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Jhenny Andrade in Bathing Suit Says "Describe the Legend"

Here’s how she stays so fit.

JhennyAndrade
Jhenny Andrade/Instagram
Leah Groth
By Leah GrothOct 31, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Jhenny Andrade is heating up the United Arab Emirates in her swimsuit! The UFC Octagon girl shows off her fantastic figure in one of her latest social media posts, sharing a clip taken from her hotel balcony in Abu Dhabi. “Describe the legend,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Jhenny Andrade stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Strength Training

Jhenny stays in shape with help of strength training. In a recent Instagram video she showed off some of her go-to exercises, which include squats, pulldowns, leg extensions and lots of free weight lifts.

2. She Boxes

Jhenny also knows how to pack a punch. She regularly takes boxing classes. Her she is holding light free weights while practicing punching the air. “Is the guard like a class? From 0 to 10…” she captioned this post.

3. She Does Ab Work

If you want flat abs like Jhenny you are going to have to crunch for them. She makes sure to do plenty of ab exercises to keep her midsection taut and firm. She recently shared a video of herself executing the perfect series of crunches.

4. She Drinks Coffee

Jhenny is a big fan of coffee. “My good morning doesn't start without my coffee ☕️ From 0 to 10, how passionate are you about coffee?” she captioned a post. Drinking a cup of Joe can be seriously beneficial for your health, finds a new study published in European Journal of Preventive Cardiology. Researchers maintain that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

5. She Does Hula Hoop Workouts

Jhenny also likes to do hula hoop workouts. “Come on ladies, tune your waist and define your abs. Pah Pah Pah Bambolê is a miracle! Who has ever done this?” she captioned a video of herself getting her hula on. She also uses a jump rope for another anytime, anyplace workout.

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