Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Lopez With Ben Affleck And Other Star Snaps This Week

The duo appeared together, and all the celebs hit the Met Gala.

GettyImages-1339525274-crop
Pascal Le Segretain/Getty Images

Jennifer Lopez and Ben Affleck made their romance red carpet official, appearing together at the Venice Film Festival premiere of his film The Last Duel. That wasn’t the only time J. Lo posed for the camera. She hit the Met Gala this week. We rounded up her best photos—as well as those from Rihanna, Kate Hudson, Camila Cabello and a ton of other stars from the Met Gala. Read on to see all the ways they stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Looking Good Motivates J.Lo

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

Singer and actress Jennifer Lopez has been tight-lipped about her actual workout routine. However, she recently revealed what helps motivate her to workout. Lopez has said that she wears “cute outfits” to the gym to motivate her. “I can’t leave the house without lip gloss and mascara, and honestly, I put the booster on my cheeks too, yeah I put it on, I want to look good when I look into the mirror,” she adds. Here she is at the Met Gala.

2. Ben Affleck Works Out Hard When Necessary

"The Last Duel" Red Carpet - The 78th Venice International Film FestivalPascal Le Segretain/Getty Images

When Ben Affleck was getting ready to play the iconic role of Batman in the movie Batman vs. Superman, he knew he had to live up to expectations. Affleck worked hard to achieve the body he needed for the role. “I knew that a big part of the audience’s expectation around the role would be how I looked physically,” Affleck told Men’s Journal. “And that was something I had some control over. If I was going to fail in this role, I wasn’t going to let it be in a way that could have been prevented if I had worked harder.” Affleck added, “Getting ready for this role meant working hard, day in and day out. But it was the kind of work where I felt gains in not only my size, but also my mental and physical health.”

3. Rihanna Works With A Trainer on a Famous Cardio Plan

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsMike Coppola/Getty Images

Rihanna, like many celebrities, works with celebrity personal trainer, Harley Pasternak. Pasternak told Fashionmagazine.com, that the singer is on his famous “5-Factor Plan.” Pasternak describes it as "A workout made up of five phases, which starts off with a cardio warm-up for at least five minutes. Rihanna loves to ride on a stationary bike, whereas some people will jog, walk, run stairs. Phase two is an upper-body resistance exercise, such as a back row or a shoulder raise. Phase 3 is a lower body exercise, like a skater lunge or a hamstring curl. Phase 4 is an abdominal movement like a side bend or a trunk twist. Phase 5 is a cardio cool-down for at least five minutes. So she'll do a continuous circuit, and each day of the week we do different body parts."

4. Kate Hudson Has A Strict Diet, But She Does Cheat When She Wants To

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTheo Wargo/Getty Images

Kate Hudson has a pretty strict diet, but she doesn’t put pressure on herself to stick to it. “No meat, no dairy, no gluten, I try to stay away from sugar — but I'll cheat when I want to since I'm a bit of a foodie,” she told People.

5. Camila Cabello Puts Her Mental Health First

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsMike Coppola/Getty Images

Singer Camila Cabello has learned to put herself first, and her mental well-being first. One of the things Cabello has learned is to ignore comments on her body. In an interview on The Late Late Show with James Corden, Cabello described an incident that led her to embrace this mindset. "I had my belly out, I didn’t know anybody was taking pictures of me," she said. "I was like, you know what, this is normal. It’s like my weight is gonna go up and down, also we have these crazy beauty standards from... Instagram of people that are photoshopped or if they’re not photoshopped, it’s not every woman’s body.”

6. Billie Eilish Tries To Have A Positive Relationship With Her Body

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Red CarpetKevin Mazur/Getty Images

Singer Billie Eilish told The Guardian that she struggles with her body image, and social media plays a role in her mindset. “I see people online, looking like I’ve never looked,” she says. “And immediately I am like, oh my God, how do they look like that? I know the ins and outs of this industry, and what people actually use in photos, and I actually know what looks real can be fake. Yet I still see it and go, oh God, that makes me feel really bad. And I mean, I’m very confident in who I am, and I’m very happy with my life…I’m obviously not happy with my body.” Eilish added: “But who is?” Despite all this, Eilish still works to have a better view of her body. “We only need bodies to eat and walk around and poop. We only need them to survive,” she says. “It’s ridiculous that anybody even cares about bodies at all. Like, why? Why do we care? You know, when you really think about it?”

7. Zoe Kravitz Is Over Looking Good For Others

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Red CarpetKevin Mazur/Getty Images

As the daughter of rock icon Lenny Kravitz, and actress Lisa Bonet, actress Zoe Kravitz has spent a lot of time in the public eye. “It definitely took me some bit of time as an adult and someone who was in the public eye to find myself,” she admits to Byrdie.com. “There’s a lot of pressure. Growing up, I’d go to events and think, ‘Do I need to look like everyone else?’” Kravitz credited her glam team as helping her with coming to terms with herself.

More For You

2021 MTV Video Music Awards - Arrivals
Axelle/Bauer-Griffin/FilmMagic

Megan Fox Wears See-Through Dress and More Star Snaps From the VMAs

The MTV Video Music Awards are always a place to see and be seen and last night was no exception. Stars like Billie Eilish, Megan Fox, Ciara, Madonna, Camila Cabello and Ashanti walked the red carpet in their finest looks. Read on to see 8 ways the hottest celebrities at the VMAs stay in shape and the photos that prove they work (including Fox's see-through dress)—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Los Angeles Premiere Of Hulu's New Show "The Kardashians" - Red Carpet
Emma McIntyre/Getty Images

15 Famous Bodies That Define Fitness Goals 

Looking for a little fitspiration? These Hollywood celebrities are devoted to healthy living, prioritizing regular exercise and a healthy diet. The result? They manage to maintain some of the best bodies on the red carpet. Here are 15 celebrity bodies that define fitness goals and the top stay-fit secrets behind them —and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2021 MTV Video Music Awards - Show
Mike Coppola/Getty Images

Jennifer Lopez Shows Off Chiseled Abs at MTV VMAs

And the winner for hottest body at the MTV VMAs goes too...Jennifer Lopez! It has been over two decades since she first walked the red carpet of the annual awards show, but the 52-year-old refuses to hand over the unofficial moonman. On Sunday night, fresh from the Venice Film Festival, J.Lo snagged the attention from stars 30 years her junior when she hit the red carpet in an ultra sexy, David Koma ensemble consisting of a leather lace-up crop top and sequin-embellished mini skirt, showcasing her rock hard and chiseled midsection. How does the star maintain her forever young figure? Read on to see 10 ways Jennifer Lopez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Los Angeles Premiere Of Amazon Studio's "The Tender Bar" - Arrivals
Amy Sussman/Getty Images

Jennifer Lopez in Plunging Tuxedo Leotard Stuns on Rolling Stone Cover

Jennifer Lopez is flaunting her flat abs on the cover of Rolling Stone! The incredibly fit actress rocks a super revealing Balmain suit, perfectly showing off her famous figure. How does the 52-year-old actress stay in the best shape of her life, looking decades younger than she actually is? It all boils down to a healthy lifestyle and taking care of herself from the inside out. Read on to see 8 ways J Lo. stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Jennifer,Lopez,At,The,Amazon,Studios',World,Premiere,Of,'air'
Shutterstock

Jennifer Lopez Shares Swimsuit Photo in "Birthday Mood"

Jennifer Lopez is celebrating her birthday in her bathing suit. In one of her latest social media posts the superstar kicks off her 54th trip around the sun. “Birthday mood…all month!! Always a good day when Lola comes to play… #OnTheJLo: Birthday Edition coming soon,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Jennifer Lopez stays in shape and the photos that prove they work.

Keep ReadingShow less
iffany Stratton holds up her Money in the Bank Briefcase as she makes her entrance to the ring during WWE Friday Night SmackDown
WWE/Getty Images

Tiffany Stratton Shows Off Amazing Body

Tiffany Stratton is a professional wrestler in the WWE. She is currently the Women’s Money In The Bank contract holder. Stratton also won the NXT Women’s Championship. A few weeks ago, she shared some promo and action shots on Instagram. In them, Stratton is seen in her uniform.

Keep ReadingShow less
Andreea Dragoi poses on the beach.
Andreea Dragoi/Instagram

Andreea Dragoi is in Her "Natural Habitat"

Andreea Dragoi is an influencer, college athlete, and model. Dragoi has modeled for Miami Swim Week and Sports Illustrated Swim. She is also known for her content about being on her college’s swim team. Last month, Dragoi shared some photos from the pool on Instagram. In them, she wore a blue swimsuit. Dragoi captioned the post, “Natural habitat.”

Keep ReadingShow less
Georgia Hassarati at NYLON Nights: NYFW x Paris Hilton "Infinite Icon" Album Release Party
John Nacion/Variety via Getty Images

Georgia Hassarati is "So Pretty"

Georgia Hassarati is a reality star. She first made waves in 2022 as a contestant on Too Hot To Handle. The following year, she appeared on Perfect Match. Hassarati has a large following on social media. In October, she modeled a set of white loungewear on her Instagram.

Keep ReadingShow less
Savannah Tucker poses for her graduation photos.
Savannah Tucker /Instagram

Women's Basketball Player Savannah Tucker Turns Up the Heat

Savannah Tucker is steaming up the shoreline – in her swimsuit. In a new social media post the Long Beach State basketball star flaunts her amazing figure in a two-piece bathing suit while posing on the beach. “Morning files🌞,” she captioned the set of Instagram snaps. “Bodyyy ody,” commented one of her followers. “😍 so prettyyyy,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less