eat the cake, take the chance, forgive & reconnect! More pics to come.”

9. Keith Urban

Los,Angeles,-,Apr,18:,Keith,Urban,Arrives,For,ìtheShutterstock

Lopez and Keith Urban were judges on American Idol together. In a 2010 interview with Men’s Health, Urban talked about his approach to taking care of his voice. "I had to start thinking like an athlete and not a musician. The vocal cords are a muscle, and you have to stretch your muscles and drink lots of water and take care of them. Your body just shifts, and you gotta go with it.”

10. Harry Connick Jr.

Los,Angeles,-,Aug,2:,Harry,Connick,Jr,At,TheShutterstock

Lopez’s fellow American Idol judge, Harry Connick Jr., shared his diet and workout secrets with The Telegraph. “I work out for 30 minutes every day at home in Connecticut; sometimes I do kettlebells. I don’t like to eat before noon – I’m an intermittent faster, otherwise I really go to extremes. I can eat a whole pizza or eight doughnuts, it’s like I don’t have an off switch. I don’t drink at all, either.”

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Jennifer Lopez Says "Wel'll Be Back Aspen"

Learn about her diet, fitness routine, and self-care habits.

Jennifer Lopez seen at a Special Screening Of "Unstoppable."
Eric Charbonneau/Amazon MGM Studios via Getty Images
Leah Groth
By Leah GrothJan 06, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Lopez is heating up Aspen – in her swimsuit. In a new social media post the singer shows off her age-defying body in a tiny bikini and furry boots as part of a video compilation of images from her recent ski trip. “We’ll be back Aspen,” she captioned the curated Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Lifts Weights

Weight lifting is the key to Jennifer’s strong and lean body. She trains with Dodd Romero and David Kirsch. "She trains for roughly an hour, four to five times a week, focusing on different body parts each time," Romero told Oprah Daily. "We’ll go until everything’s sore and we’ve hit every body part," he added to US Weekly. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

No Skipping Workouts

Jennifer is just as serious about exercise as she is her career. “Very rarely will I skip my workout," she told US Weekly. "Sometimes, I work too late the night before, and I’m like, 'Ugh, I can’t do this.' But I tell myself, 'Just do it. It’s only an hour.' It’s just talking yourself off the ledge of being a lazy bum,” she added.“I don’t like doing it later; it’s harder to get there when I have my day going already.”

Sleep

Jennifer understands how sleep is important for staying in shape. "The number one tip is to always get enough sleep," she told InStyle. "I can’t stress this enough. Ideally I would love to get nine or 10 hours of sleep, but either way, I always make sure I get at least eight." According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

No Processed Foods

Jennifer “stays away from processed foods and gets her nutrients from whole sources," Romero told Oprah Daily about Lopez’s diet. "Everything is fresh," Tracy Anderson, who used to train the star, added to People. "There’s nothing processed.” On her website, the trainer added: "I have her eating very clean because she needs really good fuel for all the things that she’s doing. It’s all organic and it’s all very well thought out, with the balance of very high quality proteins and a lot of nutrient-dense food."

Dancing

"Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness," Jennifer told HELLO!. "When my confidence is lagging, I dance. There's something about seeing what my body is capable of and feeling the endorphin rush that comes with a good dance session that really helps boost my confidence and my mood. I still consider myself a dancer at heart and I love it,” she said. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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Leah Groth
By Leah GrothAug 30, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

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Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Celeb News

Jennifer Lopez Affleck in Bathing Suit Says “Hi”

Here are her top diet and fitness tips.

"Halftime" Premiere - Tribeca Festival Opening Night
Theo Wargo/Getty Images
Leah Groth
By Leah GrothJul 23, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Introducing the new Mrs. Affleck! On the heels of her Las Vegas wedding to Ben Affleck, Jennifer Lopez showed off her famous figure in a teaser clip for her new J.Lo Beauty collection, wearing a cutout swimsuit. How does the newlywed have a hotter body than women half her age? Read on to see 5 of Jennifer Lopez’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

JLOJennifer Lopez/Instagram

Lopez recently opened up about work workout routine in her newsletter, On the JLo, "I think as we grow and mature, we start losing muscle and start aching," she wrote. "The more strength we can get in our body by lifting is really something that makes me feel strong, able and empowered. That along with stretching and staying limber and mobile are the most important things."

2. She Works Out Almost Every Day

Tribeca Festival Opening Night & World Premiere of HalftimeNoam Galai/Getty Images

Lopez also revealed that she lifts weight three to four days a week. When she wants to lean out, she adds cardio to the mix – 30 minutes of cardio then 30 minutes of resistance training. She usually starts with leg work, moving onto her back and shoulders, ending with core work.

3. She Prioritizes Mental Health

2022 iHeartRadio Music Awards - Press RoomSteve Granitz/FilmMagic

Jennifer revealed to Rolling Stone that she goes to therapy. She also said that she has “become much more spiritual” since having kids. She relies on daily prayers and affirmations to keep her grounded, including “I am whole; I am good on my own; I love the universe, the universe loves me,” she added. “I try to always live from a place of gratitude,” she said. “But today, especially, if you ask me what my first thought was, it was, ‘Thank you. Thank you, God, for this day. Thank you for my life, what it is.’”

4. She Hydrates

Jen pushes the importance of drinking plenty of water, "drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine," she revealed to HELLO! She has also revealed that proper hydration is one of the secrets to her J.LO glow. The Mayo Clinic agrees that drinking plenty of water helps to keep the skin hydrated and looking its best.

5. This Is Her Secret to Making 52 Look Like 22

2022 MTV Movie & TV Awards - ShowKevin Winter/Getty Images

Jennifer doesn’t use that as an excuse. She looks better and more fit than ever before at 52. "I'm in the best shape of my life," she admitted in InStyle’s 2021 The Beauty Issue.Her secret? Evolving her approach to exercise as she ages. “In my 20s and 30s I used to work out but not like I do now,” she said. “It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!”

Celeb News

Jennifer Lopez in Bathing Suit and Other Star Snaps This Week

These celebs welcomed 2022 in style.

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Amy Sussman/Getty Images
Anna Bechtel
By Anna BechtelJan 09, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s 2022! A new year. And these celebrities decided to start the year off with some swimsuit photos. Safe to say, they all looked great. Read on to see all the ways Jennifer Lopez, Eiza Gonzalez, Sarah Michelle Gellar and more stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Jennifer Lopez

Lopez’s fitness secrets have been coveted by many. However, one of her secrets is pretty obvious. Lopez is an incredible dancer, and even started her career out as a “Fly Girl” dancer on the show In Living Color. "During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly," reports the Mayo Clinic. "You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being."

2. Addison Rae

Addison Rae posed in a yellow bathing suit on the beach this week. With one look at her Instagram, you’ll know Rae is a big fan of going to the beach. She also loves to surf and swim when she’s there.

3. Elle Macpherson

elle-macpherson-1Elle MacPherson/Instagram

Model Elle Macpherson lounged in the sun on her Instagram story this week, and she wore a stunning black bathing suit. Macpherson is on an Alkaline diet, which involves eating foods that affect your body’s pH levels. She told Vogue that this diet helped her clear up her skin. “What I’d always thought were sunspots – actually, they were sugar spots - started to clear, and my skin looked tighter, dewier, plumper,” she said. “I started to lose weight, probably because my sugar cravings had subsided. My digestion improved. I felt more emotionally balanced.”

4. Eiza Gonzalez

Actress Eiza Gonzalez posed on a boat on Instagram this week. She wore a light green and white patterned bathing suit with ruffles. When it comes to working out, Gonzalez says that she tries to get moving every day. "I like to keep moving every day, not necessarily 'work out' every day, but keep moving," González told Harper's BAZAAR Australia. "It doesn't have to be intense, just getting the body some blood flow and not staying stagnant."

5. Rita Ora

Rita Ora was “feeling 2022” when she posed in a strapless black bathing suit on the beach. When it comes to her fitness, Ora tells Shape that she has changed her approach to it. “I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath-that feeling of contentment."

6. Paris Hilton

Paris Hilton has posted a lot of stunning swimsuit photos from her long honeymoon with her new husband, Carter Roem. Her most recent was of her posing in a black and white bathing suit top and skirt with a giant inflatable unicorn. Hilton is open about the fact that she doesn’t do traditional workouts. However, she tells Yahoo Life that she has a machine that helps her workout throughout her busy day. “When I’m getting a facial, I just lie there and this machine attaches to your body and is basically like doing a million sit-ups. You just lie down and relax, but your whole body’s being worked out the whole time. I think that’s an amazing hack for working out and not actually having to do anything.”

7. Dua Lipa

Dua Lipa has never been afraid to show off her petite figure, flat abs, and toned legs. She posted a new swimsuit photo on Instagram this week. When it comes to Lipa’s exercise routine, she tells The Urban List that she likes to try a lot of new things. She also says that she loves to try local workouts when she travels. “I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning. Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

8. Bella Hadid

bella-hadid-1Bella Hadid/Instagram

Model Bella Hadid and her friend Lauren Perez lounged on an inflatable float in the ocean this week. Both girls wore bathing suits, showing off their figures. When it comes to her diet, Hadid tells People that she has methods of eating healthy when she travels. “I like to eat healthy and not eat crazy plane food.”

9. Alessandra Ambrosio

Model Alessandra Ambrosio has never been afraid to post revealing photos on Instagram, and she’s posted a lot of swimsuit photos on her account. Despite being a model, Ambrosio says that she isn’t on any extreme diets. She tells The Edit that her diet is all about moderation. “I’m all about moderation and eating something different every day. Obviously I try not to splurge on pasta, but if I’m back in Brazil where everything is pasta- or bread-based — and so yummy — I’ll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I’m back in LA.”

10. Sarah Michelle Gellar

sarah-michelle-gellar-1Sarah Michelle Gellar/Instagram

Gellar posted a series of photos from her family’s vacation. One photo included her in a blue swimsuit. One of the things Gellar also did on vacation was go ziplining. Her first post of 2022 was an Instagram video of herself ziplining over the gorgeous scenery.

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Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Anna Bechtel
By Anna BechtelJan 28, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Leah Groth
By Leah GrothJan 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Leah Groth
By Leah GrothJan 27, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

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