Jessica Segura in Bathing Suit Shares "Positive Vibes"
Jessica Segura is sharing "positive vibes" in her swimsuit. The Mexican actress shows off her incredible body in a bathing suit in one of her latest social media posts. "How hot!!!! Let's gossip. How's your week going? Me already back in reality 😂 😂 😂 But with the photos I return to the beach hahahaha," she captioned the Instagram snap, adding the hashtag #positivevibes. How does she stay so fit? Read on to see 5 ways Jessica Segura stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Starts the Day with Coffee
"My life isn't perfect, but it has wonderful moments • Tell me what things you enjoy in the day to day," she captioned a recent Instagram post. I start, love my morning coffee." Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.
Jessica prioritizes hydration, drinking water and coconut water. "Where I wanted to be! I'm in my living room with a stomach ache tho 😭😭😭lol Ps. I love the coconut," she captioned this post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
She Drinks Red Wine
Jessica also enjoys the occasional glass of red wine. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."
She Goes for Walks
Jessica also starts her day with a "walk with #tintan & #pancho and the flowers." Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace
You can also find Jessica hiking. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.