Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jimena Barón in Bathing Suit Says "Life Gave Me the Best Partner"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Jimena Barón
Jimena Barón/Instagram
FACT CHECKED BY Alberto Plaza

Jimena Barón is grateful on Valentine’s Day. She’s glad to celebrate with her partner. Barón posted a photo on Instagram of the two of them at the beach for the holiday. She captioned it, “You unraveled a dream that I had already stale and abandoned. Hopefully God wills. Happy Q day from my heart.” How does she stay so fit? Read on to see 5 ways Jimena Barón stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

Barón makes sure to eat healthy. She sometimes shares her favorite meals on her Instagram stories. One time, she shared her breakfast on her story. Baron’s breakfast contained a lot of healthy foods. In it, she enjoyed an omelet and a bowl of mangos, strawberries, almonds, and bananas.

2. She Hikes

Barón spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Barón enjoys doing is going hiking. She shared these photos on Instagram of herself hiking in the mountains of Rio. Barón captioned the post, “Arriba.”

3. She Skis

Another outdoor activity Barón likes to do is go skiing. She went on a ski trip with her family recently. Barón shared these highlights from the trip on Instagram. She captioned the post, “It makes me intensely happy, son of my soul, to be able to let you know such beautiful places. And you too Mari, you are so good and we love you so much. What a blessing we have, that we can be here and be Argentinian. What a wonder!”

4. She Works Hard

Barón is all about hard work. Especially when it comes to the gym. Barón encouraged this philosophy on Twitter. “Differences in the gym: Those who are going to train vs those who are going to show the turkey / Those who are going to train vs those who are going to watch turkeys.”

5. She Swims

Barón spends a lot of time by the water. She shares a lot of photos on Instagram of herself in the water. Baron posted these pool photos. She also shared these photos of herself at the beach in Jamaica. Barón captioned it, “The photographer is eternally the love of my life, the one in the second photo. The one in the third picture is my love, the ones I thought didn't exist.”

More For You

Jimena Barón
Jimena Barón/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jimena Barón is grateful on Valentine’s Day. She’s glad to celebrate with her partner. Barón posted a photo on Instagram of the two of them at the beach for the holiday. She captioned it, “You unraveled a dream that I had already stale and abandoned. Hopefully God wills. Happy Q day from my heart.” How does she stay so fit? Read on to see 5 ways Jimena Barón stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

Barón makes sure to eat healthy. She sometimes shares her favorite meals on her Instagram stories. One time, she shared her breakfast on her story. Baron’s breakfast contained a lot of healthy foods. In it, she enjoyed an omelet and a bowl of mangos, strawberries, almonds, and bananas.

2. She Hikes

Barón spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Barón enjoys doing is going hiking. She shared these photos on Instagram of herself hiking in the mountains of Rio. Barón captioned the post, “Arriba.”

3. She Skis

Another outdoor activity Barón likes to do is go skiing. She went on a ski trip with her family recently. Barón shared these highlights from the trip on Instagram. She captioned the post, “It makes me intensely happy, son of my soul, to be able to let you know such beautiful places. And you too Mari, you are so good and we love you so much. What a blessing we have, that we can be here and be Argentinian. What a wonder!”

4. She Works Hard

Barón is all about hard work. Especially when it comes to the gym. Barón encouraged this philosophy on Twitter. “Differences in the gym: Those who are going to train vs those who are going to show the turkey / Those who are going to train vs those who are going to watch turkeys.”

5. She Swims

Barón spends a lot of time by the water. She shares a lot of photos on Instagram of herself in the water. Baron posted these pool photos. She also shared these photos of herself at the beach in Jamaica. Barón captioned it, “The photographer is eternally the love of my life, the one in the second photo. The one in the third picture is my love, the ones I thought didn't exist.”

GettyImages-1408108420-crop
Carlos Alvarez/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eugenia Martínez de Irujo is enjoying a gorgeous day outside. She shared some highlights on Instagram. In one photo, she posted a set of pink flowers. In another, De Irujo sunbathed on the beach. She wore a one piece swimsuit, showing off her figure. She captioned the post, “Flores.” Read on to see 5 ways Eugenia Martínez de Irujo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works On Her Self-Esteem

Celebrities Attend Jorge Vazquez - Catwalk - Mercedes Benz Fashion Week Madrid - September 2021Carlos Alvarez/Getty Images

De Irujo opened up about her self-esteem in an interview. She says that she is working on improving it day by day. “I don't have very high self-esteem. It's hard for me, it's hard for me, little by little I'm improving. I have never loved myself very much, because as I am a 'daughter of' that made me think that I was not worth myself. I know that deep down I am privileged, but you have some handicaps, of course: 'no one values ​​me', 'everyone thinks that because I am who I am...'. Those things.”

2. She Loves Animals

Tous Photocall In MadridCarlos Alvarez/Getty Images

De Irjuo is an animal lover. She shares a lot of photos and videos on Instagram of herself spending time with different animals. De Irujo loves sheep, donkeys, and horses. She also owns dogs, and says in an interview that she likes adopting. “I adopt many who are older, those who have less exit. I wish everyone would adopt instead of buying... I've never had a purebred dog.”

3. She Has A Supportive Partner

Elle Gourmet Awards 2022Carlos Alvarez/Getty Images

De Irujo’s husband is extremely supportive of her. She opened up about their relationship to Vanity Fair. "I'm very happy, we complement each other super well and he gives me a lot of security. I laugh with him, something I really appreciate because a sense of humor is essential for me. He's a person I deeply admire, a wonderful guy. He supports me a lot in everything I do and that gives me a lot of high. It also makes my life very easy: it never gives me a problem and it always gives me peace of mind."

4. She Doesn’t Put Pressure On Herself

Woman Planet Awards 2021Pablo Cuadra/Getty Images

De Irujo has a lot less pressure on her life right now. And she is enjoying it. She tells Vanity Fair that she isn’t putting pressure on herself anymore. “Now I have a normal life,” she says. “I can go in and out without having that pressure of being followed everywhere.”

5. She Spends Time Outside

De Irujo loves to spend time outside. She shares a lot of photos on her Instagram of herself enjoying the great outdoors. She shared this video of herself on an outdoor swing captioning it, “Yay! Piece of the day!” De Irujo also posted this video of herself spending time by a waterfall, captioning it, “Look what a sight in the middle of nature. Surrounded by this wonderful place we spent the day!!!”

Eugenia-Martínez-de-Irujo-weekendEugenia Martínez de Irujo / Instagram

CoteLopez
Cote Lopez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chilean model Coté López is sending a loving message to her mother on her birthday. López posted a sweet picture of herself and her mom, with a caption saying how she loves her mother “with all my soul,” thanking her for everything she has done. López looks beautiful as she poses in a bright yellow bathing suit, next to her mother in a one piece swimsuit. How does she stay so fit? Read on to see 5 ways López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out With Her Family

López loves to work out with her husband Luis Antonio Jiménez and their three children. “Exercising as a family doesn’t just create physically and mentally healthy individuals, though that is a huge payoff,” says clinical psychologist Dr. Christina Hibbert. “It creates a healthier family unit. Being active together doesn’t just help wear kids out so they’ll go to bed earlier and sleep longer (which, let’s face it parents, is a bonus). Exercise has the potential to bring families closer.”

2. She Paraglides

López loves adventurous activities such as paragliding, which can provide a huge adrenaline rush. “Stress is an essential part of life. It is perhaps the greatest source of growth and accomplishment,” says clinical psychologist Inna Khazan. “Adrenaline is part of a healthy response to life's challenges.”

3. She Loves To Swim

López enjoys swimming, especially with her children. “Swimming can improve mood in both men and women,” says the CDC. “For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health.”

4. She Does Pole Workouts

Young,Sexy,Pole,Dance,Woman.,Bright,White,Colors.Shutterstock

López is an accomplished pole dancer, and loves incorporating the exercise into her workout regimen. “Pole is a fantastic core workout,” says pole athlete Joanna Pawelczyk. “You won't ever have to do sit ups or crunches again, and with time, that six pack will be yours. As someone who did weights at the gym religiously four to five times a week before I started pole I can confidently say that no amount of gym gave me the same toned body that pole does.”

5. She Puts Her Family First

López loves nothing better than spending time with her family. “Good relationships keep us happier and healthier,” says psychiatrist Dr. Robert Waldinger, director of the Harvard Study of Adult Development. “Our study has shown that the people who fared the best were the people who leaned into relationships, with family, with friends, with community.”

jessica-cediel-getty-5
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

2019 Latin American Music Awards - ArrivalsJoe Scarnici/FilmMagic

Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

NATPE Miami 2019 - Telemundo Global Studios CelebrationAlexander Tamargo/Getty Images

Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

"La Voz" Finale Live TapingAlexander Tamargo/Getty Images

“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

Angel Leomie Anderson Visits Miami On The Incredible TourShutterstock

“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Celebrities Visit Telemundo's "Un Nuevo Dia"
Alexander Tamargo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Carmen Villalobos is an actress and TV host. She’s kicking off the new month by spending time at the beaches in Puerto Rico. Villalobos posted a new set of photos on Instagram. In them, she posed in a pink bikini with white flowers. She captioned the post, "Holaaaaaaaa octubre.” How does she stay so fit? Read on to see 5 ways Carmen Villalobos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rides ATVs

People en Español Hosts 6th Annual Festival To Celebrate Hispanic Heritage Month - Day 1Gonzalo Marroquin/Getty Images

Villalobos likes to try new things. One new activity she recently tried in particular was riding ATVs. She posted this video on Instagram of herself riding an ATV by the beach. She captioned the video, “LET'S LIVE! Because really the time you enjoy, is the time lived.”

2. She Works Out With Her Partner

2018 Telemundo UpfrontJemal Countess/Getty Images

Villalobos revealed some of her workout secrets to People. She says that her partner, Sebastian Caciedo helped her get involved with exercise. “I didn’t like training very much, but I got a taste for it when I started my relationship with Sebastián, who has always been very athletic. I hate doing it alone, I always have someone by my side.”

3. She Works Out Every Morning

Celebrities Visit Telemundo's "Un Nuevo Dia"Alexander Tamargo/Getty Images

Villalobos has a busy schedule, which means she doesn’t always have time to work out. For this reason, she works out each morning. “I train for two hours,” she says to People. “From 5 to 7. I had never done it in my life, never and now I like it.”

4. She’s Grounded

2018 NBCUniversal Upfront PresentationJim Spellman/WireImage

Villalobos revealed some of her secrets to staying mentally strong in an interview with Hola. She says that she remains connected to her roots and family. “We remain connected with Colombia, it is our country and there is our life, our families, our friends. We chose Miami, because it is close to Colombia, we can go at any time. Your land or roots are never left.

5. She Has A Healthy Relationship With Her Partner

Villalobos says that she has a strong relationship with Caciedo. She tells Hola that she actively works to maintain this. “When you learn to know your partner there are things that become routine,” she says. “But it is up to you not to become a boring monotony. We try to maintain our spaces, we continue to admire each other, we continue to have projects.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”