Jésica Cirio in Bathing Suit Says "Love This Song"
Jésica Cirio is one of many people doing the Bikini Challenge on Instagram. She just shared her reel this week. In it, she danced in a strapless multicolor bikini top and blackshorts. Cirio's amazing abs were on display. She captioned the reel, "Of course I was going to join the #BIKINICHALLENGE from @mya_musica. Love this song!" How does she stay so fit? Read on to see 5 ways Jésica Cirio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Works Out At Home
Cirio makes sure to workout on a regular basis. Even when she doesn't have time to go to the gym. Cirio likes to do at-home workouts, and even uses household items to help her. She shared her go-to routine in this Instagram video. In it, she is seen using a broom, a chair, and a wooden post in her home to do different exercises. She captioned it, "Work your whole body with this full body routine to do at home. Ideal for when you don't have time to go to the gym!"
She Circuit Trains
One thing Cirio likes to do to stay in shape is circuit train. In a lot of her workout videos that she posts on Instagram, she is seen doing different circuits. According to a study in Sports Medicine, circuit training has a lot of benefits. "The meta-analysis showed that resistance circuit-based training, independent of the protocol used in the studies, is effective in increasing maximum oxygen uptake and one-repetition maximum bench press in healthy adults."
She Works Out Her Legs
Cirio makes sure to not skip leg day. She shared this video on Instagram of herself and two friends doing a lower body workout on the beach. In it, they are seen doing different leg circuits. Cirio is doing exercises like standing leg circles, lunges, and jump squats. She captioned the video, "I share this leg and glutes routine."
She Weight Trains
Cirio likes to use weights when she works out. She shared this video on Instagram of herself doing arm and waist exercises. In it, she is seen doing inclined lateral flights, unstable saws, and military swing presses with weights. She captioned it, "Do you want to have a more defined waist? Train your legs, but… don't forget to work your top train."
She Dances
Cirio is an avid dancer. She shares a lot of videos on Instagram of herself doing choreography. She posted this video of herself dancing with a group. She captioned it, "We start the week off right dancing with the @hipodromopalermo! & @kukyjaz4 at the @mellisvalenailen_. How did you guys start the week?"
