Jessika Power in Bathing Suit Says "Always Believe in Yourself"

Jessika Power is sharing a message of self-love in her swimsuit. The Married at First Sight star shows off her famous figure in a bathing suit while spreading a positive message with her fans. “I’ve asked about 6 people if this photo is okay to post on my feed because I was worried I’d be too ‘skinny’ or not ‘toned enough’ or ‘trying to hard’ 😅 even though I loved the photo anyway, but I feel sad for me or for anyone that has to ask for approval…I want to normalize the fact that no matter how confident I act or seem I still have so many insecurities and I’ve realized now that it’s okay…so long as you feel happy and confident with how you act then you should show and appear how you want to 🫶 cause no matter who you are you’re beautiful and always believe in yourself,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Jessika Power stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Isn’t “Grueling”

“I don't have a grueling diet or exercise regime like my brother does, and I'm happy to accept that,” Jessika told Daily Mail Australia. However, she admitted to cutting out “a lot of sugar, alcohol” and smoking. She also never skips breakfast and eats healthy dinners and instead of snacking on junk food eats homemade kale chips, made with salt and olive oil.

2. She Eats (and Drinks!) Her Fruits and Veggies

Jessika also makes sure to eat and drink plenty of produce. “I make lots of fresh juices and just try to keep it clean and lean,” she told Daily Mail. “An apple a day…..” she captioned a recent snap holding a piece of fruit.

3. She Exercises

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Jessika also works out, opting for outdoor exercise versus the gym. She enjoys going for walks or hikes in nature.

4. She Cheats

Like most people, Jessika has admitted to indulging in the “occasional binge,” she told Daily Mail. “I'm addicted to KFC wicked wings and have a sweet tooth, but I listen to my body and what it wants.”

5. She Accepts Her Body

Jessika added to Daily Mail that she isn’t “perfect” she has learned to accept her body for how it looks. “Every woman has cellulite and little lumps and bumps, I've just learnt to embrace and love mine,” she said. However, after filming MAFS, she had an expensive procedure done, an autologous fat transfer done, removing fat from her "problem areas" and redepositing them into her breasts, transforming them from a B-cup to a D-cup.“I put some weight on during MAFS and after eating healthy and exercising, I had a bit of weight loss. Also with my break-up with Dan there was a lot of stress there as well,” she told New Idea. “I chose the fat from the underside of my thighs. I had this little pocket of fat, I don’t know what it is, no matter how much dieting I do, no matter how much exercise I do, I just couldn’t get rid of it.”

Vicky Pattison, star of Geordie Shore, Ex on the Beach and Judge Geordie, has never not been outspoken. Sharing pictures of her weight loss today, she doesn’t disappoint, using them as chance to stick up for women everywhere, and show the reality of what losing pounds looks like. How does she stay so fit and so strong, and what was her message? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Lost the Weight

“So I've recently lost abit of weight- it's not quite the overnight miracle everyone on social media seems to think it is- it's been happening gradually over the last year through an amalgamation of things & much to everyone's disappointment I'm sure- there's no great big secret to how I did it. I got my contraceptive out my arm after 15years which had a huge impact on my body & also I got the worlds most energetic Pup- who we love DEARLY but needs to be walked between 2-3 hours daily 😂 So there you have it, I'm sorry I can't flog you a transformative pill or workout but you're all lush as you are anyway so please stop being so hard on yourselves ♥️,” she captioned the photos.

2. She is an Advocate for Women

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“Although most people have been really kind about my new bod- there have been quite a lot of nasty comments with people even going as far to say they only liked me before when I was, in their words, an advocate for curvy women,” she wrote. “Listen, I am an advocate for WOMEN full stop. Whatever your shape, whatever your size- & the only reason I started doing my 'Instas versus reality' in the 1st place was to show everyone that we are all capable of taking a good picture for the gram- & we shouldn't be comparing our beautiful bodies to anyone else's- especially not someone else's carefully curated Social media ones.”

3. She Says There’s a Difference Between Posed vs. More Relaxed

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“If I want to stretch up, put my hands behind my head & suck my tummy in- The end result is going to be this first pic. However if I relax, allow gravity to do its thing & stop trying so hard.. my body moves (Spoiler alert, all bodies move & I quite like my squishy tummy- it's where my pizza lives 😂) the end result is more like this second one,” she explained of the photos. “These posts were only ever meant to encourage all of us to stop beating ourselves up or comparing our bodies to the super posed & unrealistic ones on social. It's ok to want posed pics or more relaxed ones- to let it all hang out or want to go balls to the wall.”

4. She Says It’s Not OK to Tear Women Down

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“The only thing that isn't ok is telling another woman how YOU think she should look. Instead of tearing other women down, we should be building each other up... We're all beautiful in our own unique way & trust me, we're all capable of getting a sick pic for Insta 😂” she concluded.

5. She Sets Goals, and You Can, Too

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“I write out my goals for the week as well as how I plan to achieve them,” Pattison has said. “Eating healthier sounds like a good idea. But what does it really mean? Aim for specific goals instead, such as eliminating soda, eating five servings of vegetables a day or limiting your daily sugar intake to 30 grams of added sugar,” says the Mayo Clinic. “Losing 10 pounds a week sounds great. But it's an impossible goal that likely will leave you discouraged — and more likely to give up on your efforts. Choosing realistic goals that you can meet will reinforce your efforts and keep you moving forward. Losing one pound per week is a realistic and sustainable goal.”

Sarah Hyland is celebrating her friend, Ciara’s, birthday with a special post on Instagram. Hyland posted a series of photos of the two of them. In one photo, Hyland and Ciara posed on a pool float in matching red swimsuits. In another, Hyland shared a photo from her bachelorette part of the two of them on a boat. She captioned the post, “You’re the sister I always wanted and I love you endlessly. Happy Solar Return, Queen.” How does she stay so fit? Read on to see 5 ways Sarah Hyland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Different Bath and Shower Products

Hyland revealed some of her wellness secrets to Harper’s Bazaar. She says that she likes to use a lot of bath and shower products to help her skin and mental health. “I just really love bath salts,” she says. “Epsom salt baths are just so amazing. And depending on what my mood is, I'll add corresponding essential oils to my baths. If I want to relax and feel peace and calm, I'll add lavender oil. If I'm looking to feel energized, maybe I'll add some orange or peppermint essential oil. And after every shower, before I dry off, I put coconut oil all over my body to lock in moisture.”

2. She Loves Pilates

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Hyland revealed some of her favorite workouts to Harper’s Bazaar. “I just took my second Forma Pilates class,” she says. “It kicked my arse. I'm trying to get back in shape to really just feel strong at the end of the day; I haven't been able to work out in such a long time. I'm back on the bandwagon of Pilates.”

3. She Strength Trains

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Hyland tells Harper’s Bazaar that she loves strength and weight training. “I think it's really important for women specifically to diversify their workout routines and not be scared of lifting weights. I always feel really empowered when I'm leg-pressing 150 pounds and all the men at the gym are looking over like, ‘What the fuck?!’”

4. She Gives Herself What She Wants

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Hyland revealed what her definition of self-care is to Harper’s Bazaar. “I think self-care is really about listening to your body,” she explained. “When you need to rest, when you need to push yourself. It's all about how you feel and what is going to make you feel good—for me, that's eating chocolate. And I also think self-care is feeling strong and empowered within yourself, and at the end of the day, just giving gratitude for what your body does for you.”

5. She’s Positive

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Hyland tells Yahoo that she keeps a positive attitude throughout life. "How you talk to yourself is a big factor in your mental health. When I find myself saying things that are bad about myself, like, 'I don't want to do this,' 'I'm tired,' 'I don't have the strength to do this,' I will say something out loud like, 'I get to do this,' 'I have the privilege of doing this,' 'I'm alive,' 'I'm breathing,' 'I am perfect.’”

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

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Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

Deonna Purrazzo, the wrestler, stays fit for work and the photos she posts are proof of it. Her Instagram is full of "wow" photos. In her most recent post, Purrazzo posed on the beach in a white bathing suit. In the caption, she talked about body shamers and self-confidence. She captioned it: "Twitter saw this CLAP-BACK first 👏👏👏 I could go on and on about body shaming and cyberbullying, but they don’t deserve the attention. But, I’ll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say.” How does she stay so fit? Read on to see 5 ways Deonna Purrazzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has No Time For Body Shamers

Throughout her career, Purrazzo has never been afraid to call out body shamers. In her most recent Instagram post’s caption, Purrazzo once again took time to call out the haters. “I could go on and on about body shaming and cyberbullying, but they don’t deserve the attention.” "Teach your children to not respond to cyberbullying messages. Encourage them to block anyone who cyberbullies, to keep evidence of it and to share it with you," says the Mayo Clinic. "Warning signs of cyberbullying include seeming depressed or upset after spending time online and trying to avoid school or social situations."

2. She’s All About Self-Love

Purrazzo is all about self-love and accepting herself. In the same Instagram post, she talked about the importance of self-love. “I’ll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say,” she wrote. "Once you've identified troubling situations, pay attention to your thoughts about them. This includes what you tell yourself (self-talk) and your interpretation of what the situation means. Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts, or irrational, based on false ideas," says the Mayo Clinic. "Ask yourself if these beliefs are true. Would you say them to a friend? If you wouldn't say them to someone else, don't say them to yourself."

3. She Learns New Things

Purrazzo has worked with a lot of different people and companies. She says to The Sun that she makes sure to learn new things with each experience. "Every company has taught me something different," she says. "When I first went to Impact, I was seven matches in, 19-years-old and terrified. It was a massive learning curve but a good stepping stone into the independent scene."

4. She’s Grateful

Purrazzo has a successful career, and she is grateful for everything that has happened to her. She posted this photo on Instagram of herself appreciating her recent activities. She wrote in the caption, “This has quite possibly been the busiest month I’ve ever had… and one of the most rewarding. My smile is a true reflection of how I’m feeling. Grateful.”

5. She Goes To The Beach

Purrazzo loves to spend time by the beach. Last summer, she took a trip to Hawaii, and made sure to get a ton of photos for Instagram. One photo she posted was of herself in the water, enjoying a cocktail. She captioned the post, “It’s 5PM somewhere.” She also posted this photo of herself in Cocoa Beach, captioning it, “Letting the freckles fly today.”