Jessie James Decker in Bathing Suit Shares Photos From Greece

Jessie James Decker, country pop star, reality TV performer, entrepreneur, and mother of three, is known for a lot of things. Especially posting photos of her fit body at age 33. “For those asking, this was from Greece in May. Not at the beach currently. Just missing it.” She added: “And yes rock the c-section scar. Loving the DMS.” (The bathing suit, she added, is from Revolve). How does the star stay so fit while keeping so busy? Read on to see 7 ways Jessie James Decker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats “Clean”

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Years ago, Dekker committed to eating right. "I decided to make a change and focus on [eating more] veggies and just eating really clean, and paying attention to nutrition," she told SELF. "I’m running around with my kids, and there were times I used to forget to feed myself and would it be a problem because I would get exhausted and just crash," she says. That’s why she once promoted the South Beach Diet prepared meals.

2. She Stepped it Up at the Gym

Jessie James Decker/Instagram

“The top of this year I decided to really step it up in the gym!” she wrote on social media this February. “I know my core will probably never be as strong as it used to be but... I’m gonna try! I have goals and I’m not stopping until I’m there.” Clearly it worked. The pandemic sparked her. “I gained the quarantine 10, like everybody did,” she told E! News. “I mean, we were having, like, wine every night for a minute there. I’m like, ‘Oh my god, this is not a good habit!’” “We’re back on a good program,” she said. “I’m working out a few times a week. I’m eating well. And so I just feel good about it.”

3. She Thinks About Food. A Lot.

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"I am such a lover of food," she tells Women's Health. "Everyone around me—my friends, my family—knows it; I am a foodie. I think about food when I wake up and I go to bed thinking about if I could have another snack. I just love to eat." That said, she eats thoughtfully. "I like to be in shape and feel that energy," Jessie says. "I use food as my fuel."

4. This is Her Breakfast

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"When I wake up, I start with some coffee and a little cream and stevia. I drink it all morning long," Jessie told Women's Health. "I don't like to eat until I'm actually hungry, which is usually later, around 11 a.m." Also, yum: "I'll have some bread from a local bread company. I get fresh honey wheat bread every week," she says. "That's honestly what we all eat for breakfast: Toast and butter. We have salted butter that we leave out, so it's really nice and mushy when we're spread it on on our bread. We love our toast in the morning."

5. She Says This to New Moms

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"I always tell mothers, like, that should be the last thing on your mind," she stressed. "After you have a baby, please do not think about trying to lose weight. Just feed your baby. Love on your baby. You have a newborn. Your body is trying to heal. You will know when your body is ready. Don't listen to your brain telling you, 'Lose weight, lose weight.' You'll know when you physically feel like, 'OK, I feel like I'm ready to kind of have that energy and can run around,’” she told E!.

6. She Doesn’t Enjoy the Gym Necessarily

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“Gonna [sic] be honest ... I hate working out. I dread it.” Decker once posted. “I’m one of those girls that watches the clock and counts down to the last second when I can be done. I wish I enjoyed it. I wish I was a big workout junkie but the truth is I just don’t!”

7. Her Kids Gave Her Energy

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Having kids gave her energy. "My body looks completely different than it did before kids," she told SELF. "I feel like I have more energy now and I feel more proud of myself because I had two kids and know I really accomplished something."

Jessie James Decker does a lot. She’s a mom and wife. She’s a successful country singer. She has her own fashion brand, Kittenish. And she recently finished up a stint on Dancing With The Stars. Decker has never been afraid of showing off her body, and a recent TikTok proves it. In it, she sat on a boat in Italy. Decker wore a tan bikini, showing off her figure. She captioned the video, “Italy, I miss you, and I still love you, just thought you should know.” Read on to see 5 ways Jessie James Decker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Honest About Her Mental Health

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Decker is open about her mental health struggles. She wrote about it in a revealing Instagram post. “I want to be open and honest. I have struggled the last couple of years. It’s up-and-down. There have been really beautiful, amazing moments but also some pretty low lows. The reason why I want to share this is because I think I got to a place where I was trying to hide my vulnerabilities because if I made everything look great all the time it would hide my internet struggles."

2. She Goes After Her Goals

In the same post, Decker talked about her goals and career plans. She says that she wants to do a lot of things, and isn’t afraid to go after them. “I’ve also been struggling with the challenges I face in my career. I’ve been wanting to be a country singer since I was 9 years old and sometimes, I feel like constantly in a battle with the rest of the industry to prove to them that I’m not just a TV personality or an influencer because that has outshines my music. As a woman in 2022, I don’t understand why I can’t have a family, publish books, own a fashion brand, be an influencer and do TV without being questioned if I take my music career seriously just because I’ve chosen to dream big.”

3. She Makes Time For Workouts

Decker has a busy schedule, but she also makes time for workouts on a regular basis. She revealed her secrets to CMT. “Carve out 30 to 45 minutes of time. At the end of the day, 45-minutes is really not that much of your time. I don’t love the excuses people provide, ‘I don’t have time to work out,’ or ‘I don’t need it.’ You have time to get a good workout in. Just do it."

4. She Searches For Workouts

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Decker likes to do a lot of different workouts. She says that she likes to search for different tips and fitness routines to try out. She tells CMT that she uses YouTube a lot. “There are YouTube videos I will watch. There’s such a variety.”

5. She Calls Out Body Shamers

Jesse James Decker/Instagram

Decker isn’t afraid to call out haters. She called out body shamers on an Instagram post. "It's pretty awful, and I cannot believe this is still happening in the world,” she wrote. “That people are doing this. Yes, I have gained weight, 100 percent. I used to obsess over it. I tried to stay a certain weight, and most recently, over the past year, I decided to just let myself live."

Jessie James Decker spent her holiday weekend heating up Cancun with her family. The country singer and fashion mogul flaunted her rock hard body in a brown two-piece swimsuit in a variety of photos shared to her Instagram account. “A week of fun in the sun with my crew,” she captioned the gallery. “We had a ball but I have to say I got butterflies on the plane back thinking about putting up the tree.” How does the 33-year-old keep herself so fit? Read on to see 5 ways Jessie James Decker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Workouts Are Hardcore

Jessie puts a lot of focus on weight training. Her workouts are intense, starting with 30 seconds of jump rope, high-knee running, ankle grabs, high kicks, lunges and lateral lunges, spinal rotations, and tension squats, which she demonstrated in a recent Instagram video. Next up? Overhead squats with resistance bands, medicine ball slams and tosses, medicine ball chest passes, medicine ball sit-up tosses, resistance band pulls, deadlifts, step-down exercises, weighted overhead presses, inverted rows, bent over kettlebell rows, weight plate steering wheel exercises, dumbbell rotations, and box jumps. "I work out 3 to 4 times a week and they pretty much look like this with certain variations whether we're doing more upper body or lower body," she explained.

2. She Intermittently Fasts, Unofficially

Jessie is a fan of intermittent fasting, but she doesn’t call it that. She explained to Women’s Health that her eating method is very similar to a 16:8 fasting routine. "I eat what I want to eat within that time frame but don't overdo it," she explained. "The timing really is important to me."

3. Her Diet Is Protein Packed

In order to fuel her workouts, Jessie consumes a lot of protein. When she eats breakfast it will be a bowl of oatmeal or toast and coffee with cream. After her workout, she will sip on a protein shake. "For lunch, I will have 4 to 6 ounces chicken salad or chicken over rice," she explained on Instagram. "For dinner, I will either have a lean red meat, like flank steak with vegetables, chili from my book, or the same kind of thing—chicken and rice vegetables or my fit-enchiladas from my first book.”

4. She Loves Frozen Meals From Trader Joes

Jessie always keeps frozen meals from Trader Joes on hand. "They are so good if I don't have time to make myself lunch," she told Women’s Health. "I get the Indian curry or butter chicken and rice meals, and they are so delicious and filling. I have stashes of them in the freezer in the garage. I never want to run out."

5. She Won’t Skip Workouts

Jessie doesn’t skip her workouts. “Got in at 1:30 am last night from shooting a music video( deets on that coming soon)! But I wasn’t about to miss my work out! Gotta get it in!!! Here’s some snippets from this morning💪 (also if I’m in charge of the music and Eric doesn’t take over, I play @nickelback to get my hyped,” she captioned a recent post. During recent vacations, she even hit her hotel gym to get her sweat on.

Singer Jessie James Decker is certainly enjoying her trip to Cabo San Lucas. She’s posted several photos on Instagram, including a new bathing suit photo. In the picture, Decker is seen posing on a swing, drink in hand, while wearing a blue bathing suit. "Cabo just brings it outta me," she captioned it. Read on to see 5 ways Jessie James Decker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s On The South Beach Diet

Decker is a fan of the popular South Beach Diet, and uses it to lose weight. "It's tough, but I think the great thing about South Beach [Diet] is that I have the food at my home and I keep the snacks with me," she shared with E! News. "But the great thing is even if you don't have South Beach physically in your hands, you can still do South Beach."

2. She Eats Healthy

Teriyaki chicken skewers, roasted potatoes, vegetables, grilled eggplant and lemon mint cocktail - delicious appetizer plate, tapas on a light background, top viewShutterstock

Decker is a mom of three children, and says that to lose her baby weight, she ate really healthy. "It's heavy proteins, It's veggies and It's very low carbs. That's the philosophy I used to lose all of my baby weight," she explained to E! News.

3. She Takes Healthy Snacks On Tour With Her

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Decker says that she makes sure to eat healthy while traveling and on tour. One of her secrets is taking healthy snacks and South Beach Diet items with her. She tells E! News, “When I am on the road, I do grab the bars and the snacks to stay on top of it, that way I don't grab like a bag of Cheetos or something."

4. She Still Indulges

Decker tells E! News that despite her healthy lifestyle, she still has time to indulge. In fact, she thinks that indulging helps her stay on track. “You don't have to give up everything that you love. That's the important part. If you starve yourself, you're just going to go crazy."

5. She Works Out 20 Minutes A Day

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Decker revealed her workout routine to E! News, saying, "I always say, you just need 20 minutes a day. That is it. 20 minutes to do really fast circuits and you can bring some weights with you to work.” Decker also says that this fitness routine is easy to do while travling. “I don't know, sneak where you are. I'll do it in the hotel room. "There is many places you can do this, but you can write a list of little circuits to do, like 20 jumping jacks, 10 push ups, and you just do it over and over and over again until you break a sweat. 20 minutes, that's all you need."