Jilly Anais in Bathing Suit Says "Ride the Wave"
Jilly Anais is a successful YouTuber and author, and reportedly in a relationship with NFL star Deshaun Watson, quarterback for the Cleveland Browns. She also is unafraid to post some stunning photos on Instagram. Anais just shared a new set of beach photos this week. In them, she enjoyed a day on a boat and on a patio. She wore a green patterned bathing suit, showing off her figure. Anais captioned the post, "Ride the wave." How does she stay so fit? Read on to see 5 ways Jilly Anais stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Cooks
Anais is an avid chef, and loves to cook a lot of her own meals. She also shares some of her favorite recipes on her Instagram. In this video, she is seen making a taco salad. And in this one, she makes a chicken salad, captioning it, "Y'all better go get one of these!" In December 2022, Anais published a cookbook.
She Remembers To Stretch
Anais remembers to stretch before she works out. She revealed some of her favorite things to do at the beginning of this video she posted on her YouTube channel. "The first five minutes of this workout is going to be stretching," she says. "It's very important to stretch before you workout. I know usually I don't show it, but I always, always do." In it, Anais is seen doing things like shoulder rolls and hamstring stretches.
She Does Squats
Anais loves to do leg and lower body exercises. In the same YouTube video, she revealed some of her go-to moves. Anais loves to do different kinds of squats. In her video, she is seen doing squats, squat jumps, squats with a side leg lift, and lunges. "You do wanna do these slow and steady," she advises.
She Does Planks
Anais likes to workout her entire body. One thing she likes to do are planks. In her YouTube video, she is seen holding a plank for 30 seconds. "Make sure your back is flat," she advised her viewers. Planks help improve core and arm strength as well as alignment. "The plank is one of those exercises that do not go out of style and this has a good reason: when it comes to rating workouts, no exercise is better than the plank in terms of time and effectiveness," says certified personal trainer and group fitness instructor Emperatriz Chacon. "It is an exercise in which body weight is used and the core and abdominal muscles are worked, among other parts of the body. What does that mean? That with this single exercise you can work multiple muscle groups. In addition, it is much easier on the back and can help prevent injuries, it increases muscle definition, improves posture and improves balance—this movement challenges the whole body and burns more calories than a traditional exercise routine."
She Does Side Leg Lifts
One exercise Anais likes to do are leg lifts. And she likes to do different variations of them. In her YouTube video, Anais is seen lying on her side doing leg lifts. "Usually I do this with a resistance band," she says. "But I can still feel it without it."
