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Jessica Simpson in Bathing Suit Shows Off 100 Pound Weight Loss

Here's how she stays fit.

Jessica Simpson is on vacation with her family, and she made sure to get some adorable photos for Instagram. In a recent post, Simpson and her family were seen doing different activities on the lake. They are seen riding jet skis, on a boat, and swimming. After having lost 100 pounds, Simpson looked great. She captioned the post, "Lake life." How does she stay so fit? Read on to see 5 ways Jessica Simpson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She's Comfortable With Herself

Jessica Simpson / Instagram

Simpson revealed on The Real that she is extremely comfortable with herself now. She says that this happened after she got to know herself a lot better. "I think that if everybody gets to know themselves, they'll like themselves more instead of aspiring for perfection to look like somebody else."


She Learns From Her Experiences

NEW YORK, NY – FEBRUARY 05: Jessica Simpson seen out and about in Manhattan on February 5, 2020 in New York City. (Photo by Robert Kamau/GC Images)

Simpson has been a pop culture icon for so long. Notably, she went through a public divorce from Nick Lachey in the early 2000s. However, Simpson tells The Real that she has learned from her mistakes. "I learned from it. I learned from it that there's a lesson in everything and I was so young.


She Does Yoga

FRANKLIN, TENNESSEE – FEBRUARY 14: Jessica Simpson celebrates #1 New York Times best-selling memoir, "Open Book" at Dillard's CoolSprings on February 14, 2020 in Franklin, Tennessee. (Photo by John Shearer/Getty Images for Jessica Simpson Collection)

One workout Simpson likes to do to stay in shape is yoga. She posted this photo of herself in a warrior pose on Instagram. "Starting the week with a warrior mindset aligned with the beauty of the sunset," she wrote. "Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate," says Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, according to the American Osteopathic Association. "Yoga can be very effective in developing coping skills and reaching a more positive outlook on life."


She Sets Goals

LOS ANGELES, CALIFORNIA – FEBRUARY 22: Jessica Simpson attends Create & Cultivate Los Angeles at Rolling Greens Los Angeles on February 22, 2020 in Los Angeles, California. (Photo by Amy Sussman/Getty Images)

Simpson tells The Real that she likes to set small goals for herself. "I call it determined patience. I believe in setting small goals for yourself, because in my life and how I've done it, there's easy ways to throw in the towel and just feel like it's impossible," she said. "So, the small goals for me are what helped me achieve the main goal."


She Does Long Term Exercises

NEW YORK, NY – FEBRUARY 05: Jessica Simpson seen out and about in Manhattan on February 5, 2020 in New York City. (Photo by Robert Kamau/GC Images)

For Simpson, staying in shape has to be a long term thing. Her trainer, Harley Pasternak, says he has Simpson doing things that will help her stay consistently healthy. "It had to be more than just getting back from her baby weight, but how do I keep whatever I am doing now forever," he tells E! News. That's why we are not a big fan of doing any extreme diet or radical forms of exercise."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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