Jessica Penne in Bathing Suit Says "It's Fight Week"

Jessica Penne is a professional fighter, and she’s about to step into the ring. Penne decided to promote her fight with a new photo on Instagram. In it, Penne is seen doing a split on the pole at a studio. She wore a black two piece swimsuit, showing off her figure. She captioned the post, “It’s FIGHT WEEK and I’m going for the finish. No SPLIT decisions here.” How does she stay so fit? Read on to see 5 ways Jessica Penne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Fights

Being a professional fighter, naturally, is the main way Penne stays in shape. She has to be consistent with her training. Penne shares a lot of her training process on Instagram. One thing Penne trains in is jiu-jitsu. She shared this video on Instagram of herself doing a jiu-jitsu hold. Penne also posted this video of herself boxing with a trainer.

2. She Puts Her Health First

Being a professional fighter can take a toll on your body. But Penne makes sure to put her health first. Last September, Penne pulled out of a fight after being diagnosed with bronchitis. She made the announcement on Instagram, saying “When I arrived for fight week, I was already feeling bad, but I was trying to fight through it, hoping I could get to the fight. As the week went on, my symptoms got worse, and last night during the final weight cut I was just not able to push through.”

3. She Pole Dances

As you can see from her recent Instagram post, Penne likes to pole dance to keep herself in shape. She shares a lot of photos and videos on her account of herself in the studio. She posted this video of herself pole dancing with a friend. She also shared this video of herself taking a lesson, captioning it, “As you can see, I’m a natural. Thank you @lezahvictoria for such an awesome experience and also making sure that I don’t have to pull out of my fight due to injury.”

4. She Hikes

Penne spends a lot of time outside. She does a lot of outdoor activities to keep herself in shape. One thing she enjoys doing is going on hikes. She shared these photos on Instagram of herself after hiking the Cuyamaca Stonewall Trail. Penne captioned the post, “Stonewall Peak.” She also shared this photo of herself standing on a large rock, captioning it, “‘All things are possible. Who you are is limited by who you think you are’ -ebod.”

5. She Horseback Rides

Another outdoor activity Penne likes to do is go horseback riding. She shares a lot of photos on Instagram of herself with horses. Penne shared this set of photos of herself and her friends riding in a field. She captioned the post, “Honkin’ and tonkin’ Sunday.” She also posted this photo of herself and a horse on the beach, captioning it, “Dippin’ our toes in.”