Jenny Powell in Bathing Suit Says "There are No Rules"

Jenny Powell is recovering from an injury. And according to a recent Instagram post, she’s using this time to think. Powell posted a throwback photo of herself sitting by the pool. In it, she wore a white one piece swimsuit. She wrote in the caption, “Just recovering from an injury and an op and contemplating the next few weeks not being able to exercise like I normally do is tough …but I like to flip things. So I’ll use the opportunity to spend time on other stuff that contributes to my well being and health.” How does she stay so fit? Read on to see 5 ways Jenny Powell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Independent

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Powell is an extremely independent person. She tells The Attitude that she adopted this mindset after her divorce. “It contributed hugely,” she said. “Because what's happened now – and that's 10 years on – is that I'm extremely independent. I feel far more secure in myself about what I can achieve and what I can do on my own. And that goes from what clothes I wear. I'm a completely different person. I dress differently. I've taken control.”

2. She Asks For Help

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As independent as she is, Powell also isn’t afraid to admit when she needs help. “Don’t [ever] be afraid to ask for help,” she said to The Attitude. “Don't ever be afraid to say, ‘Look, should I be unsure about this?’ or ‘I could really do with you helping me with this.’ And I think you have to take that onboard sometimes to just say, ‘You know what: I've got her, him, him, her… And I'm going to draw on that today because I need it.”

3. She Loves Yoga

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Powell is open about her love of yoga. She has posted photos on Instagram of herself in different poses. “It's changed my life – honestly,” she said to The Attitude. “I've done it properly for the past year, I mean properly. It's accepting the fact that you can take one hour out of the day.”

4. She Goes After What She Wants

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In her interview with The Attitude, Powell stressed the importance of going after what she wants, and not second-guessing herself. “I do believe deep down that you've got to dig deep,” she says. “You just have to take a bit of that energy from that fire in your belly and you have to go for it. There's no such thing as ‘I'd love to’; just do it.”

5. She Cooks Meals From Scratch

Powell opened up about her favorite meals to Your Healthy Living. She says that she does a lot of cooking for her family. She also says that she avoids using processed foods or things that just need to be heated up. “I always make sure that we cook our meals from scratch. I don’t use anything processed or ready-made.”

Vicky Pattison, star of Geordie Shore, Ex on the Beach and Judge Geordie, has never not been outspoken. Sharing pictures of her weight loss today, she doesn’t disappoint, using them as chance to stick up for women everywhere, and show the reality of what losing pounds looks like. How does she stay so fit and so strong, and what was her message? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Lost the Weight

“So I've recently lost abit of weight- it's not quite the overnight miracle everyone on social media seems to think it is- it's been happening gradually over the last year through an amalgamation of things & much to everyone's disappointment I'm sure- there's no great big secret to how I did it. I got my contraceptive out my arm after 15years which had a huge impact on my body & also I got the worlds most energetic Pup- who we love DEARLY but needs to be walked between 2-3 hours daily 😂 So there you have it, I'm sorry I can't flog you a transformative pill or workout but you're all lush as you are anyway so please stop being so hard on yourselves ♥️,” she captioned the photos.

2. She is an Advocate for Women

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“Although most people have been really kind about my new bod- there have been quite a lot of nasty comments with people even going as far to say they only liked me before when I was, in their words, an advocate for curvy women,” she wrote. “Listen, I am an advocate for WOMEN full stop. Whatever your shape, whatever your size- & the only reason I started doing my 'Instas versus reality' in the 1st place was to show everyone that we are all capable of taking a good picture for the gram- & we shouldn't be comparing our beautiful bodies to anyone else's- especially not someone else's carefully curated Social media ones.”

3. She Says There’s a Difference Between Posed vs. More Relaxed

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“If I want to stretch up, put my hands behind my head & suck my tummy in- The end result is going to be this first pic. However if I relax, allow gravity to do its thing & stop trying so hard.. my body moves (Spoiler alert, all bodies move & I quite like my squishy tummy- it's where my pizza lives 😂) the end result is more like this second one,” she explained of the photos. “These posts were only ever meant to encourage all of us to stop beating ourselves up or comparing our bodies to the super posed & unrealistic ones on social. It's ok to want posed pics or more relaxed ones- to let it all hang out or want to go balls to the wall.”

4. She Says It’s Not OK to Tear Women Down

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“The only thing that isn't ok is telling another woman how YOU think she should look. Instead of tearing other women down, we should be building each other up... We're all beautiful in our own unique way & trust me, we're all capable of getting a sick pic for Insta 😂” she concluded.

5. She Sets Goals, and You Can, Too

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“I write out my goals for the week as well as how I plan to achieve them,” Pattison has said. “Eating healthier sounds like a good idea. But what does it really mean? Aim for specific goals instead, such as eliminating soda, eating five servings of vegetables a day or limiting your daily sugar intake to 30 grams of added sugar,” says the Mayo Clinic. “Losing 10 pounds a week sounds great. But it's an impossible goal that likely will leave you discouraged — and more likely to give up on your efforts. Choosing realistic goals that you can meet will reinforce your efforts and keep you moving forward. Losing one pound per week is a realistic and sustainable goal.”

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

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Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”

Actress Renata Notni is still enjoying summertime, even though it’s September. Notni just shared a stunning new set of photos and one video on Instagram. In them, she sat on the rocks by the ocean. She wore a black bathing suit, showing off her body. She captioned the post, “On this side of the world, summer is eternal.” How does she stay so fit? Read on to see 5 ways Renata Notni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

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Notni spends a lot of time on the beach or at the pool. Naturally, she loves to swim as a way to stay in shape. She posts a lot of photos of herself in the water on Instagram. She shared this photo of herself in the ocean in Acapulco. She captioned the post, “Salt water.”

2. She’s Confident

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Notni is extremely confident. She also shares a lot of empowering quotes on Instagram. She shared a quote in this post. It was, “You are a fucking queen. Act like one.”

3. She Doesn’t Stress

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Notni doesn’t live her life being stressed out. She says on this Instagram post that she is open to whatever is being thrown at her. “Life has a weird way of working itself out,” she wrote. “You just have to go with the flow and be chill.”

4. She’s An Activist

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Notni is not afraid to stand up for what she believes in. She shares a lot of posts on her Instagram that support different causes. For International Women’s Day, she shared this set of photos. She captioned the post, “NEVER AGAIN! Never apologize for being a powerful, strong, FUCKING woman!!! May NO ONE turn off our light. Let's keep shining, TODAY AND ALWAYS!!!! BY US!”

5. She Rides Horses

Notni loves to go horseback riding as a way to stay in shape. She shared this set of photos on Instagram of herself riding on a trail by a lake. She captioned the post, “Wild horses.” “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station, told the American Heart Association. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.