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Jenny Blanco in Bathing Suit is in "Tropical Paradise"

She works out for physical and mental health.

jenny-blanco
Jenny Blanco/Instagram
Ferozan Mast
By Ferozan MastMay 12, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Dominican Republic star Jenny Blanco is extolling the many wonders of her home country. Blanco, 38, shared a reel of herself walking out of a pool, wearing a bright patterned bathing suit and white crocheted cover up. “How beautiful is my country! Dominican Republic, my little tropical paradise 🏝️♥️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Blanco stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Hydrating With Fruit

Blanco stays hydrated in the summer by eating plenty of nutrient and antioxidant-packed fruit. “I have fought this heat with lots of fruits and lots of natural juices,” she says. “I feel refreshed and it's not a sacrifice because I like them.”

2. Red Wine

Blanco loves the occasional glass of red wine or Sangria, which experts say should be enjoyed in moderation. “Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in the heart,” says the Mayo Clinic. “A polyphenol called resveratrol is one substance in red wine that's received attention for its health benefits.”

3. Sunscreen Always

Blanco is careful to always protect her skin from the sun. “Did you know that you have to wear sunscreen even if we stay at home and don't go out?” she says. “It's extremely important to always wear our sunscreen and choose one that suits our skin type, whether it's oily, dry or mixed.”

4. Collagen Supplements

Blanco supports her health by taking collagen supplements. “Women experience a significant reduction in collagen production after menopause,” says the Cleveland Clinic. “It’s normal for everyone to experience a decline in collagen production after age 60.”

5. Boxing Workouts

Blanco loves boxing workouts, which not only help build strength but burn calories too. Blanco also enjoys the stress relief from boxing. “The big thing about it is that I liked it, because apart from burning a lot of calories and helping me get fit, I feel like I can drain energy and discharge,” she says.

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