Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Simpson in Bathing Suit Has "Neon Energy"

Here is how she stays in shape.

Celebrity Sightings In New York City - April 12, 2023
Gotham/GC Images

Jessica Simpson is modeling Kim Kardashian’s swimsuits. The singer, actress, and entrepreneur shows off her slimmed-down figure in a neon green swimsuit in one of her latest social media posts. “SKIMS Swim + @Jessicasimpsonstyle Shoes = Neon Energy,” she captioned the Instagram snap. How does the mother of three keep herself physically fit? Read on to see 5 ways Jessica Simpson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Went to a Nutritionist

Celebrity Sightings In NEW YORK - April 13, 2023MEGA/GC Images

Jessica maintains that her weight loss after baby number three primarily had to do with her diet. “I went to a nutritionist, and I needed to get my eating habits right,” she recently told Extra.

2. She Doesn’t Weight Herself

Celebrity Sightings In New York City - April 12, 2023Gotham/GC Images

Jessica’s trainer, Harley Pasternak told People that Jessica doesn’t pay attention to the number on the scale. “I never work with scales. My work with her is more about the habits she’s created and kept up. And as a byproduct of doing these habits, she lost 100 pounds,” he said. She recently told Today that she doesn’t weigh herself. "I have no idea how much I weigh," she said. "I just want to feel good and be able to zip my pants up. If I don't, I have another size. I have every size."

3. She Works Out

Celebrity Sightings In New York - April 12, 2023MEGA/GC Images

Jessica’s sessions with Harley Pasternak are no joke. At one point she was doing 45-minute sessions three days a week, consisting mostly of strength and weight training exercises. She also gets her steps in with the help of activity trackers. As she embarked on her journey, her goal was 6,000 steps per day, eventually building up to 14,000, per E! News. “It’s a social thing that she can do with her kids," Pasternak said.

4. She Pushes Herself

Jessica pushes herself, even when she doesn’t want to work out. “First day back at it and I’m already hurtin’ and feelin’ real dramatic about being sore. I have been craving this, but procrastinating. One work out and I am determined to not let myself down. Although I will be eating a brownie to give myself some points!” she captioned an Instagram post of herself on the treadmill.

5. She Does Yoga

Jessica also does yoga, which is a great workout according to Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

More For You

Celebrity Sightings In New York City - April 12, 2023
Gotham/GC Images

Jessica Simpson in Bathing Suit Has "Neon Energy"

Jessica Simpson is modeling Kim Kardashian’s swimsuits. The singer, actress, and entrepreneur shows off her slimmed-down figure in a neon green swimsuit in one of her latest social media posts. “SKIMS Swim + @Jessicasimpsonstyle Shoes = Neon Energy,” she captioned the Instagram snap. How does the mother of three keep herself physically fit? Read on to see 5 ways Jessica Simpson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Beautycon Festival LA 2018

Jessica Simpson in Bathing Suit Shows Off 100 Pound Weight Loss

Jessica Simpson is on vacation with her family, and she made sure to get some adorable photos for Instagram. In a recent post, Simpson and her family were seen doing different activities on the lake. They are seen riding jet skis, on a boat, and swimming. After having lost 100 pounds, Simpson looked great. She captioned the post, “Lake life.” How does she stay so fit? Read on to see 5 ways Jessica Simpson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Create & Cultivate Los Angeles
Amy Sussman/Getty Images

Jessica Simpson in Bathing Suit Has "Extra Passion"

Jessica Simpson is heating things up south of the border! The singer, actress, and entrepreneur steamed up social media this week with her latest post, a photo of herself in a cutout swimsuit walking on the beach in heels. “The sun is settin’ on the most romantic, sexy and well deserved (if I do day so myself) Mexican getaway with my forever lover @ericjohnsonalrighhhht. Awww I will miss this, but I will be bringin’ home a lot of extra passion for everyone and everything that is for sure Adios Cabo San Lucas,” she captioned the post. How does the 42-year-old maintain her fit physique? Read on to see 5 ways Jessica Simpson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Jessika-Power
Jessika Power/Instagram

Jessika Power in Bathing Suit Has "Pool Party Vibes"

Jessika Power, the Married At First Sight star, is no stranger to posting several stunning photos on social media. Futtingly, she just enjoyed a day at the pool, and posted a new photo on Instagram of herself in an orange and purple print outfit. Power captioned the photo, “Pool party vibes.” How does she stay so fit? Read on to see 5 ways Jessika Power stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
World Golf Championship-FedEx St Jude Invitational - Round Two
Sam Greenwood/Getty Images

Jena Sims in Bathing Suit is "One of a Kind"

Jena Sims, the influencer, philanthropist, and pageant titleholder, loves her fitness. Sims is on vacation in Capri, Italy, and shared some highlights in a recent post. In one of the photos, Sims posed in a white one piece swimsuit. She captioned the post, “One of a kind.” Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Emily Skye is red hot at a holiday party.
Emily Skye/Instagram

Emily Skye Shares Her Go-To Workout

Emily Skye is a fitness expert who has her own app. Skye also shares a lot of her favorite workouts on Instagram. She recently shared a set of workout videos on her page. Skye captioned it, “✅ SAVE this & do later!!💪🏼My biggest goal this year is to be the fittest, strongest & healthiest I’ve ever been, even at 40! One of the best things you can do to slow down the aging process is EXERCISE!! 🏋🏼♀️ - This workout is Day 3 (at home option) from the Total Kickstart Challenge from my @EmilySkyeFIT app! - This would have to be one of my favourite challenges in my FIT app! 🙌🏼”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

Keep ReadingShow less
Sofia Vergara  poses on the "America's Got Talent" Season 19 Winner's Red Carpet
Amanda Edwards/Getty Images

Sofia Vergara is in Bombshell Shape at 52

At 52 Sofia Vergara looks better than women half her age. The Colombian-American actress has made it no secret that, unlike some other Hollywood stars, working out is not her passion. “My workout motto is really simple: No pain, no cake!” she once told Shape magazine. How does the star keep her body fit and healthy? Here are the Modern Family actress’ go-to workouts and exercises.

Keep ReadingShow less
Kaley Cuoco attends the 82nd Annual Golden Globe Awards at The Beverly Hilton.
Matt Winkelmeyer/Wire Image

Kaley Cuoco’s Workout Routine Is No Joke

Kaley Cuoco has been a TV staple for years, starring in hit shows like 8 Simple Rules, Charmed, and The Big Bang Theory. More recently, she earned an Emmy nomination for The Flight Attendant. Beyond her acting chops, Cuoco is known for her strong, toned physique—something she credits to a dedicated workout routine. In a recent Instagram post, she showcased her fit frame in a sleek black dress, leaving fans wondering: How does she stay in such amazing shape? From intense training sessions to mindful eating, here are seven ways Cuoco keeps herself looking and feeling her best.

Keep ReadingShow less
Abby Champion attends Victoria's Secret's celebration of The Tour '23 at Hammerstein Ballroom.
Taylor Hill/Getty Images

Abby Champion Embraces Beach Bliss

Abby Champion is an extremely successful model. She has worked with brands like Chanel, Miu Miu, and Elie Saab. She and her fiance, Patrick Schwartzenegger recently took a trip to Cabo, and she shared some highlights on Instagram. In them, Champion is seen at the beach and playing padel. She captioned the post, “2025.”

Keep ReadingShow less