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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Winget in Bathing Suit Celebrates 13 Million Followers

Here is how the star stays fit.

FACT CHECKED BY Anna Bechtel
Jennifer-Winget
Jennifer Winget/Instagram
FACT CHECKED BY Anna Bechtel

Jennifer Winget is celebrating her 13 million followers at the beach in her swimsuit! The actress wears a neon yellow swimsuit in her latest Instagram post, showing off her fabulous figure in the sand. “Looking into the future with the strength of 13 Million and counting. For having my back through it all…” she captioned the post, adding the hashtag #grateful. How does she stay so fit? Read on to see 5 ways Jennifer Winget stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has a Balanced Approach to Health

“I really don't follow any such fitness regime because frankly there is no time for that and somehow I feel I am blessed with a good body,” she said in an interview. Overall, she believes that “overall balance” is key. “Eat right, sleep well and eat everything but not in excess,” she added to TellyChakkar

2. She Is a Yogi

According to Jennifer, you won’t find her doing HIIT workout. “I hate using the gym and prefer maybe a run or walk whenever possible,” she said. “There are no sport activities I indulge in at all.” When asked by TellyChakkar about her fitness plan she responded, “No workouts; I believe in yoga.”

3. Here Is What She Eats in a Day

Healthy,Eating,,Drinks,,Diet,And,Detox,Concept,-,Close,UpShutterstock

“I drink vegetable juice every day, be it any vegetable, which is a must for me!” she said when asked about her diet, “also a cup of green tea is something I have every day too.” Overall she prioritizes diet over exercise. “According to me, eating the right type of food is even more important than heading to the gym or extensively exercising, as healthy food really helps maintain the body well!” She detailed her diet to TellyChakkar. For breakfast, she drinks her juice. “Lunch generally consists of… home cooked food, dal , rice, chappatis , salad and maybe, a piece of chicken.” For snack she noshes on fruit. Dinner “is almost similar to my lunch.” And dessert? “I don’t have a sweet tooth but I love to eat chocolates.”

4. She Doesn’t Eat Out

Jennifer tries to eat at home as much as possible. “For me, any food made at home is healthy, and so I eat anything that comes from home! And yes I mostly avoid eating out, so I am kind of conscious about that though.”

5. She Refuses to Crash Diet

“What’s more important is to look and feel healthy,” Jennifer told Her Zindagi. “The extremity of any kind doesn’t work. Everyone’s body isn’t the same so what works for someone else may not necessarily work for you. Crash dieting is an absolute no for anyone!”

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Jennifer-Winget
Jennifer Winget/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Winget is celebrating her 13 million followers at the beach in her swimsuit! The actress wears a neon yellow swimsuit in her latest Instagram post, showing off her fabulous figure in the sand. “Looking into the future with the strength of 13 Million and counting. For having my back through it all…” she captioned the post, adding the hashtag #grateful. How does she stay so fit? Read on to see 5 ways Jennifer Winget stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has a Balanced Approach to Health

“I really don't follow any such fitness regime because frankly there is no time for that and somehow I feel I am blessed with a good body,” she said in an interview. Overall, she believes that “overall balance” is key. “Eat right, sleep well and eat everything but not in excess,” she added to TellyChakkar

2. She Is a Yogi

According to Jennifer, you won’t find her doing HIIT workout. “I hate using the gym and prefer maybe a run or walk whenever possible,” she said. “There are no sport activities I indulge in at all.” When asked by TellyChakkar about her fitness plan she responded, “No workouts; I believe in yoga.”

3. Here Is What She Eats in a Day

Healthy,Eating,,Drinks,,Diet,And,Detox,Concept,-,Close,UpShutterstock

“I drink vegetable juice every day, be it any vegetable, which is a must for me!” she said when asked about her diet, “also a cup of green tea is something I have every day too.” Overall she prioritizes diet over exercise. “According to me, eating the right type of food is even more important than heading to the gym or extensively exercising, as healthy food really helps maintain the body well!” She detailed her diet to TellyChakkar. For breakfast, she drinks her juice. “Lunch generally consists of… home cooked food, dal , rice, chappatis , salad and maybe, a piece of chicken.” For snack she noshes on fruit. Dinner “is almost similar to my lunch.” And dessert? “I don’t have a sweet tooth but I love to eat chocolates.”

4. She Doesn’t Eat Out

Jennifer tries to eat at home as much as possible. “For me, any food made at home is healthy, and so I eat anything that comes from home! And yes I mostly avoid eating out, so I am kind of conscious about that though.”

5. She Refuses to Crash Diet

“What’s more important is to look and feel healthy,” Jennifer told Her Zindagi. “The extremity of any kind doesn’t work. Everyone’s body isn’t the same so what works for someone else may not necessarily work for you. Crash dieting is an absolute no for anyone!”

JenniferWinget
Jennifer Winget/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Jennifer Wingut recently enjoyed time in beautiful Goa. And she made sure to share some highlights on her Instagram. In them, she posed by an outdoor pool at sunset. Winget wore a navy and white polka dot ruffled bikini in all the photos. She captioned one of the posts, “To endless horizons and golden skies.” How does she stay so fit? Read on to see 5 ways Jennifer Winget stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Believe In Society’s Beauty Standards

Winget doesn’t want to uphold society’s beauty standards. She says to Mid Day that she wants to promote a healthy body image and body diversity. "Legs should be longer, skinny should be skinnier; it's not a clone factory," she asserts. "An actor should be recognised for skill and talent. I'm not in favour of the ideal body image [propagated nowadays]. Fitness to me means a healthy body, mind and soul.”

2. She Does A Variety Of Workouts

Winget revealed her favorite exercises to Mid Day. She says that she does a variety of things to stay in shape. “My fitness regime comprises eating a balanced diet and practising yoga," she says. "I also allocate time for my walk, or better still, run on the beach with my dog Breezer. It's something I look forward to."

3. She Doesn’t Diet

Pink,Donut,On,White,Plate,And,Cutlery,Table,Knife,ForkShutterstock

Winget talked about her diet to Mid Day. She says that she doesn’t believe in going on crash diets and plans. Winget opts for a more balanced approach to eating and wellness. "They catch up every now and then, but I make sure to work out. Crash diets never work, so, I eat balanced meals and never skip meals. I try to listen to my body and all else falls in place."

4. She’s Confident

Winget is extremely confident in herself. She tells News 18,“What inspires me is that when I look at myself in the mirror, I should feel good about myself. It doesn’t matter what my weight is, but it matters if I am healthy or not. Especially, if anything the pandemic has taught us is to be healthy and not to be of a certain weight, or a certain body type, what matters is you being healthy because nothing comes before health.”

5. She Likes Fresh Food

Winget revealed some of her wellness secrets in an interview. She says that she likes her food to be as fresh as possible. “I drink vegetable juice every day, be it any vegetable, which is a must for me,” she says. “For me, any food made at home is healthy, and so I eat anything that comes from home! And yes I mostly avoid eating out, so I am kind of conscious about that though.”

Celeb News

13 Celebs Who Look Fit This Summer on Instagram 

Here’s how the girls of summer are staying in shape.

Los,Angeles,-,Jul,09:,Margot,Robbie,Arrives,For,ëbarbieí
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

This summer celebrities from all over the world are heating up social media in a major way. From wearing designer duds on the red carpet of the hottest movie premieres to swimsuits at most sizzling vacation spots, these stars are attracting major attention for their fitter-than-ever figures. Here are 13 celebs who are looking fit this summer and the secrets to their hot-bodied success.


1. Sofia Vergara

Los,Angeles,-,Apr,04:,Sofia,Vergara,Arrives,For,TheShutterstock

What better way to announce a divorce than setting thirst trap after thirst trap? Sofia Vergara celebrated her newly single status by sharing a slew of sexy vacation snaps. The 51-year-old star has a “what works for you,” approach to fitness. “That’s when you really find what makes your look, because I think all of this is just to enhance and make you feel better and look better. I don’t feel like you need to be doing what everybody’s doing, because it’s not going to work for you. You have to find the things that look good on you and stick to it,” she recently told Harper’s Bazaar. “My go-to workout is a Pilates workout on the Lagree Fitness Megaformer machine,” she added to Glamour. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

2. Kristin Cavallari

Los,Angeles,-,Jun,2:,Kristin,Cavallari,At,The,MtvShutterstock

Kristin recently revamped her approach to fitness and has been busy this summer showing off the results. She used to do a lot of cardio but now focuses her workouts on lifting heavy weights. “185lbs 💪🏻 new record for me,” she captioned a recent workout video. "He kicks my ass. He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I've ever lifted in my entire life," she recently told Us Weekly about her workouts . “I feel the best I ever have. I feel like I’m the strongest I’ve ever been.” She added: “Usually, I’ll work out and maybe do 30 minutes of a VersaClimber [on a fourth day], which will also kick your butt, man.”

3. Kerry Washington

Los,Angeles,,Ca.,March,02,,2023:,Kerry,Washington,At,TheShutterstock

Kerry Washington recently steamed up Jamaica with her fit figure. The Scandal star is a “big Pilates girl and I love to hike,” she told ELLE. “You don’t even want to be in your own body when [you] show up at the gym—I didn’t for years,” she added to Women’s Health. “As women, we live in this culture where it’s like, ‘You have to fix this.’ Pilates has allowed me to be focused on my appearance and my health in ways that are not abusive or critical.” Another workout she loves? “I do different things, but I’m most obsessed with water aerobics. Now I do it with my friends on the weekends,” she revealed to Allure.

4. Jennifer Lopez

Los,Angeles,-,Mar,27:,Jennifer,Lopez,Arrives,For,TheShutterstock

Jennifer Lopez, 53, has been showing off her hot body in a bathing suit this summer. The secret to her forever young figure? “In my 20s and 30s I used to work out but not like I do now,” she explained in InStyle’s 2021 The Beauty Issue. “It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!” She also attributes her body to dance. "I've been dancing a lot over the past two months as I'm gearing up for my album to come out, so that's taken over as my main fitness routine," she told Popsugar.

5. Taylor Swift

New,York,,Ny,,Usa,-,December,13,,2019:,Taylor,SwiftShutterstock

Taylor Swift’s Eras tour is the most highly hyped concert of summer. When she’s not on the stage, you can find the singer in her swimsuit, showing off her strong and fit figure. "For me, running is about blasting a whole bunch of new songs and running to the beat. It's also good because it makes me find a gym wherever I am," the singer explained to WebMD about her workout of choice. "I'm very much out in the world, and I love exploring the places we go when we tour. It's important for me to live a full life." If she isn’t running outdoors, she will hit the treadmill for an hour.

6. Megan Fox

Los,Angeles,-,Apr,10:,Megan,Fox,Arrives,For,TheShutterstock

Megan Fox loves to attract attention on social media in her skimpy swimsuit. “I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor,” she joked in the caption of a recent Instagram image. "I exercise really hard twice a week. I got my ass kicked this morning before I came here! I do bursts of cardio with really heavy weights. Circuit training," she confessed to E! News about how she really stays in shape. She is also very strict about diet. "I cut out all bread and those sort of carbohydrates. No crackers, no pretzels, no chips. Nothing unhealthy," she added.

7. Margot Robbie

London,,United,Kingdom,-,July,12,,2023:,Margot,Robbie,AttendsShutterstock

Margot Robbie is playing Barbie on the big screen, and her body is perfect for the role. “I found boxing sessions and fighting practice for Suicide Squad really fun, but quickly realized I wasn’t so much a fan of lifting weights,” she admitted to Women’s Health. She also loves to mix up her workouts. “When I’m not preparing for a role, I prefer to do workouts I really like, such as dance classes or playing tennis with friends,” she explains. She is also a fan of a very LA kind of workout. “[I] really got into Pilates when I moved to LA [in 2013] and always feel a lot better after a good stretch.”

8. Goldie Hawn

Goldie,Hawn,At,The,Los,Angeles,Premiere,Of,'guardians,OfShutterstock

Goldie Hawn has no qualms about showing off her body in a bathing suit at 77. “I do a lot of juicing, I don’t put a lot of food in my stomach and I don’t mix my foods too much,” Goldie told People about her unique approach to eating. “So if I want to have protein, I’ll just eat a bowl of lentils, I won’t mix it with a bunch of stuff.” She added: “I don’t eat a lot. I think we overeat.”

9. The Cavinder Twins

CavinderTwinsCavinder Twins/Instagram

Hanna and Haley have been putting NCAA women’s basketball on the map all summer long. The girls are always trying to “get a workout in get your body moving,” even after a game. “Like I just love to move my body even like on an active rest day,” the girls revealed. “I always try to get my 10,000 steps. It's not only good like physically but mentally. Like it's something that's really important. And I think like even just going outside, like moving, seeing the sunlight, like seeing the sunlight, like it just like helps and brings serotonin into your life.”

10. Reese Witherspoon

Los,Angeles,-,Apr,13:,Reese,Witherspoon,Arrives,For,Apple+Shutterstock

Reese Witherspoon is single and sexy at 47 this summer. "I work out all the time anyway just to stay healthy,” she told Us Weekly. Her trainer, Michael George, told Shape that she does cardio for 30 minutes six times per week. Reese also revealed to Radio Times that she wakes up at 5:30 a.m. so she can work out by 7:30 a.m. "I probably do that six days a week," she said.

11. Shakira

Rio,De,Janeiro-,Brazil,,September,24,,2019,,Rock,In,Rio,Shutterstock

Another sexy and single star this summer, Shakira, is attracting lots of attention. The singer has been training with Anna Kaiser for years with five-day-a-week sessions and sometimes two-a-days. "We alternate between strength and cardio intervals. Some days we do just cardio and then strength and some days we start with strength and then do cardio, we like to mix it up," Kaiser told E! News. "I want to make sure that she is improving her endurance so that she can go into a two-hour show and also has the strength and stamina to make it through a five-month tour. It's about making sure she gets a little bit of everything."

12. Shefali Jariwala

Shefali-JariwalaShefali Jariwala/Instagram

Another fan favorite on social media is Shefali Jariwala, who exercises to feel better. "Being fit makes me feel healthier and it also helps in maintaining a relaxed state of mind," she says. "Diet coupled with gymming makes for a powerful recipe for good health. So for me, it's always gym with a healthy diet… I do spinning twice a week, and weight training and yoga thrice a week. Also, I am an active person so I am dancing all the time, I love to walk and take the stairs occasionally."

13. Mikayla Demaiter

MikaylaDemaiterMikayla Demaiter/Instagram

Former hockey player Mikayla Demaiter might not be attracting attention on the ice, but she certainly knows how to heat up Instagram. The athlete-turned-model is a fan of yoga and regularly shares clips of her practice on her Instagram Stories. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” says Harvard Health. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

GettyImages-926816478-crop
Matt Winkelmeyer/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Ratajkowki posed next to a car, and in a yellow bathing suit. Pixie Lott chilled on a boat. Vanessa Hudgens celebrated her friend’s birthday in a pool. These celebrities all made the time this week to post stunning and inspiring photos for the world to see. How do they stay so fit while having so much fun? Read on to see all ways these and others stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajkowski

emily-ratajkowski-1Emily Ratajkowski/Instagram

Model and author Emily Ratajkowski (My Body) always posts stunning photos on social media. But this week, she gave her fans two different ones on her Instagram stories. One in a yellow bikini, the other in an all black outfit. Ratajkowski is known for her slender frame, so you would think that she would eat healthy all the time. However, she admits to ELLE, that she indulges a lot, and thinks that this is important in a healthy lifestyle. "I wouldn't say I am the type of girl who craves Doritos but I definitely love a good cupcake sometimes,” she says. “Or a croissant in the morning. I think it is really important to give yourself a break."

2. Addison Rae

addison-rae-1Addison Rae/Instagram

TikTok star Addison Rae, like many, is starting the new year off with trying to be healthier. She tells Stylecaster, that she’s trying to do a little bit of exercise each day. “I’ve been trying to workout every day for at least 15 minutes. That doesn’t entail a crazy workout every day, but it’s 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that’s what’s been motivating me. Exercise helps you so much more than just externally. It opens your mind.”

3. Jenna Dewan

Jenna-Dewan-1Jenna Dewan/Instagram

Actress Jenna Dewan started off as a dancer, and she is still busting a move all these years later. "Dancing grounds me into my body and makes me feel confident, sexy, and ready to go," she tells SELF.

4. Pixie Lott

Singer and TV personality, Pixie Lott, posted a vacation throwback this week of herself enjoying time on a boat. Lott tells Express that her favorite ways to workout are by going to a fun fitness class at her gym. “I prefer doing yoga or boot- camp classes because then I don’t realise I’m working out – it’s just fun.”

5. Brielle Biermann

Reality star and model, Brielle Biermann, tells People that she aims to do some form of exercise three times a week. She says that she does have a go-to gym workout, “I love spin class. I’m addicted to it.”

6. Rita Ora

Singer and TV host Rita Ora says that she loves to indulge in her favorite junk foods once in a while. However, when she does, she pays attention to the size of her portion. “If I want a burger I'll just cut it in half and eat half of it,” she explains to Cosmopolitan. “Or I'll take the bread off and only eat the burger. Or if I want fries then I won't have a burger to go with them."

7. Elizabeth Hurley

Actress Elizabeth Hurley posed in a pink bikini, while floating in the pool this week. When it comes to her wellness routine, she says to The Cut that she takes care of both her body and her mind. “It’s important to eat well and exercise. It’s also really important to look after yourself emotionally.”

8. Katrina Kaif

Actress Katrina Kaif tells GQ that she actually enjoys a good workout or training session, and she makes sure to have them as often as she can. "I love training. Without it, I’m not the best that I can be. I try to work out six days a week, for at least 45 minutes. I enjoy taking care of my body.”

9. Kelly Gale

Victoria’s Secret model Kelly Gale tells ELLE that she has a bit of a sweet tooth, but she makes sure to eat healthy snacks to satisfy this craving. "I brought some different types of raw dark chocolate to snack on. I make sure to eat 30 grams of raw dark chocolate almost every day—it's one of the best snacks that's both delicious and guilt-free."

10. Vanessa Hudgens

vanessa-hudgens-1Vanessa Hudgens/Instagram

Actress Vanessa Hudgens posted a stunning pool photo on her Instagram story to celebrate her friend’s birthday. In addition to pool days, Hudgens says that she loves to do fun physical activities with her friends. She tells Shape that her friend group would have virtual workout sessions during lockdowns. “During the pandemic, when everything was paused, I created a little community. I'd get my friends together over Zoom and we would do Issac Boots’ live workout classes.”

GettyImages-1201763972-crop
Prodip Guha/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring is around the corner, but these celebrities are already thinking about summer. From Euphoria star Sydney Sweeney in Hawaii, to Jessie James Decker’s new swimwear line, to Bollywood star Disha Patani posing in the mirror, these ladies decided to break out the swimsuits early this week. And they made sure to post photos on social media. How do they stay so fit? Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Disha Patani

Actress Disha Patani posed in a pale bathing suit this week and posted the photos on Instagram. Patani loves to dance as a way to stay in shape. She has posted several videos on Instagram of herself busting a move on stage and with her friends. CNN reports that dancing is a great way to stay active. “The workout you get from dancing can vary depending on the type of movements being performed. At the end of an hourlong ballet lesson, participants have undoubtedly stretched various muscle groups and executed moves with precision and balance. A night out on the dance floor at a club or wedding reception, however, often results in an increased heart rate for a longer period.”

2. Sydney Sweeney

Euphoria star Sydney Sweeney took a trip to Hawaii this week, and posted a bathing suit poolside photo on Instagram. Sweeney loves to box as a way to stay in shape. She posted this video on Instagram of herself boxing with her trainer. She captioned the video, “Missed this.” "Dance. Take a family bike ride. Go to a community pool. Even if you don't swim, you can enjoy time in the water or walk in the shallow end. Do your kids play video games? If so, plug in with them and swing a virtual tennis racket or do a little boxing," says the Mayo Clinic.

3. Sofia Vergara

Actress Sofia Vergara tells SELF that she lives a healthy lifestyle, but makes time for some indulgences on the weekends. "We have a lot of healthy things, but we keep a balance," she says. "I do have a lot of fruits and vegetables, and we cook fresh meats. But I also have ice cream and dessert and we do that during the weekend. I try to control myself during the week."

4. Mandy Rose

WWE star Mandy Rose has broken barriers in the wrestling world, and she’s worked hard for her success. Rose explained her training approach to EWrestlingNews.com, and says that she works really hard to get where she is today. “You’ve got to have charisma and other things in addition to athleticism,” Rose says. “But I’ve got my background in fitness, I’ve done my training and put time in to develop my craft. So I can push the envelope with those seductive storylines but still show people that I can kick" backsides, "too.”

5. Padma Lakshmi

When hosting Top Chef, Padma Lakshmi has to eat a lot of food, and not all of it is good. She tells Us Weekly that she likes to make green tea with honey, vitamin C, fiber powder, and cranberry juice. “It’s important to drink that fast,” she explained. “It’s not very pleasant — this is not a treat — this is medicine for my body because I’ve had to eat whatever funky food I’ve had to eat. When you’re eating that much food, your system expects more food.”

6. Jessie James Decker

Singer Jessie James Decker advertised her new swimsuit collection, Kittenish, on Instagram, by posing in different pieces from the collection. When it comes to her diet, Decker tells Delish that she doesn't like to be too restrictive. She says that she pays attention to the portion sizes of her meals. "I'm not really restrictive with what I eat, I just really pay attention to portion sizes — I think that's the most important thing,” she explains.

7. Whitney Port

Whitney-Port-2Whitney Port/Instagram

When it comes to her diet, reality star and fashion maven, Whitney Port, says that she believes in moderation and balance. “I try to live my life completely in moderation,” Port told HollywoodLife. “I try to work out three times a week and eat mostly lean proteins, veggies, and fruits but, I also allow myself to enjoy myself when I feel like it! I don’t believe in strict diets or limitations. It’s all about a healthy balance.”

8. Yazmin Oukhellou

TOWIE star Yazmin Oukhellou has been open about her struggles with her mental health, specifically depression, and how therapy has been a big help for her. She tells The Sun, “I feel so much better for getting away. I thought I'd go away and I would come back cured. But that's not the case. I have my up days and my down days. I'm now having therapy every week, whether it's going to be a year or two years, I'll keep doing it."

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.