Jessika Power in Bathing Suit Has "Pool Party Vibes"

Jessika Power, the Married At First Sight star, is no stranger to posting several stunning photos on social media. Futtingly, she just enjoyed a day at the pool, and posted a new photo on Instagram of herself in an orange and purple print outfit. Power captioned the photo, “Pool party vibes.” How does she stay so fit? Read on to see 5 ways Jessika Power stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Inspired To Live Healthier Because Of Her Boyfriend

Power revealed some of her wellness and health secrets to Daily Mail Australia. She said that since meeting her boyfriend, James Brown, she’s been inspired to be healthier and made changes to her life. “To be honest, since meeting my partner I've cut out a lot of sugar, alcohol and I was socially smoking, which is all gone!”

2. She Makes Healthy Meals

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Power tells Daily Mail Australia that she likes to cook a lot of healthy foods and snacks for herself. She says that she likes to make juices, and always eats a lot of protein rich food. “I always have protein and vegetables for dinner and a salad,” she says. “I make lots of fresh juices and just try to keep it clean and lean.”

3. She Embraces Her Body

Power is all about body positivity. She’s not ashamed of her body, and loves to show it off on social media. “Every woman has cellulite and little lumps and bumps, I've just learnt to embrace and love mine,” she says to Daily Mail Australia.

4. She Doesn’t Have A Super Strict Routine

While Power is making a lot of changes to her lifestyle, she also isn’t putting herself on a strict routine. “I'm addicted to KFC wicked wings and have a sweet tooth, but I listen to my body and what it wants,” she said to Daily Mail Australia. “I don't have a grueling diet or exercise regime like my brother does, and I'm happy to accept that.”

5. She Strength Trains

Power is a big fan of strength training, even though she admits that she’s not great at it. Power posted this video on Instagram of herself doing a squat with a dumbbell. She wrote in the caption, “I have zero form, no idea what I’m doing and had to be saved from falling over BUT this is too funny not too share.”

Too Hot To Handle star Emily Miller lives up to her show’s name. Especially when you take a look at her most recent Instagram post. Miller posed in a black and white swirly swimsuit on a balcony. She captioned the post, “The last pic makes me smile.” How does she stay so fit? Read on to see 5 ways Emily Miller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Plant Based Burgers

Miller loves to eat plant-based foods on occasion. Specifically, she loves to make plant-based burgers, and has tried them made from jackfruit. Eating plant-based foods has a lot of health benefits. According to the MD Anderson Center at the University of Texas, “Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.”

2. She Swims

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Miller loves to go to the pool and to the beach, specifically to go for a swim. She has posted several photos and videos on Instagram of herself enjoying a dip in the water. Swimming and spending time in the water is a great way to stay active. BetterHealth.gov says, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

3. She Gets Outside

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Miller spends a lot of time outside, and loves to get fresh air and time in the sunshine. She has posted several photos on Instagram of herself enjoying time outdoors. Spending time outside doesn’t just help our bodies, it can also help relax us and help with our mental health. According to UNC Health Talk, “Walking has been proven effective in reducing anxiety and depression, and there is further evidence that walking in nature improves those results even further. That’s because different parts of our brain activate in nature. Our mind calms, leading to physical changes including a reduction in heart rate and blood pressure.”

4. She Loves Hot Tubs

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In addition to the pool and the ocean, Miller loves to spend time in a hot tub or jacuzzi. She posted this stunning photo on Instagram, captioning it, “On Sundays we hot tub.” Hot tubs aren’t just a great way to relax, they can also help you recover from pain or injuries. According to a study from Myra.org, “​​Soaking in warm water often can help reduce your pain and stiffness and the benefits. There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing your joint. Water offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.”

5. She Once Went Cliff Diving

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Miller is up for trying new things, and is up for a good adrenaline rush. She previously has gone cliff diving. Activities like that give your body a natural rush of adrenaline, which can help you get through your day. Also, doing something scary like that can help you conquer other things in your personal life.

TV presenter Jenny Powell just came back from a vacation, and shared highlights on Instagram. In it, she lounged in a black two piece swimsuit. She captioned the post, “Waiting for the rays ! Here’s to the sunny days @ruddingparkhotel .. And the rooftop spa that nourished and warmed me up before Springtime arrived!” How does the stay so fit? Read on to see 5 ways Jenny Powell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Bone Broth

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Powell tells Shoprishirestar.com that she works with a nutrition expert to help with her diet. She says that she has incorporated bone broth in her diet. “I didn’t even know what coconut oil was, what’s good for you, all that sort of thing – so Martin introduced me to making bone broth myself. We’ve had it in our house for a while. Pollyanna would come in and say, ‘You’re making broth, aren’t you?’ – because you’re boiling up a chicken carcass for 24 hours, you can smell it!”

2. She Loves Yoga

Powell loves to practice yoga to stay in shape. One thing she likes to do is aerial yoga. She shared this video from the studio on Instagram. Powell captioned the post, “So the Ariel Yoga journey continues .. Omg I love the challenge .. The suspense of being suspended .. I’m using muscles and brain matter that I never knew I had ! Word of advice .. don’t have your shepherds pie just before class and feel free to hang around it gets easier !! Thank you Debbie @the_yogabee I’m loving it 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️”

3. She Does Wellness Treatments

When Powell goes to retreats, she likes to have treatments done. She revealed some of her favorites in the caption of this Instagram post. “The smile on my face says it all .. I’ve made use of the oxygen room, the sunlight therapy room and hydrotherapy infinity pool (which goes beyond all expectations )🙏 all nestled in amongst the beautiful Yorkshire countryside. It’s been very special indeed.”

4. She Swims

Powell loves to swim to stay in shape. Even when it’s cold out. Powell did a chilly swim for a television segment, and talked about it in this Instagram post. “Twas a Chilly Swim indeed .. Filming today for something quite special ! I’ll keep you posted ! And thank you @chilly.swim @channel5_tv for my fab wetsuit 🦈it came in VERY handy !!”

5. She Makes Time For Herself

Powell has a busy schedule, however she also values her alone time. She tells Shoprishirestar.com, “I will put aside a certain amount of time for myself, no matter what, if I’m feeling a bit like ‘Oop, I’m doing too much’. When you’re younger, you feel like, ‘Oh I’m not allowed to do that, I’ve got to just keep going, keep going’. I fretted a lot more when I was younger.”

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

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Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”