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Jessie James Decker Posts Bikini Photo From Beach

Here’s how the country singer stays in shape.

Jessie James Decker is heating up the beach! The country singer, joined by her husband Eric, former NFL star, showed off her bikini body while on vacation. "Eric wanted to celebrate my new song coming out, so he said let's go down to the gulf and enjoy some sunshine, family, food and beach time (peep the babies heading to get more buckets of water to fill in the hole they dug up for Bubby to lay in)," she captioned the series of photos. How does the mother-of-three stay in such great shape? Read on to see 6 ways Jessie James Decker keeps herself fit and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


She Does Weight Training

Jessie's workouts are predominantly weight training. She revealed her routine on Instagram, which starts with 30 seconds of jump rope, high-knee running, ankle grabs, high kicks, lunges and lateral lunges, spinal rotations, and tension squats. Next up, overhead squats with resistance bands, medicine ball slams and tosses, medicine ball chest passes, medicine ball sit-up tosses, resistance band pulls, deadlifts, step-down exercises, weighted overhead presses, inverted rows, bent over kettlebell rows, weight plate steering wheel exercises, dumbbell rotations, and box jumps. "I work out 3 to 4 times a week and they pretty much look like this with certain variations whether we're doing more upper body or lower body," she explained. 


She Skips Breakfast

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Jessie told Women's Health that she skips breakfast, but doesn't use the term intermittent fasting, although her way of eating is very similar to a 16:8 fasting routine. "I eat what I want to eat within that time frame but don't overdo it," she says. "The timing really is important to me."


Here's What She Eats in a Day


On Instagram she revealed that if she does eat breakfast, it will be a bowl of oatmeal or toast and coffee with cream. After her workout she will fuel up with a protein shake. "For lunch, I will have 4 to 6 ounces chicken salad or chicken over rice,"she continued. "For dinner, I will either have a lean red meat, like flank steak with vegetables, chili from my book, or the same kind of thing—chicken and rice vegetables or my fit-enchiladas from my first book." If she's on a strict diet, she might have a homemade protein energy ball. Or, a piece of chocolate. 


She Eats Frozen Meals When She Doesn't Have Time to Cook

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Jessie revealed to Women's Health that frozen meals from Trader Joe's help her eat healthy when she's short of time. "They are so good if I don't have time to make myself lunch," she says. "I get the Indian curry or butter chicken and rice meals, and they are so delicious and filling. I have stashes of them in the freezer in the garage. I never want to run out."


Her Workout Buddy Is Her Husband

Jessie is clearly a big fan of the buddy system when it comes to exercise. "What's your leg work out?" she joked in a recent photo with him. 


She Doesn't Skip Workouts

Jessie doesn't skip exercise sessions. "Got in at 1:30 am last night from shooting a music video( deets on that coming soon)! But I wasn't about to miss my work out! Gotta get it in!!! Here's some snippets from this morning (also if I'm in charge of the music and Eric doesn't take over, I play @nickelback to get my hyped," she captioned a recent post. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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