Jenny Powell in Bathing Suit is "Just Recovering"

Jenny Powell is recovering from an injury. And according to a recent Instagram post, she’s using this time to think. Powell posted a throwback photo of herself sitting by the pool. In it, she wore a white one piece swimsuit. She wrote in the caption, “Just recovering from an injury and an op and contemplating the next few weeks not being able to exercise like I normally do is tough …but I like to flip things. So I’ll use the opportunity to spend time on other stuff that contributes to my well being and health.” How does she stay so fit? Read on to see 5 ways Jenny Powell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Independent

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Powell is an extremely independent person. She tells The Attitude that she adopted this mindset after her divorce. “It contributed hugely,” she said. “Because what's happened now – and that's 10 years on – is that I'm extremely independent. I feel far more secure in myself about what I can achieve and what I can do on my own. And that goes from what clothes I wear. I'm a completely different person. I dress differently. I've taken control.”

2. She Asks For Help

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As independent as she is, Powell also isn’t afraid to admit when she needs help. “Don’t [ever] be afraid to ask for help,” she said to The Attitude. “Don't ever be afraid to say, ‘Look, should I be unsure about this?’ or ‘I could really do with you helping me with this.’ And I think you have to take that onboard sometimes to just say, ‘You know what: I've got her, him, him, her… And I'm going to draw on that today because I need it.”

3. She Loves Yoga

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Powell is open about her love of yoga. She has posted photos on Instagram of herself in different poses. “It's changed my life – honestly,” she said to The Attitude. “I've done it properly for the past year, I mean properly. It's accepting the fact that you can take one hour out of the day.”

4. She Goes After What She Wants

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In her interview with The Attitude, Powell stressed the importance of going after what she wants, and not second-guessing herself. “I do believe deep down that you've got to dig deep,” she says. “You just have to take a bit of that energy from that fire in your belly and you have to go for it. There's no such thing as ‘I'd love to’; just do it.”

5. She Cooks Meals From Scratch

Powell opened up about her favorite meals to Your Healthy Living. She says that she does a lot of cooking for her family. She also says that she avoids using processed foods or things that just need to be heated up. “I always make sure that we cook our meals from scratch. I don’t use anything processed or ready-made.”

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Otis is proud of her body, and she wants people to know it. She talks about self-love and body positivity on a lot of her Instagram posts, including her most recent Memorial Day reel. “We all have body hair, stretch marks, cellulite, and rolls,” Otis wrote. “Wear the suit and go enjoy yourself.”

2. She No Longer Takes “Before & After” Photos

One thing Otis is doing to help herself stay confident is not taking “before and after” photos for social media, especially after having her two kids. She revealed her explanations for doing this in this reel. “I'm never taking a degrading "before" pic again. It's just not for me anymore. After having my first rainbow baby, my goal was to fit into my pre-pregnancy clothes asap. It was never about health. It's taken me decades to learn that I'm more than my pant size & the number on the scale doesn't define me. Halle-freakin-lujah.

3. She Went On A Cleanse

Otis revealed in this reel that she was about to make a lot of changes to her diet and lifestyle. “Today I am cutting out gluten, dairy, alcohol, and extra sugars bc my skin has been so red and dry,” she explained. “It's like my body has been screaming at me to take better care of it. I've got that eczema on my eyelids, dandruff and itchy scalp, and just ya know, no energy & always feeling physically & mentally drained.”

4. She Worked Out While She Was Pregnant

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Otis made sure to get workouts in while she was pregnant. On her website, she explained her reason for doing so. “I am committed to staying strong and healthy for me and my rainbow baby. I know that the first half of my pregnancy was a struggle, but I’m getting back on track (and writing this blog/putting it out into the world is my way of holding myself accountable)!”

5. She Opened Up About Her Struggles

In 2019, a controversial “Heartbeat Bill” was passed in some states, which would limit access to abortions, with Alabama banning them completely. When this happened, Otis wrote a guest piece for People about her own abortion, wanting to let others know they weren’t alone, and to reduce the stigma. “I know I’m going to get backlash for opening up about my past. Like I said, my abortions still torment me and I hate that I had to have them. However, am I thankful? Of course. I wouldn’t be able to be a good mother to my daughter right now or have been able to be a good parent to my siblings back then. The cycle continues because there’s not enough education about sex and birth control, and not enough support. There’s not enough constructive discussion about abortion. It sucks. It really sucks. But the truth of the matter is it is a necessary option.”

TV personality Jenny Powell just posted a stunning new series of beach photos. In them, she sat in the sand while wearing a black bikini. Powell’s incredible figure was on display. She captioned the post: “Embrace. Look up. Soak up. Take that feeling with you. Lots gone on in this past year, Dad passed away,my menopause hit hard and that was just in my world 🙄

Dad’s passing has made me look up a lot more ( mainly talking to him !!)

Also I’ve learnt to avoid the ‘noise’ that hormones and grief can bring. This beach is called Silent Beach .. think we should all have a place at home to be silent .. it’s nourishing and recharges you and gives you time to reflect and manage your thoughts that sometimes lead you astray 🙏 think my silent place will be in the wardrobe ( not many options tbh! ) Where’s yours ?.” How does she stay so fit? Read on to see 5 ways Jenny Powell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Independent

In an interview with The Attitude, Powell discussed her divorce, and how it led to her finding her independence. “I'm extremely independent. I feel far more secure in myself about what I can achieve and what I can do on my own. And that goes from what clothes I wear… I'm a completely different person. I dress differently. I've taken control.”

2. She Asks For Help

Dave Benett/Getty Images

While Powell is very independent, she also isn’t afraid to admit when she needs help and actively seeks it out. “Don’t [ever] be afraid to ask for help,” she said to The Attitude. “Don't ever be afraid to say, ‘Look, should I be unsure about this?’ or ‘I could really do with you helping me with this.’ And I think you have to take that onboard sometimes to just say, ‘You know what: I've got her, him, him, her… And I'm going to to draw on that today because I need it.”

3. She Does Yoga

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Powell loves to do yoga as a way to keep herself in shape. She posted this photo on Instagram of herself in a pose. She captioned it, “Any time any place anywhere .. there is always a headstand to share!’ It’s early but the kids are asleep and with no onlookers, I’m thinking that my ‘me time’ is NOW. Go get your ‘me time’ before the critters wake up.”

4. She Wants To Inspire Her Daughters

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In an interview with Your Healthy Living, Powell says that one of her main motivations for staying healthy is her two daughters. She says that this also includes having a good attitude about her body. “I wasn’t quite so aware when I was younger, but since having my daughters, Connie and Pollyanna, I’ve become much more aware of my diet and eating healthily. I think it’s important to be a good role model to my children because I want them to grow up to be strong and healthy and to know what they should and shouldn’t be eating. I think so many kids are unaware of the dangers of sugar and processed foods. It’s also shocking the increasing numbers of people who are obese and who have diabetes. We need to educate our children to look after their bodies.”

5. She Cooks Her Meals

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Powell tells Your Healthy Living that she likes to cook a lot of her meals at home. “I always make sure that we cook our meals from scratch,” she says. “I don’t use anything processed or ready-made.”

Australian model and runner Michelle Jenneke made a comeback this month at the 2022 Commonwealth Games in Birmingham, England, after taking a yearslong hiatus due to injury. Jenneke nearly achieved a personal best speed in the 100m hurdles and just missed winning a bronze medal. Still, she proclaimed herself satisfied: “So really happy with that performance,” she said. Afterward, she posted this Instagram pic of herself in a bathing suit in Santorini, Greece, with the caption, “Safe to say I’m enjoying my time off ❤️” How does she stay so fit? Read on to see five ways Michelle Jenneke stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Worked Her Way Back

Jenneke was sidelined for two years with back and ankle injuries but got back into world-class condition. She was in “the shape of my life” at the Commonwealth Games, she said. Her peak physical condition resulted from having an extended block of time without injuries to train, News.com.au reported.

2. She “Jiiggles” Before Racing

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She’s nicknamed “Jiggling” Jenneke for doing a famous jiggle dance as a warmup before competing. “Honestly, I feel like I run the best when I’m happy and relaxed and just soaking it all up,” she said. “That’s what works for me, so that’s what I do.”

3. She Trains a LOT

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Jenneke works out five times a week, including three track sessions and two gym sessions that average one and a half to three hours each, Daily Mail Australia reported In the gym, she does heavy weights, full-body exercises and plyometric exercises that involves jumping movements such as bounding, skipping rope, lunges, jump squats and clap pushups.

4. She Eats Multiple Small Meals

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“I actually eat a lot,” Jenneke said. “I talk to my sister, and she says she has three meals a day — sometimes two if she's busy — and I'm, like, ‘I have to eat six times a day,’” she added.

5. She Eats a Balanced Diet

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For breakfast, Jenneke will have a bowl of cereal. “It's got good levels of protein and iron in it,” she said. A second breakfast could be muesli with yoghurt or bacon and eggs. Lunch is usually only a sandwich. Dinner could be pasta or rice with meat and vegetables.