Jesy Nelson in Bathing Suit Says "Hydrate"

Jesy Nelson, the former Little Mix star, is drinking a Diet Coke but also extolling the merits of water. “Take this water and hydrate,” she captioned a photo of herself in a swimsuit, posing also with a unicorn inflatable pool raft. How does she stay so fit? Read on to see 5 ways Jesy Nelson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She, Well, Hydrates

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“About 50-75% of your weight is water! Getting enough fluid in your diet is important for everything in your body to work well and be healthy, including your heart, digestion, brain, muscles and skin. Fluids deliver nutrients to your cells, maintain a balance of nutrients, and remove wastes from your body. Good hydration supports normal energy levels, decreases risk of kidney stones, prevents constipation, and is associated with a reduction in urinary tract infections, high blood pressure, fatal heart disease and stroke,” says the Cleveland Clinic.

2. She Hates Jet Lag

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“Guys, seriously why is jet lag so disgusting? I feel like I have been awake for a solid three days now,” she once said. “I've never felt jet lag this bad; my eyes are literally burning, and I don't even feel like I'm here, I feel like I am just in a daze constantly….So, if anyone's got any tips on how to overcome the auld jet lag, it would be very much appreciated." How to beat it? “Get plenty of rest before your trip. Starting out sleep-deprived makes jet lag worse,” says the Mayo Clinic. “Gradually adjust your schedule before you leave. If you're traveling east, try going to bed one hour earlier each night for a few days before your departure. Go to bed one hour later for several nights if you're flying west. If possible, eat meals closer to the time you'll be eating them at your destination.”

3. Being Around People She Loves Makes Her Happy

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“The last music video we did was the breaking point. We’d been in lockdown, and it was the first time I could have a break and be at home around people that I love,” she told the Sun. “It was the happiest I’d ever felt and I didn’t realise that until I went back to work. I immediately became a different person.”

4. She Eats Balanced Meals

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“I’d starve myself at the peak of fame,” Jesy has admitted. “A dietary pattern is the total of what you eat and drink. A healthy dietary pattern includes nutrient-dense foods and beverages from all of the food groups:

• Vegetables of all types — dark green; red and orange; beans, peas and lentils; starchy and others
• Fruits, especially whole fruit
• Grains, at least half of which are whole grain
• Dairy, including fat-free or low-fat milk, yogurt and cheese, and lactose-free or fortified soy beverages and yogurts
• Protein, including lean meats, poultry and eggs; seafood; beans, peas and lentils; nuts, seeds and soy products
• Oils, including vegetable oils and oils in food such as seafood and nuts,” says the Mayo Clinic.

5. She’s Taken Control Over Her Life

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“I’m happy,” she told Glamour. “I’m hand-on-heart happy for the first time in years. I used to say I was – even up until recently – but not really feel it. Now I’m a 10 out of 10 happy – maybe nine out of 10 some days – but it’s just these past few months that I’ve actually felt it. The main reason for that is because I've taken control over my life and I've looked after myself. That’s the most important thing you can do and that's what I've done. I know this feeling is real because my mum sees it, my sister sees it.”

Victoria Koblenko just posted a new swimsuit photo on Instagram. In it, she sat by the ocean in an orange bathing suit, while drinking from a coconut. Koblenko talked about the importance of staying hydrated in the caption. She says, “Drinking water. We all know that it is essential for our body, but where do you actually learn how it can effectively improve your hydration level?” How does she stay so fit? Read on to see 5 ways Victoria Koblenko stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Small Sips

In her recent Instagram post, Koblenko opened up about her approach to drinking water. She says that she learned to take small sips of water throughout the day. “While fasting I learned a new important insight into hydration. If you drink a lot of water quickly 'borrow' your hydration, because you quickly lose the water again in the toilet and if it's a bit off, add some valuable electrolytes. However, if you take small sips you do increase the hydration level of your body without having to pee often. Small sips are your guarantee that the water will stay in you instead of draining you.”

2. She Drinks Quality Water

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In the same Instagram post, Koblenko also talked about the quality of water she drinks. “Next step in hydration is water quality. Drinking water in the Netherlands is good compared to other countries, but not optimal. In nature you can drink live spring water to optimize the quality, but at home? Enriching tap water with electrolytes is an option, but I've also been doubting for a long time about water hardener, kangen water device or a reverse osmosis filter.”

3. She Swims

Koblenko spends a lot of time in the water. She loves to go swimming as a way of staying in shape. Koblenko posts a lot of photos of herself in the water on Instagram. She shared this photo of herself wading in the ocean, captioning it, “Happy weekend!” Koblenko also posted these photos of herself and her family enjoying a pool day in Stone Town, Zanzibar. She captioned the post, “Photo dump from today.”

4. She Paddleboards

Swimming isn’t the only thing Koblenko likes to do in the water. She also loves to go paddleboarding. Koblenko posted this photo on Instagram of herself on her board. She captioned it, “Are you staying cool these hot days? I finally got my long-awaited sup. Going out for a bit today, but tomorrow a neat one will go with to fish for litter plastic. Check stories for how to zen version of this photo.”

5. She Hikes

Koblenko loves to go hiking as a way of staying in shape. She shared this reel on Instagram of herself hiking in the mountains. She captioned the reel, “Royal hike.” According to The Cleveland Clinic, hiking has both mental and physical benefits. “Clear blue skies, flowers in bloom, squirrels frolicking among the trees — being in nature is such a great way to get a natural boost of happiness.”

Kendall Jenner is schooling the world of social media on self-love in her swimsuit! The 26-year-old shows off her famous figure via her latest post, wearing a swimsuit in a few of the images. In one, she sits in her pool reading a book and in another, wading in the ocean. She wrote in the caption: “Self love is so important, tap into your highest self! sending love.” How does she approach health and wellness? Read on to see 5 ways Kendall Jenner stays healthy and happy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care of Her Skin

Kendall maintains a simple approach to skincare. “I’m very simple and lazy with my beauty routine. I wouldn’t say I’m that daring. But I’ve always been super OCD about washing my face—and that’s even before I started modeling. But it’s definitely enhanced now because I wear so much makeup all the time. I wash my face at least two or three times a day,” she told Byrdie. Who helped her create a skincare regimen? “My sisters," she said, “since they’re a little bit older than Kylie and I, they’ve always wanted to help prevent anything that they’ve gone through when they were our age. So they’re like, Never touch your face, never pick your face, always wash your face, and wear eye cream. They literally give us everything that we should do. So ever since then, we’ve started taking skincare really seriously.”

2. She Hydrates

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Kendall prioritizes hydration. She told Vogue that investing in a high quality water bottle helps her drink the water she needs. “You can’t go wrong with an insulated canteen water bottle. Having it on hand reminds me to drink water throughout the day, and I keep it on my bedside table too,” she said. “I typically use Takeya. So, always water to stay hydrated.”

3. She Exercises

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Kendall has an exercise confession. “I hate cardio,” she told Byrdie. “I’d rather just stand there and lift some weights than run in place. But I’ll do it!” What exercises does she like? Ab and butt exercises like squats and planks.

4. She Eats Healthy, and Cheats!

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Jenner told Byrdie that her healthy eating diet includes grilled chicken and rice. “But I love everything unhealthy,” she added. “Pizza, fried chicken, everything.”

5. She Meditates Before Bed

Kendall takes time to unwind at the end of her day. “I usually drink tea and relax by reading a book or writing in my journal,” she told Vogue.“I have struggled with anxiety for years and it can have good and bad days. If I need to wind down, I really make a point to take 15 minutes to meditate to settle my anxiety so I can get a good night’s rest.”