Jessica Simpson in Bathing Suit Shows Off 100 Pound Weight Loss
Jessica Simpson is on vacation with her family, and she made sure to get some adorable photos for Instagram. In a recent post, Simpson and her family were seen doing different activities on the lake. They are seen riding jet skis, on a boat, and swimming. After having lost 100 pounds, Simpson looked great. She captioned the post, "Lake life." How does she stay so fit? Read on to see 5 ways Jessica Simpson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She's Comfortable With Herself
Simpson revealed on The Real that she is extremely comfortable with herself now. She says that this happened after she got to know herself a lot better. "I think that if everybody gets to know themselves, they'll like themselves more instead of aspiring for perfection to look like somebody else."
She Learns From Her Experiences
Simpson has been a pop culture icon for so long. Notably, she went through a public divorce from Nick Lachey in the early 2000s. However, Simpson tells The Real that she has learned from her mistakes. "I learned from it. I learned from it that there's a lesson in everything and I was so young.
She Does Yoga
One workout Simpson likes to do to stay in shape is yoga. She posted this photo of herself in a warrior pose on Instagram. "Starting the week with a warrior mindset aligned with the beauty of the sunset," she wrote. "Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate," says Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, according to the American Osteopathic Association. "Yoga can be very effective in developing coping skills and reaching a more positive outlook on life."
She Sets Goals
Simpson tells The Real that she likes to set small goals for herself. "I call it determined patience. I believe in setting small goals for yourself, because in my life and how I've done it, there's easy ways to throw in the towel and just feel like it's impossible," she said. "So, the small goals for me are what helped me achieve the main goal."
She Does Long Term Exercises
For Simpson, staying in shape has to be a long term thing. Her trainer, Harley Pasternak, says he has Simpson doing things that will help her stay consistently healthy. "It had to be more than just getting back from her baby weight, but how do I keep whatever I am doing now forever," he tells E! News. That's why we are not a big fan of doing any extreme diet or radical forms of exercise."