Jenny Powell in Bathing Suit is "Waiting for the Rays"

TV presenter Jenny Powell just came back from a vacation, and shared highlights on Instagram. In it, she lounged in a black two piece swimsuit. She captioned the post, “Waiting for the rays ! Here’s to the sunny days @ruddingparkhotel .. And the rooftop spa that nourished and warmed me up before Springtime arrived!” How does the stay so fit? Read on to see 5 ways Jenny Powell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Bone Broth

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Powell tells Shoprishirestar.com that she works with a nutrition expert to help with her diet. She says that she has incorporated bone broth in her diet. “I didn’t even know what coconut oil was, what’s good for you, all that sort of thing – so Martin introduced me to making bone broth myself. We’ve had it in our house for a while. Pollyanna would come in and say, ‘You’re making broth, aren’t you?’ – because you’re boiling up a chicken carcass for 24 hours, you can smell it!”

2. She Loves Yoga

Powell loves to practice yoga to stay in shape. One thing she likes to do is aerial yoga. She shared this video from the studio on Instagram. Powell captioned the post, “So the Ariel Yoga journey continues .. Omg I love the challenge .. The suspense of being suspended .. I’m using muscles and brain matter that I never knew I had ! Word of advice .. don’t have your shepherds pie just before class and feel free to hang around it gets easier !! Thank you Debbie @the_yogabee I’m loving it 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️”

3. She Does Wellness Treatments

When Powell goes to retreats, she likes to have treatments done. She revealed some of her favorites in the caption of this Instagram post. “The smile on my face says it all .. I’ve made use of the oxygen room, the sunlight therapy room and hydrotherapy infinity pool (which goes beyond all expectations )🙏 all nestled in amongst the beautiful Yorkshire countryside. It’s been very special indeed.”

4. She Swims

Powell loves to swim to stay in shape. Even when it’s cold out. Powell did a chilly swim for a television segment, and talked about it in this Instagram post. “Twas a Chilly Swim indeed .. Filming today for something quite special ! I’ll keep you posted ! And thank you @chilly.swim @channel5_tv for my fab wetsuit 🦈it came in VERY handy !!”

5. She Makes Time For Herself

Powell has a busy schedule, however she also values her alone time. She tells Shoprishirestar.com, “I will put aside a certain amount of time for myself, no matter what, if I’m feeling a bit like ‘Oop, I’m doing too much’. When you’re younger, you feel like, ‘Oh I’m not allowed to do that, I’ve got to just keep going, keep going’. I fretted a lot more when I was younger.”

Sommer Ray, the fitness model and influencer, is showing off her new swimwear line on Instagram. Her choice of photoshoot location? The jungle. In her new post, Ray posed with the trees behind her. She wore a strapless zebra print bikini, looking gorgeous. Ray captioned the post, “I just wanna live in a jungle. P.s all my swim dropping at the end of the month!!! I’m loving this zebra print.” How does she stay so fit? Read on to see 5 ways Sommer Ray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Be A Role Model

Ray has a large platform and a lot of followers, which she wants to use for good. She tells Forbes that she wants to be an inspiration for her followers, and wants them to not just see her as a pretty girl. “I want girls to know that I’m for them. I want to show them my personality and show them that I’m not just a dumb bimbo. Because that’s what you think. You see a girl on Instagram, showing her body, and it’s just substance less.”

2. She Embraces Her Natural Beauty

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Ray tells Forbes that she embraces her natural beauty. She says that she wants to encourage others to accept themselves as they are. “I just want to promote a healthy, natural lifestyle. I’m really against plastic surgery and all that stuff.”

3. She’s Confident

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Ray has a lot of confidence in herself. She tells Forbes that this is the reason she isn’t afraid to show off her body. “I worked hard for my body,” Ray says. “I’ve sculpted it. I’m not going to just keep it in the garage. If you have a Ferrari you’re going to drive it.”

4. She Has Rest Days

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Ray broke down some of her wellness secrets in an interview with Cosmopolitan. She says that while she works out a lot, she also makes time for her body to recover. Ray says that she sets two days each week aside for resting. "If my glutes are sore, I tell myself, 'I probably shouldn't work them today,' " she says. "I just listen to my body."

5. She Switches Up Her Workouts

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For Ray, working out is all about variety. She tells Cosmopolitan that she likes to do different exercises, as they target different parts of her body. "There’s not a certain exercise or specific workout that’s beneficial," she says. "I switch it up every day and try to make it fun, because as soon as it feels like a job, you don’t want to do it."

DJ and actress, Patsy Palmer posts a lot of swimsuit photos on her page. Palmer just posted a new set of swimsuit shots this week. In them, she wore a black and white one-piece with cut outs, as she posed by the pool. She captioned one photo, “Embrace it each and every step. Don’t look back imagine forward it’s magic.” How does she stay so fit? Read on to see 5 ways Patsy Palmer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

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One thing Palmer likes to do to stay in shape is play tennis. She posted this photo on Instagram of herself on the court. She captioned the post, “All the gear, no idea !!!! Love tennis so much, it makes me so happy. I just need to get better at it.”

2. She Practices Yoga

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Another thing Palmer likes to do to stay in shape is practice yoga. She posted this reel on Instagram of herself doing yoga. She captioned the reel, “Downward dog. Stretch for 10 mins each morning to start your day as happy as a dog.”

3. She Meditates

Palmer is open about her love of meditation. She writes on Instagram, "Meditation has saved my life. At times my mind is fast & furious. It tells me lies. You can choose joy in any situation. It’ll take time. It is magic. I love my practice. I’m so grateful."

4. She Bikes With Her Family

Palmer loves to bike ride as a way to stay in shape. Sometimes, she likes to ride with her family. She posted this photo on Instagram of herself going for a ride on the beach. She captioned the post, “Beautiful sunset bike ride with my family. Simple pleasures. Magic moments. I love my bike.”

5. She Goes To The Beach

Palmer loves to go to the beach. She posts a lot of photos on Instagram of herself at the beach. She posted this photo of herself wading in a lake. She captioned the post, “‘It’s fine once you are in.’ Classic lines.”

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

TV personality Jenny Powell just posted a stunning new series of beach photos. In them, she sat in the sand while wearing a black bikini. Powell’s incredible figure was on display. She captioned the post: “Embrace. Look up. Soak up. Take that feeling with you. Lots gone on in this past year, Dad passed away,my menopause hit hard and that was just in my world 🙄

Dad’s passing has made me look up a lot more ( mainly talking to him !!)

Also I’ve learnt to avoid the ‘noise’ that hormones and grief can bring. This beach is called Silent Beach .. think we should all have a place at home to be silent .. it’s nourishing and recharges you and gives you time to reflect and manage your thoughts that sometimes lead you astray 🙏 think my silent place will be in the wardrobe ( not many options tbh! ) Where’s yours ?.” How does she stay so fit? Read on to see 5 ways Jenny Powell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Independent

In an interview with The Attitude, Powell discussed her divorce, and how it led to her finding her independence. “I'm extremely independent. I feel far more secure in myself about what I can achieve and what I can do on my own. And that goes from what clothes I wear… I'm a completely different person. I dress differently. I've taken control.”

2. She Asks For Help

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While Powell is very independent, she also isn’t afraid to admit when she needs help and actively seeks it out. “Don’t [ever] be afraid to ask for help,” she said to The Attitude. “Don't ever be afraid to say, ‘Look, should I be unsure about this?’ or ‘I could really do with you helping me with this.’ And I think you have to take that onboard sometimes to just say, ‘You know what: I've got her, him, him, her… And I'm going to to draw on that today because I need it.”

3. She Does Yoga

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Powell loves to do yoga as a way to keep herself in shape. She posted this photo on Instagram of herself in a pose. She captioned it, “Any time any place anywhere .. there is always a headstand to share!’ It’s early but the kids are asleep and with no onlookers, I’m thinking that my ‘me time’ is NOW. Go get your ‘me time’ before the critters wake up.”

4. She Wants To Inspire Her Daughters

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In an interview with Your Healthy Living, Powell says that one of her main motivations for staying healthy is her two daughters. She says that this also includes having a good attitude about her body. “I wasn’t quite so aware when I was younger, but since having my daughters, Connie and Pollyanna, I’ve become much more aware of my diet and eating healthily. I think it’s important to be a good role model to my children because I want them to grow up to be strong and healthy and to know what they should and shouldn’t be eating. I think so many kids are unaware of the dangers of sugar and processed foods. It’s also shocking the increasing numbers of people who are obese and who have diabetes. We need to educate our children to look after their bodies.”

5. She Cooks Her Meals

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Powell tells Your Healthy Living that she likes to cook a lot of her meals at home. “I always make sure that we cook our meals from scratch,” she says. “I don’t use anything processed or ready-made.”