Jessie J in Bathing Suit Says "Love and Live"

Singer Jessie J is enjoying her birthday with a day by the lake. And she’s clearly having a ton of fun. She posted a video on Instagram of the festivities, which included her going for a swim in the lake. “Falling into 34 years like… 😂🌊,” she captioned it. “33 wasn’t my favourite BUT man did it teach me so much. Perspective was the biggest gift for me this year. To live harder through the pain. To laugh louder through the grief. To let go and simply be my awkward, sarcastic, honest, goofball, cooking singing loud … self. To LOVE and to LIVE. I am here and I am alive. THAT is the biggest gift. 🤍🙏🏻 Happy Mother’s Day to anyone grieving or celebrating today. Whatever you are feeling / experiencing my love is with you. 🫂🤍 Thank you to everyone who continues to guide me and love me through this life. I love you so much. PS. This lake was ice water 🥲” How does she stay so fit? Read on to see 5 ways Jessie J stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gave Up Sugar

Jessie revealed some of her diet and wellness secrets in an interview with The Huffington Post. She revealed that she gave up sugar for a period of time, and that it helped her out a lot. “It’s amazing. I would advise anyone to try it. It’s not easy, but it has been amazing. I am awake, I am sleeping better, my anxiety is better, I just feel brighter in myself. My skin has definitely improved. My cellulite has improved. There is no negative about quitting sugar.”

2. She Wants To Stay Healthy

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In her Huffington Post interview, Jessie was asked what the best piece of advice she received to help her stay healthy. She answered, “My mom once said to me, ‘You are all you exist of so make it the best version you can be.’” Jessie says that she is motivated to stay healthy for her future. “For me, I want to be able to do my shows and have a day off and be able to run around the park with my nieces and nephews and then go and see my friends at night. We only have these bodies, so we should take care of them.”

3. She Works Out To Help With Her Career

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Jessie J revealed in an interview with Shape Magazine that she was inspired to start working out after doing her first major tour. She says that working out had helped with her career, and her personal life. “I did a U.K. arena tour in 2012; that's when I started working out. I found that my immune system was better and I wasn't getting sick, I looked better, my clothes fit better, my heart was better, my skin was better, and I just felt better. I attracted nicer people because I was nicer and happier, and more inspired. It really affects your mood. There are some grumpy people I just want to take to a fitness class, so they can shake out some of the sad sweat!"

4. She Listens To Music When She Works Out

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Everyone has to find some things that encourage them to workout. For Jessie, it’s unsurprisingly, music. She tells Shape, “You need to combine movement with something you love. I wouldn't do all that for an hour and a half at the gym. You need to almost distract yourself, which is why music for me is such a big part of my workout. So actually this morning in the hotel gym I was like, 'Why am I not into my workout this morning?' It's because the news was on. I'll watch the news, but I can't work out very well without music.'"

5. She Doesn’t Need The Gym To Workout

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Most people think that they need a gym to workout, however, Jessie is not one of those people. She tells Shape that she does a lot of workouts at home, or likes to go outside and exercise. "I travel everywhere with a foam roller, plus protein water, my vegan protein powder, and a resistance band. Usually there's a gym everywhere I go, or I can just go work out outside. I think it's important to educate yourself on how you can work out without any machinery."

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Missy Keating, the actress, singer and Ronan Keating's daughter, just shared a bathing suit photo of her loving lives. She wore a light green one piece with stripes and plants, and a yellow and brown striped towel with flowers on it. She captioned it, “Tell me you love life, without telling me you love life.” How does she stay so fit? Read on to see 5 ways Missy Keating stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Let Criticism Bother Her

Keating has had a lot of criticism on social media. However, she tells Gossie that she doesn’t let it bother her. “I’ve had a very good experience with social media over the years, but you’ll get the odd mean message every now and then. I’ve grown up with thick skin, and growing up in the spotlight has probably given me that thick skin. You’ve just got to remind yourself who these kind of people are that are commenting.”

2. She’s True To Herself

Keating tells Gossie that she is true to herself, especially when it comes to her career. “I just take everything in my stride. Everything I do, I do it my way. When I was growing up, my mom and dad always told me: ‘Whatever you do, do it to the fullest. Do it the way you want to do it. Give it your all, and have no regrets.’ And that is something that has stayed with me for life. If I’m on a shoot or on a job, I remind myself that I’m here to show who I am and to make my mark on the world. I don’t know how I have the confidence to do that, but I somehow do. I’m just trying to do things my way. I want to make my own name. I enjoy everything I do and I’m so thankful for the work and opportunities I get.”

3. She Dances

Keating was a contestant on Dancing with the Stars. She opened up about her experience on the show to Gossie. “It was amazing, I had the best time! It was one of the most exciting, enjoyable things I’ve ever done. It was a once in a lifetime opportunity. I love dancing, I’ve loved it since I was a kid, and I got to learn styles that I never even knew existed. It was so cool, interesting and fun. I also loved the glitz and the glam!”

4. She Works Hard

Keating tells VIP Magazine that she works hard, and that this helped her on Dancing with the Stars. “I’m a very competitive person, just with myself. I get really annoyed in rehearsals if I can’t get it right. And I will just work and work and work until I can get it perfect. I want to listen and take it in and do that and be the best version of myself I can be. It’s going to be fun and I know it’ll be a great way to start the year.”

5. "Time to Tackle the Taboo"

Keating makes sure to support causes that are important to her. She recently took part in Pretty Little Thing’s collaboration with Girl vs Cancer. She modeled a piece from the collection in this Instagram post. Keating captioned the post, “Time to tackle the taboo. Despite thousands of women going through surgical treatment for breast cancer each year, women are still left with unflattering options when it comes to post surgery underwear.”

Rebecca Mir is one of Germany’s most well-known models. She first came into prominence when she became the runner-up of season six of Germany’s Next Top Model. Mir shares a lot of stunning photos on her social media accounts. She just shared a new set of photos on Instagram this week. In them, she posed in different outfits, her figure on display. In one, Mir wore a yellow bathing suit and a black one on the beach. She had a lengthy caption, ending it with “#spreadlove.” How does she stay so fit? Read on to see 5 ways Rebecca Mir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Up For Herself

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Despite being a model, Mir has been subjected to a lot of criticism on social media. Mir has had to deal with comments on her body. However, she isn’t afraid to call these people out, and did so in the caption of her recent Instagram post. “Under my last reel, a lot of you paid a lot of attention especially to a body part: my butt. For everyone in the comments asking where he is, here he is. And for those who asked what's wrong with him, what kind of question is this? 🤣 We’re talking body positivity, body acceptance, feeling good in your own body, being allowed to be yourself, more Instagram reality, and more. At the same time, my body will be in hundreds of comments (also from women, female empowerment? ) evaluated, unjustly criticized and unfortunately also insulted. ‘Something wrong with your ass!’, I'd rather look at myself in the mirror, that wouldn't be nice - how can something be right about an ass or not? Who defines this? Can I read this up somewhere?”

2. She’s All About Self-Love

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Mir is all about self-love and body acceptance. She also talked about this in the caption of her recent Instagram post. “Thankfully yes beauty is in the eye of beholder and I felt very comfortable in my skin especially this evening the video was taken and yes my butt is small but I'm absolutely pleased with myself and feel poodle good 😁 Shouldn't it be our goal?” Mir also encouraged others to have this same attitude. “For those who don’t feel comfortable in their own skin, do something about it. But please don’t criticize others for things that make them feel good about yourself.”

3. She Swims

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Mir spends a lot of time outside. One thing she likes to do is go to the beach or the pool. Mir likes to swim to stay in shape, and she shares a lot of posts on Instagram of herself in the water. She shared this video of herself in the pool, captioning it, “Mermaid vibes.” Mir also posted this photo of herself in the pool, captioning it, “When Grandma takes the picture.”

4. She Plays With Her Dog

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Mir has an adorable dog, who she prominently features on her Instagram. She even does modeling videos with her dog. Mir naturally likes to play with her dog to stay in shape. She shared this video of herself and her dog playing with a soccer ball. She captioned the post, “Kick it.”

5. She Lifts Weights

Mir makes sure to workout on a regular basis. Even when she’s on vacation. One thing she likes to do is lift weights. She shared these photos on Instagram of herself working out on the beach. In them, she lifts a wooden barbell over her head. Mir captioned the post, “Workout time.”